Therapists in Seattle, WA
Dina Maugeri
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98102
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck patterns of thought, feeling, and behavior that cause suffering to themselves and the people in their lives. I work with clients experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with clients who are grappling with existential issues of meaning and mortality. I focus on the cultivation of awareness and acceptance in the safe environment of a compassionate therapeutic relationship.
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck patterns of thought, feeling, and behavior that cause suffering to themselves and the people in their lives. I work with clients experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with clients who are grappling with existential issues of meaning and mortality. I focus on the cultivation of awareness and acceptance in the safe environment of a compassionate therapeutic relationship.
Enely Van Ness
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
Seattle, WA 98119 (Online Only)
I specialize in grief and loss; LGBTQ+ issues; depression and anxiety; and trauma processing. I approach therapy from a place of curiosity, humor, and collaboration. It can be difficult to go through challenges alone and sometimes we need an outside perspective to challenge the unhelpful and negative narratives we have constructed for ourselves during those challenging times. I am here to help uncover and create a narrative that reflects your strengths and intrinsic identity.
I specialize in grief and loss; LGBTQ+ issues; depression and anxiety; and trauma processing. I approach therapy from a place of curiosity, humor, and collaboration. It can be difficult to go through challenges alone and sometimes we need an outside perspective to challenge the unhelpful and negative narratives we have constructed for ourselves during those challenging times. I am here to help uncover and create a narrative that reflects your strengths and intrinsic identity.
Jessica Ann Jobaris
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98102
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Harper Rainflower-O'Sullivan
Clinical Social Work/Therapist, MA, MSW, LISWAIC
Verified Verified
Seattle, WA 98121 (Online Only)
The competencies I have are crisis work, LGBTQAI+ affirmation, grief, death and dying, sizeism, BIPOC issues and needs, and the particular challenges of dealing with chronic illnesses and disabilities.
I would love to work with you on the things that hold you back. Reclamation of personal power will be the basis of our work together. We will explore relational systems such as justice and culture, and the role of the self within these systems. By re-imagining yourself as a cherished and sacred part of the whole, you can heal the wounds that have drained your precious energy and afflicted you with false negative narratives. Together, we will find out what your story truly has to tell us, and rewrite it for your benefit!
The competencies I have are crisis work, LGBTQAI+ affirmation, grief, death and dying, sizeism, BIPOC issues and needs, and the particular challenges of dealing with chronic illnesses and disabilities.
I would love to work with you on the things that hold you back. Reclamation of personal power will be the basis of our work together. We will explore relational systems such as justice and culture, and the role of the self within these systems. By re-imagining yourself as a cherished and sacred part of the whole, you can heal the wounds that have drained your precious energy and afflicted you with false negative narratives. Together, we will find out what your story truly has to tell us, and rewrite it for your benefit!
Weston C Pew
Counselor, MA, CC
Verified Verified
Seattle, WA 98108
Life is change. For the past eight years, I have been helping people navigate the uncertain waters of life. Whether it be dealing with illness, addiction, the loss of a loved one, trauma, divorce, or simply working through uncertainty and the anxiety and fear that come with it; my job is to accompany you through the storm and give you the tools and resources necessary to not only survive but thrive. There is a part of you that knows what is possible for your life, and with a bit of curiosity and awareness, we can tap into that wisdom and use it as a guide to not only heal your past but ensure a future that matches your potential.
Life is change. For the past eight years, I have been helping people navigate the uncertain waters of life. Whether it be dealing with illness, addiction, the loss of a loved one, trauma, divorce, or simply working through uncertainty and the anxiety and fear that come with it; my job is to accompany you through the storm and give you the tools and resources necessary to not only survive but thrive. There is a part of you that knows what is possible for your life, and with a bit of curiosity and awareness, we can tap into that wisdom and use it as a guide to not only heal your past but ensure a future that matches your potential.
Courtney Zier
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
My practice is committed to helping adults with anxiety/depression, grief/loss, sexual abuse, and challenges within relationships.
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
My practice is committed to helping adults with anxiety/depression, grief/loss, sexual abuse, and challenges within relationships.
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
Jessica Hoekstra
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
Lisa Benjamin
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98102
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Monique Ngo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98118 (Online Only)
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
I am an integrative and culturally sensitive driven therapist who works with teens and adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security & safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.
Professional Psychology
Marriage & Family Therapist, MFT, MA
Verified Verified
Seattle, WA 98107
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
30+ Years Private Practice. Direct Line Call: (206) 809 0226 Licensed Therapist: Offering Online Psychotherapy in all 50 states (USA), Archetypal Psychology, Depth Psychology, Gestalt and Family Systems. Life coaching, Mentoring. Treating: Midlife Crisis, Grief Work, Anxiety, Depression, Incest/Molest, PTSD, Masculine Psychology, Addictions, Identity, Sexual problems, Child/Teen, Separation/Divorce, Hospice Work. Student of Comparative Religion including the Eastern Philosophies of India: Meditation Teacher, Spiritual Development, Advanced levels of realization. 30+ years in private practice. Video Conferencing all 50 States.
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98104 (Online Only)
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
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Megan Lewis
Counselor, MA, LMHC, MHP
Verified Verified
Seattle, WA 98103
Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength, voice, and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples, and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues. BIPOC Ally.
Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength, voice, and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples, and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues. BIPOC Ally.
Stephanie Best
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Seattle, WA 98115
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Depression, Grief & Loss, Anxiety, Trauma and Relationship ruptures. I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations. My experience is primarily with adolescents, adults, couples and families.
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Depression, Grief & Loss, Anxiety, Trauma and Relationship ruptures. I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations. My experience is primarily with adolescents, adults, couples and families.
Emily Bass
Social Worker Associate, LICSWA, PCC
Verified Verified
Seattle, WA 98107 (Online Only)
When it comes to grief, depression, and end-of-life/caregiving, I help clients to see a way through it.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
When it comes to grief, depression, and end-of-life/caregiving, I help clients to see a way through it.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Seattle, WA 98101
Grief and Loss experiences, Post suicide support for parents, siblings, and other primary relationships.
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
Grief and Loss experiences, Post suicide support for parents, siblings, and other primary relationships.
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
Daniel Franklin Cummings PS
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
Cheryl Kay Wright
Counselor, LMHC, SUDP, MAC, NCC, CGIP
Verified Verified
Seattle, WA 98101 (Online Only)
I enjoy working with women's issues, mood disorders, grief, loss, and PTSD.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
I enjoy working with women's issues, mood disorders, grief, loss, and PTSD.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Dragonfly Counseling Center
Counselor, LMHC
Verified Verified
Seattle, WA 98102 (Online Only)
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
Nicole Wright
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98101 (Online Only)
You are worthy of love, honor, trust, dignity, and respect. But as trauma and grief accumulate, the harder it is to believe. The time to process past hurts is now. You can create healthy relationships and increase self-esteem. Choosing therapy takes grit and determination. You have these traits! It is an honor to accompany you during this sometimes difficult, but tremendously rewarding journey. I am committed to providing a safe space to allow you to sort through experiences and begin the process of self-actualization. Let's get started....
You are worthy of love, honor, trust, dignity, and respect. But as trauma and grief accumulate, the harder it is to believe. The time to process past hurts is now. You can create healthy relationships and increase self-esteem. Choosing therapy takes grit and determination. You have these traits! It is an honor to accompany you during this sometimes difficult, but tremendously rewarding journey. I am committed to providing a safe space to allow you to sort through experiences and begin the process of self-actualization. Let's get started....
Helen Janean Stepp
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98107
My name is Janean Stepp, and I am a Licensed Clinical Social Worker. I provide telehealth therapy to individuals age 10+. I have worked with clients with a wide range of issues including serious mental illness, behavioral issues, grief and loss, trauma, crisis situations, and major life changes and transitions. One of the most important aspects of providing therapy is forming a relationship based on empathy, trust, and a safe environment. I believe you are the expert on yourself, and I want to help you identify your strengths and the coping strategies that work best for you.
My name is Janean Stepp, and I am a Licensed Clinical Social Worker. I provide telehealth therapy to individuals age 10+. I have worked with clients with a wide range of issues including serious mental illness, behavioral issues, grief and loss, trauma, crisis situations, and major life changes and transitions. One of the most important aspects of providing therapy is forming a relationship based on empathy, trust, and a safe environment. I believe you are the expert on yourself, and I want to help you identify your strengths and the coping strategies that work best for you.
See more therapy options for Seattle
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.