Photo of Kir Rian, Counselor in Seattle, WA
Kir Rian
Counselor, LMHC, LPC, MA, MFA
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified EMDR trained therapist, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. They want to own their lives & feel better. They want clarity, meaning, understanding, & support working through daily challenges, anxieties, and stress management.
These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified EMDR trained therapist, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. They want to own their lives & feel better. They want clarity, meaning, understanding, & support working through daily challenges, anxieties, and stress management.
(503) 400-3421 View (503) 400-3421
Photo of Tamara Lynn Anderson, Counselor in Seattle, WA
Tamara Lynn Anderson
Counselor, MEd, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98102
My practice currently focuses on supporting adults age eighteen and older. Issues may include depression, anxiety, grief and loss, self esteem, identity development, parent support, spiritual questions, or significant life transitions, among others. I work with clients towards greater wholeness, self acceptance, relational satisfaction and overall wellness in their lives.
My practice currently focuses on supporting adults age eighteen and older. Issues may include depression, anxiety, grief and loss, self esteem, identity development, parent support, spiritual questions, or significant life transitions, among others. I work with clients towards greater wholeness, self acceptance, relational satisfaction and overall wellness in their lives.
(206) 743-9959 View (206) 743-9959
Photo of Nina Lane, Counselor in Seattle, WA
Nina Lane
Counselor, MA, LMHC
Not Verified Not Verified
Seattle, WA 98101
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
(206) 504-3014 View (206) 504-3014
Photo of Christa Ellery, Marriage & Family Therapist in Seattle, WA
Christa Ellery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98107
I have experience working with clients of all gender identities, sexual orientations, and relationship dynamics, and I am also passionate about helping people navigate grief and loss.
Everyone is worthy of growth, healing, and living authentically. The inner knowledge and tools gained in therapy can help you improve your relationship with yourself and others, identify and live by your values, and live more mindfully in all areas of your life. My goal is providing a safe, non-judgmental space where you feel heard, respected, and empowered to grow. My approach is holistic, collaborative, and person-centered. I realize power impacts our ability to share and live by our own stories, and I strive to provide culturally aware and sensitive therapy.
I have experience working with clients of all gender identities, sexual orientations, and relationship dynamics, and I am also passionate about helping people navigate grief and loss.
Everyone is worthy of growth, healing, and living authentically. The inner knowledge and tools gained in therapy can help you improve your relationship with yourself and others, identify and live by your values, and live more mindfully in all areas of your life. My goal is providing a safe, non-judgmental space where you feel heard, respected, and empowered to grow. My approach is holistic, collaborative, and person-centered. I realize power impacts our ability to share and live by our own stories, and I strive to provide culturally aware and sensitive therapy.
(206) 403-1374 View (206) 403-1374
Photo of Seattle Grief Therapy, Clinical Social Work/Therapist in Seattle, WA
Seattle Grief Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98110
Going through grief with others to lean on often reduces the burden and isolation that comes with experiencing loss.
Compassion and integrity are at the core of my practice. I honor the unique path of everyone I work with. My focus is to create a comfortable and safe space. I am a therapist specializing in grief and bereavement. I have 18 years' experience working with individuals and their caregivers living with serious illness. . A recognized leader for more than 17 years in the field of oncology. I provide-grief therapy and facilitate grief support groups . Working with the bereaved and companioning them through their journey has been a long-time passion for many years
Going through grief with others to lean on often reduces the burden and isolation that comes with experiencing loss.
Compassion and integrity are at the core of my practice. I honor the unique path of everyone I work with. My focus is to create a comfortable and safe space. I am a therapist specializing in grief and bereavement. I have 18 years' experience working with individuals and their caregivers living with serious illness. . A recognized leader for more than 17 years in the field of oncology. I provide-grief therapy and facilitate grief support groups . Working with the bereaved and companioning them through their journey has been a long-time passion for many years
(206) 202-0823 View (206) 202-0823
Photo of Jen Mccormick, Clinical Social Work/Therapist in Seattle, WA
Jen Mccormick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98115
My passion lies in the intersection of grief, trauma, and mental health.
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
My passion lies in the intersection of grief, trauma, and mental health.
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
(206) 203-3945 View (206) 203-3945
Photo of Emma Summer, Counselor in Seattle, WA
Emma Summer
Counselor, LMHCA, PMH-C, MAT
Verified Verified
2 Endorsed
Seattle, WA 98125
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
(206) 309-7366 View (206) 309-7366
Photo of Gwen Wilson, Counselor in Seattle, WA
Gwen Wilson
Counselor, MA, LMHC, MHP, ATR
Verified Verified
3 Endorsed
Seattle, WA 98133
Change happens! Maybe your life changed in a single event or slowly over time. It could be a loss of a person, a job, your health, or just the way things were. Sometimes the script of what you thought your world was about has flipped or no longer fits your new situation. We are in difficult times; our once reliable ways of coping and caring for ourselves may not work as well today. Even if you feel unsure of what’s possible, I can support you in finding new tools and revising your story to better fit your present needs and values. Let’s work together to discover what works best for you so you can get back to living your life.
Change happens! Maybe your life changed in a single event or slowly over time. It could be a loss of a person, a job, your health, or just the way things were. Sometimes the script of what you thought your world was about has flipped or no longer fits your new situation. We are in difficult times; our once reliable ways of coping and caring for ourselves may not work as well today. Even if you feel unsure of what’s possible, I can support you in finding new tools and revising your story to better fit your present needs and values. Let’s work together to discover what works best for you so you can get back to living your life.
(206) 752-5653 View (206) 752-5653
Photo of Lisa Kothari, Counselor in Seattle, WA
Lisa Kothari
Counselor, MA, LMHC, NCC
Verified Verified
Seattle, WA 98108  (Online Only)
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
(206) 202-5595 View (206) 202-5595
Photo of Anna Fasano, Mental Health Counselor in Seattle, WA
Anna Fasano
Mental Health Counselor, LMHC, ATRP
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
Whether you're grappling with distress related to loss, grief, anxiety, depression, stress, work dissatisfaction, existential and emotional disturbances, relational strain, or challenges in leading an authentic life, we can collaborate to address these issues with a strengths-based, multicultural conscious, and trauma-informed approach.
Accepting new clients! Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
Whether you're grappling with distress related to loss, grief, anxiety, depression, stress, work dissatisfaction, existential and emotional disturbances, relational strain, or challenges in leading an authentic life, we can collaborate to address these issues with a strengths-based, multicultural conscious, and trauma-informed approach.
Accepting new clients! Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
(425) 310-4066 View (425) 310-4066
Photo of Ari Bonagofski, Marriage & Family Therapist in Seattle, WA
Ari Bonagofski
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98107
In the heart of ecotherapy lies the belief that nature has the capacity to foster emotional well-being and personal growth. I specialize in supporting motivated individuals overcome a range of challenges, including grief, stress, anxiety, depression, climate-related concerns, and the complexities of living in a fast-paced modern world. By integrating evidence-based therapeutic techniques with the natural environment, I guide my clients toward greater self-awareness, resilience, and a profound sense of connection with the world around them.
In the heart of ecotherapy lies the belief that nature has the capacity to foster emotional well-being and personal growth. I specialize in supporting motivated individuals overcome a range of challenges, including grief, stress, anxiety, depression, climate-related concerns, and the complexities of living in a fast-paced modern world. By integrating evidence-based therapeutic techniques with the natural environment, I guide my clients toward greater self-awareness, resilience, and a profound sense of connection with the world around them.
(206) 589-5484 View (206) 589-5484
Photo of Karee Powers, Clinical Social Work/Therapist in Seattle, WA
Karee Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Seattle, WA 98122  (Online Only)
I have extensive experience working with complex trauma, combat trauma, sexual trauma and grief, depression, and anxiety.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
I have extensive experience working with complex trauma, combat trauma, sexual trauma and grief, depression, and anxiety.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
(206) 899-4897 View (206) 899-4897
Photo of Kelly Mulligan, Counselor in Seattle, WA
Kelly Mulligan
Counselor, MA, LMHC, MIT
Verified Verified
Seattle, WA 98112
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
(206) 309-4137 View (206) 309-4137
Photo of Michael Kaufman, Clinical Social Work/Therapist in Seattle, WA
Michael Kaufman
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98103
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
(253) 201-4196 View (253) 201-4196
Photo of Lisa Benjamin, Counselor in Seattle, WA
Lisa Benjamin
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98102
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
(425) 475-2124 View (425) 475-2124
Photo of Betsy Zuber, Counselor in Seattle, WA
Betsy Zuber
Counselor, MS, LMHC, GMHS
Verified Verified
1 Endorsed
Seattle, WA 98136
I provide counseling for adults, older adults, and families caring for loved ones with dementia. I have over 30 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas.
I provide counseling for adults, older adults, and families caring for loved ones with dementia. I have over 30 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas.
(206) 219-0091 View (206) 219-0091
Photo of Tania Adams | Wild Fern Counseling, Clinical Social Work/Therapist in Seattle, WA
Tania Adams | Wild Fern Counseling
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
1 Endorsed
Seattle, WA 98155  (Online Only)
Extensive experience & training in grief & loss.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
Extensive experience & training in grief & loss.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
(206) 589-1353 View (206) 589-1353
Photo of Catherine Wetzel Larkin, Counselor in Seattle, WA
Catherine Wetzel Larkin
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
(206) 347-8425 View (206) 347-8425
Photo of Marie Marotta, Clinical Social Work/Therapist in Seattle, WA
Marie Marotta
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98107
Anxiety Depression Grief and Loss Chronic and life changing medical conditions Death and living with terminal illnesses Life stage transitions Elders Young Adults (18+) Mid Life Shifts Parenting and family stressors Pregnancy and Post Partum Depression and Anxiety Strengths based care.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
Anxiety Depression Grief and Loss Chronic and life changing medical conditions Death and living with terminal illnesses Life stage transitions Elders Young Adults (18+) Mid Life Shifts Parenting and family stressors Pregnancy and Post Partum Depression and Anxiety Strengths based care.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
(206) 573-8259 View (206) 573-8259
Photo of Michelle Sells, Clinical Social Work/Therapist in Seattle, WA
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98104  (Online Only)
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
(920) 315-3915 View (920) 315-3915
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.