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More Therapists Nearby

Photo of Erin Harings, Licensed Professional Counselor in Old Mystic, CT
Erin Harings
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Mystic, CT 06355  (Online Only)
I use a creative, person-centered approach, as well as cognitive behavior therapy, and dialectical behavioral therapy.
Has life become more about routine, or survival instead of living out the dreams you once had? Or perhaps you are living in fear of the future? My goal is to bring out the best version of you, and as a result, help you feel amazing. During our sessions, we will work together to get to the root of the issue. We will also work on improving your current state of mind. This process will make you excited about the future and provide you with a more positive outlook on life. I offer individual therapy for anxiety, depression, ADHD and relationship struggles.
I use a creative, person-centered approach, as well as cognitive behavior therapy, and dialectical behavioral therapy.
Has life become more about routine, or survival instead of living out the dreams you once had? Or perhaps you are living in fear of the future? My goal is to bring out the best version of you, and as a result, help you feel amazing. During our sessions, we will work together to get to the root of the issue. We will also work on improving your current state of mind. This process will make you excited about the future and provide you with a more positive outlook on life. I offer individual therapy for anxiety, depression, ADHD and relationship struggles.
(860) 390-2307 View (860) 390-2307
Photo of Wade Lindsay Chartier, Drug & Alcohol Counselor in Old Mystic, CT
Wade Lindsay Chartier
Drug & Alcohol Counselor, MA, LADC, CCTP
Verified Verified
3 Endorsed
Mystic, CT 06355
Waitlist for new clients
Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.
Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.
(860) 560-1529 View (860) 560-1529
Photo of Amanda Francis, Licensed Professional Counselor in Old Mystic, CT
Amanda Francis
Licensed Professional Counselor, LPC
Verified Verified
New London, CT 06320  (Online Only)
I use CBT, DBT, and solution focused treatment methods to identify their wellness goals and work toward goal achievement at each session.
Welcome! I am an experienced counselor 12 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
I use CBT, DBT, and solution focused treatment methods to identify their wellness goals and work toward goal achievement at each session.
Welcome! I am an experienced counselor 12 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
(203) 605-9705 View (203) 605-9705
Photo of Mind Body Rise, Clinical Social Work/Therapist in Old Mystic, CT
Mind Body Rise
Clinical Social Work/Therapist, LLC
Verified Verified
Stonington, CT 06378
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
(860) 792-5049 View (860) 792-5049
Photo of Deborah A Morgan, Licensed Professional Counselor in Old Mystic, CT
Deborah A Morgan
Licensed Professional Counselor, PhD, LPC
Verified Verified
Waterford, CT 06385
This year has changed our lives forever. While still providing traditional coaching and therapy, I am now implementing a new approach. I am excited to share this new approach with clients. This new approach has clearly made a difference for myself and others.
This year has changed our lives forever. While still providing traditional coaching and therapy, I am now implementing a new approach. I am excited to share this new approach with clients. This new approach has clearly made a difference for myself and others.
(860) 956-3180 View (860) 956-3180
Photo of Healing Light Counseling LLC, Licensed Professional Counselor in Old Mystic, CT
Healing Light Counseling LLC
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
North Stonington, CT 06359  (Online Only)
Greetings! I am a passionate and compassionate Licensed Professional Counselor. I am passionate in terms of helping people with their own journey while exploring and reflecting together on the aspects of their lives which detract from one’s life purpose. I am compassionate when supporting and assisting others with different needs. I believe our mental health is connected to our overall sense of well-being. My commitment to the client involves offering a safe, supportive and non-judgment space, where, together, we can address their respective issues/concerns.
Greetings! I am a passionate and compassionate Licensed Professional Counselor. I am passionate in terms of helping people with their own journey while exploring and reflecting together on the aspects of their lives which detract from one’s life purpose. I am compassionate when supporting and assisting others with different needs. I believe our mental health is connected to our overall sense of well-being. My commitment to the client involves offering a safe, supportive and non-judgment space, where, together, we can address their respective issues/concerns.
(860) 590-8408 View (860) 590-8408
Photo of Stephen G. Pulaski, Clinical Social Work/Therapist in Old Mystic, CT
Stephen G. Pulaski
Clinical Social Work/Therapist, LCSW, RP II
Verified Verified
New London, CT 06320
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
(959) 208-4809 x92 View (959) 208-4809 x92
Photo of New London County Psychologists and Counselors, Pre-Licensed Professional in Old Mystic, CT
New London County Psychologists and Counselors
Pre-Licensed Professional, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
2 Endorsed
Waterford, CT 06385
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
(860) 248-4176 View (860) 248-4176
Photo of Psychology CT LLC, Psychologist in Old Mystic, CT
Psychology CT LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Waterford, CT 06385
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
(860) 248-7930 View (860) 248-7930
Photo of Patrick Matthews, Licensed Professional Counselor in Old Mystic, CT
Patrick Matthews
Licensed Professional Counselor, MS, LPC
Verified Verified
New London, CT 06320  (Online Only)
My ideal client is ready to work on self improvement whether it is dealing with past trauma, or with current relationships. I specialize in depression and anxiety. These are the most common afflictions in mental health but they are connected to many other issues going on in our mental health. I am also familiar with ADHD, trauma, bipolar disorder, and other disorders. I find that everyone is different and we have to find what works for you. I encourage all my clients to practice meditation and write in a journal. I like to help my clients see something they haven't seen before so they can make lasting changes.
My ideal client is ready to work on self improvement whether it is dealing with past trauma, or with current relationships. I specialize in depression and anxiety. These are the most common afflictions in mental health but they are connected to many other issues going on in our mental health. I am also familiar with ADHD, trauma, bipolar disorder, and other disorders. I find that everyone is different and we have to find what works for you. I encourage all my clients to practice meditation and write in a journal. I like to help my clients see something they haven't seen before so they can make lasting changes.
(860) 831-3363 View (860) 831-3363
Photo of Mary E Webb, Clinical Social Work/Therapist in Old Mystic, CT
Mary E Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
New London, CT 06320
(860) 517-8643 View (860) 517-8643

Online Therapists

Photo of Brianna Sculley, Clinical Social Work/Therapist in Old Mystic, CT
Brianna Sculley
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06831  (Online Only)
I am intensively trained in providing Eye Movement Desensitization & Reprocessing (EMDR), Exposure & Response Prevention (ERP), Dialectical Behavior Therapy (DBT), & Cognitive Behavioral Therapy (CBT).
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
I am intensively trained in providing Eye Movement Desensitization & Reprocessing (EMDR), Exposure & Response Prevention (ERP), Dialectical Behavior Therapy (DBT), & Cognitive Behavioral Therapy (CBT).
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
(646) 933-8209 View (646) 933-8209
Photo of Althilia Moore Lpc, Licensed Professional Counselor in Old Mystic, CT
Althilia Moore Lpc
Licensed Professional Counselor, MS, PhD can, EMDR
Verified Verified
2 Endorsed
West Hartford, CT 06119
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
(860) 499-3665 View (860) 499-3665
Photo of Jeanne E Phung, Clinical Social Work/Therapist in Old Mystic, CT
Jeanne E Phung
Clinical Social Work/Therapist, LCSW
Verified Verified
Shelton, CT 06484  (Online Only)
I use motivational interviewing, cognitive behavioral therapy, solution focused therapy, and supportive therapy.
I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently treating adolescents, adults, and couples.
I use motivational interviewing, cognitive behavioral therapy, solution focused therapy, and supportive therapy.
I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently treating adolescents, adults, and couples.
(203) 872-5487 View (203) 872-5487
Photo of Jenabeth Rush MA,LPC, Licensed Professional Counselor in Old Mystic, CT
Jenabeth Rush MA,LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Windsor, CT 06095  (Online Only)
Additionally, I am trained in CBT,DBT,Art therapy,and play therapy.
Come and work with me in a non judgmental,warm and healing environment. Together we will work on an individual treatment plan that will incorporate several key strategies and tools that will help you understand and heal the issues that have been unresolved. Subsequently,my goal is for you to be able to move forward and have a happier, healthier life.
Additionally, I am trained in CBT,DBT,Art therapy,and play therapy.
Come and work with me in a non judgmental,warm and healing environment. Together we will work on an individual treatment plan that will incorporate several key strategies and tools that will help you understand and heal the issues that have been unresolved. Subsequently,my goal is for you to be able to move forward and have a happier, healthier life.
(860) 356-3570 View (860) 356-3570
Photo of Laura R Hart, Clinical Social Work/Therapist in Old Mystic, CT
Laura R Hart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfield, CT 06824
I utilize CBT and DBT to tailor a personal set of goals to assist you through the therapeutic process in order to achieve lasting change within the shortest time possible.
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
I utilize CBT and DBT to tailor a personal set of goals to assist you through the therapeutic process in order to achieve lasting change within the shortest time possible.
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
(203) 680-3817 View (203) 680-3817
Photo of Kristina Dalao, Clinical Social Work/Therapist in Old Mystic, CT
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
(959) 208-4003 View (959) 208-4003
Photo of Julian Finnegan, Marriage & Family Therapist in Old Mystic, CT
Julian Finnegan
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tolland, CT 06084
I use evidence based modalities such as DBT and CBT for depression and anxiety.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in the treatment of all forms of obsessive-compulsive disorder (OCD) using exposure and response prevention (ERP). OCD treatment is short term, being complete in 17-20 sessions, so it does not require years of therapy. I offer treatment in person and online, and can service all areas of Connecticut. Wether your concerns are washing, checking, worries about harming people accidentally or on purpose, unwanted sexual thoughts, religious obsessions or more, I can help.
I use evidence based modalities such as DBT and CBT for depression and anxiety.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in the treatment of all forms of obsessive-compulsive disorder (OCD) using exposure and response prevention (ERP). OCD treatment is short term, being complete in 17-20 sessions, so it does not require years of therapy. I offer treatment in person and online, and can service all areas of Connecticut. Wether your concerns are washing, checking, worries about harming people accidentally or on purpose, unwanted sexual thoughts, religious obsessions or more, I can help.
(860) 499-4511 View (860) 499-4511
Photo of David Tolin, Psychologist in Old Mystic, CT
David Tolin
Psychologist, PhD, ABPP
Verified Verified
Avon, CT 06001
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
(860) 934-0143 View (860) 934-0143
Photo of Positive Directions - Center for Prev & Counseling, Drug & Alcohol Counselor in Old Mystic, CT
Positive Directions - Center for Prev & Counseling
Drug & Alcohol Counselor, MS, LPCA, LADC
Verified Verified
Westport, CT 06880
I utilize a collaborative approach to help my clients work toward identified goals. You are the expert on your own life, and in turn are the most important tool in your own healing process. If you're struggling with addiction, anxiety, depression, grief or if you want to work through your PTSD, please reach out and schedule a session with me. I utilize several treatment modalities, including CBT, Narrative Therapy, and I take a strengths-based approach to treatment.
I utilize a collaborative approach to help my clients work toward identified goals. You are the expert on your own life, and in turn are the most important tool in your own healing process. If you're struggling with addiction, anxiety, depression, grief or if you want to work through your PTSD, please reach out and schedule a session with me. I utilize several treatment modalities, including CBT, Narrative Therapy, and I take a strengths-based approach to treatment.
(475) 889-7545 View (475) 889-7545

See more therapy options for Old Mystic

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.