Therapists in Warren, RI
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Check out therapists located nearby or offering teletherapy in Rhode Island below.Online Therapists
Justine Framularo
Counselor, LPC, LMHC
Verified Verified
East Greenwich, RI 02818
Justine Framularo is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2014. You are on a courageous journey of self-exploration, healing, and empowerment. Justine's commitment to you is to foster a space where you feel witnessed and heard. Your work together will be tailored to meet you where you are in your healing process and together you and Justine will formulate the best therapeutic approach to meet your needs. Justine specializes in working with clients that feel "lost" and "disconnected" to the world around them due to trauma.
Justine Framularo is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2014. You are on a courageous journey of self-exploration, healing, and empowerment. Justine's commitment to you is to foster a space where you feel witnessed and heard. Your work together will be tailored to meet you where you are in your healing process and together you and Justine will formulate the best therapeutic approach to meet your needs. Justine specializes in working with clients that feel "lost" and "disconnected" to the world around them due to trauma.
Kim Rossi
Clinical Social Work/Therapist, LCSW
Verified Verified
East Greenwich, RI 02818
Kim Rossi is a Licensed Clinical Social Worker in Rhode Island. Kim helps clients by being calm, collected, and caring. Outside of work, Kim enjoys working out, spending time with family and friends, and reading.
Kim Rossi is a Licensed Clinical Social Worker in Rhode Island. Kim helps clients by being calm, collected, and caring. Outside of work, Kim enjoys working out, spending time with family and friends, and reading.
See more therapy options for Warren
Nearby Cognitive Behavioral (CBT) Therapists Searches for Warren
- Barrington
- Bristol
- Cranston
- East Greenwich
- East Providence
- Pawtucket
- Portsmouth
- Providence
- Riverside
- Rumford
- Tiverton
- Warwick
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.