Therapists in Jefferson County, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Malika Bains
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
I have gained experience in working with adults facing challenges including, not limited to, anxiety, grief, depression, life transition, and trauma.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
I have gained experience in working with adults facing challenges including, not limited to, anxiety, grief, depression, life transition, and trauma.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
Saathi Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98122 (Online Only)
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
Savpreet Bhandal
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98134
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Manoshi Vin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98004
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Amrit Kaur
Counselor, LMHCA, MA
Verified Verified
Bellevue, WA 98005
I support and work with children, teens, young adults, and their families who struggle with anxiety, depression, grief and loss, trauma, emotional regulation, relationship issues, self-care, etc.
It can be difficult to seek help and can feel even more difficult to choose a therapist with whom you feel comfortable and connect. You are here because a part of you is ready for change and growth. Therefore, I welcome you as you begin your journey to better yourself.
I support and work with children, teens, young adults, and their families who struggle with anxiety, depression, grief and loss, trauma, emotional regulation, relationship issues, self-care, etc.
It can be difficult to seek help and can feel even more difficult to choose a therapist with whom you feel comfortable and connect. You are here because a part of you is ready for change and growth. Therefore, I welcome you as you begin your journey to better yourself.
Natasha Wahi
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98118
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
Dr. Puja Kakkar
Counselor, PhD, PsyD, LMHC
Verified Verified
1 Endorsed
Sammamish, WA 98074
Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Raman Kaur
Counselor
Verified Verified
1 Endorsed
Everett, WA 98208
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
Gitika Talwar
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Therapy-curious, therapy-jaded, therapy-fans: I am here for you. If you're a caring professional dealing with exhaustion or burnout, I see you. If you're an international student or immigrant in the U.S. trying to figure out ways to thrive, I bring a deep understanding of migration (especially visa-related stress), cross-cultural living and life pressures. Visit my website to schedule your first 60-minute session!
Therapy-curious, therapy-jaded, therapy-fans: I am here for you. If you're a caring professional dealing with exhaustion or burnout, I see you. If you're an international student or immigrant in the U.S. trying to figure out ways to thrive, I bring a deep understanding of migration (especially visa-related stress), cross-cultural living and life pressures. Visit my website to schedule your first 60-minute session!
Aysha Rafiq
Counselor, MEd, LMHC
Verified Verified
Bellevue, WA 98005
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help teens learn how to manage anxiety, and increase their self-confidence.
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help teens learn how to manage anxiety, and increase their self-confidence.
Azka Bashir
Marriage & Family Therapist, MA, LMFT
Verified Verified
Issaquah, WA 98027
I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.
I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.
Navdeep Kaur
Counselor, MS, LMHCA
Verified Verified
Lynnwood, WA 98036
We as people function as individual parts in many systems. Both being impacted by and impacting the others around us. For many people issues arise when there is an imbalance between ourselves and the systems around us. When expectations are not met we often find ourselves struggling with finding balance and well-being. My goal as a clinician is to understand you as an individual functioning as a part of your cultural, social, and professional system to create a space to restore balance and peace.
We as people function as individual parts in many systems. Both being impacted by and impacting the others around us. For many people issues arise when there is an imbalance between ourselves and the systems around us. When expectations are not met we often find ourselves struggling with finding balance and well-being. My goal as a clinician is to understand you as an individual functioning as a part of your cultural, social, and professional system to create a space to restore balance and peace.
Amnah Ali
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Redmond, WA 98052
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to provide support to my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds and focus more on an individual than their diagnosis. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to provide support to my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds and focus more on an individual than their diagnosis. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
Zakia Ovington
Counselor, LMHCA, CCC, RCC, MACP
Verified Verified
4 Endorsed
Seattle, WA 98107 (Online Only)
I am a clinical counselor with a profound dedication to guiding clients on their unique paths of healing and self-discovery. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
I am a clinical counselor with a profound dedication to guiding clients on their unique paths of healing and self-discovery. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
Menosh Z.
Clinical Social Work/Therapist, LICSW, MSW, MS
Verified Verified
1 Endorsed
Seattle, WA 98121 (Online Only)
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP
Not Verified Not Verified
Woodinville, WA 98072
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Neera Mehta
Counselor, MS, LMHC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.
My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Maya Nehru
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Seattle, WA 98109 (Online Only)
Is anxiety holding you back in your personal or professional life? Are you constantly overwhelmed with a sense of urgency while feeling paralyzed at the same time? Maybe you feel like you’ve lost all sense of control over your relationships and your life, and that feels scary. What’s scarier, though, is continuing to feel stuck, anxious, and unhappy. You deserve to feel good and be happy, and I believe that therapy can help make that happen. Through targeted interventions and introspection, I help high achieving millennial professionals manage anxiety, voice their needs, realign with their purpose, and nurture healthy relationships.
Is anxiety holding you back in your personal or professional life? Are you constantly overwhelmed with a sense of urgency while feeling paralyzed at the same time? Maybe you feel like you’ve lost all sense of control over your relationships and your life, and that feels scary. What’s scarier, though, is continuing to feel stuck, anxious, and unhappy. You deserve to feel good and be happy, and I believe that therapy can help make that happen. Through targeted interventions and introspection, I help high achieving millennial professionals manage anxiety, voice their needs, realign with their purpose, and nurture healthy relationships.
See more therapy options for Jefferson County
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.