Therapists in Poland, ME

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

Treating: Anxiety/Depression,Loss/Grief,Survivors of Suicide Loss,Homophobia,Racism,Anti Semitism,Sexism,Compulsions,Fantasies,Communication,Shame,Obsessions,Sexuality, Substance MisUse,Intimacy,Hopelessness,Mens’ Oppression,& Loneliness. I facilitate processing feelings. For example, crying/sadness, is a natural, healing response to a hurt. Many early care givers were uncomfortable with our crying, which shut us down. My feelings based therapy facilitates healing from old, (or current) unprocessed emotional (or physical) hurts. Unprocessed hurts underlie obsessions/compulsions, substance mis-use, isolation, anxiety/depression.

I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.

Are you struggling with depression, anxiety, trauma, and stress? Using substances in order to cope? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.

My passion is helping people to excel and to find their inner potential. I provide services for people of all ages and stages of life. Children and adolescents, adults and the elderly. I use an eclectic approach, because I believe in the uniqueness of each person. My approach to clients with addiction problems is non-judgmental. We work in a cooperative manner to identify roads to success. I am currently accepting MaineCare clients for counseling, community integration, case management for children and their families, and case management for adults with mental health disorder, experiencing homelessness, and substance abuse disorder

Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.

If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children and couples counseling. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!