Grounded Practice Counseling
Group Practice
Saint Augustine, FL 32080
Let's Connect (904) 454-3955
You don’t have to figure this out alone. At Grounded Practice Counseling, we help you connect with the right therapist quickly and easily. Our team works with clients navigating anxiety, trauma, stress, relationship challenges, and life transitions. We respond promptly and make scheduling simple, so you can start feeling better sooner. Reach out today—we’re here to help.
Our Team
If you’re feeling overwhelmed, stuck in your thoughts, or like your past keeps showing up in ways you can’t control—you’re not alone. Maybe you look like you’re holding it all together on the outside, but internally it feels exhausting. Together, we can change that. I'm Abby, and I help adults move beyond just coping with anxiety and trauma so you can feel calmer, more grounded, and in control again. We’ll gently work through what you’ve been carrying so it stops showing up in your day-to-day life.
If you’re feeling overwhelmed, stuck in your thoughts, or like your past keeps showing up in ways you can’t control—you’re not alone. Maybe you look like you’re holding it all together on the outside, but internally it feels exhausting. Together, we can change that. I'm Abby, and I help adults move beyond just coping with anxiety and trauma so you can feel calmer, more grounded, and in control again. We’ll gently work through what you’ve been carrying so it stops showing up in your day-to-day life.
Sean Kennedy
Pre-Licensed Professional, Sean Kennedy, MA, RMHCI
5 Endorsed
Saint Augustine, FL 32080
I help highly-motivated individuals overcome the traumatic events that have been haunting them for years. As a kind and caring man, I create a safe space for women to discover their capacity for growth and change. Healing is a process, and I'll be by your side for the journey.
Identifying your strengths, values and goals is an important part of this process. Healing can be accelerated by identifying and then acting on your purpose. A greater sense of happiness and fulfillment is within reach.
I also help people with their relationships, fears, insecurities, creating meaning, and generally developing a more positive view of life.
I help highly-motivated individuals overcome the traumatic events that have been haunting them for years. As a kind and caring man, I create a safe space for women to discover their capacity for growth and change. Healing is a process, and I'll be by your side for the journey.
Identifying your strengths, values and goals is an important part of this process. Healing can be accelerated by identifying and then acting on your purpose. A greater sense of happiness and fulfillment is within reach.
I also help people with their relationships, fears, insecurities, creating meaning, and generally developing a more positive view of life.
Are you feeling overwhelmed by depression, anxiety, or loneliness? Do you struggle with feelings of hopelessness or feeling lost in your own life? You’re not alone, and support is available. I am dedicated to helping clients regain control and experience meaningful, lasting change. With a client-centered approach, I tailor treatment plans to meet your unique needs, empowering growth and transformation. In a compassionate, non-judgmental space, you’ll feel understood and supported as we work together toward healing.Through trust and collaboration, I’m here to guide you toward meaningful healing and self-discovery.
Are you feeling overwhelmed by depression, anxiety, or loneliness? Do you struggle with feelings of hopelessness or feeling lost in your own life? You’re not alone, and support is available. I am dedicated to helping clients regain control and experience meaningful, lasting change. With a client-centered approach, I tailor treatment plans to meet your unique needs, empowering growth and transformation. In a compassionate, non-judgmental space, you’ll feel understood and supported as we work together toward healing.Through trust and collaboration, I’m here to guide you toward meaningful healing and self-discovery.
You may look like you have it all together, but inside you're overwhelmed, stuck, or carrying more than anyone realizes. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, caregiver stress, and life transitions. Whether you're healing from painful experiences, navigating relationship struggles, or tired of always being the one others depend on, I offer a warm, practical, evidence-based approach that includes Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). I offer traditional therapy and intensives.
You may look like you have it all together, but inside you're overwhelmed, stuck, or carrying more than anyone realizes. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, caregiver stress, and life transitions. Whether you're healing from painful experiences, navigating relationship struggles, or tired of always being the one others depend on, I offer a warm, practical, evidence-based approach that includes Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). I offer traditional therapy and intensives.
Seeking therapy is a meaningful step, and I strive to create a safe, supportive, and nonjudgmental space where you feel heard and understood. Utilizing Cognitive Behavioral Therapy (CBT), we will work together to explore the connection between thoughts, emotions, and behaviors while developing practical coping strategies to support positive change. Treatment is personalized to your unique needs, goals, and experiences.
Seeking therapy is a meaningful step, and I strive to create a safe, supportive, and nonjudgmental space where you feel heard and understood. Utilizing Cognitive Behavioral Therapy (CBT), we will work together to explore the connection between thoughts, emotions, and behaviors while developing practical coping strategies to support positive change. Treatment is personalized to your unique needs, goals, and experiences.
Location
Primary Location
Abigail Mury LCSW dba Grounded Practice Counseling
Saint Augustine, FL 32080
(904) 454-3955Email Us