Photo of Melissa Wohlhueter, Counselor in Kirkland, WA
Melissa Wohlhueter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kirkland, WA 98033
Waitlist for new clients
I specialize in providing treatment for teens, adults and couples dealing with anxiety, OCD, ADHD, self-esteem issues, life adjustments, grief & loss, eating disorders, and body image dissatisfaction.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
I specialize in providing treatment for teens, adults and couples dealing with anxiety, OCD, ADHD, self-esteem issues, life adjustments, grief & loss, eating disorders, and body image dissatisfaction.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
(425) 243-5681 View (425) 243-5681
Photo of McKenzie Hoyt, Counselor in Kirkland, WA
McKenzie Hoyt
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Kirkland, WA 98034  (Online Only)
I have worked with children, teens, adults, individuals and groups experiencing a variety of struggles including gender and sexuality discovery, grief, trauma, neurodiversity, disordered eating, anxiety, and depression.
Seeking counseling can be scary, it is hard to take that first step. Congratulations, by reading this and contemplating therapy, you have taken that first step already!
I have worked with children, teens, adults, individuals and groups experiencing a variety of struggles including gender and sexuality discovery, grief, trauma, neurodiversity, disordered eating, anxiety, and depression.
Seeking counseling can be scary, it is hard to take that first step. Congratulations, by reading this and contemplating therapy, you have taken that first step already!
(206) 761-1225 View (206) 761-1225
Photo of Angela R. Schellenberg, Counselor in Kirkland, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Kirkland, WA 98033  (Online Only)
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Sarah Taylor, Counselor in Kirkland, WA
Sarah Taylor
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Kirkland, WA 98034
I have a special interest in working with depression, anxiety, PTSD, grief and loss, disordered eating, and neurodivergent populations.
Hello! I am a client-centered therapist who believes we all have the tools and qualities to reach our goals. My role is to facilitate a safe space to share and experience your authentic self while exploring together the barriers towards healing. I have an eclectic approach, utilizing theory and interventions based on each client's individual needs including psychodynamic, systems, expressive arts, and narrative approaches.
I have a special interest in working with depression, anxiety, PTSD, grief and loss, disordered eating, and neurodivergent populations.
Hello! I am a client-centered therapist who believes we all have the tools and qualities to reach our goals. My role is to facilitate a safe space to share and experience your authentic self while exploring together the barriers towards healing. I have an eclectic approach, utilizing theory and interventions based on each client's individual needs including psychodynamic, systems, expressive arts, and narrative approaches.
(425) 600-7823 View (425) 600-7823
Photo of Nakisha (Nikki) Rymer, Counselor in Kirkland, WA
Nakisha (Nikki) Rymer
Counselor, MS, LMHCA
Verified Verified
3 Endorsed
Kirkland, WA 98033
I specialize in trauma, life transitions, grief and loss, anxiety, life transitions and depression.
I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. I do not believe that people are defined by one experience. Rather, I believe that every individual and their experiences are unique.My hope for my clients is to have a healthy fulfilling life by providing a strength based approach empowering them to make the best choices for their own lives. The goal is to hold a space for clients enabling them to name and set goals, develop skills, build on strengths, and focus on living the life you have wanted to live.
I specialize in trauma, life transitions, grief and loss, anxiety, life transitions and depression.
I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. I do not believe that people are defined by one experience. Rather, I believe that every individual and their experiences are unique.My hope for my clients is to have a healthy fulfilling life by providing a strength based approach empowering them to make the best choices for their own lives. The goal is to hold a space for clients enabling them to name and set goals, develop skills, build on strengths, and focus on living the life you have wanted to live.
(425) 434-1885 View (425) 434-1885
Photo of Amanda H Abou-Zaki, Counselor in Kirkland, WA
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033
I use Gottman methods for couples and I am a certified Trauma & Grief specialist.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
I use Gottman methods for couples and I am a certified Trauma & Grief specialist.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 273-2300 View (425) 273-2300
Photo of Krista Miller, Counselor in Kirkland, WA
Krista Miller
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kirkland, WA 98034  (Online Only)
It is a brave step to seek out therapy. Together we will create a safe and curious space to explore what led you here and the way it may be impacting your life and relationships. We all carry pain, grief, shame, anxiety and fears; we will work together to understand these and move toward healing and growth. I recognize that we as humans are not raised in isolation, but our families and systems around us impact how we experience life and function in the world. We will aim to discover the “whys” behind the feelings and reactions and move away from judgment toward self-compassion as you navigate the ups and downs of life.
It is a brave step to seek out therapy. Together we will create a safe and curious space to explore what led you here and the way it may be impacting your life and relationships. We all carry pain, grief, shame, anxiety and fears; we will work together to understand these and move toward healing and growth. I recognize that we as humans are not raised in isolation, but our families and systems around us impact how we experience life and function in the world. We will aim to discover the “whys” behind the feelings and reactions and move away from judgment toward self-compassion as you navigate the ups and downs of life.
(206) 829-6614 View (206) 829-6614
Photo of Lisa Coll, Counselor in Kirkland, WA
Lisa Coll
Counselor, LMHC
Verified Verified
Kirkland, WA 98033
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
(914) 335-3915 View (914) 335-3915
Photo of Emily Sinclair, Counselor in Kirkland, WA
Emily Sinclair
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Kirkland, WA 98034
Waitlist for new clients
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
(206) 735-4876 View (206) 735-4876
Photo of Kay Duncan, Clinical Social Work/Therapist in Kirkland, WA
Kay Duncan
Clinical Social Work/Therapist, MSW, LICSW, ACC
Verified Verified
Kirkland, WA 98033
I work with individuals and couples dealing with posttraumatic stress, eating disorders, infidelity, anxiety, depression, grief, and challenging life transitions.
Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.
I work with individuals and couples dealing with posttraumatic stress, eating disorders, infidelity, anxiety, depression, grief, and challenging life transitions.
Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.
(425) 381-2320 View (425) 381-2320
Photo of Lisa Geraud LMFT RD, Marriage & Family Therapist in Kirkland, WA
Lisa Geraud LMFT RD
Marriage & Family Therapist, MA, LMFT, MS, RD
Verified Verified
Kirkland, WA 98033  (Online Only)
Waitlist for new clients
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
(425) 320-1679 View (425) 320-1679
Photo of Pape Psychological Services, LLC, Psychologist in Kirkland, WA
Pape Psychological Services, LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Kirkland, WA 98033
I work with adults and couples, helping them to identify resources and build strengths in the areas of: Mothering and Peripartum difficulties * Trauma Emotional-Physiological activation * Grief and Loss * Anxiety * Depression * Chronic Illness * Relationships and Parenting * Aging Parents and Adult Caregiving.
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
I work with adults and couples, helping them to identify resources and build strengths in the areas of: Mothering and Peripartum difficulties * Trauma Emotional-Physiological activation * Grief and Loss * Anxiety * Depression * Chronic Illness * Relationships and Parenting * Aging Parents and Adult Caregiving.
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
(253) 343-1088 View (253) 343-1088
Photo of Manoshi Vin, Clinical Social Work/Therapist in Kirkland, WA
Manoshi Vin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kirkland, WA 98033
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
(678) 737-6752 View (678) 737-6752
Photo of Dr. Erma B Glazebrook, Counselor in Kirkland, WA
Dr. Erma B Glazebrook
Counselor, PhD, LMHCA, SUDPT, CFMS
Verified Verified
Kirkland, WA 98034  (Online Only)
I not only look for ways to help you cope, through catastophixing and grief process, co-occurring issues to understand why and where these issues come from.
I am accepting a sliding scale fee for no insurance..
I not only look for ways to help you cope, through catastophixing and grief process, co-occurring issues to understand why and where these issues come from.
I am accepting a sliding scale fee for no insurance..
(509) 423-7036 View (509) 423-7036
Photo of Kelly Granite Enck in Kirkland, WA
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Kirkland, WA 98033
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
(206) 875-2613 View (206) 875-2613
Photo of Anna Babcock, Counselor in Kirkland, WA
Anna Babcock
Counselor, MA, LMHC, BTP
Verified Verified
2 Endorsed
Kirkland, WA 98033
I currently work with young adults, adults, and older adults experiencing anxiety, depression, grief and loss, trauma, life transitions, and body image repair.
I believe that you are the expert on your lived experience, and that I am your support – helping you achieve success and navigate challenges as we work towards your treatment goals. We will work together to identify your strengths, and areas of improvement that will set you on the road to achieve the personal, professional, and relational ideals.
I currently work with young adults, adults, and older adults experiencing anxiety, depression, grief and loss, trauma, life transitions, and body image repair.
I believe that you are the expert on your lived experience, and that I am your support – helping you achieve success and navigate challenges as we work towards your treatment goals. We will work together to identify your strengths, and areas of improvement that will set you on the road to achieve the personal, professional, and relational ideals.
(425) 600-7591 View (425) 600-7591
Photo of Holli Driver, Counselor in Kirkland, WA
Holli Driver
Counselor, LPC, NBCC, CRC, CBIS
Verified Verified
1 Endorsed
Kirkland, WA 98033  (Online Only)
Waitlist for new clients
I work with a wide range of issues: Loss of identity, Divorce, Emotional Eating, Self-defeating Behaviors, Weight Loss Surgery, Depression, Anxiety, Caregiver issues, Career issues, Stress, Conflict.
Life Happens Counseling, Coaching & Wellness helps women reclaim their identity in midlife & beyond, by embracing the unknown, sparking curiosity, and owning their truth. I provide virtual counseling and 1 on 1 retreats providing a safe place conducive for personal growth. I do not accept insurance. I am an eclectic counselor utilizing a variety of therapies and Eastern practices to assist clients in implementing long-term change in their lives. I assist clients in identifying and building on their strengths, while recognizing and eliminating self-defeating behaviors.
I work with a wide range of issues: Loss of identity, Divorce, Emotional Eating, Self-defeating Behaviors, Weight Loss Surgery, Depression, Anxiety, Caregiver issues, Career issues, Stress, Conflict.
Life Happens Counseling, Coaching & Wellness helps women reclaim their identity in midlife & beyond, by embracing the unknown, sparking curiosity, and owning their truth. I provide virtual counseling and 1 on 1 retreats providing a safe place conducive for personal growth. I do not accept insurance. I am an eclectic counselor utilizing a variety of therapies and Eastern practices to assist clients in implementing long-term change in their lives. I assist clients in identifying and building on their strengths, while recognizing and eliminating self-defeating behaviors.
(360) 569-1855 View (360) 569-1855
Photo of Adrianne Altman, Psychologist in Kirkland, WA
Adrianne Altman
Psychologist, PhD
Verified Verified
Kirkland, WA 98033  (Online Only)
Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with individuals, both male and female, of various ages. I specialize in adolescents and adults who are struggling with eating disorders or other eating issues, negative body image, and low self-esteem. Often, people I see are also dealing with depression, anxiety, perfectionism, past trauma, loss, adjustment, stress, and life changes.
Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with individuals, both male and female, of various ages. I specialize in adolescents and adults who are struggling with eating disorders or other eating issues, negative body image, and low self-esteem. Often, people I see are also dealing with depression, anxiety, perfectionism, past trauma, loss, adjustment, stress, and life changes.
(206) 210-2761 View (206) 210-2761
Photo of Mateja Jagodic, Counselor in Kirkland, WA
Mateja Jagodic
Counselor, MA, LMHCA
Verified Verified
Kirkland, WA 98033
While a desire to find meaningful connection with self and others appears universal, the everyday experiences of life often hold quite the opposite. Trauma, betrayal, loss, addiction, big life changes (and we can go on and on), can contribute to a variety of mental health concerns, and perpetuate dynamics that are not life-giving. Such dynamics are hard to put into words, so you are left looking for a safe space to tell your story and gain more insight into what shaped you, what motivates you, and what supports patterns of thinking and behavior that no longer serve you.
While a desire to find meaningful connection with self and others appears universal, the everyday experiences of life often hold quite the opposite. Trauma, betrayal, loss, addiction, big life changes (and we can go on and on), can contribute to a variety of mental health concerns, and perpetuate dynamics that are not life-giving. Such dynamics are hard to put into words, so you are left looking for a safe space to tell your story and gain more insight into what shaped you, what motivates you, and what supports patterns of thinking and behavior that no longer serve you.
(206) 203-9339 View (206) 203-9339
Photo of Karen Naranjo, Clinical Social Work/Therapist in Kirkland, WA
Karen Naranjo
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Kirkland, WA 98034  (Online Only)
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
(425) 448-8042 View (425) 448-8042
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.