Therapists in Seattle, WA

You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.

Hello! Adulting can be really overwhelming sometimes. I work with clients during various transitions in their lives who are dealing with challenges in their relationships, the road to parenthood, as well as grief and loss. These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.

I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.

Everyone is worthy of growth, healing, and living authentically. The inner knowledge and tools gained in therapy can help you improve your relationship with yourself and others, identify and live by your values, and live more mindfully in all areas of your life. My goal is providing a safe, non-judgmental space where you feel heard, respected, and empowered to grow. My approach is holistic, collaborative, and person-centered. I realize power impacts our ability to share and live by our own stories, and I strive to provide culturally aware and sensitive therapy.

I’m so glad you’ve taken this first step to explore the counseling options available to you. I believe personal wellbeing is something we all naturally move towards and counseling can be a powerful way to gain insight, identify goals, and seek change and healing. I am experienced in working with clients facing wide range of mental health challenges, life transitions, and obstacles.

I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.

I provide counseling for adults, older adults, and families caring for loved ones with dementia. I have over 30 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas.

Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.

Are you finding yourself burnt out? Feeling stuck, isolated, or traumatized by current or historical events? We feel the pressure to better this world, but struggle with feelings of hopelessness and powerlessness. At times like these it is vital to reclaim spaces of joy, safety, and connection within ourselves and the world around us. I am a queer, Jewish, immigrant with firsthand experience of needing to reclaim self within larger narratives of oppression and isolation. I know that this process can often involve navigating trauma and grief. None of us can do this alone.

I have extensive experience working with traumatic bereavement due to the death of someone to suicide, homicide, accident or any other sudden unexpected death as well as grief resulting from a wide array of losses. Additionally, people seek me out for assistance overcoming challenges arising from trauma, anxiety, depression, chronic illness and help navigating life transitions. I work with adult individuals experiencing a broad range of life challenges and with couples who have experienced a tragic loss.

Are you going through a major life transition, such as a recent move to Seattle or a change in the status of your -or a loved one's-job, relationship, or health? Major transitions in life, whether seen as positive or negative, can stir up a lot of mixed emotions and bring up old issues from the past. I am experienced in helping people during times of confusion, grief and loss, depression and anxiety, and struggle with old traumatic injuries. I can help you find compassion, open insight, and create value and meaning from this time of transition.

My goal as a therapist is to provide a safe and compassionate space for you to re-connect with your whole self (body included!) as well as your strengths, and to process through emotions and experiences that feel challenging to face and sort through on your own. As a black mixed race person of color myself, my racial identity is a lens through which I see the work and how I show up in the therapeutic space. I have a special interest in processing through grief for those who have experienced loss of any kind. I utilize calm, reflective listening, somatic awareness, social justice and systems focus, and a strengths-based approach.

Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.

Change happens! Maybe your life changed in a single event or slowly over time. It could be a loss of a person, a job, your health, or just the way things were. Sometimes the script of what you thought your world was about has flipped or no longer fits your new situation. We are in difficult times; our once reliable ways of coping and caring for ourselves may not work as well today. Even if you feel unsure of what’s possible, I can support you in finding new tools and revising your story to better fit your present needs and values. Let’s work together to discover what works best for you so you can get back to living your life.

Sometimes we need a compassionate guide to help us navigate. You're not alone. As an associate licensed social worker, I help you navigate your thoughts, feelings, and experiences. Together, in our comfortable, collaborative space, we tailor a plan to help you thrive, using evidence-based approaches like CBT, DBT, and Family Systems Therapy.

I want to help you find solace, clarity, and a sense of ease to the things in life that seldom make sense. Often this is asking big questions in the face of life's hardest curveballs. I will encourage meaningful and honest conversations about the things in life that are challenging for you to explore. Together, we will make a space to be able to give life to the words that are difficult to say out loud and help you grow in ways that feel useful to you. This can be a painful process and most often is worth it.

Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.

At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.

I am a psychotherapist working with adults, young adults and couples. I believe that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.