Therapists in Seattle, WA

Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.

Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.

Most people experience times in their lives when circumstances create sudden change, stress, multiple losses, grief, depression, challenges to physical health & mental health, spiritual crises, & other concerns. In such times, we typically find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes in concepts and coping skills that can lead to lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.

It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey.

It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.

Our subconscious mind holds the memories and perceptions of every experience from childhood to adulthood. As we continue our journey, the unresolved past continues to affect our bodies negatively and influence our thoughts, behaviors, and everyday life on an unconscious level. We may not understand why we feel or react as we do to certain situations or why the same patterns show up every time and unexplained symptoms and circumstances keep repeating themselves. Often this prevents us from moving forward with our lives, achieving clarity and authenticity.

Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?

Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.

[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.

Undergoing intensive psychodynamic psychotherapy is deeply personal. For many individuals, this adventure into unknown recesses of their psyches reveals personal vistas previously unimagined. Such exploration frequently involves painful disclosures, frightening discoveries, an extraordinary development of self-understanding, an increase in capacity for intimate sharing, and an integration of strengths and aspirations. Such a journey, with phases of both pain and exhilaration, usually takes place over an extended period.

It takes strength and courage to face your problems head on yet, if we don't we will only continue to live in doubt of ourselves and the world around us. Starting therapy is not an easy choice but, hiding behind our fears will ultimately just leave us feeling stuck. I believe we all have a warrior inside of us that can get us through anything life has to offer and I would like to be a part of the process in your discovery of this internal strength.

It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.

Currently full but can help match Deaf people to therapists. My approach is integrative and primarily informed by EMDR therapy. I prioritize remaining person-centered and trauma informed, which basically just means that our sessions are about you and what you want and that I avoid pathologizing behaviors and feelings that could be the result of a traumatic experience. I look at therapy through a social justice and anti-oppression lens. I believe counseling should offer a safe, non-judgmental opportunity to explore and discover a path to your own place of peace. For Deaf people, my VP # is (206) 829-5104.

Welcome! I'm passionate about helping you find relief from trauma. A trauma history may mean you have PTSD or C-PTSD but it can also show up as depression, anxiety, avoidance, dissociation, struggles with attachment and trust, emotional difficulties, chronic shame, and more. I believe in collaborating with you to provide trusted and knowledgeable care that will help to give you a sense of direction in your trauma recovery with your unique experiences and goals.

I specialize in treating trauma, anxiety, self esteem, SUD, and struggles related to life transitions. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.

I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.