Grief Therapists in Washington
Jessica Bowen
Marriage & Family Therapist, MA, LMFT, ACHt
Verified Verified
9 Endorsed
Seattle, WA 98109 (Online Only)
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
Gretchen Burkholder
Counselor, MA, LMHC, ATR
Verified Verified
Vashon, WA 98070
As a trained art therapist, sometimes we may use art as a tool to help with stress relief, anxiety, depression, trauma and loss, and gain insight into a problem.
I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.
As a trained art therapist, sometimes we may use art as a tool to help with stress relief, anxiety, depression, trauma and loss, and gain insight into a problem.
I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Bainbridge Island, WA 98110
Grief and Loss experiences, Post suicide support for parents, siblings, and other primary relationships.
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
Grief and Loss experiences, Post suicide support for parents, siblings, and other primary relationships.
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
Jamie M May
Psychologist, PsyD
Verified Verified
2 Endorsed
Bellingham, WA 98225
Whether through insight oriented therapy, active practice with coping skills, mindfulness based techniques, changing behaviors, or grief work, I endeavor to provide therapeutic interventions that match your current needs.
I believe that each of us has the capacity to become knowledgeable about what feels workable in day-to-day living and to uncover what personal values we would like to strive for in our life. I am drawn to working with folks who want to discover more about themselves (both strengths and areas of growth), their identity, their relationships, their role in the world, and how to lead a fulfilling, meaningful life. I value the opportunity to think together with clients about how therapy could be most helpful for them. I am well-suited to work with people who are looking for meaningful and measurable change in their life.
Whether through insight oriented therapy, active practice with coping skills, mindfulness based techniques, changing behaviors, or grief work, I endeavor to provide therapeutic interventions that match your current needs.
I believe that each of us has the capacity to become knowledgeable about what feels workable in day-to-day living and to uncover what personal values we would like to strive for in our life. I am drawn to working with folks who want to discover more about themselves (both strengths and areas of growth), their identity, their relationships, their role in the world, and how to lead a fulfilling, meaningful life. I value the opportunity to think together with clients about how therapy could be most helpful for them. I am well-suited to work with people who are looking for meaningful and measurable change in their life.
Tara Conroy
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98133
Tara Conroy is a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience. Tara is passionate about helping adults who are struggling with anxiety, panic disorder-related issues, grief, loss, low self-esteem, and much more.
Tara Conroy is a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience. Tara is passionate about helping adults who are struggling with anxiety, panic disorder-related issues, grief, loss, low self-esteem, and much more.
Katie Doyle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98133
You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.
You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374 (Online Only)
Waitlist for new clients
I specialize in using attachment-focused EMDR and cognitive behavior therapy to treat PTSD, grief/loss, anxiety, recovery from abusive relationships, and developmental trauma.
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
I specialize in using attachment-focused EMDR and cognitive behavior therapy to treat PTSD, grief/loss, anxiety, recovery from abusive relationships, and developmental trauma.
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
Anita Hoyle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98506
Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.
Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.
Robin L Pellerin
Marriage & Family Therapist Associate, LMFTA, LMHCA, CGP
Verified Verified
3 Endorsed
Spanaway, WA 98387
If you're struggling with grief and loss, anxiety, depression, communication, parenting, trauma, or life transitions, I am here to help you process these challenging emotions and offer a path forward.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
If you're struggling with grief and loss, anxiety, depression, communication, parenting, trauma, or life transitions, I am here to help you process these challenging emotions and offer a path forward.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
Saryl Case
Counselor, LMHCA
Verified Verified
Spokane, WA 99216
Immediate availability. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
Immediate availability. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
Alexandra Szablya
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98121
I work with individuals and couples who are looking to get more out of their lives. Choosing the right therapist for you is important - email, text or call to set up a free consult to see if we're a good match to work through your issues. With couples, I help increase communication and understanding of each other using Emotionally Focused Therapy (EFT) and Gottman. My areas of focus for individuals include work issues, depression and anxiety, grief, navigating American culture, and sexual issues that get in the way of committed relationships.
I work with individuals and couples who are looking to get more out of their lives. Choosing the right therapist for you is important - email, text or call to set up a free consult to see if we're a good match to work through your issues. With couples, I help increase communication and understanding of each other using Emotionally Focused Therapy (EFT) and Gottman. My areas of focus for individuals include work issues, depression and anxiety, grief, navigating American culture, and sexual issues that get in the way of committed relationships.
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Sara Cotto
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98112
Working together, we can address your concerns. The majority of my work is helping individuals who are dealing with anxiety, life transitions, career counseling, or loss and grief.
Working together, we can address your concerns. The majority of my work is helping individuals who are dealing with anxiety, life transitions, career counseling, or loss and grief.
Carla Wiechman
Counselor, CC, LMP
Verified Verified
Seattle, WA 98103
Do you wish to develop a deeper relationship and connection with your body, breath, and your emotions? I can be a guide and support in your development. Whether you are struggling with fear, loss, grief, anger, trauma, relationship or other issues, a good portion of our exploration together will be internally focused on your felt experience. Deep wisdom and resources reside within you, and we follow together your curiosity about your own experiences. With a conscious presence, usually a slower pace than we are accustomed to, we can begin to explore and understand the meaning of these experiences.
Do you wish to develop a deeper relationship and connection with your body, breath, and your emotions? I can be a guide and support in your development. Whether you are struggling with fear, loss, grief, anger, trauma, relationship or other issues, a good portion of our exploration together will be internally focused on your felt experience. Deep wisdom and resources reside within you, and we follow together your curiosity about your own experiences. With a conscious presence, usually a slower pace than we are accustomed to, we can begin to explore and understand the meaning of these experiences.
Heart and Soul Therapy, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Freeland, WA 98249
Training in Cognitive Behavioral Therapy, grief and loss and other therapeutic methods.
People are afraid, overwhelmed and "stuck". So many people are dealing with isolation, family difficulties and financial stress. They need to know how to get through to the other side and that they are not alone in their journey. They need a clinical perspective and help developing a blue print for change. They want to live a life being more connected and more at peace.
Training in Cognitive Behavioral Therapy, grief and loss and other therapeutic methods.
People are afraid, overwhelmed and "stuck". So many people are dealing with isolation, family difficulties and financial stress. They need to know how to get through to the other side and that they are not alone in their journey. They need a clinical perspective and help developing a blue print for change. They want to live a life being more connected and more at peace.
Sarah Dubitzky
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Bainbridge Island, WA 98110
On Maternity Leave Until Fall 2024 - Life is most fulfilling when we know and honor our true selves, and learn to live authentically from that place. Challenging life events, like grief, childhood trauma, divorce, career changes, parenthood, and even everyday stressors may leave you feeling lost over time. As a psychotherapist, it is my job to help you learn the tools you need to navigate these stressors and begin building the life you really want.
On Maternity Leave Until Fall 2024 - Life is most fulfilling when we know and honor our true selves, and learn to live authentically from that place. Challenging life events, like grief, childhood trauma, divorce, career changes, parenthood, and even everyday stressors may leave you feeling lost over time. As a psychotherapist, it is my job to help you learn the tools you need to navigate these stressors and begin building the life you really want.
Janelle Jensen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98026 (Online Only)
Hello! My name is Janelle Jensen and I work as a therapist and consultant in the Seattle area. My background includes Social Work and Marriage and Family Therapy, with work experience in adult mental health, aging, memory loss and family caregiver support. If you are an individual or family living with or caring for someone living with dementia or a related condition, I will work with you to provide dementia education, plan for current and future care needs, and offer emotional support to process changing relationships, grief/loss, and stressors related to family caregiving.
Hello! My name is Janelle Jensen and I work as a therapist and consultant in the Seattle area. My background includes Social Work and Marriage and Family Therapy, with work experience in adult mental health, aging, memory loss and family caregiver support. If you are an individual or family living with or caring for someone living with dementia or a related condition, I will work with you to provide dementia education, plan for current and future care needs, and offer emotional support to process changing relationships, grief/loss, and stressors related to family caregiving.
Lily Gordon
Counselor, MAEd, LMHCA
Verified Verified
5 Endorsed
Seattle, WA 98121 (Online Only)
My individual clients are typically women 18+ experiencing high functioning anxiety, the effects of trauma and childhood emotional neglect, or grief and loss.
Welcome! I’m so glad you’re here. I know first-hand the vulnerability it takes to seek support, and the courage it takes to make change. Together, we can navigate anxiety, trauma, grief and loss, life transitions, existential crises, and relationship difficulties. I’m here to help you develop self-awareness, nurture self-compassion, and cultivate resilience so you can realign with your true self and thrive. It would be an honor to walk alongside you on your journey of self-discovery, healing, and fulfillment.
My individual clients are typically women 18+ experiencing high functioning anxiety, the effects of trauma and childhood emotional neglect, or grief and loss.
Welcome! I’m so glad you’re here. I know first-hand the vulnerability it takes to seek support, and the courage it takes to make change. Together, we can navigate anxiety, trauma, grief and loss, life transitions, existential crises, and relationship difficulties. I’m here to help you develop self-awareness, nurture self-compassion, and cultivate resilience so you can realign with your true self and thrive. It would be an honor to walk alongside you on your journey of self-discovery, healing, and fulfillment.
Betsy Phinney
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
(Eye Movement Desensitization and Reprocessing), grief and loss, and the Circle of Security Model, an approach supporting parent-child relationships.
In a world that is habitually fast-paced and anonymous, it is easy to lose connection with ourselves and each other. Are you feeling disconnected or stuck? Like the parts of your life are out of sync? Having difficulties in relationships? Typically, I work with people experiencing disconnection and "stuck" feelings which often show up during times of transition and change within the context of significant relationships including parents, partners, children and friends. I also work with people around the stuck places connected to various trauma experiences.
(Eye Movement Desensitization and Reprocessing), grief and loss, and the Circle of Security Model, an approach supporting parent-child relationships.
In a world that is habitually fast-paced and anonymous, it is easy to lose connection with ourselves and each other. Are you feeling disconnected or stuck? Like the parts of your life are out of sync? Having difficulties in relationships? Typically, I work with people experiencing disconnection and "stuck" feelings which often show up during times of transition and change within the context of significant relationships including parents, partners, children and friends. I also work with people around the stuck places connected to various trauma experiences.
Brian Cruess
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
Catherine Wetzel Larkin
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107 (Online Only)
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
See more therapy options for Washington
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.