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Photo of Helena Danielle Marshall One Step At A Time Counseling, Clinical Social Work/Therapist in Albion, RI
Helena Danielle Marshall One Step At A Time Counseling
Clinical Social Work/Therapist, LICSW, CADC, CGAC
Verified Verified
Providence, RI 02909  (Online Only)
We utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Reality Therapy and motivational interviewing; with focus on problem solving, coping skills, relapse prevention and continued recovery.
Helping individuals heal and recover "One Step at a Time." We meet individuals where they are. We have a laid back, nonjudgmental and caring collaborative approach in working with each individual to identify and achieve their goals. Helping individual heal and recover "One Step at a Time." Serving individuals with mental health and substance use challenges. We have experience serving diverse populations and working in a multitude of settings which include inpatient, outpatient, residential and community setting.
We utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Reality Therapy and motivational interviewing; with focus on problem solving, coping skills, relapse prevention and continued recovery.
Helping individuals heal and recover "One Step at a Time." We meet individuals where they are. We have a laid back, nonjudgmental and caring collaborative approach in working with each individual to identify and achieve their goals. Helping individual heal and recover "One Step at a Time." Serving individuals with mental health and substance use challenges. We have experience serving diverse populations and working in a multitude of settings which include inpatient, outpatient, residential and community setting.
(401) 388-6352 View (401) 388-6352
Photo of Patrick Golden, Counselor in Albion, RI
Patrick Golden
Counselor, MA, CAGS, LMHC, LCDP
Verified Verified
Providence, RI 02912
All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variety of integrative, evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Contact me and we can talk a little more to explore if we are a good fit to help you meet your goals.
All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variety of integrative, evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Contact me and we can talk a little more to explore if we are a good fit to help you meet your goals.
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Photo of Brightside Behavioral Health, Clinical Social Work/Therapist in Albion, RI
Brightside Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Johnston, RI 02919
Drawing on my master's in clinical social work, I employ a range of effective therapy modalities, including Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing.
Hello, I'm Nellie, a licensed social worker and therapist driven by a genuine passion for helping others. With a wealth of experience, I have supported clients facing various challenges such as substance use, anxiety, depression, low self-esteem, and familial/relationship issues. My approach is to meet clients where they are, offering support, problem-solving skills, and coping techniques as they navigate their concerns and strive for personal growth and improved relationships. Authenticity and honesty are fundamental to my therapeutic style. I want my clients to feel understood, empowered, and equipped with clarity regarding
Drawing on my master's in clinical social work, I employ a range of effective therapy modalities, including Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing.
Hello, I'm Nellie, a licensed social worker and therapist driven by a genuine passion for helping others. With a wealth of experience, I have supported clients facing various challenges such as substance use, anxiety, depression, low self-esteem, and familial/relationship issues. My approach is to meet clients where they are, offering support, problem-solving skills, and coping techniques as they navigate their concerns and strive for personal growth and improved relationships. Authenticity and honesty are fundamental to my therapeutic style. I want my clients to feel understood, empowered, and equipped with clarity regarding
(401) 246-7356 View (401) 246-7356
Photo of Lucas Leslie, Counselor in Albion, RI
Lucas Leslie
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Providence, RI 02906
This Cognitive Behavioral Therapy approach is my primary way of supporting clients; however I also use techniques from a variety of other therapeutic approaches.
Hello, my name is Lucas Leslie and I hope to become your therapist. I am currently offering in-person services in Providence, RI and online services throughout New York and Rhode Island. I take a collaborative approach to therapy. I will work with you to identify what is going well in your life and what you would like to improve upon or change. Together we will explore your patterns of thinking/acting, how these may have helped you in the past, and how to live a life more fully aligned with your values and goals.
This Cognitive Behavioral Therapy approach is my primary way of supporting clients; however I also use techniques from a variety of other therapeutic approaches.
Hello, my name is Lucas Leslie and I hope to become your therapist. I am currently offering in-person services in Providence, RI and online services throughout New York and Rhode Island. I take a collaborative approach to therapy. I will work with you to identify what is going well in your life and what you would like to improve upon or change. Together we will explore your patterns of thinking/acting, how these may have helped you in the past, and how to live a life more fully aligned with your values and goals.
(401) 388-6005 View (401) 388-6005
Photo of Marcio Guzman, Counselor in Albion, RI
Marcio Guzman
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Providence, RI 02906
Hi, there. I specialize in the treatment of OCD, anxiety disorders and couple's therapy. I have extensive training and experience in ERP (Exposure and Response Prevention). I also have extensive training and experience in IFS (Internal Family Systems). I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
Hi, there. I specialize in the treatment of OCD, anxiety disorders and couple's therapy. I have extensive training and experience in ERP (Exposure and Response Prevention). I also have extensive training and experience in IFS (Internal Family Systems). I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
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Photo of Dr. Danielle DeSantis, PsyD, LMFT, Psychologist in Albion, RI
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Providence, RI 02903
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Marta Rosol, LICSW, Clinical Social Work/Therapist in Albion, RI
Marta Rosol, LICSW
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
1 Endorsed
Providence, RI 02902
I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
(401) 200-3116 View (401) 200-3116
Photo of Kaytlin Barreira, Counselor in Albion, RI
Kaytlin Barreira
Counselor, LMHC
Verified Verified
Rumford, RI 02916
Looking inward and reflecting on what makes you feel most vulnerable allows you to determine the influence those vulnerabilities have on you. Therapy is a place where you're able to reframe and shape those vulnerabilities into strengths- allowing you the freedom to be your fullest, happiest self. I am passionate about helping you uncover your true potential- whether this is done by processing trauma, honing in on daily stressors, or creating building blocks to reach goals. I strive to work with you, to help you feel heard, and to discover new tools or ways of thinking in order to become unstuck and move forward.
Looking inward and reflecting on what makes you feel most vulnerable allows you to determine the influence those vulnerabilities have on you. Therapy is a place where you're able to reframe and shape those vulnerabilities into strengths- allowing you the freedom to be your fullest, happiest self. I am passionate about helping you uncover your true potential- whether this is done by processing trauma, honing in on daily stressors, or creating building blocks to reach goals. I strive to work with you, to help you feel heard, and to discover new tools or ways of thinking in order to become unstuck and move forward.
(401) 756-2017 View (401) 756-2017
Photo of Meredith Mason, Pre-Licensed Professional in Albion, RI
Meredith Mason
Pre-Licensed Professional, LMHC
Verified Verified
Providence, RI 02901
Everyone has times in their life when they are confused, struggling, etc. Age doesn't define when these struggles happen. Big life circumstances and situations come with Big Feelings and, I am here to help! As a former elementary school teacher with training with the Autism spectrum, I am passionate about working with children of various abilities. However, that is just one of my interests. Since becoming a clinician, my interests have expanded to Women's issues surrounding infertility, stillbirth, pregnancy, and postpartum. I also have knowledge and expertise in Chronic illness (such as Lyme Disease), Depression, Anxiety and OCD.
Everyone has times in their life when they are confused, struggling, etc. Age doesn't define when these struggles happen. Big life circumstances and situations come with Big Feelings and, I am here to help! As a former elementary school teacher with training with the Autism spectrum, I am passionate about working with children of various abilities. However, that is just one of my interests. Since becoming a clinician, my interests have expanded to Women's issues surrounding infertility, stillbirth, pregnancy, and postpartum. I also have knowledge and expertise in Chronic illness (such as Lyme Disease), Depression, Anxiety and OCD.
(401) 361-3471 View (401) 361-3471
Photo of BELLA MENTE COUNSELING LLC, Clinical Social Work/Therapist in Albion, RI
BELLA MENTE COUNSELING LLC
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
Woonsocket, RI 02895
Hi! My name is Beth Mancini and I am the Owner of Bella Mente Counseling in Woonsocket, RI. Bella Mente has 30 + wonderful counselors with years of experience. We are warm, friendly, non-judgmental and TRULY LOVE what we do- which is to help you!! We have male and female counselors. We have English, Spanish and Chinese speaking counselors. We are open 7 days a week from 9am-9pm most days! We have a gorgeous, newly renovated space on Main Street with private parking in the back lot. We would LOVE to help you with anything you are struggling with. Don't be embarrassed to discuss any issues you might be having. We are here for you!!
Hi! My name is Beth Mancini and I am the Owner of Bella Mente Counseling in Woonsocket, RI. Bella Mente has 30 + wonderful counselors with years of experience. We are warm, friendly, non-judgmental and TRULY LOVE what we do- which is to help you!! We have male and female counselors. We have English, Spanish and Chinese speaking counselors. We are open 7 days a week from 9am-9pm most days! We have a gorgeous, newly renovated space on Main Street with private parking in the back lot. We would LOVE to help you with anything you are struggling with. Don't be embarrassed to discuss any issues you might be having. We are here for you!!
(401) 357-0602 View (401) 357-0602
Photo of Julia Bussolari, Clinical Social Work/Therapist in Albion, RI
Julia Bussolari
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906
Julia Bussolari is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2019. She completed the RIC graduate program in 2019. Julia has worked with children with disabilities for more than 20 years. She has met with families of children with disabilities and helped them cope with their diagnosis and behaviors. She has also treated adults and children with anxiety, depression, PTSD, and ADHD. In her free time, Julia enjoys animals and traveling.
Julia Bussolari is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2019. She completed the RIC graduate program in 2019. Julia has worked with children with disabilities for more than 20 years. She has met with families of children with disabilities and helped them cope with their diagnosis and behaviors. She has also treated adults and children with anxiety, depression, PTSD, and ADHD. In her free time, Julia enjoys animals and traveling.
(401) 358-5377 View (401) 358-5377
Photo of William Lancellotti, Counselor in Albion, RI
William Lancellotti
Counselor, LMHC
Verified Verified
Pawtucket, RI 02860
My name is William Lancellotti, and I am a Licensed Mental Health Counselor based in Rhode Island working with clients by Telehealth. I am passionate in helping clients of all ages work through life's challenges. I have worked in the health care field for over 40 years as a Doctor of Chiropractic and currently as an LMHC. My approach to therapy is client centered and eclectic which yields diverse therapeutic modalities to choose from in helping patients to understand themselves as they work to achieve goals on their journey towards positive change and living their best life.
My name is William Lancellotti, and I am a Licensed Mental Health Counselor based in Rhode Island working with clients by Telehealth. I am passionate in helping clients of all ages work through life's challenges. I have worked in the health care field for over 40 years as a Doctor of Chiropractic and currently as an LMHC. My approach to therapy is client centered and eclectic which yields diverse therapeutic modalities to choose from in helping patients to understand themselves as they work to achieve goals on their journey towards positive change and living their best life.
(401) 343-7502 View (401) 343-7502
Photo of Ocean State Counseling &Wellness Ctr- ML McGuire, Counselor in Albion, RI
Ocean State Counseling &Wellness Ctr- ML McGuire
Counselor, MA, CAGS, LMHC
Verified Verified
Johnston, RI 02919
We have immdediate openings for medication management and accept most major commercial insurance or sliding scale fee. Do you ever feel stressed, overwhelmed, or just plain stuck? Having someone to listen can help a person move to a healthier place. We offer counseling to improve mood, functioning, communication, self-esteem, and connection. Why continue to have the same argument, repeat negative behavior, or avoid interacting? We take a holistic approach to problem solving, additional offerings; DUI counseling, Emotional Support Animal Evaluations, Trainings, prof. consultations, and Clinical Supervision.
We have immdediate openings for medication management and accept most major commercial insurance or sliding scale fee. Do you ever feel stressed, overwhelmed, or just plain stuck? Having someone to listen can help a person move to a healthier place. We offer counseling to improve mood, functioning, communication, self-esteem, and connection. Why continue to have the same argument, repeat negative behavior, or avoid interacting? We take a holistic approach to problem solving, additional offerings; DUI counseling, Emotional Support Animal Evaluations, Trainings, prof. consultations, and Clinical Supervision.
(401) 566-9218 View (401) 566-9218
Photo of Stephen Grigelevich, Clinical Social Work/Therapist in Albion, RI
Stephen Grigelevich
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous or distressing, or say 'it is hopeless,' and check out. Therapy can help us gain access to our grief and pain while developing the wisdom that comes with renewed commitment to our lives.
There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous or distressing, or say 'it is hopeless,' and check out. Therapy can help us gain access to our grief and pain while developing the wisdom that comes with renewed commitment to our lives.
(857) 226-4749 View (857) 226-4749
Photo of Keith Berube, LMHC, Counselor in Albion, RI
Keith Berube, LMHC
Counselor, MA, CAGS, LMHC
Verified Verified
Smithfield, RI 02917
I truly believe it is such a great privilege and honor to have the opportunity to meet and support so many people, wherever they have found themselves on the journey through this life. Each experience is unique and rewarding. I have worked in the human service/mental health field for over 15 years, and have a great deal of experience working with children and families, as well as adults. I've also specialized in working with children and adults who have been diagnosed with developmental and intellectual disabilities, and experience with helping people cope through depression, anxiety, self-esteem issues, and other life challenges.
I truly believe it is such a great privilege and honor to have the opportunity to meet and support so many people, wherever they have found themselves on the journey through this life. Each experience is unique and rewarding. I have worked in the human service/mental health field for over 15 years, and have a great deal of experience working with children and families, as well as adults. I've also specialized in working with children and adults who have been diagnosed with developmental and intellectual disabilities, and experience with helping people cope through depression, anxiety, self-esteem issues, and other life challenges.
(401) 340-2814 View (401) 340-2814
Photo of Beth Ann Mancini, Clinical Social Work/Therapist in Albion, RI
Beth Ann Mancini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woonsocket, RI 02895
Waitlist for new clients
HI ! Im Beth Mancini and I am an LICSW who is licensed in both MA and in RI. I have been working in the field of behavioral health for more than 22 years. If you are seeking a highly qualified, committed, counselor who can help guide you through some of life's challenges, please consider calling to discuss your personal situation. I am eager to help you make decisions regarding: Family issues, Marital Counseling, Job related issues, Colleague concerns, Employment decisions, Depression, Bi-Polar, Anxiety, Grief, Sexual identity, LGBTQ, Transgender, Substance Abuse, etc. WE HAVE SPANISH AND CHINESE SPEAKING COUNSELORS TOO!!
HI ! Im Beth Mancini and I am an LICSW who is licensed in both MA and in RI. I have been working in the field of behavioral health for more than 22 years. If you are seeking a highly qualified, committed, counselor who can help guide you through some of life's challenges, please consider calling to discuss your personal situation. I am eager to help you make decisions regarding: Family issues, Marital Counseling, Job related issues, Colleague concerns, Employment decisions, Depression, Bi-Polar, Anxiety, Grief, Sexual identity, LGBTQ, Transgender, Substance Abuse, etc. WE HAVE SPANISH AND CHINESE SPEAKING COUNSELORS TOO!!
(508) 925-7375 View (508) 925-7375
Photo of My Deaf Therapy, Psychologist in Albion, RI
My Deaf Therapy
Psychologist
Verified Verified
Providence, RI 02901  (Online Only)
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
(734) 215-9548 View (734) 215-9548
Photo of Alyssia Ramos, Clinical Social Work/Therapist in Albion, RI
Alyssia Ramos
Clinical Social Work/Therapist, LICSW, BCBA
Verified Verified
Lincoln, RI 02865
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings of anxiety, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings of anxiety, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
(401) 287-2918 View (401) 287-2918
Photo of Park View Counseling, Clinical Social Work/Therapist in Albion, RI
Park View Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Providence, RI 02908  (Online Only)
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
(401) 237-4494 View (401) 237-4494
Photo of Gina Pine, Clinical Social Work/Therapist in Albion, RI
Gina Pine
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02906
OFFERING TELETHERAPY IN ADDITION TO OFFICE VISITS. I am a Licensed Independent Clinical Social Worker who has been providing counseling services for over 25 years. I have worked with adolescents and adults struggling with depression, anxiety, trauma and difficulties with their interpersonal relationships. I provide support while assisting Clients with understanding the barriers to their coping as well as identifying steps to overcoming such obstacles so they may experience a more satisfying and meaningful life.
OFFERING TELETHERAPY IN ADDITION TO OFFICE VISITS. I am a Licensed Independent Clinical Social Worker who has been providing counseling services for over 25 years. I have worked with adolescents and adults struggling with depression, anxiety, trauma and difficulties with their interpersonal relationships. I provide support while assisting Clients with understanding the barriers to their coping as well as identifying steps to overcoming such obstacles so they may experience a more satisfying and meaningful life.
(401) 208-2291 View (401) 208-2291
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.