Therapists in Scotch Plains, NJ

Photo of Restored Hope Psychological Services, LLC, Psychologist in Scotch Plains, NJ
Restored Hope Psychological Services, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
(862) 666-3241 View (862) 666-3241
Photo of Annette Ferrigno, Clinical Social Work/Therapist in Scotch Plains, NJ
Annette Ferrigno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Annette has been practicing for nearly 20 years. She enjoys working with families and individuals to create more calm and balance in their lives. If individuals can create a sense of calm within themselves; this can permeate outwards. They can build and sustain this throughout their lives and share this sense of compassion with family, friends and the world around them. My goal is to help my clients see both their strengths and weaknesses and to find a balance between the two. Change isn't easy, but when we simultaneously appreciate what is already good we can find balance and happiness while moving through transitions.
Annette has been practicing for nearly 20 years. She enjoys working with families and individuals to create more calm and balance in their lives. If individuals can create a sense of calm within themselves; this can permeate outwards. They can build and sustain this throughout their lives and share this sense of compassion with family, friends and the world around them. My goal is to help my clients see both their strengths and weaknesses and to find a balance between the two. Change isn't easy, but when we simultaneously appreciate what is already good we can find balance and happiness while moving through transitions.
(917) 746-5340 View (917) 746-5340
Photo of Cynthia Velasquez, Marriage & Family Therapist Associate in Scotch Plains, NJ
Cynthia Velasquez
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
(908) 975-1560 View (908) 975-1560
Photo of Julie Sorrell, Clinical Social Work/Therapist in Scotch Plains, NJ
Julie Sorrell
Clinical Social Work/Therapist, LSW
Verified Verified
Scotch Plains, NJ 07076
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
(908) 867-9267 View (908) 867-9267
Karen Budnick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scotch Plains, NJ 07076
Not accepting new clients
I approach therapy with a client-centered, interpersonal stance to create a safe, non-judgemental, collaborative working relationship. My approach is holistic, taking into consideration all aspects of my client's life. Many of my clients present with the following concerns: anxiety, depression, relationship difficulties, parenting, work problems, eating disorders and weight issues.
I approach therapy with a client-centered, interpersonal stance to create a safe, non-judgemental, collaborative working relationship. My approach is holistic, taking into consideration all aspects of my client's life. Many of my clients present with the following concerns: anxiety, depression, relationship difficulties, parenting, work problems, eating disorders and weight issues.
(908) 651-0014 View (908) 651-0014
Photo of Judy Waweru, Counselor in Scotch Plains, NJ
Judy Waweru
Counselor, LAC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076  (Online Only)
Hi! I'm Judy, a licensed associate counselor (LAC). Often times our own internal issues such as our mindsets, behaviors, emotions & our past, can hinder us from reaching our fullest potential, both relationally & professionally. Well, I am here to help & partner with you on your journey to overcome these obstacles. Additionally, born from immigrant parents, raised in both a predominantly African American neighborhood and later a Caucasian one, & often traveling to Kenya, gave me exposure to different cultures.This privilege has given me a level of understanding that can help me support & connect with clients of different backgrounds
Hi! I'm Judy, a licensed associate counselor (LAC). Often times our own internal issues such as our mindsets, behaviors, emotions & our past, can hinder us from reaching our fullest potential, both relationally & professionally. Well, I am here to help & partner with you on your journey to overcome these obstacles. Additionally, born from immigrant parents, raised in both a predominantly African American neighborhood and later a Caucasian one, & often traveling to Kenya, gave me exposure to different cultures.This privilege has given me a level of understanding that can help me support & connect with clients of different backgrounds
(856) 699-5351 View (856) 699-5351
Photo of Christine Mahoney, Licensed Professional Counselor in Scotch Plains, NJ
Christine Mahoney
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Scotch Plains, NJ 07076
Feeling unhappy or overwhelmed happens to all of us and life is full of challenges. Is now the time to address concerns and feel better about your life and yourself? The right supportive non-judgmental person can offer support, hope and encouragement. Counseling can also help increase self awareness, offer coping strategies and communication skills, improve self care and decision making. While life can be difficult and often takes unexpected turns, counseling can provide some of the relief and assistance you need to feel more hopeful and content, improve relationships and lead to less stress and generally happier healthy living.
Feeling unhappy or overwhelmed happens to all of us and life is full of challenges. Is now the time to address concerns and feel better about your life and yourself? The right supportive non-judgmental person can offer support, hope and encouragement. Counseling can also help increase self awareness, offer coping strategies and communication skills, improve self care and decision making. While life can be difficult and often takes unexpected turns, counseling can provide some of the relief and assistance you need to feel more hopeful and content, improve relationships and lead to less stress and generally happier healthy living.
(732) 387-6801 View (732) 387-6801
Photo of Ivy Horan, Clinical Social Work/Therapist in Scotch Plains, NJ
Ivy Horan
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Scotch Plains, NJ 07076
Waitlist for new clients
Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.
Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.
(908) 365-0950 View (908) 365-0950
Photo of Play And Talk With Us: Social skills groups in Scotch Plains, NJ
Play And Talk With Us: Social skills groups
EdM, BCBA
Verified Verified
Scotch Plains, NJ 07076
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
(908) 663-1982 View (908) 663-1982
Photo of Blake Kirschner, Psychologist in Scotch Plains, NJ
Blake Kirschner
Psychologist, PsyD
Verified Verified
Scotch Plains, NJ 07076
If you are struggling with something, no matter how big or small, I invite you to join me in working towards the changes you deserve. My practice is science-informed and client-centered, meaning I tailor my approach to the specific needs of each individual person. Every one of my clients is treated with professionalism and extra doses of empathy and compassion. We are all human, after all! Even in difficult circumstances, I have been amazed and humbled by my client's ability to learn and grow.
If you are struggling with something, no matter how big or small, I invite you to join me in working towards the changes you deserve. My practice is science-informed and client-centered, meaning I tailor my approach to the specific needs of each individual person. Every one of my clients is treated with professionalism and extra doses of empathy and compassion. We are all human, after all! Even in difficult circumstances, I have been amazed and humbled by my client's ability to learn and grow.
(973) 718-2292 View (973) 718-2292
Photo of Molly Kildow Church, Clinical Social Work/Therapist in Scotch Plains, NJ
Molly Kildow Church
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Hi! I am a Licensed Social Worker (LSW) with Grow Positive Therapy in Scotch Plains. I am passionate about using traditional talk therapy approaches along with breath work and movement with my clients. Today's world is filled with stressors and frankly, confronting your emotions can seem daunting and like something you would rather not do. But it really does get better the more you talk about it! In our sessions you can expect to talk through emotions, learn more about yourself, gain new skills and discover new (and old) strengths. Therapy can help you feel liberated and I would love to help you on your journey!
Hi! I am a Licensed Social Worker (LSW) with Grow Positive Therapy in Scotch Plains. I am passionate about using traditional talk therapy approaches along with breath work and movement with my clients. Today's world is filled with stressors and frankly, confronting your emotions can seem daunting and like something you would rather not do. But it really does get better the more you talk about it! In our sessions you can expect to talk through emotions, learn more about yourself, gain new skills and discover new (and old) strengths. Therapy can help you feel liberated and I would love to help you on your journey!
(908) 503-3095 View (908) 503-3095
Photo of Kayla Kearney, Clinical Social Work/Therapist in Scotch Plains, NJ
Kayla Kearney
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Has life thrown you a curve ball and knocked you off your game? Do you feel confused about how to reign in the emotions that feel out of control? Does the current state of the world have you on edge? You're not alone. I have the knowledge and tools to help you break through the obstacles in your way. Reach out. I am a phone call away.
Has life thrown you a curve ball and knocked you off your game? Do you feel confused about how to reign in the emotions that feel out of control? Does the current state of the world have you on edge? You're not alone. I have the knowledge and tools to help you break through the obstacles in your way. Reach out. I am a phone call away.
(908) 624-3710 View (908) 624-3710
Photo of Marie Moise Fevrier, Licensed Professional Counselor in Scotch Plains, NJ
Marie Moise Fevrier
Licensed Professional Counselor, EdD, LPC, LCADC, ACS
Verified Verified
4 Endorsed
Scotch Plains, NJ 07076
Healing is a mind, body and soul interaction that results in wholeness. Mental illness or stress of any kind takes a toll on the mind and one's overall wellbeing, causing great dissatisfaction and living in a state of existence instead of living fully. I can help with navigating through these issues and walking with you through your path of healing. I am a Licensed Professional Counselor (LPC) with over fifteen years of experience. I utilize an integrative approach to therapy and have been in private practice for the past twelve years. I look forward to beginning a healing journey with you.
Healing is a mind, body and soul interaction that results in wholeness. Mental illness or stress of any kind takes a toll on the mind and one's overall wellbeing, causing great dissatisfaction and living in a state of existence instead of living fully. I can help with navigating through these issues and walking with you through your path of healing. I am a Licensed Professional Counselor (LPC) with over fifteen years of experience. I utilize an integrative approach to therapy and have been in private practice for the past twelve years. I look forward to beginning a healing journey with you.
(201) 632-3989 View (201) 632-3989
Photo of Sara Goldberg, Clinical Social Work/Therapist in Scotch Plains, NJ
Sara Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
(862) 203-2814 View (862) 203-2814
Photo of Alex Lesaski, Licensed Professional Counselor in Scotch Plains, NJ
Alex Lesaski
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Scotch Plains, NJ 07076
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
(908) 663-5816 View (908) 663-5816
Photo of Faye Bodenstein, Clinical Social Work/Therapist in Scotch Plains, NJ
Faye Bodenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Contacting a therapist is often a difficult first step. A compassionate, judgment-free and supportive environment is what you will find in my practice. Many clients are experiencing additional challenges and stressors these last few years leading to increased anxiety and depression, and finding successful coping strategies is critical. I work with adults, children, adolescents, college students, and their families who are dealing with anxiety, depression and grief. While working in schools, I experienced firsthand the extra challenges and frustration that students and teachers face each day and I bring this knowledge to my practice.
Contacting a therapist is often a difficult first step. A compassionate, judgment-free and supportive environment is what you will find in my practice. Many clients are experiencing additional challenges and stressors these last few years leading to increased anxiety and depression, and finding successful coping strategies is critical. I work with adults, children, adolescents, college students, and their families who are dealing with anxiety, depression and grief. While working in schools, I experienced firsthand the extra challenges and frustration that students and teachers face each day and I bring this knowledge to my practice.
(908) 679-5075 View (908) 679-5075
Photo of Nicole Robinson, Clinical Social Work/Therapist in Scotch Plains, NJ
Nicole Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Hi! I’m Nicole and I am the therapist and founder of the Healing Place LLC. It’s a brave decision to start therapy. Life can be quite a journey, and our emotional responses to our personal experiences can impact our ability to think clearly, to communicate effectively, and to function adequately in our daily lives. If you have been feeling overwhelmed, sad, or just not yourself lately, then maybe this is something that you and I can talk about together. You are not alone on this journey and perhaps, I can help you.
Hi! I’m Nicole and I am the therapist and founder of the Healing Place LLC. It’s a brave decision to start therapy. Life can be quite a journey, and our emotional responses to our personal experiences can impact our ability to think clearly, to communicate effectively, and to function adequately in our daily lives. If you have been feeling overwhelmed, sad, or just not yourself lately, then maybe this is something that you and I can talk about together. You are not alone on this journey and perhaps, I can help you.
(908) 224-5675 View (908) 224-5675
Photo of Robyn Krugman, Clinical Social Work/Therapist in Scotch Plains, NJ
Robyn Krugman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
(908) 386-4445 View (908) 386-4445
Photo of Maureen Lennon-Schafer, Clinical Social Work/Therapist in Scotch Plains, NJ
Maureen Lennon-Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Presence of Mind Therapy is a private practice specializing in empowering young adults struggling with inner conflict. Our therapists help clients find happiness and purpose by exploring day-to-day stressors, deeper subconscious themes, and individual spirituality. We offer telehealth, in office, Ketamine Assisted Psychotherapy, and wellness group services. We practice from a place of authentic connection and SEE you as you currently exist. Begin your transformation by exploring patterns that no longer serve you and committing to becoming your best self. Let us be your bridge between hope and change.
Presence of Mind Therapy is a private practice specializing in empowering young adults struggling with inner conflict. Our therapists help clients find happiness and purpose by exploring day-to-day stressors, deeper subconscious themes, and individual spirituality. We offer telehealth, in office, Ketamine Assisted Psychotherapy, and wellness group services. We practice from a place of authentic connection and SEE you as you currently exist. Begin your transformation by exploring patterns that no longer serve you and committing to becoming your best self. Let us be your bridge between hope and change.
(908) 279-0874 View (908) 279-0874
Photo of Amber M Johnson, Psychologist in Scotch Plains, NJ
Amber M Johnson
Psychologist, PsyD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
(908) 387-7504 View (908) 387-7504

See more therapy options for Scotch Plains

How does your Therapist compare?

Number of Therapists in Scotch Plains, NJ

200+

Average cost per session

$185

Therapists in Scotch Plains, NJ who prioritize treating:

95% Anxiety
92% Depression
78% Relationship Issues
70% Self Esteem
69% Coping Skills
64% Grief
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
79% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Scotch Plains, NJ see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scotch Plains?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.