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More Therapists Nearby

Photo of Megan Marshall, Clinical Social Work/Therapist in Ocean Grove, NJ
Megan Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
Megan Marshall earned her Masters in Social Work from Rutgers University in 2010. She has extensive experience treating the emotional, mental and spiritual needs of her clients. She utilizes Cognitive Behavioral Therapy and Motivational Interviewing as treatment approaches to a variety of behavioral health issues. Clients benefit from her ability to stand out of judgment and work shoulder to shoulder with them towards wellness and recovery.
Megan Marshall earned her Masters in Social Work from Rutgers University in 2010. She has extensive experience treating the emotional, mental and spiritual needs of her clients. She utilizes Cognitive Behavioral Therapy and Motivational Interviewing as treatment approaches to a variety of behavioral health issues. Clients benefit from her ability to stand out of judgment and work shoulder to shoulder with them towards wellness and recovery.
(732) 655-3312 View (732) 655-3312
Photo of Brittany Ligammari, Marriage & Family Therapist in Ocean Grove, NJ
Brittany Ligammari
Marriage & Family Therapist, LMFT
Verified Verified
Allenwood, NJ 08720
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
(732) 466-6843 View (732) 466-6843
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Colts Neck, NJ 07722
) I use CBT (Cognitive Behavioral Therapy) and ERP Therapy (Exposure and Response Prevention,) which are considered first line treatment for all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
) I use CBT (Cognitive Behavioral Therapy) and ERP Therapy (Exposure and Response Prevention,) which are considered first line treatment for all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Patricia Magnotta, Clinical Social Work/Therapist in Ocean Grove, NJ
Patricia Magnotta
Clinical Social Work/Therapist, LCSW
Verified Verified
Manasquan, NJ 08736
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
(848) 246-2662 View (848) 246-2662
Photo of Haley Rottenberg, Psychologist in Ocean Grove, NJ
Haley Rottenberg
Psychologist, PsyD
Verified Verified
3 Endorsed
Bradley Beach, NJ 07720
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
(516) 980-5690 View (516) 980-5690
Photo of Trish J Parratt, Clinical Social Work/Therapist in Ocean Grove, NJ
Trish J Parratt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wall, NJ 07719
I use approaches such as Cognitive Behavioral Therapy, Play Therapy, and other modalities to work with clients towards the development of coping skills, improvement of communication, and overall happiness in their lives.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
I use approaches such as Cognitive Behavioral Therapy, Play Therapy, and other modalities to work with clients towards the development of coping skills, improvement of communication, and overall happiness in their lives.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
(732) 481-7378 View (732) 481-7378
Photo of Rik Fire, Clinical Social Work/Therapist in Ocean Grove, NJ
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Oakhurst, NJ 07755
CPT Certified (Cognitive Processing Therapy for PTSD & Post-Traumatic Bereavement); Gender & Sexuality Specialist; Certified Kundalini Yoga & Meditation Teacher; Reiki Master; Ordained Interfaith Minister; Advanced Certified Shamanic Practitioner.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
CPT Certified (Cognitive Processing Therapy for PTSD & Post-Traumatic Bereavement); Gender & Sexuality Specialist; Certified Kundalini Yoga & Meditation Teacher; Reiki Master; Ordained Interfaith Minister; Advanced Certified Shamanic Practitioner.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Christina Maxwell, Licensed Professional Counselor in Ocean Grove, NJ
Christina Maxwell
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Red Bank, NJ 07701
I also utilizes a person centered approach combined with Cognitive Behavioral Therapy to help clients achieve their goals in therapy.
I’m a compassionate counselor specializing in supporting adolescents and adults through life's challenges. With expertise in treating stress, anxiety, panic, obsessive compulsive disorder, substance abuse disorders, and navigating life transitions. I'm here to help you find balance, resilience, and a sense of calm amidst life's complexities. I use supportive approaches to promotes symptom reduction and management, improved coping skills, enhanced emotional self regulation, and overall growth and well-being
I also utilizes a person centered approach combined with Cognitive Behavioral Therapy to help clients achieve their goals in therapy.
I’m a compassionate counselor specializing in supporting adolescents and adults through life's challenges. With expertise in treating stress, anxiety, panic, obsessive compulsive disorder, substance abuse disorders, and navigating life transitions. I'm here to help you find balance, resilience, and a sense of calm amidst life's complexities. I use supportive approaches to promotes symptom reduction and management, improved coping skills, enhanced emotional self regulation, and overall growth and well-being
(732) 605-6247 View (732) 605-6247
Photo of Lori Lepore, Clinical Social Work/Therapist in Ocean Grove, NJ
Lori Lepore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742
I believe all people deserve a place to come as they are, with the full weight of their struggles, conflicts and grief. As a seasoned therapist, I use a collaborative approach focusing on relational, strength-based, solution-focused, cognitive, emotional, and holistic therapies catering to each individual's needs. My goal is to provide a down to earth environment blending empathy and humor to create a safe and comfortable space.
I believe all people deserve a place to come as they are, with the full weight of their struggles, conflicts and grief. As a seasoned therapist, I use a collaborative approach focusing on relational, strength-based, solution-focused, cognitive, emotional, and holistic therapies catering to each individual's needs. My goal is to provide a down to earth environment blending empathy and humor to create a safe and comfortable space.
(732) 655-2997 View (732) 655-2997
Photo of Sarina A Mulleavey, Clinical Social Work/Therapist in Ocean Grove, NJ
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Waitlist for new clients
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305
Photo of Kolli Psychiatric & Associates, Clinical Social Work/Therapist in Ocean Grove, NJ
Kolli Psychiatric & Associates
Clinical Social Work/Therapist, MD
Verified Verified
Red Bank, NJ 07701
With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adolescents, adults and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist with training in child, adolescent and adult psychiatry.
With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adolescents, adults and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist with training in child, adolescent and adult psychiatry.
(848) 275-3440 View (848) 275-3440
Photo of Lisa A. Verni, Clinical Social Work/Therapist in Ocean Grove, NJ
Lisa A. Verni
Clinical Social Work/Therapist, LCSW
Verified Verified
Point Pleasant Beach, NJ 08742
Waitlist for new clients
My clients tell me I am easy to talk with because I am calm, patient, interactive, and very compassionate. I know what it is like to be stuck; wanting to change something about yourself or your life and yet not sure how to do it. I think that by reading this, you have already taken the most important step to a better life. I greatly admire your courage and determination to seek help. I am passionate about what I do because I know people CAN change! I have repeatedly witnessed how people do fulfill their potential through our work together.
My clients tell me I am easy to talk with because I am calm, patient, interactive, and very compassionate. I know what it is like to be stuck; wanting to change something about yourself or your life and yet not sure how to do it. I think that by reading this, you have already taken the most important step to a better life. I greatly admire your courage and determination to seek help. I am passionate about what I do because I know people CAN change! I have repeatedly witnessed how people do fulfill their potential through our work together.
(732) 852-7112 View (732) 852-7112
Photo of Janine Fabrizio, Clinical Social Work/Therapist in Ocean Grove, NJ
Janine Fabrizio
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Red Bank, NJ 07703
Waitlist for new clients
Therapy can be a powerful tool for promoting change, healing and growth. The goal is to replace feelings of emptiness or symptoms of anxiety and depression with feelings of empowerment and overall emotional well-being. By fostering meaningful discussions, positive behaviors and healthy changes can be achieved. As a licensed clinical social worker, and licensed certified alcohol and drug counselor, I have more than 20 years’ experience working with a diverse population in the prevention, treatment and recovery support field for mental health and substance use disorders. I specialize in grief and working with adults and older adults.
Therapy can be a powerful tool for promoting change, healing and growth. The goal is to replace feelings of emptiness or symptoms of anxiety and depression with feelings of empowerment and overall emotional well-being. By fostering meaningful discussions, positive behaviors and healthy changes can be achieved. As a licensed clinical social worker, and licensed certified alcohol and drug counselor, I have more than 20 years’ experience working with a diverse population in the prevention, treatment and recovery support field for mental health and substance use disorders. I specialize in grief and working with adults and older adults.
(848) 251-0835 View (848) 251-0835
Photo of Kyle Bonner, Clinical Social Work/Therapist in Ocean Grove, NJ
Kyle Bonner
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Allenwood, NJ 08720
As a therapist, I have a deep passion for connecting with others and understanding the complexities of the human spirit. My own life experiences, both positive and negative, have greatly influenced my practice and drive me to be authentic and genuine in all aspects of my work. I am a graduate of Monmouth University, where I was drawn to their focus on clinical practice and human rights. I understand the vulnerability and difficulty of navigating emotions that may not align with societal norms, and believe that every individual is special, unique, and valid.
As a therapist, I have a deep passion for connecting with others and understanding the complexities of the human spirit. My own life experiences, both positive and negative, have greatly influenced my practice and drive me to be authentic and genuine in all aspects of my work. I am a graduate of Monmouth University, where I was drawn to their focus on clinical practice and human rights. I understand the vulnerability and difficulty of navigating emotions that may not align with societal norms, and believe that every individual is special, unique, and valid.
(732) 564-4476 View (732) 564-4476
Photo of Tinamarie Veniscofski, LLC, Drug & Alcohol Counselor in Ocean Grove, NJ
Tinamarie Veniscofski, LLC
Drug & Alcohol Counselor, MS, LCADC
Verified Verified
2 Endorsed
Neptune, NJ 07753
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
(201) 304-3117 View (201) 304-3117
Photo of Johnnie A Bryant, Clinical Social Work/Therapist in Ocean Grove, NJ
Johnnie A Bryant
Clinical Social Work/Therapist, MT, LCSW, CCS
Verified Verified
Manasquan, NJ 08736
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
(908) 356-5559 View (908) 356-5559
Photo of Chris DeSerio in Ocean Grove, NJ
Chris DeSerio
MA, CHT
Verified Verified
Asbury Park, NJ 07712
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
(201) 233-4838 View (201) 233-4838
Photo of Mackenzie McDermott (Keep Climbing Counseling), Clinical Social Work/Therapist in Ocean Grove, NJ
Mackenzie McDermott (Keep Climbing Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Wall Township, NJ 07719
I handle a variety of issues and life stressors including: relationship issues, self esteem, LGBTQ+ population, anxiety, depression, personal growth, PTSD, and domestic violence. Believing in the mind-body-spirit connection to achieve overall wellness, I carry my passionate beliefs about natural healing into my therapy style.
I handle a variety of issues and life stressors including: relationship issues, self esteem, LGBTQ+ population, anxiety, depression, personal growth, PTSD, and domestic violence. Believing in the mind-body-spirit connection to achieve overall wellness, I carry my passionate beliefs about natural healing into my therapy style.
(732) 605-6722 View (732) 605-6722
Photo of Deidre Stamos Lonza, Clinical Social Work/Therapist in Ocean Grove, NJ
Deidre Stamos Lonza
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Brielle, NJ 08730
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
(732) 590-3170 View (732) 590-3170
Photo of Monarch Counseling, Clinical Social Work/Therapist in Ocean Grove, NJ
Monarch Counseling
Clinical Social Work/Therapist, MSW, LSW, LCADC
Verified Verified
Point Pleasant, NJ 08742
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
(862) 292-4054 View (862) 292-4054

See more therapy options for Ocean Grove

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.