Photo of Tania Adams | Wild Fern Counseling, Clinical Social Work/Therapist in Seattle, WA
Tania Adams | Wild Fern Counseling
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
1 Endorsed
Seattle, WA 98155  (Online Only)
Extensive experience & training in grief & loss.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
Extensive experience & training in grief & loss.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
(206) 589-1353 View (206) 589-1353
Photo of Lindsey J Pepperoni, Marriage & Family Therapist Associate in Seattle, WA
Lindsey J Pepperoni
Marriage & Family Therapist Associate
Verified Verified
11 Endorsed
Seattle, WA 98109
I am particularly passionate about working with individuals and couples who are struggling with anxiety, depression, identity or other lifecycle transitions, issues around sexuality, faith transitions, and/or grief and loss, among other issues.
I am here for anyone who is struggling, looking for support, help, or personal exploration. My goal is to provide a safe space and an outside perspective with which to collaborate and problem solve. I identify as queer, and I am LGBTQIA+ affirming. I work with people of all identities, genders, and relationship configurations. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment. I have the added benefit of having a sex therapy certified supervisor, which makes me a great fit for clients who wish to explore intimacy issues and sexual shame.
I am particularly passionate about working with individuals and couples who are struggling with anxiety, depression, identity or other lifecycle transitions, issues around sexuality, faith transitions, and/or grief and loss, among other issues.
I am here for anyone who is struggling, looking for support, help, or personal exploration. My goal is to provide a safe space and an outside perspective with which to collaborate and problem solve. I identify as queer, and I am LGBTQIA+ affirming. I work with people of all identities, genders, and relationship configurations. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment. I have the added benefit of having a sex therapy certified supervisor, which makes me a great fit for clients who wish to explore intimacy issues and sexual shame.
(206) 207-7242 View (206) 207-7242
Photo of Catherine Wetzel Larkin, Counselor in Seattle, WA
Catherine Wetzel Larkin
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
(206) 347-8425 View (206) 347-8425
Photo of Jessica Ann Jobaris, Counselor in Seattle, WA
Jessica Ann Jobaris
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98102
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
(425) 517-0991 View (425) 517-0991
Photo of Melanie Chitwood, Counselor in Seattle, WA
Melanie Chitwood
Counselor, MA, LMHC, LPCC, MBPsS
Verified Verified
Seattle, WA 98102
My specialty areas include grief & loss; bereavement from terminal illness as well as from sudden/unexpected causes; adjusting to culture/reverse culture shock; relationship struggles; work related stressors, rebuilding identity after a break-up or divorce; neurodivergence; victims of sexual abuse; & therapy for professionals experiencing vicarious trauma.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
My specialty areas include grief & loss; bereavement from terminal illness as well as from sudden/unexpected causes; adjusting to culture/reverse culture shock; relationship struggles; work related stressors, rebuilding identity after a break-up or divorce; neurodivergence; victims of sexual abuse; & therapy for professionals experiencing vicarious trauma.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
(206) 462-5694 View (206) 462-5694
Photo of Lexi Nudelman, Clinical Social Work/Therapist in Seattle, WA
Lexi Nudelman
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98119
Waitlist for new clients
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
I specialize in working with shame, self-criticism, people-pleasing, & perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) therapy and have training in DBT (Dialectical Behavioral Therapy) and Gottman Method. I have completed Gottman Level 3 Practicum Training & accepting new couples!
(253) 352-3832 View (253) 352-3832
Photo of Kara Hill, Counselor in Seattle, WA
Kara Hill
Counselor, LMHCA, NCC, MA, MBA
Verified Verified
Seattle, WA 98195  (Online Only)
I also work with individuals and help them through a myriad of other mental health issues such as anxiety, depression, existential questions, grief & loss, faith transitions/crisis/journeys, moral injury, social anxiety, body image, eating disorders, suicide, trauma, women's issues, infertility, and many others.
Sometimes you just need a safe and confidential space to sort it all out. Life and relationships can challenge us to our very limits as we try to love other people and hold onto our own sense of self at the same time. It can feel overwhelming to navigate the emotions, interaction cycles, and patterns at play in relationships. As difficult as these challenges are, they are ultimately the key to our personal growth and development. I work with couples who want a better partnership, and want to feel heard, valued, and understood. I help them find genuine connection in their emotional, mental, spiritual, and intimate relationship.
I also work with individuals and help them through a myriad of other mental health issues such as anxiety, depression, existential questions, grief & loss, faith transitions/crisis/journeys, moral injury, social anxiety, body image, eating disorders, suicide, trauma, women's issues, infertility, and many others.
Sometimes you just need a safe and confidential space to sort it all out. Life and relationships can challenge us to our very limits as we try to love other people and hold onto our own sense of self at the same time. It can feel overwhelming to navigate the emotions, interaction cycles, and patterns at play in relationships. As difficult as these challenges are, they are ultimately the key to our personal growth and development. I work with couples who want a better partnership, and want to feel heard, valued, and understood. I help them find genuine connection in their emotional, mental, spiritual, and intimate relationship.
(360) 646-2093 View (360) 646-2093
Photo of Meghan Smith, Mental Health Counselor in Seattle, WA
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
5 Endorsed
Seattle, WA 98112
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
(206) 385-3846 View (206) 385-3846
Photo of Nina Lane, Counselor in Seattle, WA
Nina Lane
Counselor, MA, LMHC
Not Verified Not Verified
Seattle, WA 98101
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
(206) 504-3014 View (206) 504-3014
Photo of Morgan McCormick, Psychologist in Seattle, WA
Morgan McCormick
Psychologist, PsyD
Verified Verified
Seattle, WA 98134
I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.
I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.
(607) 269-5077 View (607) 269-5077
Photo of Christa Ellery, Marriage & Family Therapist in Seattle, WA
Christa Ellery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98107
I have experience working with clients of all gender identities, sexual orientations, and relationship dynamics, and I am also passionate about helping people navigate grief and loss.
Everyone is worthy of growth, healing, and living authentically. The inner knowledge and tools gained in therapy can help you improve your relationship with yourself and others, identify and live by your values, and live more mindfully in all areas of your life. My goal is providing a safe, non-judgmental space where you feel heard, respected, and empowered to grow. My approach is holistic, collaborative, and person-centered. I realize power impacts our ability to share and live by our own stories, and I strive to provide culturally aware and sensitive therapy.
I have experience working with clients of all gender identities, sexual orientations, and relationship dynamics, and I am also passionate about helping people navigate grief and loss.
Everyone is worthy of growth, healing, and living authentically. The inner knowledge and tools gained in therapy can help you improve your relationship with yourself and others, identify and live by your values, and live more mindfully in all areas of your life. My goal is providing a safe, non-judgmental space where you feel heard, respected, and empowered to grow. My approach is holistic, collaborative, and person-centered. I realize power impacts our ability to share and live by our own stories, and I strive to provide culturally aware and sensitive therapy.
(206) 403-1374 View (206) 403-1374
Photo of Jaime Cara, Counselor in Seattle, WA
Jaime Cara
Counselor, MA, LMHCA
Verified Verified
5 Endorsed
Seattle, WA 98119  (Online Only)
If you're reading this, you might know the struggle of constantly putting others' needs before your own, feel tired of being anxious and overwhelmed, or wrestling with the belief that you're not good enough or perhaps even "too much." Life is full of unexpected changes, both big and small, and navigating these transitions can be incredibly challenging. I believe that everyone deserves to feel heard and understood. Whether you're dealing with loss, going through a big life change, trying to be kinder to yourself, or just want to understand yourself better, I'm here to help you navigate your personal growth and well-being.
If you're reading this, you might know the struggle of constantly putting others' needs before your own, feel tired of being anxious and overwhelmed, or wrestling with the belief that you're not good enough or perhaps even "too much." Life is full of unexpected changes, both big and small, and navigating these transitions can be incredibly challenging. I believe that everyone deserves to feel heard and understood. Whether you're dealing with loss, going through a big life change, trying to be kinder to yourself, or just want to understand yourself better, I'm here to help you navigate your personal growth and well-being.
(206) 279-1821 View (206) 279-1821
Photo of Arynn Prescott, Marriage & Family Therapist Associate in Seattle, WA
Arynn Prescott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98107  (Online Only)
You may notice self-doubt, overwhelm, or disconnection showing up in your life. Anxieties like these often overflow into our relationships too, which can feel like a lot to untangle. Thankfully, relationships can be a powerful place for growth. Our close relationships can even be the mirrors that help us see deeper pain and patterns we couldn't see before. I offer support to reconnect with yourself or your partner, lower relationship anxiety, understand your anger, rebuild trust and intimacy, heal after loss, or untangle old patterns that keep you from fully living. You don't have to carry the weight of this stress alone.
You may notice self-doubt, overwhelm, or disconnection showing up in your life. Anxieties like these often overflow into our relationships too, which can feel like a lot to untangle. Thankfully, relationships can be a powerful place for growth. Our close relationships can even be the mirrors that help us see deeper pain and patterns we couldn't see before. I offer support to reconnect with yourself or your partner, lower relationship anxiety, understand your anger, rebuild trust and intimacy, heal after loss, or untangle old patterns that keep you from fully living. You don't have to carry the weight of this stress alone.
(253) 243-3240 View (253) 243-3240
Photo of Ross Kling, Marriage & Family Therapist Associate in Seattle, WA
Ross Kling
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98115
In grief therapy I offer a safe space filled with reflective listening for you to explore your feelings.
Ross Kling, MA, LMFTA. I offer counseling to help you heal, reconnect with yourself, and rediscover your connection with others. With empathy and understanding developed over 25 years as an independent funeral director, I have helped thousands of individuals and families navigate deeply distressing feelings of vulnerability and emotion. This informs my approach as a therapist. I embrace a welcoming openness for the human experience and a desire to deeply listen to another. I utilize solution based and narrative therapies as well as Gottman based practices to help people better understand themselves and one another.
In grief therapy I offer a safe space filled with reflective listening for you to explore your feelings.
Ross Kling, MA, LMFTA. I offer counseling to help you heal, reconnect with yourself, and rediscover your connection with others. With empathy and understanding developed over 25 years as an independent funeral director, I have helped thousands of individuals and families navigate deeply distressing feelings of vulnerability and emotion. This informs my approach as a therapist. I embrace a welcoming openness for the human experience and a desire to deeply listen to another. I utilize solution based and narrative therapies as well as Gottman based practices to help people better understand themselves and one another.
(206) 222-4633 View (206) 222-4633
Photo of Dina Maugeri, Counselor in Seattle, WA
Dina Maugeri
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98102
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck patterns of thought, feeling, and behavior that cause suffering to themselves and the people in their lives. I work with clients experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with clients who are grappling with existential issues of meaning and mortality. I focus on the cultivation of awareness and acceptance in the safe environment of a compassionate therapeutic relationship.
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck patterns of thought, feeling, and behavior that cause suffering to themselves and the people in their lives. I work with clients experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with clients who are grappling with existential issues of meaning and mortality. I focus on the cultivation of awareness and acceptance in the safe environment of a compassionate therapeutic relationship.
(206) 567-7396 View (206) 567-7396
Photo of Marc Turkel, Counselor in Seattle, WA
Marc Turkel
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98112
Issues such as mortality, grief, stress and overwhelm diminish our connection to others and restoration of freedom to live our lives.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
Issues such as mortality, grief, stress and overwhelm diminish our connection to others and restoration of freedom to live our lives.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
(206) 202-0475 View (206) 202-0475
Photo of Emilia Stoneham, Counselor in Seattle, WA
Emilia Stoneham
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98104
The realities of pain, suffering, and grief are universal human experiences which need to be tended to with compassion and empathy.
If you are here that means you are probably seeking support for something in your life that feels difficult, overwhelming, confusing, or painful. My work is to offer you a safe, kind, and accepting space for you to further explore your internal and external realities. Together we will be curious about your unique life experience, the impact of your experience, the struggles and conflicts you may be facing, and what you need to thrive. I believe therapy is the process of uncovering who you were meant to be before the world told you who you should be and wounded you with its expectations and cruelty.
The realities of pain, suffering, and grief are universal human experiences which need to be tended to with compassion and empathy.
If you are here that means you are probably seeking support for something in your life that feels difficult, overwhelming, confusing, or painful. My work is to offer you a safe, kind, and accepting space for you to further explore your internal and external realities. Together we will be curious about your unique life experience, the impact of your experience, the struggles and conflicts you may be facing, and what you need to thrive. I believe therapy is the process of uncovering who you were meant to be before the world told you who you should be and wounded you with its expectations and cruelty.
(425) 600-3251 View (425) 600-3251
Photo of Lisa Benjamin, Counselor in Seattle, WA
Lisa Benjamin
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98102
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
(425) 475-2124 View (425) 475-2124
Photo of Professional Psychology, Marriage & Family Therapist in Seattle, WA
Professional Psychology
Marriage & Family Therapist, MFT, MA
Verified Verified
Seattle, WA 98107
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
(360) 564-6573 View (360) 564-6573
Photo of Carolyn Akhtar, Clinical Social Work/Therapist in Seattle, WA
Carolyn Akhtar
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98105  (Online Only)
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
(425) 532-3265 View (425) 532-3265

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.