Therapists in Castle Rock, WA

I help individuals and couples overcome the emotional struggles and relational conflicts which are causing them distress. If you are feeling overwhelmed, hopeless, angry, or misunderstood, I will work with you to equip you with practical tools to practice emotional well-being.

I have a heart to help equip women and teen girls who are hurting to live a life of growth, acceptance and, ultimately, healing. My passion is to help you identify destructive behaviors and grow in self-awareness, learn healthy ways of processing and communicating, establish healthy boundaries in your personal life and in relationships, grow in self-worth, and create stability in your life. I also love working with couples who could benefit from learning new communication and relational techniques. Every couple has difficulty along the way - I would love to walk alongside you and help guide you through relational healing.

Welcome. Perhaps you know exactly why you're here. Perhaps you're contemplating. It may be healing from past trauma, shaping your anxious energy into something productive, envisioning your days without the weight of depression, searching your soul for connection to something greater, restoring relationships, evicting those critical thoughts you keep thinking about yourself/others, coping effectively with the ridiculous amount of stress out there, spiritual development, or tackling that “thing” that keeps holding you back. My therapeutic style balances understanding of where you're at with keeping you moving forward.

My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.

Welcome. I currently have in office or virtual openings for Traditional 55 minute, or Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.

Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.

Life not quite what you expected? Come in and we can turn it around together. I have training and experience with a variety of issues including substance and non-substance addictions, deafness and hearing loss, relationship problems, depression, anxiety, adjusting to life changes, grief and loss, divorce, identifying and evolving toward life goals. Intimacy, improving self-esteem, self-confidence, and ability to communicate are often areas that people chose to work on. Sharing your life with another can be joyful and difficult. Therapy is a neutral place to explore the relationship.

Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.

Exclusively telehealth/virtual. Accepting new clients. I HELP people. Whether your relationship is in turmoil or you are experiencing depression, anxiety, trauma, or grief. If it's helping your child with behavior/emotional issues, or any other health/emotional concern. I have 20 years experience helping families and individuals navigate through the storms of life. I can help you do the same. I believe in giving clients (you) practical/useable tools that will help you overcome the worst that life can throw at you and enrich your life when the sailing is smooth. It's time to invest in yourself through the benefits of therapy.

My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. My emphasis is on assisting all of my clients to find hope, direction, and a better path forward, using their own inherent strengths. You deserve to feel supported and empowered.

Are you looking for a beginning that pays attention to the subtle healing and shifts that you are making and wanting to bring into the world? Often times the areas of our life that are not working well are guided by trauma informed emotional patterns and feeling habits, that pull us away from our own wisdom, progress and health. Fear and the energy it holds can unconsciously play a role in self sabotage, anxiety and counter manifesting. Using expressive arts, IFS, food science, poetry, spiritual awareness and a holistic approach, I can help you connect with your elevated self. I also provide walk and talk therapy in West Seattle.

Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.

I am an LGBTQIA+ provider and love working with adults who are ready to dig deep and make healthy changes to live their best lives. Whether you are LGBTQIA+, BIPOC, a Highly Sensitive Person (HSP) or Empath, or label yourself as "outside the box" I am ready to help you see your beautiful strengths and empower you with the tools to help change unhealthy patterns in order to create your best life. Clients that have sought my services have reported that I was helpful in processing their trauma, identifying self-sabotaging behaviors, moving thru grief, re-inventing themselves post divorce or in simply learning how to live in the Now.

Have you felt hopeless or unable to make changes in your life? Maybe you are hurting due to disconnection in relationships? Do your worries overwhelm you and interfere with your daily life? Are you stuck in a cycle of unhealthy behaviors? Is trauma or loss consuming your thought life, leaving you sad and exhausted? Does parenting feel impossible? You are not alone. It IS possible to feel better. Therapy provides a confidential space to explore and clarify your goals and to work through challenges, while receiving encouragement and learning tools to support you in healing and thriving. You CAN live the life you’ve hoped for.

Perhaps you are navigating life transitions, grappling with grief and loss, or facing the complexities of serious illness or disability? Maybe you are a care provider who faces this with their loved one or with your patients? I am dedicated to walking beside you, through these challenges and facilitating growth. With extensive training and certification in grief counseling for all ages, I understand there are many losses in life, including when there has been a death. Loss permeates various aspects of our lives, and my practice acknowledges and addresses the profound impact it can have.

We have an affordable and accessible therapist to support your needs. It can be challenging to find affordable therapy when you need assistance with the difficulties of daily life, relationship concerns, experiences with depression, anxiety, anger or grief. Our options of virtual sessions, in person in Des Moines WA or Bellingham, provides accessibility to receive quality services. Our knowledgeable and compassionate team have morning and evening appointments. This is what you have been looking for in your search for your therapist.

Life can be overwhelming, and it can feel like your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns.

I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.

Most people experience times in their lives when circumstances create sudden change, stress, multiple losses, grief, depression, challenges to physical health & mental health, spiritual crises, & other concerns. In such times, we typically find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes in concepts and coping skills that can lead to lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.