Farsi Therapists in Litchfield, CT

Are you feeling anxious, depressed, or struggling with major life changes? You are not alone. I am passionate about helping others and working collaboratively to solve problems. I aim to provide a safe and nonjudgmental space for clients that I meet with. My therapeutic approach is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and inner child work. I am person-centered and am supportive of the LGBTQ+ community. I enjoy bringing humor into my sessions.

Starting therapy and facing life's most difficult challenges may be intimidating. To help reduce your anxiety about treatment, I work to provide an open, warm, and accepting environment. I believe each individual is capable of using their strengths and wisdom to tackle problems and having the right therapist enhances these capabilities. I challenge clients to develop new skills and insights to aid in healing and live a better life by employing an integrative therapeutic framework utilizing psychodynamic, relational, and behavior theories including mindfulness and Dialectical Behavior therapy.

Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself.

I am a Licensed Marriage and Family Therapist Associate who specializes in anxiety, depression and relationship issues. My personal and professional experience has led me to my passion of helping people become empowered and feel their best selves. My philosophy is to listen with genuine compassion and empathy. I believe my clients are masters of their own lives, I am a mere compass to help guide them through challenges. I specialize in working with individuals and couples to help them improve emotional regulation, reduce interpersonal conflict, improve relationships (personal and professional) and develop their identity.