Therapists in Yuba City, CA

Photo of Kemi Ayanfalu, Marriage & Family Therapist in Yuba City, CA
Kemi Ayanfalu
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
(530) 444-8754 View (530) 444-8754
Photo of Martin Salyer, Clinical Social Work/Therapist in Yuba City, CA
Martin Salyer
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Yuba City, CA 95991
Lonely. Invisible. Unseen. These just begin to describe how you feel about yourself lately. You're always tired, withdrawn, and trying to tolerate the pain. In the worst moments, your thoughts run dark about yourself and others. Life is dull at best, but intolerable when all this flares up. You suspect that others know something is off, but no one is stepping up to help. You've prayed, but it seems God isn't really listening. Half the time you worry, the other half of the time, you just don't care anymore. If snapping out of it was an option, you would have done it a long time ago.
Lonely. Invisible. Unseen. These just begin to describe how you feel about yourself lately. You're always tired, withdrawn, and trying to tolerate the pain. In the worst moments, your thoughts run dark about yourself and others. Life is dull at best, but intolerable when all this flares up. You suspect that others know something is off, but no one is stepping up to help. You've prayed, but it seems God isn't really listening. Half the time you worry, the other half of the time, you just don't care anymore. If snapping out of it was an option, you would have done it a long time ago.
(530) 236-6573 View (530) 236-6573
Photo of Shane Alexander George, Marriage & Family Therapist Associate in Yuba City, CA
Shane Alexander George
Marriage & Family Therapist Associate, MS, MFT
Verified Verified
2 Endorsed
Yuba City, CA 95991
We all have a story, but when was the last time you truly read yours? I am an Associate MFT, with a great deal of interest in client centered narrative therapy. I'll help you review the stories that make up the unique individual that you are and help refine that story as something you can be proud of. I find most of my client's, regardless of diagnosis or primary concern, struggle with strong negative beliefs about either themselves or the world around them. Allow me to assist in dispelling those beliefs and show you the world from a brighter angle and your life as it could be when you unlock your authentic self!
We all have a story, but when was the last time you truly read yours? I am an Associate MFT, with a great deal of interest in client centered narrative therapy. I'll help you review the stories that make up the unique individual that you are and help refine that story as something you can be proud of. I find most of my client's, regardless of diagnosis or primary concern, struggle with strong negative beliefs about either themselves or the world around them. Allow me to assist in dispelling those beliefs and show you the world from a brighter angle and your life as it could be when you unlock your authentic self!
(530) 869-6974 View (530) 869-6974
Photo of Sharon Nagra, Marriage & Family Therapist Associate in Yuba City, CA
Sharon Nagra
Marriage & Family Therapist Associate
Verified Verified
Yuba City, CA 95991
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
(530) 434-6318 View (530) 434-6318
Photo of Suji Akhtar, Marriage & Family Therapist in Yuba City, CA
Suji Akhtar
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy (CBT), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.
Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy (CBT), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.
(530) 489-5946 View (530) 489-5946
Photo of Yazmin Sanchez, Marriage & Family Therapist in Yuba City, CA
Yazmin Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
(530) 309-0267 View (530) 309-0267
Photo of Meg Riney, Marriage & Family Therapist Associate in Yuba City, CA
Meg Riney
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
(530) 296-6346 View (530) 296-6346
Photo of Karie F Kaufman, Marriage & Family Therapist in Yuba City, CA
Karie F Kaufman
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
(530) 210-2766 View (530) 210-2766
Photo of Amarilys Rosales Martinez, Clinical Social Work/Therapist in Yuba City, CA
Amarilys Rosales Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
(530) 288-4811 View (530) 288-4811
Photo of Morgan Rosa-Diniz, Pre-Licensed Professional in Yuba City, CA
Morgan Rosa-Diniz
Pre-Licensed Professional, MA, ACSW
Verified Verified
4 Endorsed
Yuba City, CA 95991
Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.
Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.
(530) 491-4742 View (530) 491-4742
Photo of Patricia J Stahl, Marriage & Family Therapist in Yuba City, CA
Patricia J Stahl
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Yuba City, CA 95993
I was a vocational counselor for many years helping injured workers return to work. I worked as a therapist for twenty years for a psychiatrist, social agency and now in private practice. I specialize in trauma work with adults, children and enjoy working with families to help them become happier and more functional. Individual and couples therapy is particularly rewarding especially when positive change is desired. I can help you formulate and actualize changes in thoughts, feelings and behaviors for more satisfying relationships. I enjoy helping people access their own inner strength and resources to face whatever challenges life presents.
I was a vocational counselor for many years helping injured workers return to work. I worked as a therapist for twenty years for a psychiatrist, social agency and now in private practice. I specialize in trauma work with adults, children and enjoy working with families to help them become happier and more functional. Individual and couples therapy is particularly rewarding especially when positive change is desired. I can help you formulate and actualize changes in thoughts, feelings and behaviors for more satisfying relationships. I enjoy helping people access their own inner strength and resources to face whatever challenges life presents.
(530) 628-6754 View (530) 628-6754
Photo of Ariana Ramos, Clinical Social Work/Therapist in Yuba City, CA
Ariana Ramos
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
(530) 296-8496 View (530) 296-8496
Photo of Jessica McAleer, Associate Clinical Social Worker in Yuba City, CA
Jessica McAleer
Associate Clinical Social Worker, ASW
Verified Verified
Yuba City, CA 95993
Sometimes life is overwhelming and we have a challenging time identifying solutions. Depression, anxiety, and grief can make us feel like we are struggling to make it through each day. Do you find yourself encountering the same challenges over and over? Do you feel your thoughts and emotions are limiting your quality of life? Perhaps you are having a difficult time adjusting to a major life transition. Whatever life is handing you, you do not have to navigate it alone.
Sometimes life is overwhelming and we have a challenging time identifying solutions. Depression, anxiety, and grief can make us feel like we are struggling to make it through each day. Do you find yourself encountering the same challenges over and over? Do you feel your thoughts and emotions are limiting your quality of life? Perhaps you are having a difficult time adjusting to a major life transition. Whatever life is handing you, you do not have to navigate it alone.
(530) 287-6938 View (530) 287-6938
Photo of Jazzmin Grigsby, Clinical Social Work/Therapist in Yuba City, CA
Jazzmin Grigsby
Clinical Social Work/Therapist, ASCW, MA
Verified Verified
4 Endorsed
Yuba City, CA 95991
We’re living in challenging times. If you feel overwhelmed with feelings of fear, loneliness, depression or anxiety, you’re not alone. Maybe the trauma of your past continues to resurface, making it hard to move forward in your relationships, your work, or toward your goals. People are not built to solve everything alone. Working with an experienced & compassionate therapist can help lighten your load. I believe that "When you change the way you look at things, the things you look at change." Together, we can use evidence based practices to help you find resilience & new perspectives- even when living in dire circumstances.
We’re living in challenging times. If you feel overwhelmed with feelings of fear, loneliness, depression or anxiety, you’re not alone. Maybe the trauma of your past continues to resurface, making it hard to move forward in your relationships, your work, or toward your goals. People are not built to solve everything alone. Working with an experienced & compassionate therapist can help lighten your load. I believe that "When you change the way you look at things, the things you look at change." Together, we can use evidence based practices to help you find resilience & new perspectives- even when living in dire circumstances.
(916) 512-8981 View (916) 512-8981
Photo of Taylore Darrough, Marriage & Family Therapist Associate in Yuba City, CA
Taylore Darrough
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
(530) 628-9931 View (530) 628-9931
Photo of Uplifting Therapy, Marriage & Family Therapist in Yuba City, CA
Uplifting Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991  (Online Only)
Have you suffered from trauma in your life? Lost something important to you? Need to know how to have better boundaries? Want to know what loving yourself means? I serve people who suffer from anxiety, trauma and depression. When I see people in my practice, it important we connect through talk therapy and discuss what treatment style (modality) is going to work best for you. I am now accepting new patients.
Have you suffered from trauma in your life? Lost something important to you? Need to know how to have better boundaries? Want to know what loving yourself means? I serve people who suffer from anxiety, trauma and depression. When I see people in my practice, it important we connect through talk therapy and discuss what treatment style (modality) is going to work best for you. I am now accepting new patients.
(530) 379-2423 View (530) 379-2423
Photo of Megan Stutler, Marriage & Family Therapist in Yuba City, CA
Megan Stutler
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
(530) 207-8632 View (530) 207-8632
Photo of Stephanie C. Fischer, MFT, SEP, Marriage & Family Therapist in Yuba City, CA
Stephanie C. Fischer, MFT, SEP
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
(530) 475-6197 View (530) 475-6197
Photo of Emily Coker, Clinical Social Work/Therapist in Yuba City, CA
Emily Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
(530) 316-5352 View (530) 316-5352
Photo of Daniela Gayon Ugarte, Associate Professional Clinical Counselor in Yuba City, CA
Daniela Gayon Ugarte
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
(530) 385-0564 View (530) 385-0564

See more therapy options for Yuba City

How does your Therapist compare?

Number of Therapists in Yuba City, CA

100+

Average cost per session

$165

Therapists in Yuba City, CA who prioritize treating:

95% Anxiety
91% Depression
79% Coping Skills
79% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
79% Anthem | Elevance
73% MHN | Health Net

How Therapists in Yuba City, CA see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yuba City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.