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Online Therapists

Photo of Heather Damon, Clinical Social Work/Therapist in Putnam, CT
Heather Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06119  (Online Only)
I have been highly trained in such evidence-based modalities as EMDR, Exposure and Response Prevention, Cognitive Behavioral and Dialectical Behavioral Therapy.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
I have been highly trained in such evidence-based modalities as EMDR, Exposure and Response Prevention, Cognitive Behavioral and Dialectical Behavioral Therapy.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(860) 467-1360 View (860) 467-1360
Photo of LIFT Wellness Group, Marriage & Family Therapist in Putnam, CT
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Westport, CT 06880
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(475) 222-1599 View (475) 222-1599
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Putnam, CT
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Kate Patterson, Psychologist in Putnam, CT
Kate Patterson
Psychologist, PsyD
Verified Verified
Cheshire, CT 06410
I am certified in trauma focused CBT.
If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.
I am certified in trauma focused CBT.
If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.
(475) 445-1803 View (475) 445-1803
Photo of Mary Dobson, Marriage & Family Therapist in Putnam, CT
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Westport, CT 06880
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Sandra A Coakley, Licensed Professional Counselor in Putnam, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Newington, CT 06111
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of Healing Light Counseling LLC, Licensed Professional Counselor in Putnam, CT
Healing Light Counseling LLC
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
North Stonington, CT 06359  (Online Only)
Greetings! I am a passionate and compassionate Licensed Professional Counselor. I am passionate in terms of helping people with their own journey while exploring and reflecting together on the aspects of their lives which detract from one’s life purpose. I am compassionate when supporting and assisting others with different needs. I believe our mental health is connected to our overall sense of well-being. My commitment to the client involves offering a safe, supportive and non-judgment space, where, together, we can address their respective issues/concerns.
Greetings! I am a passionate and compassionate Licensed Professional Counselor. I am passionate in terms of helping people with their own journey while exploring and reflecting together on the aspects of their lives which detract from one’s life purpose. I am compassionate when supporting and assisting others with different needs. I believe our mental health is connected to our overall sense of well-being. My commitment to the client involves offering a safe, supportive and non-judgment space, where, together, we can address their respective issues/concerns.
(860) 590-8408 View (860) 590-8408
Photo of Mary A Hart, Marriage & Family Therapist in Putnam, CT
Mary A Hart
Marriage & Family Therapist, LMFT
Verified Verified
Guilford, CT 06437  (Online Only)
Accepting new Individual patients in November 2023 (adults 21+ for daytime appointments only)..not accepting any couples or families at this time (full). If you are personally struggling with anxiety, depression, grief, work stress or if you want to work on your own unproductive interactions within relationships; therapy may help! For 30 years I've helped patients navigate life stressors. I am compassionate & direct. My Professional & Life Experience do count. I have been a therapist for over 30 years, married for 40+ years, raised a family, navigated divorce with loved ones & have helped patients navigate this difficult time.
Accepting new Individual patients in November 2023 (adults 21+ for daytime appointments only)..not accepting any couples or families at this time (full). If you are personally struggling with anxiety, depression, grief, work stress or if you want to work on your own unproductive interactions within relationships; therapy may help! For 30 years I've helped patients navigate life stressors. I am compassionate & direct. My Professional & Life Experience do count. I have been a therapist for over 30 years, married for 40+ years, raised a family, navigated divorce with loved ones & have helped patients navigate this difficult time.
(203) 689-0918 View (203) 689-0918
Photo of Wolf Spirit Wellness and Counseling Center, LLC, Licensed Professional Counselor in Putnam, CT
Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Woodbury, CT 06798
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.
(203) 263-3175 View (203) 263-3175
Photo of Thrive Haven LLC, Clinical Social Work/Therapist in Putnam, CT
Thrive Haven LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06513
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief, loss, or the stress of daily life. It can feel so exhausting and frustrating. You may even feel stuck, but know that you deserve more. Therapy may be your answer to help you THRIVE. My name is Savitra Jones, LCSW and I am a Licensed Clinical Social Worker, who provides therapy to help individuals like yourself live the life that you desire. I have over 11 years of experience working with people just like you, who are seeking a change for a better life. I have psychotherapy experience
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief, loss, or the stress of daily life. It can feel so exhausting and frustrating. You may even feel stuck, but know that you deserve more. Therapy may be your answer to help you THRIVE. My name is Savitra Jones, LCSW and I am a Licensed Clinical Social Worker, who provides therapy to help individuals like yourself live the life that you desire. I have over 11 years of experience working with people just like you, who are seeking a change for a better life. I have psychotherapy experience
(475) 241-7071 View (475) 241-7071
Photo of New London County Psychologists and Counselors, Pre-Licensed Professional in Putnam, CT
New London County Psychologists and Counselors
Pre-Licensed Professional, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
2 Endorsed
Waterford, CT 06385
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
(860) 248-4176 View (860) 248-4176
Photo of Psychology CT LLC, Psychologist in Putnam, CT
Psychology CT LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Waterford, CT 06385
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
(860) 248-7930 View (860) 248-7930
Photo of Yara Goldstein, Clinical Social Work/Therapist in Putnam, CT
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Haven, CT 06511
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(475) 251-4204 View (475) 251-4204

See more therapy options for Putnam

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.