Therapists in Seattle, WA

Let's reinvigorate you! Being here now, is an excellent choice. I offer over 25 years of professional Clinical Counseling and Crisis Management. To help You mitigate the barrage of heavy challenges life spits out on the daily, I utilize Empowering, Solution-Focused Interventions. Including, HUMOR, Wise-Mind Approach, Acceptance Commitment Therapy, and Soul Care. I am Additionally licensed in California & District of Columbia. My practice offers a high level of compassion and confidentiality. Areas of expertise also include, ritualistic, religious-cult, survivor counseling, Attachment Disorder, PTSD, Grief & Dissociative Disorders.

It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.

Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.

People sometimes endure significant pain in silence for a long time before reaching out for help. When that day arrives, reach out to a helping professional with the skills and experience needed to guide people of all ages, from all walks of life, through all kinds of difficult life transitions. I am a dynamic and flexible helper who understands that we live in complicated times and that much-needed change and healing can only be achieved through a strong alliance between myself and my clients. YOU are the ultimate expert and author in your own life; my role is to guide you towards finding your own truth.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

Do you struggle with anxiety, depression, hopelessness? Is it causing issues with friends, family, work? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

Spirituality is the foundation of the form of synthesized addiction and mental health counseling I offer. My clients engage in the powerful experience of looking within to reconnect with their own Self, which powerfully transforms relationships with others, and most importantly, the relationship with oneself. Throughout this individualized process, clients are better able to release self-destructive thought and behavior patterns, which greatly enhances the quality of life. I have counseled many in and out of addiction recovery and am well versed in spiritual recovery methods and trauma-informed healing modalities.

No one wakes up so happy that they decide to change their life. You are suffering in some way and want to do something about it. That's a great place to start our work. I'm a down to earth counselor that will use plain language and, (when appropriate), humor while we do that work. Do you have trouble being assertive with others? Are you feeling stuck or in need of a plan? Having trouble achieving what you want? Disorganized?

The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I love to help people who are straddling cultures and have a complex relationship with duty and autonomy. So many of us have internalized beliefs around what we are supposed to be doing and how we are supposed to live our lives but haven’t had a chance to sit down and workshop whether this is congruent with our overall goals and wants for ourselves. When we don’t take the time and space to heal the inner child and build self confidence to live our best lives, things like anxiety, depression, and emotional reactivity can creep in keeping us feeling stuck.

I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues. I am an inclusive therapist and work with individuals/couples with a wide range of presenting issues, backgrounds, and lifestyles.

At some point in your life, all your emotional resources fail, and you face a situation in which there is no textbook answer. At this point, you must learn that most problems are not solved. You must outgrow them. You shift to understanding yourself, and your problems are not the same. When you get the flu, you don’t become the flu. Our counseling helps you to quit overidentifying with your issue. My name is Esau McMorris. I have been practicing therapy for 11 years. I look forward to providing you with nonjudgemental, effective guidance for your therapy needs Contact me today for a free consultation and we’ll get started

I have experience working with everything from situational depression and anxiety to alcoholism/addiction, to more severe cases of chronic mental illness. I work as a collaborator with clients seeking to become their best possible selves in the midst of the various setbacks and stressors that modern life confronts us with. I am here to be a compassionate witness to your growth and transformation, to assist you with getting on course to being the best person that you are capable of becoming.

Hello! I'm Caitlin and I'm here to help. I am a licensed clinical therapist with a focus in treating anxiety disorders, depression, autism spectrum disorder, maternal mental health, and healthcare professionals.

If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.

I am a mental health counselor licensed in Florida with over 10 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.

Renew Your Mind! Consider how your filter impacts what you are experiencing in life. When we focus on negative, worry filled thinking as our normal we feel overwhelmed, exhausted, and hurt. In order to feel better we have to throw that old clogged filter away and insert a new, fresh, healthy one. This requires noticing what our thoughts are, practicing ways to reframe them, setting boundaries for ourselves and using our support systems and outlets to reduce the yuck that has built up.

My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!