Photo of Catherine Nobile, Psychologist in Babylon, NY
Catherine Nobile
Psychologist, PsyD
Verified Verified
5 Endorsed
Babylon, NY 11702
I am deeply committed to individually tailored evidence-based care, and employ treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy.
Therapy is a space to feel safe in your pain while gaining awareness and learning strategies to build a meaningful life. Are you feeling overwhelmed and under resourced? Does it feel like you can’t get your feet under you? Are you struggling with feeling alone and isolated? If you answered yes to any of these questions, you are in the right place. While suffering is inevitable, there is a path forward. It is true that the work is up to you, but there is no reason to do it alone. Your emotions are yours – and by virtue of being emotions, they are coming from a valid and worthwhile place.
I am deeply committed to individually tailored evidence-based care, and employ treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy.
Therapy is a space to feel safe in your pain while gaining awareness and learning strategies to build a meaningful life. Are you feeling overwhelmed and under resourced? Does it feel like you can’t get your feet under you? Are you struggling with feeling alone and isolated? If you answered yes to any of these questions, you are in the right place. While suffering is inevitable, there is a path forward. It is true that the work is up to you, but there is no reason to do it alone. Your emotions are yours – and by virtue of being emotions, they are coming from a valid and worthwhile place.
(631) 614-6781 View (631) 614-6781
Photo of Kaitlin Stevens, Clinical Social Work/Therapist in Babylon, NY
Kaitlin Stevens
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Babylon, NY 11702
As a therapist with over 5 years of Social Work experience, I have an extensive background in assessing patients' needs and strengths to ensure optimal care. It is my role to provide a safe and supportive environment to assist you and your loved ones with an understanding of emotions and behavior. Through your treatment here, I will help you manage daily stressors, overcome barriers, and assist you in living life to its' fullest potential. I am here to help you create long-term change by utilizing evidence-based techniques such as; cognitive behavioral therapy, mindfulness training, and coping skill training.
As a therapist with over 5 years of Social Work experience, I have an extensive background in assessing patients' needs and strengths to ensure optimal care. It is my role to provide a safe and supportive environment to assist you and your loved ones with an understanding of emotions and behavior. Through your treatment here, I will help you manage daily stressors, overcome barriers, and assist you in living life to its' fullest potential. I am here to help you create long-term change by utilizing evidence-based techniques such as; cognitive behavioral therapy, mindfulness training, and coping skill training.
(631) 213-6661 View (631) 213-6661
Photo of Serenity Therapy & Wellness PLLC, Clinical Social Work/Therapist in Babylon, NY
Serenity Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Babylon, NY 11702
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
(631) 417-3605 View (631) 417-3605
Photo of Christine Anderson, Clinical Social Work/Therapist in Babylon, NY
Christine Anderson
Clinical Social Work/Therapist, LMSW
Verified Verified
Babylon, NY 11702
Christine is a compassionate clinician, who utilizes active listening skills in order to hear and understand her clients’ needs. Christine uses a combination of Cognitive Behavioral Therapy (CBT), a strengths based approach, mindfulness and motivational interviewing throughout sessions, and she always provides a warm, welcoming environment. Christine aims to empower clients to reach their full potential and she is able to build trusting relationships quickly. Christine has experience working with children, adolescents and adults and she believes that everyone has the potential to be the best version of themselves.
Christine is a compassionate clinician, who utilizes active listening skills in order to hear and understand her clients’ needs. Christine uses a combination of Cognitive Behavioral Therapy (CBT), a strengths based approach, mindfulness and motivational interviewing throughout sessions, and she always provides a warm, welcoming environment. Christine aims to empower clients to reach their full potential and she is able to build trusting relationships quickly. Christine has experience working with children, adolescents and adults and she believes that everyone has the potential to be the best version of themselves.
(631) 651-1587 View (631) 651-1587
Photo of Theodora Slone lcsw llc , Clinical Social Work/Therapist in Babylon, NY
Theodora Slone lcsw llc
Clinical Social Work/Therapist, LICSW, LDAC, LCSW
Verified Verified
Babylon, NY 11704  (Online Only)
I specialize in cognitive behavioral therapy, trauma informed approaches and strengths perspective.
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
I specialize in cognitive behavioral therapy, trauma informed approaches and strengths perspective.
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
(339) 215-8007 View (339) 215-8007
Photo of Neuropsychologic Associates, PLLC, Psychologist in Babylon, NY
Neuropsychologic Associates, PLLC
Psychologist, PhD, DABP, FAPA
Verified Verified
1 Endorsed
Babylon, NY 11702
Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and therapeutic milieu from the initial diagnostic interview through decisive patient intervention and advocacy. Neuropsychologic Associates, PLLC, serves both adult and pediatric patients.
Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and therapeutic milieu from the initial diagnostic interview through decisive patient intervention and advocacy. Neuropsychologic Associates, PLLC, serves both adult and pediatric patients.
(631) 387-4005 View (631) 387-4005
Photo of Jeri-Anne Trotta, Counselor in Babylon, NY
Jeri-Anne Trotta
Counselor, LMHC
Verified Verified
1 Endorsed
Babylon, NY 11702  (Online Only)
Waitlist for new clients
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is too big or too small- if something has been on your mind and you cannot resolve it no matter how hard you try, you've come to the right place.
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is too big or too small- if something has been on your mind and you cannot resolve it no matter how hard you try, you've come to the right place.
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More Therapists Nearby

Photo of Bryan Epel, Clinical Social Work/Therapist in Babylon, NY
Bryan Epel
Clinical Social Work/Therapist, LCSW
Verified Verified
Bay Shore, NY 11706  (Online Only)
He is trained in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Behavior Modification, and Insight Orientated Therapy.
Bryan is a Licensed Clinical Social Worker with over 20 years of experience working with adults, adolescents, and parents. Over that time not only has he been a psychotherapist working directly with individuals, but also has many years of experience as a Clinic Director/Supervisor in a variety of clinics throughout the New York area. His approach to therapy is collaborative, direct, and psycho dynamic which simply means that together, you will explore your process of continued development of growth and personal resilience, self-discovery, healing, and the achievement of your goals.
He is trained in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Behavior Modification, and Insight Orientated Therapy.
Bryan is a Licensed Clinical Social Worker with over 20 years of experience working with adults, adolescents, and parents. Over that time not only has he been a psychotherapist working directly with individuals, but also has many years of experience as a Clinic Director/Supervisor in a variety of clinics throughout the New York area. His approach to therapy is collaborative, direct, and psycho dynamic which simply means that together, you will explore your process of continued development of growth and personal resilience, self-discovery, healing, and the achievement of your goals.
(347) 767-4113 View (347) 767-4113
Photo of Randi Zimmerman @ Randi Z. Therapy Consulting , Clinical Social Work/Therapist in Babylon, NY
Randi Zimmerman @ Randi Z. Therapy Consulting
Clinical Social Work/Therapist, LCSW-R, CEDS-S
Verified Verified
1 Endorsed
Melville, NY 11747
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
(516) 986-4345 View (516) 986-4345
Photo of Kimberly Laudin, Counselor in Babylon, NY
Kimberly Laudin
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Wantagh, NY 11793
Using eclectic modalities of psychotherapy, we will work on connecting thought patterns, beliefs, and behaviors (CBT).
Hi, I’m Kimberly Laudin and I’m so glad you decided to read my bio! I’m a Licensed Mental Health Counselor and I unquestionably love what I do. I’ve worked with a variety of mental health issues, having extensive experience working with anxiety disorders, eating disorders, OCD and related disorders, trauma (PTSD/C-PTSD), self-esteem, depression, disordered eating, and body dysmorphia. I take a Health in Every Size (HAES) and Intuitive Eating (IE) approach providing a warm and non-judgment environment. The decision to start therapy can be difficult, but I’m here to extend you with that emotional safety, guidance and support.
Using eclectic modalities of psychotherapy, we will work on connecting thought patterns, beliefs, and behaviors (CBT).
Hi, I’m Kimberly Laudin and I’m so glad you decided to read my bio! I’m a Licensed Mental Health Counselor and I unquestionably love what I do. I’ve worked with a variety of mental health issues, having extensive experience working with anxiety disorders, eating disorders, OCD and related disorders, trauma (PTSD/C-PTSD), self-esteem, depression, disordered eating, and body dysmorphia. I take a Health in Every Size (HAES) and Intuitive Eating (IE) approach providing a warm and non-judgment environment. The decision to start therapy can be difficult, but I’m here to extend you with that emotional safety, guidance and support.
(516) 604-3531 View (516) 604-3531
Photo of Tricia Singh, Counselor in Babylon, NY
Tricia Singh
Counselor, LMHC, CAMS-II, CCFS
Verified Verified
1 Endorsed
Wantagh, NY 11793  (Online Only)
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
(516) 494-3700 View (516) 494-3700
Photo of Justine Scarinzi, Licensed Mental Health Counselor in Babylon, NY
Justine Scarinzi
Licensed Mental Health Counselor, LMHC, LCAT, ATR-BC
Verified Verified
2 Endorsed
Wantagh, NY 11793
My approach to counseling is integrating therapeutic approaches such as CBT, DBT, Creative Arts Therapy and Mindfulness, to name a few.
Welcome! Life truly is a journey and I'm here to help you navigate your path towards personal growth. I have over 20 years experience in the mental health field. I enjoy working with people from all walks of life and have experience in a variety of settings with people that are struggling with diverse life issues. Do you want to work on your personal growth? Develop healthier relationships, coping skills or add to your emotional "tool box"? Let's work together on your goals. I try my best to tailor each client's care to their individual needs.
My approach to counseling is integrating therapeutic approaches such as CBT, DBT, Creative Arts Therapy and Mindfulness, to name a few.
Welcome! Life truly is a journey and I'm here to help you navigate your path towards personal growth. I have over 20 years experience in the mental health field. I enjoy working with people from all walks of life and have experience in a variety of settings with people that are struggling with diverse life issues. Do you want to work on your personal growth? Develop healthier relationships, coping skills or add to your emotional "tool box"? Let's work together on your goals. I try my best to tailor each client's care to their individual needs.
(516) 874-2577 View (516) 874-2577
Photo of Cristina Murphy, Counselor in Babylon, NY
Cristina Murphy
Counselor, LMHC, CAMSII, DVS, TS, MA
Verified Verified
2 Endorsed
Seaford, NY 11783
I incorporate an eclectic mix of DBT,CBT, psychodynamic, mindfulness, motivational interviewing, as well structural family therapy for families and play therapy with children in assisting others to attain their goals for therapy.
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
I incorporate an eclectic mix of DBT,CBT, psychodynamic, mindfulness, motivational interviewing, as well structural family therapy for families and play therapy with children in assisting others to attain their goals for therapy.
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
(646) 603-0248 View (646) 603-0248
Photo of Psychotherapylongisland.com, Psychologist in Babylon, NY
Psychotherapylongisland.com
Psychologist, PhD
Verified Verified
Massapequa, NY 11758
Greetings! Let me introduce myself. My name is Dr. Patrick Andretta. Most refer to me as Dr. "A". I am an easygoing and friendly Licensed Clinical Psychologist with 20+ years experience treating those with anxiety, depression, PTSD and adjustment issues. My patients benefit from learning productive ways of thinking that help them deal more effectively with their stressors and other life changes. I also work with the elderly and their siblings to enhance interpersonal communication for a more positive home environment, facilitating acceptance of health issues and other challenges associated with advanced age. I perform testing to assess IQ, address cognitive deficits and memory issues.
Greetings! Let me introduce myself. My name is Dr. Patrick Andretta. Most refer to me as Dr. "A". I am an easygoing and friendly Licensed Clinical Psychologist with 20+ years experience treating those with anxiety, depression, PTSD and adjustment issues. My patients benefit from learning productive ways of thinking that help them deal more effectively with their stressors and other life changes. I also work with the elderly and their siblings to enhance interpersonal communication for a more positive home environment, facilitating acceptance of health issues and other challenges associated with advanced age. I perform testing to assess IQ, address cognitive deficits and memory issues.
(516) 346-5380 View (516) 346-5380
Photo of Jessica Corea, Counselor in Babylon, NY
Jessica Corea
Counselor, LMHC, CASAC-T
Verified Verified
5 Endorsed
Massapequa, NY 11758
I utilize various treatment techniques from Cognitive-Behavioral Therapy, Brief Solution Focused Therapy and Eclectic Therapy.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
I utilize various treatment techniques from Cognitive-Behavioral Therapy, Brief Solution Focused Therapy and Eclectic Therapy.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
(516) 280-7285 View (516) 280-7285
Photo of Nicole L Coogan, Clinical Social Work/Therapist in Babylon, NY
Nicole L Coogan
Clinical Social Work/Therapist, LCSW
Verified Verified
East Islip, NY 11730
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.
(631) 496-1808 View (631) 496-1808
Photo of Michael T Fitzgerald, Psychologist in Babylon, NY
Michael T Fitzgerald
Psychologist, PhD
Verified Verified
Deer Park, NY 11729
Recovery from psychological problems and improving overall health is best achieved when patient and clinician work together in a collaborative manner. My practice offers child adolescent and adult psychodynamic psychotherapy. Additionally motivational enhancement counseling for improved physical health and effective management of chronic health conditions is offered. All therapeutic interventions are individualized with the goal of recovery from depression anxiety and most other mental health diagnosis and disorders.
Recovery from psychological problems and improving overall health is best achieved when patient and clinician work together in a collaborative manner. My practice offers child adolescent and adult psychodynamic psychotherapy. Additionally motivational enhancement counseling for improved physical health and effective management of chronic health conditions is offered. All therapeutic interventions are individualized with the goal of recovery from depression anxiety and most other mental health diagnosis and disorders.
(516) 253-2342 View (516) 253-2342
Photo of Jeanine H Goldsmith, Clinical Social Work/Therapist in Babylon, NY
Jeanine H Goldsmith
Clinical Social Work/Therapist, LCSW-R
Verified Verified
North Babylon, NY 11703
Do you find yourself frequently thinking, "I'm tired of feeling like this" or "I just can't do this alone"? Therapy can help you move past certain beliefs and habits that are keeping you stuck in those negative feelings. Often we have the belief that when we reach a certain point in our lives, we will be happy. However when we reach those points, we find that we are still unfulfilled. I believe that happiness is not a destination we reach, rather it is something we learn to experience as we travel our path in life.
Do you find yourself frequently thinking, "I'm tired of feeling like this" or "I just can't do this alone"? Therapy can help you move past certain beliefs and habits that are keeping you stuck in those negative feelings. Often we have the belief that when we reach a certain point in our lives, we will be happy. However when we reach those points, we find that we are still unfulfilled. I believe that happiness is not a destination we reach, rather it is something we learn to experience as we travel our path in life.
(631) 653-2098 View (631) 653-2098
Photo of Niva L. Correa, Counselor in Babylon, NY
Niva L. Correa
Counselor, MS, LMHC
Verified Verified
Brentwood, NY 11717  (Online Only)
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
(516) 980-3039 View (516) 980-3039
Photo of Dana Legrande, Clinical Social Work/Therapist in Babylon, NY
Dana Legrande
Clinical Social Work/Therapist, LCSW-R, MHA, CASAC
Verified Verified
Farmingdale, NY 11735
I am a Licensed Clinical Social Worker that provides individual, family, and couples therapy through a variety of different techniques and modalities that suit your precise needs. I see counseling as a collaborative process between client and therapist. I believe in working to identify people's inner strengths and external resources with an eye toward increasing healing, health, inner freedom, and peace. I am a great believer that laughter can be both medicinal and therapeutic.
I am a Licensed Clinical Social Worker that provides individual, family, and couples therapy through a variety of different techniques and modalities that suit your precise needs. I see counseling as a collaborative process between client and therapist. I believe in working to identify people's inner strengths and external resources with an eye toward increasing healing, health, inner freedom, and peace. I am a great believer that laughter can be both medicinal and therapeutic.
(718) 957-1235 View (718) 957-1235
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.