Grizel
Counselor, CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Grizel Williams
You told yourself that leaving would make everything better. You left, started over, cut out everything that wasn't working. On paper, everything looks great — but you're still exhausted in a way you can't explain, going through the motions, wondering why it still doesn't feel like enough.
The exhaustion and self-doubt is blocking you from enjoying your life. You aren't the friend, the partner, or the person you want to be — showing up halfway, spending so much energy on everyone else that there's nothing left to figure out what you actually need.
I specialize in working with adults navigating religious trauma, faith transitions, and disconnection from their body and sense of self. Using DBT, EFT, somatic and mindfulness-based practices, and attachment theory, I help clients figure out who they are outside of religion and societal pressures — and learn to trust themselves again.
Therapy with me isn't about fixing you or having it all figured out before you start. It's about getting back to yourself — what you actually want, what feels right, what you actually believe. If any of this sounds familiar, reach out. We'll talk and see if it feels like a good fit.
Email Grizel Williams now for a free 15 minute consultation
Connect with Grizel Williams
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
- Regence
- SelectHealth
- UnitedHealthcare / Optum Medicare
Grizel Williams
Counselor, CMHC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 12087636-6004 Grizel Williams
Grizel Williams
Counselor, CMHC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Religious Trauma
- Life Transitions
- Anxiety
Expertise
- ADHD
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
Grizel Williams
Counselor, CMHC
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gestalt
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
Grizel Williams
Counselor, CMHC
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Saint George, UT 84790
Nearby Areas
Counties
Neighborhoods
Grizel Williams
Counselor, CMHC