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More Therapists Nearby

Photo of Yun Chen, Psychologist in Cliffside Park, NJ
Yun Chen
Psychologist, PhD
Verified Verified
Hoboken, NJ 07030  (Online Only)
我是陈允博士,是一名执业临床心理学医生。我的临床专业是运用认知行为治疗法(Cognitive Behavioral Therapy), 接纳与承诺疗法 (Acceptance and Commitment Therapy), 以及情绪取向治疗(Emotionally Focused Therapy)以及其他的由科学研究支持的心理治疗方案来帮助受到焦虑症, 抑郁症, 慢性疼痛, 创伤, 强迫症, 夫妻/伴侣情感矛盾, 以及相关心理疾病困扰的人群。我为我的客户创造一个温暖的 保密的 充满关爱的治疗环境 同时通过帮助客户做出行为上的改变 从而达到改善心境 认识自我 并且接近他们的人生价值的治疗目的。.
人生就像一个大礼包;当我们打开它的时候,有些东西是我们想要的,有些东西是我们不想要的。有些时候,我们的人生非常精彩;而有些时候,即便我们不想要,我们的人生可能经历很大的摧折,往我们从未想象过的方向发展(例如,遭遇事故)。人生的智慧,在这些让人心碎的情况下,就取决于我们做的决定:是被我们的情绪所左右,在痛苦的河流中无法自拔(例如,抑郁症);或者带着人生给与我们的痛苦,继续往前迈步,为我们自身的未来创造机会。重要的是,我认为,这样的人生智慧,都存在于我们每个人心中。如果你允许我进入你的生活,我希望可以加入你的旅途,帮助你找到心中的智慧,联结你的人生价值,学会面对生活中的困难,同时追求对于你有意义的人生。
我是陈允博士,是一名执业临床心理学医生。我的临床专业是运用认知行为治疗法(Cognitive Behavioral Therapy), 接纳与承诺疗法 (Acceptance and Commitment Therapy), 以及情绪取向治疗(Emotionally Focused Therapy)以及其他的由科学研究支持的心理治疗方案来帮助受到焦虑症, 抑郁症, 慢性疼痛, 创伤, 强迫症, 夫妻/伴侣情感矛盾, 以及相关心理疾病困扰的人群。我为我的客户创造一个温暖的 保密的 充满关爱的治疗环境 同时通过帮助客户做出行为上的改变 从而达到改善心境 认识自我 并且接近他们的人生价值的治疗目的。.
人生就像一个大礼包;当我们打开它的时候,有些东西是我们想要的,有些东西是我们不想要的。有些时候,我们的人生非常精彩;而有些时候,即便我们不想要,我们的人生可能经历很大的摧折,往我们从未想象过的方向发展(例如,遭遇事故)。人生的智慧,在这些让人心碎的情况下,就取决于我们做的决定:是被我们的情绪所左右,在痛苦的河流中无法自拔(例如,抑郁症);或者带着人生给与我们的痛苦,继续往前迈步,为我们自身的未来创造机会。重要的是,我认为,这样的人生智慧,都存在于我们每个人心中。如果你允许我进入你的生活,我希望可以加入你的旅途,帮助你找到心中的智慧,联结你的人生价值,学会面对生活中的困难,同时追求对于你有意义的人生。
(646) 921-7851 View (646) 921-7851
Photo of Rivia Mind in Cliffside Park, NJ
Rivia Mind
Verified Verified
Jersey City, NJ 07306
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837

Online Therapists

Photo of Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist in Cliffside Park, NJ
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Jeffrey Chang, Clinical Social Work/Therapist in Cliffside Park, NJ
Jeffrey Chang
Clinical Social Work/Therapist, LCSW, LICSW, CCATP, CCTP
Verified Verified
Morristown, NJ 07960
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
(973) 834-6376 View (973) 834-6376
Photo of Jeffrey Chang, Clinical Social Work/Therapist in Cliffside Park, NJ
Jeffrey Chang
Clinical Social Work/Therapist, LCSW, LICSW, CCATP
Verified Verified
Glassboro, NJ 08028
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
(856) 492-5730 View (856) 492-5730

See more therapy options for Cliffside Park

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.