Therapists in Arlington, NY

At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.

I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including mindfulness, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.

If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.

A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.

I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.

With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

Change is hard. I am so PROUD of you for taking the first step to seek help because let's face it, admitting you need help and asking for it, is really hard. My goal is to provide a safe, non-judgmental space for you to sort through the pieces and find your power again. I find it important to build an authentic relationship where there can be validation and some gentle challenging to help you grow into the version of yourself that you want to be.

Hello, I am a licensed clinical social worker with over 30 years of experience. I work with adults, adolescents, children, families, and couples. I prefer to use an eclectic approach tailored to the unique needs of each client. I have been trained in a variety of modalities, so I can be flexible and use what works best for each individual. I pride myself on providing a warm and compassionate setting where my clients can feel comfortable and welcome. I respect each individual's strengths, beliefs, and support systems, drawing from these to help the client achieve their goals.

You are not alone - if you're feeling more anxious, sleepless, or depressed than usual. These are very difficult times that we're living in. If you've been putting off starting therapy for a while, or if your concerns are new, now is as good a time as any to get support from a mental health professional. Together we can change the negative self chatter in your head and find a new and healthier narration and view of yourself.

Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.

Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.

My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors

My practice consists of helping my clients become more effective actors in their lives. In the service of these goals, I teach them how to become better critical thinkers, (working together on creating healthy beliefs about themselves, others, and their environments), providing the mental tools required for emotional regulation and a fulfilling life. Additionally, we work together on understanding the past and present sources of troublesome behaviors and reducing them; this approach is called Cognitive Behavioral Therapy. And, I specialize in a form of CBT called Exposure Response Prevention (ERP), used to treat OCD.

I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.

I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.