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More Therapists Nearby

Photo of K. D. Ferrari, Clinical Social Work/Therapist in Sciota, PA
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
East Stroudsburg, PA 18301
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Josie Villamar, Licensed Professional Counselor in Sciota, PA
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of JWC Counseling, Education and Bereavement Services, Licensed Social Worker in Sciota, PA
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
(570) 273-9009 View (570) 273-9009

Online Therapists

Photo of ACTS for Kids, Counselor in Sciota, PA
ACTS for Kids
Counselor, PsyD, LPC, CSP, ABSNP
Verified Verified
1 Endorsed
Lancaster, PA 17601
The end of the school year is coming fast. Do you want to get help for your child before summer? Looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? ACTS is an evidenced-based practice (use therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.
The end of the school year is coming fast. Do you want to get help for your child before summer? Looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? ACTS is an evidenced-based practice (use therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.
(717) 454-2315 View (717) 454-2315
Photo of Jodi E Amorese, Clinical Social Work/Therapist in Sciota, PA
Jodi E Amorese
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Easton, PA 18040
Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis
Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis
(484) 893-4437 View (484) 893-4437
Photo of John Driessnack, Clinical Social Work/Therapist in Sciota, PA
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19601  (Online Only)
Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730
Photo of Megan Pritchard, Licensed Professional Counselor in Sciota, PA
Megan Pritchard
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I also have experience and training in CBT and ERP.
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
I also have experience and training in CBT and ERP.
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
(484) 613-3103 View (484) 613-3103
Photo of Lynne J Freeman, Psychologist in Sciota, PA
Lynne J Freeman
Psychologist, PsyD
Verified Verified
Langhorne, PA 19047
My treatment approach includes psychodynamics, family systems, and cognitive behavioral therapy.
If you are here, you are ready to make a change. Anxiety, stress and depression effect us deeply and have an impact on our relationships. We often lose our voice, feel insecure in relationships or believe we are unlovable. You deserve to feel better and realize your worth.
My treatment approach includes psychodynamics, family systems, and cognitive behavioral therapy.
If you are here, you are ready to make a change. Anxiety, stress and depression effect us deeply and have an impact on our relationships. We often lose our voice, feel insecure in relationships or believe we are unlovable. You deserve to feel better and realize your worth.
(267) 223-7669 View (267) 223-7669
Photo of Derik B Moore, Clinical Social Work/Therapist in Sciota, PA
Derik B Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Philadelphia, PA 19102
In my current practice, I take a relational, client-centered approach to individual therapy, while remaining eclectic and drawing from CBT, DBT, EFT, and Attachment Theory.
Hi, I'm Derik Moore, LCSW. I worked as an outpatient psychotherapist and clinical supervisor for 10 years in the community mental health realm prior to establishing my own practice. I began my career working with those living with HIV as an activist in the mid-1990s in Newark and New Brunswick, NJ, where I engaged in street outreach and advocated for a harm reduction approach. This work informed my commitment to public health and to exploring how economic and sociological factors play significant roles in the ways we move through the world. I have also been a musician for nearly 40 years and offer virtual and in-person drum lessons.
In my current practice, I take a relational, client-centered approach to individual therapy, while remaining eclectic and drawing from CBT, DBT, EFT, and Attachment Theory.
Hi, I'm Derik Moore, LCSW. I worked as an outpatient psychotherapist and clinical supervisor for 10 years in the community mental health realm prior to establishing my own practice. I began my career working with those living with HIV as an activist in the mid-1990s in Newark and New Brunswick, NJ, where I engaged in street outreach and advocated for a harm reduction approach. This work informed my commitment to public health and to exploring how economic and sociological factors play significant roles in the ways we move through the world. I have also been a musician for nearly 40 years and offer virtual and in-person drum lessons.
(610) 600-1396 View (610) 600-1396
Photo of Patricia Hanson, Licensed Professional Counselor in Sciota, PA
Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19103
With foundations in Gestalt and Attachment theory, I, like many, employ Cognitive Behavioral Therapy techniques as well.
You can schedule on my Website if you like. What you can expect from our first session • A Safe and Nurturing Environment • Enhanced Self-awareness • Practical Coping Strategies • Holistic Well-being • Empowerment • A Deepened Connection • Transformational Conversations In essence, sessions with me are a blend of empathy, expertise, and empowerment. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength.
With foundations in Gestalt and Attachment theory, I, like many, employ Cognitive Behavioral Therapy techniques as well.
You can schedule on my Website if you like. What you can expect from our first session • A Safe and Nurturing Environment • Enhanced Self-awareness • Practical Coping Strategies • Holistic Well-being • Empowerment • A Deepened Connection • Transformational Conversations In essence, sessions with me are a blend of empathy, expertise, and empowerment. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength.
(878) 313-6450 View (878) 313-6450
Photo of Allison Marie Odle, Licensed Professional Counselor in Sciota, PA
Allison Marie Odle
Licensed Professional Counselor, MSEd, MPhilEd, LPC
Verified Verified
4 Endorsed
Bryn Mawr, PA 19010
I am certified in Cognitive Behavioral Therapy through the Beck Initiative, which focuses on how your thoughts, feelings and behaviors impact how you see the world and form beliefs about yourself.
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
I am certified in Cognitive Behavioral Therapy through the Beck Initiative, which focuses on how your thoughts, feelings and behaviors impact how you see the world and form beliefs about yourself.
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
(484) 795-0002 View (484) 795-0002
Photo of Dr. Adila Cosgrove, Licensed Professional Counselor in Sciota, PA
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I will be using a variety of methods and techniques ranging from cognitive behavioral therapy (CBT), person-centered therapy, solution focused therapy and trauma-focused cognitive behavioral therapy (TF-CBT).
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
I will be using a variety of methods and techniques ranging from cognitive behavioral therapy (CBT), person-centered therapy, solution focused therapy and trauma-focused cognitive behavioral therapy (TF-CBT).
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
(610) 590-8315 View (610) 590-8315
Photo of Stefanie Juten, LPC Intern in Sciota, PA
Stefanie Juten
LPC Intern
Verified Verified
Macungie, PA 18062  (Online Only)
I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
Do you face difficulties in relationships, struggle with depression, anxiety, fear, loneliness, trauma, or any other challenges life has been throwing at you? Do you feel pressure of having to meet people’s expectations, experience stress, or struggle with addiction or body image? I am here to walk the path of healing and change alongside of you, guide you, and help you build resiliency skills to take on life’s challenges.
I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
Do you face difficulties in relationships, struggle with depression, anxiety, fear, loneliness, trauma, or any other challenges life has been throwing at you? Do you feel pressure of having to meet people’s expectations, experience stress, or struggle with addiction or body image? I am here to walk the path of healing and change alongside of you, guide you, and help you build resiliency skills to take on life’s challenges.
(610) 609-2788 View (610) 609-2788
Photo of Evan V Vida, Pre-Licensed Professional in Sciota, PA
Evan V Vida
Pre-Licensed Professional, PsyD
Verified Verified
Bryn Mawr, PA 19010
I am trained in the most well-researched and effective treatments for anxiety, including exposure and response prevention (ERP), prolonged exposure (PE) for trauma, and additional cognitive-behavioral interventions for anxiety.
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
I am trained in the most well-researched and effective treatments for anxiety, including exposure and response prevention (ERP), prolonged exposure (PE) for trauma, and additional cognitive-behavioral interventions for anxiety.
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
(484) 623-5338 x510 View (484) 623-5338 x510
Photo of Center for Anxiety & Women's Emotional Wellness, Psychologist in Sciota, PA
Center for Anxiety & Women's Emotional Wellness
Psychologist, PsyD
Verified Verified
Allentown, PA 18103  (Online Only)
I use evidence-based therapies in my practice, including CBT, exposure therapy, HRT, ERP, and PE.
Hi there! I'm Dr. Hillary Ammon. I founded the Center for Anxiety and Women’s Emotional Wellness to provide specialized, effective treatment to these populations. After years of working within hospital settings, most recently at the University of Pennsylvania, I decided to take my own advice and live a life that better aligns with my values, by striking a balance of work and family life and creating this private practice. I am passionate about working with women and clients with anxiety, both unique populations, and providing evidence-based, yet tailored-care, and a virtual space to reflect, approach, problem-solve, and change.
I use evidence-based therapies in my practice, including CBT, exposure therapy, HRT, ERP, and PE.
Hi there! I'm Dr. Hillary Ammon. I founded the Center for Anxiety and Women’s Emotional Wellness to provide specialized, effective treatment to these populations. After years of working within hospital settings, most recently at the University of Pennsylvania, I decided to take my own advice and live a life that better aligns with my values, by striking a balance of work and family life and creating this private practice. I am passionate about working with women and clients with anxiety, both unique populations, and providing evidence-based, yet tailored-care, and a virtual space to reflect, approach, problem-solve, and change.
(484) 261-5044 View (484) 261-5044
Photo of Counseling & Assessments, at the SMart Center, Psychologist in Sciota, PA
Counseling & Assessments, at the SMart Center
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
Our team utilizes a ‘whole-person approach’ to treatment; delivering evidence-based approaches - Ie, Cognitive Behavioral Therapy, psychodynamic therapy, and the family systems approach - to patients of all ages.
Counseling & Assessments is a mental health agency that provides comprehensive clinical assessments and counseling services for a wide range of psychological, developmental and behavioral issues for children, teens and adults. We specialize in both testing individuals as well as offering treatment for an array of mental health challenges.
Our team utilizes a ‘whole-person approach’ to treatment; delivering evidence-based approaches - Ie, Cognitive Behavioral Therapy, psychodynamic therapy, and the family systems approach - to patients of all ages.
Counseling & Assessments is a mental health agency that provides comprehensive clinical assessments and counseling services for a wide range of psychological, developmental and behavioral issues for children, teens and adults. We specialize in both testing individuals as well as offering treatment for an array of mental health challenges.
(267) 310-1642 View (267) 310-1642
Photo of Alexandra Duncan-Ramos, Psychologist in Sciota, PA
Alexandra Duncan-Ramos
Psychologist, PsyD, MS
Verified Verified
Exton, PA 19341
I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy & Health Psychology.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy & Health Psychology.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
(610) 379-2676 View (610) 379-2676
Photo of Kim Kaplan, Licensed Professional Counselor in Sciota, PA
Kim Kaplan
Licensed Professional Counselor, MS, DMT, LPC, CCTP
Verified Verified
1 Endorsed
Philadelphia, PA 19119
In our sessions you can expect an eclectic and personalized treatment approach using talk therapy combined with my skills in somatic psychotherapy, expressive arts, mindfulness-based practices, and Cognitive Behavioral Therapy.
As your therapist, I hold with deep respect and appreciation the unique role I play in your life. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, however only offer in-person options for PA residents and telehealth only for TN residents.
In our sessions you can expect an eclectic and personalized treatment approach using talk therapy combined with my skills in somatic psychotherapy, expressive arts, mindfulness-based practices, and Cognitive Behavioral Therapy.
As your therapist, I hold with deep respect and appreciation the unique role I play in your life. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, however only offer in-person options for PA residents and telehealth only for TN residents.
(215) 278-4944 View (215) 278-4944
Photo of Madeline Rice & Associates, Clinical Social Work/Therapist in Sciota, PA
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Philadelphia, PA 19147
Our approach is a blend of psychodynamic, Family Based Therapy (IFS), CBT, Strength based and Mindfulness.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
Our approach is a blend of psychodynamic, Family Based Therapy (IFS), CBT, Strength based and Mindfulness.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
(215) 392-2344 View (215) 392-2344
Photo of Life and Love Counseling, LLC., Clinical Social Work/Therapist in Sciota, PA
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
(717) 454-2068 View (717) 454-2068

See more therapy options for Sciota

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.