Photo of Amal Elrafei, Licensed Professional Counselor in Wayne, NJ
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
I also use cognitive behavior therapy, psychodynamic skills as well as dialectical behavior therapy including mindfulness, emotion regulation, and distress tolerance.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
I also use cognitive behavior therapy, psychodynamic skills as well as dialectical behavior therapy including mindfulness, emotion regulation, and distress tolerance.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of Christine Meyer, Clinical Social Work/Therapist in Wayne, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Mariam Rothfritz, Ph.D. and Associates, Psychologist in Wayne, NJ
Mariam Rothfritz, Ph.D. and Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
(973) 988-4241 View (973) 988-4241
Photo of Doreen Cook, Clinical Social Work/Therapist in Wayne, NJ
Doreen Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470  (Online Only)
I've been in the helping professions for over 20 years and have helped hundreds of individuals create positive change in their lives, find a greater sense of peace and achieve goals that they have set for themselves. For the past ten years, I have been providing psychotherapy services. I have a wide range of experience working with individuals with almost every type of mental health need and I feel confident in my abilities to assist clients to achieve the outcomes they desire from their work in therapy. I provide teletherapy services so that you may receive treatment in the comfort of your home, on your schedule.
I've been in the helping professions for over 20 years and have helped hundreds of individuals create positive change in their lives, find a greater sense of peace and achieve goals that they have set for themselves. For the past ten years, I have been providing psychotherapy services. I have a wide range of experience working with individuals with almost every type of mental health need and I feel confident in my abilities to assist clients to achieve the outcomes they desire from their work in therapy. I provide teletherapy services so that you may receive treatment in the comfort of your home, on your schedule.
(862) 881-4089 View (862) 881-4089
Photo of Valeria Rodriguez, Clinical Social Work/Therapist in Wayne, NJ
Valeria Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
(862) 278-9688 View (862) 278-9688
Photo of Luciann Marie Cooke, Clinical Social Work/Therapist in Wayne, NJ
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Wayne, NJ 07470
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
Photo of Tammy Carvalho, Counselor in Wayne, NJ
Tammy Carvalho
Counselor, LMHC, NCC, EMDR, MA, QS
Verified Verified
Wayne, NJ 07470  (Online Only)
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
(321) 414-8195 View (321) 414-8195
Photo of Michelle Cox, Clinical Social Work/Therapist in Wayne, NJ
Michelle Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
Not accepting new clients
Arrow Counseling, LLC is the practice of Michelle Cox, a NJ Licensed Clinical Social Worker. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time.
Arrow Counseling, LLC is the practice of Michelle Cox, a NJ Licensed Clinical Social Worker. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time.
(973) 221-8804 View (973) 221-8804
Photo of Jacqueline Ortiz, Marriage & Family Therapist Associate in Wayne, NJ
Jacqueline Ortiz
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Wayne, NJ 07470
Not accepting new clients
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
(973) 545-7602 View (973) 545-7602

More Therapists Nearby

Photo of Heather Feigin, Clinical Social Work/Therapist in Wayne, NJ
Heather Feigin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Passaic, NJ 07055
If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.
If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.
(973) 348-5279 View (973) 348-5279
Photo of Josh Kaplan - Specialized OCD & Anxiety Therapy, Clinical Social Work/Therapist in Wayne, NJ
Josh Kaplan - Specialized OCD & Anxiety Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Paterson, NJ 07501
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.
(201) 347-1377 View (201) 347-1377
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Wayne, NJ
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Passaic, NJ 07055  (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Kisoone Wickham, Clinical Social Work/Therapist in Wayne, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
East Hanover, NJ 07936
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(973) 542-9564 View (973) 542-9564
Photo of Morris Psychological Group, PA, Psychologist in Wayne, NJ
Morris Psychological Group, PA
Psychologist, PhD
Verified Verified
Parsippany, NJ 07054
**Morris Psychological group is now offering video telepsychology sessions.** Morris Psychological Group, established in 1990, is a team of expertly trained mental health professionals whose areas of expertise include clinical, forensic and neuropsychology. Additional specialties include, health psychology, hypnotherapy, sport psychology, risk assessments and FAA Cognitive Evaluations. We are pleased to provide a welcoming environment and supportive experience for those who seek our services.
**Morris Psychological group is now offering video telepsychology sessions.** Morris Psychological Group, established in 1990, is a team of expertly trained mental health professionals whose areas of expertise include clinical, forensic and neuropsychology. Additional specialties include, health psychology, hypnotherapy, sport psychology, risk assessments and FAA Cognitive Evaluations. We are pleased to provide a welcoming environment and supportive experience for those who seek our services.
(973) 671-8082 x201 View (973) 671-8082 x201
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in Wayne, NJ
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Jill Domanski, LCSW, Clinical Social Work/Therapist in Wayne, NJ
Jill Domanski, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
I have had extensive training in Cognitive Behavior Therapy (CBT), including Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT).
Welcome and congratulations on taking the first step! Whether you are concerned about yourself, your child, a family member, or a friend, what has likely prompted the search that has brought you here is the hope that the quality of your life or the life of someone you love can improve. My approach is Cognitive Behavior Therapy (CBT) and focuses not only on self-insight, but on translating insights into productive behavioral changes that can be seen as clear signs of progress and growth. Take a look around my website for more in depth information about my practice.
I have had extensive training in Cognitive Behavior Therapy (CBT), including Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT).
Welcome and congratulations on taking the first step! Whether you are concerned about yourself, your child, a family member, or a friend, what has likely prompted the search that has brought you here is the hope that the quality of your life or the life of someone you love can improve. My approach is Cognitive Behavior Therapy (CBT) and focuses not only on self-insight, but on translating insights into productive behavioral changes that can be seen as clear signs of progress and growth. Take a look around my website for more in depth information about my practice.
(908) 293-7590 View (908) 293-7590
Photo of Renee Moffett, Clinical Social Work/Therapist in Wayne, NJ
Renee Moffett
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
My approach includes Mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), Solution focused, and trauma informed care to help those seeking long or short term therapy.
Are you struggling with relationships, work stress or managing your daily life? Do you feel uncomfortable with your thoughts, feelings, moods and emotions? Are you lost on how to cope and manage life stresses? Are you struggling with alcohol or substances? Through treatment there can be inner clarity, confidence, long-lasting skills and strategies. This can improve your relationship to yourself, others, resolve career-related issues and improve your ability to cope with life stressors.
My approach includes Mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), Solution focused, and trauma informed care to help those seeking long or short term therapy.
Are you struggling with relationships, work stress or managing your daily life? Do you feel uncomfortable with your thoughts, feelings, moods and emotions? Are you lost on how to cope and manage life stresses? Are you struggling with alcohol or substances? Through treatment there can be inner clarity, confidence, long-lasting skills and strategies. This can improve your relationship to yourself, others, resolve career-related issues and improve your ability to cope with life stressors.
(732) 538-8082 View (732) 538-8082
Photo of Victoria DaCorte, Licensed Professional Counselor in Wayne, NJ
Victoria DaCorte
Licensed Professional Counselor, LPCC
Verified Verified
Lake Hiawatha, NJ 07034
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
(862) 666-3459 View (862) 666-3459
Photo of Katharine Elizabeth Donnelly, Psychologist in Wayne, NJ
Katharine Elizabeth Donnelly
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
Specifically, my specialities include: Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (E/RP), among others.
Thank you for visiting my profile! Whether you are struggling with: OCD, adjustment to life changes, chronic worry, social anxiety; or whether your child is: refusing to go to school, having panic attacks, struggling with body image anxiety, health anxiety, or difficulty with separation, I have effective solutions to help you cope and move forward. Helping my clients find a light-hearted path through suffering is truly a passion for me! I look forward to helping you overcome any obstacles that life has thrown at you.
Specifically, my specialities include: Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (E/RP), among others.
Thank you for visiting my profile! Whether you are struggling with: OCD, adjustment to life changes, chronic worry, social anxiety; or whether your child is: refusing to go to school, having panic attacks, struggling with body image anxiety, health anxiety, or difficulty with separation, I have effective solutions to help you cope and move forward. Helping my clients find a light-hearted path through suffering is truly a passion for me! I look forward to helping you overcome any obstacles that life has thrown at you.
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Photo of MHINJ.org - Grace Valdes Hexter, Clinical Social Work/Therapist in Wayne, NJ
MHINJ.org - Grace Valdes Hexter
Clinical Social Work/Therapist, LCSW, PsyA, FSW
Verified Verified
Franklin Lakes, NJ 07417
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive crying, sadness, anxiousness, fatigue, or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive crying, sadness, anxiousness, fatigue, or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
(551) 239-1858 View (551) 239-1858
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.