Therapists in Bellingham, WA

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Photo of Ellen L Walker, Psychologist in Bellingham, WA
Ellen L Walker
Psychologist, PhD
Verified Verified
Bellingham, WA 98229  (Online Only)
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
(360) 310-4657 View (360) 310-4657
Photo of Cindy Watson, Counselor in Bellingham, WA
Cindy Watson
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
Cindy Watson is a Licensed Mental Health Counselor with 11+ years of experience in the mental health field. Cindy is passionate about helping individuals, families, and couples find the coping skills and tools that they need to find the happiness and peace that they so desperately want and deserve. Her goal is to help them turn the stumbling blocks they have come against into the stepping stones that lead them across the muck. Cindy specializes in trauma, depression, anxiety, and relationship issues. When it comes to relationships and family situations, Cindy is very knowledgeable both personally and professionally.
Cindy Watson is a Licensed Mental Health Counselor with 11+ years of experience in the mental health field. Cindy is passionate about helping individuals, families, and couples find the coping skills and tools that they need to find the happiness and peace that they so desperately want and deserve. Her goal is to help them turn the stumbling blocks they have come against into the stepping stones that lead them across the muck. Cindy specializes in trauma, depression, anxiety, and relationship issues. When it comes to relationships and family situations, Cindy is very knowledgeable both personally and professionally.
(360) 523-7315 View (360) 523-7315
Photo of Alicia Spangenberger, Counselor in Bellingham, WA
Alicia Spangenberger
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Accepting TWO new couples counseling clients / Individual client caseload is full. You and your partner are regularly exhausted by eachothers emotions. You feel as though you have no space in your life. You are so hesitant of "going there" because you're afraid you'll get swallowed up in the process. You are drained from carrying so much for so long. You’re not even quite sure who you are and you don’t know where to start. Despite all of this there is a faint voice inside you that hopes for something more - from yourself and from your relationship.
Accepting TWO new couples counseling clients / Individual client caseload is full. You and your partner are regularly exhausted by eachothers emotions. You feel as though you have no space in your life. You are so hesitant of "going there" because you're afraid you'll get swallowed up in the process. You are drained from carrying so much for so long. You’re not even quite sure who you are and you don’t know where to start. Despite all of this there is a faint voice inside you that hopes for something more - from yourself and from your relationship.
(360) 317-2564 View (360) 317-2564
Photo of Dr. Sneha McClincey, Psychologist in Bellingham, WA
Dr. Sneha McClincey
Psychologist, PsyD
Verified Verified
Bellingham, WA 98226
Waitlist for new clients
I am a licensed psychologist with over ten years of experience working collaboratively with individuals, couples and families as they've navigated challenging life passages. I've worked in numerous settings: an inpatient psychiatric unit, outpatient counseling center, hospice, integrated primary care, mobile therapy (patient homes & schools) as well as in transitional housing for those leaving domestic violence. These experiences have fostered a passion for the therapeutic process and that no person journey alone.
I am a licensed psychologist with over ten years of experience working collaboratively with individuals, couples and families as they've navigated challenging life passages. I've worked in numerous settings: an inpatient psychiatric unit, outpatient counseling center, hospice, integrated primary care, mobile therapy (patient homes & schools) as well as in transitional housing for those leaving domestic violence. These experiences have fostered a passion for the therapeutic process and that no person journey alone.
(833) 553-5981 View (833) 553-5981
Photo of Anna Kujacznski, Clinical Social Work/Therapist in Bellingham, WA
Anna Kujacznski
Clinical Social Work/Therapist, LLMSW, LSWAIC
Verified Verified
1 Endorsed
Bellingham, WA 98229  (Online Only)
In our sessions, I invite you to explore the incredible wisdom within your own body and the sensations it holds. By tuning into your felt-sense, we can navigate through current challenges and traumas with a gentle and curious approach. Embracing this journey of self-discovery, we'll create a space for release, recognition, and a sense of safety as we move forward. Each session will be centered around your unique experiences, combining a body-based perspective with the narratives we explore in talk therapy. If there's anything specific you're curious about or would like to share, I'm here to support you on this transformative path.
In our sessions, I invite you to explore the incredible wisdom within your own body and the sensations it holds. By tuning into your felt-sense, we can navigate through current challenges and traumas with a gentle and curious approach. Embracing this journey of self-discovery, we'll create a space for release, recognition, and a sense of safety as we move forward. Each session will be centered around your unique experiences, combining a body-based perspective with the narratives we explore in talk therapy. If there's anything specific you're curious about or would like to share, I'm here to support you on this transformative path.
(206) 984-4470 View (206) 984-4470
Photo of Mark Dotson, Counselor in Bellingham, WA
Mark Dotson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
I have been in private practice since 2004 and work with individuals, couples and groups dealing with a wide variety of issues. I recognize that each client is unique and strive to create an individual plan of therapy tailored to each person's specific needs. This often includes dealing with what isn't working in their life, whether it's depression, traumatic past experiences or relational difficulties, also recognizing the aspects of their life that may be working well and finding ways to build on those strengths.
I have been in private practice since 2004 and work with individuals, couples and groups dealing with a wide variety of issues. I recognize that each client is unique and strive to create an individual plan of therapy tailored to each person's specific needs. This often includes dealing with what isn't working in their life, whether it's depression, traumatic past experiences or relational difficulties, also recognizing the aspects of their life that may be working well and finding ways to build on those strengths.
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Photo of Kristen Jeanes, Counselor in Bellingham, WA
Kristen Jeanes
Counselor, LMHCA
Verified Verified
2 Endorsed
Bellingham, WA 98226
Not accepting new clients
Life can be undeniably challenging at times. As a therapist, I am here to walk this journey with you, to honor your unique experiences, and to help you shoulder the weight of life’s ups and downs. I firmly believe that you are the expert of your own life, and my role is to provide a collaborative and supportive environment for your healing.
Life can be undeniably challenging at times. As a therapist, I am here to walk this journey with you, to honor your unique experiences, and to help you shoulder the weight of life’s ups and downs. I firmly believe that you are the expert of your own life, and my role is to provide a collaborative and supportive environment for your healing.
(360) 997-1322 View (360) 997-1322
Photo of Meika Barclay, Counselor in Bellingham, WA
Meika Barclay
Counselor, MA, LMHC
Verified Verified
12 Endorsed
Bellingham, WA 98225
Waitlist for new clients
March 29th Update: I am accepting new clients on a short waitlist. Living with anxiety is hard, and chances are you’ve really tried to manage it on your own. Maybe you have a general sense of worry all the time, or maybe there's something specific that brings it on. Either way, you want to feel better. On top of the exhaustion and overwhelm, you might worry there's something wrong with you. At this point, your anxiety is giving you anxiety! What if you felt in control of your anxiety? What if you were your own biggest cheerleader rather than worst critic? What if you could live a full, bright life without anxiety holding you back?
March 29th Update: I am accepting new clients on a short waitlist. Living with anxiety is hard, and chances are you’ve really tried to manage it on your own. Maybe you have a general sense of worry all the time, or maybe there's something specific that brings it on. Either way, you want to feel better. On top of the exhaustion and overwhelm, you might worry there's something wrong with you. At this point, your anxiety is giving you anxiety! What if you felt in control of your anxiety? What if you were your own biggest cheerleader rather than worst critic? What if you could live a full, bright life without anxiety holding you back?
(360) 295-4830 View (360) 295-4830
Donald E Piro
Counselor, PhD
Verified Verified
Bellingham, WA 98225
For the past 25 years, I have worked as a licensed psychotherapist with a PhD. I have been helping those who are searching for crystal clear waters, wanting inner peace and seeking integrity. It is within this context that the healthy mind will gravitate light of all kinds. Whereas, the sick mind will stumble in the darkness. I invite you to come and see me. We can do it! If there is a will there is a way. Let’s celebrate our positive and erase the negatives.
For the past 25 years, I have worked as a licensed psychotherapist with a PhD. I have been helping those who are searching for crystal clear waters, wanting inner peace and seeking integrity. It is within this context that the healthy mind will gravitate light of all kinds. Whereas, the sick mind will stumble in the darkness. I invite you to come and see me. We can do it! If there is a will there is a way. Let’s celebrate our positive and erase the negatives.
(360) 346-9542 View (360) 346-9542
Photo of Lisa Kieran, Counselor in Bellingham, WA
Lisa Kieran
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
4/21/24 update: My practice is currently full. I believe in dignity, equity and compassion and that we are resilient creatures with capacity for healing and change. I work with adults, couples and children to help them cultivate meaning in their lives as they identify their strengths, gifts and understanding of themselves. From a shared understanding of your goals, we can work together to find the ways that are right for you to build resilience and the strength to deal with life's challenges.
4/21/24 update: My practice is currently full. I believe in dignity, equity and compassion and that we are resilient creatures with capacity for healing and change. I work with adults, couples and children to help them cultivate meaning in their lives as they identify their strengths, gifts and understanding of themselves. From a shared understanding of your goals, we can work together to find the ways that are right for you to build resilience and the strength to deal with life's challenges.
(360) 594-5126 View (360) 594-5126
Photo of Kathy Larsen, Counselor in Bellingham, WA
Kathy Larsen
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
(206) 737-1085 View (206) 737-1085
Photo of Luci Correa, LICSW Komo Kulshan Counseling, PLLC, Clinical Social Work/Therapist in Bellingham, WA
Luci Correa, LICSW Komo Kulshan Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98225
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
(360) 842-8770 View (360) 842-8770
Photo of Dr. Sybil McLean, Clinical Social Work/Therapist in Bellingham, WA
Dr. Sybil McLean
Clinical Social Work/Therapist, DSW, LICSWA
Verified Verified
Bellingham, WA 98226
Accepting New Clients w/ Immediate Availability: ONLINE and IN-PERSON. I work with children, adolescents, adults, and families to address various issues such as: life transitions (grief, divorce, moving), academic challenges (learning disorders, attention/distraction, behavior plans), social dynamics (friendships, interpersonal communication, dating), and symptom management (sleep quality, improved moods, reduced worry). We focus on what brings you to therapy and it doesn't need to be a deep dive into your past if you don't want it to be. I focus on collaborating with clients and finding an individualized approach to treatment.
Accepting New Clients w/ Immediate Availability: ONLINE and IN-PERSON. I work with children, adolescents, adults, and families to address various issues such as: life transitions (grief, divorce, moving), academic challenges (learning disorders, attention/distraction, behavior plans), social dynamics (friendships, interpersonal communication, dating), and symptom management (sleep quality, improved moods, reduced worry). We focus on what brings you to therapy and it doesn't need to be a deep dive into your past if you don't want it to be. I focus on collaborating with clients and finding an individualized approach to treatment.
(360) 323-6488 View (360) 323-6488
Photo of Brittany Lawler, Counselor in Bellingham, WA
Brittany Lawler
Counselor, PsyD, LMHC, SUDPT
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
Life can be challenging. Being an adult is challenging. We grow up imagining our ideal selves only to find that the world gives us obstacles along the way. Sometimes we are prepared for them; sometimes we are not. It can be hard to adjust, change directions, and repair or rebuild our lives. Whether it be a romantic relationship, friendships, issues with co-workers, or raising children, no one is built to face everything alone. . We all desire to be heard, valued, appreciated, and loved. We want to express ourselves, be seen for our authentic self, and be able to communicate and uphold boundaries to get our needs met.
Life can be challenging. Being an adult is challenging. We grow up imagining our ideal selves only to find that the world gives us obstacles along the way. Sometimes we are prepared for them; sometimes we are not. It can be hard to adjust, change directions, and repair or rebuild our lives. Whether it be a romantic relationship, friendships, issues with co-workers, or raising children, no one is built to face everything alone. . We all desire to be heard, valued, appreciated, and loved. We want to express ourselves, be seen for our authentic self, and be able to communicate and uphold boundaries to get our needs met.
(360) 583-5434 View (360) 583-5434
Photo of Emily Smith, Counselor in Bellingham, WA
Emily Smith
Counselor, MS, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
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Photo of Lisa Harmon, Counselor in Bellingham, WA
Lisa Harmon
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Not accepting new clients
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
(360) 610-4082 View (360) 610-4082
Photo of Jeni Quigg, Counselor in Bellingham, WA
Jeni Quigg
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Do you feel alone on your journey through chronic pain? Have you experienced that doctors can’t find anything wrong, that the pain moves around or isn’t consistent, or you never healed after an injury? I personally know what it’s like to suffer from chronic pain that lasted 20+ years. I’m happy to say that, with Pain Reprocessing Therapy, I am now pain-free and have huge success helping clients heal from chronic pain as well. If you are curious about how much the brain can re-wire and reduce the sensation of physical pain, then you may benefit from this work.
Do you feel alone on your journey through chronic pain? Have you experienced that doctors can’t find anything wrong, that the pain moves around or isn’t consistent, or you never healed after an injury? I personally know what it’s like to suffer from chronic pain that lasted 20+ years. I’m happy to say that, with Pain Reprocessing Therapy, I am now pain-free and have huge success helping clients heal from chronic pain as well. If you are curious about how much the brain can re-wire and reduce the sensation of physical pain, then you may benefit from this work.
(360) 926-9540 View (360) 926-9540
Photo of Elizabeth Abbott, Clinical Social Work/Therapist in Bellingham, WA
Elizabeth Abbott
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellingham, WA 98225  (Online Only)
Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. Life is complex and it's often hard to handle the situations we face each day. You have the right to heal and find hope! No matter what the challenges or life transitions you are currently facing, no one should have to go through it alone. I'd like to support you with the care, compassion, and empathy you deserve.
Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. Life is complex and it's often hard to handle the situations we face each day. You have the right to heal and find hope! No matter what the challenges or life transitions you are currently facing, no one should have to go through it alone. I'd like to support you with the care, compassion, and empathy you deserve.
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Photo of Kendra Pasma, Marriage & Family Therapist in Bellingham, WA
Kendra Pasma
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225
Not accepting new clients
NOTE: I am unable to accept new clients at this time. My goal as a therapist is to empower clients to overcome the challenges they face so they can thrive with their whole being. I am honored to accompany clients on their journey of growth. With an intersectional, anti-oppression lens, I work hard to support people in finding and living as their authentic selves in what is often a hostile cultural environment. My approach is warm, affirming, and relational.
NOTE: I am unable to accept new clients at this time. My goal as a therapist is to empower clients to overcome the challenges they face so they can thrive with their whole being. I am honored to accompany clients on their journey of growth. With an intersectional, anti-oppression lens, I work hard to support people in finding and living as their authentic selves in what is often a hostile cultural environment. My approach is warm, affirming, and relational.
(360) 209-7045 View (360) 209-7045
Photo of Sarah Matsuura, Counselor in Bellingham, WA
Sarah Matsuura
Counselor, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98229
My goal as a therapist is to provide collaborative and holistic care to each individual I serve with compassion and dignity. As each individual has their own unique story, I recognize that there are several approaches to healing based on individual needs and preferences. I will actively work with you to identify the best approach(es) to support you in your recovery. My mission as a therapist is to provide a safe, trusting space that allows you as the client to feel comfortable, heard, and able to foster growth as an individual.
My goal as a therapist is to provide collaborative and holistic care to each individual I serve with compassion and dignity. As each individual has their own unique story, I recognize that there are several approaches to healing based on individual needs and preferences. I will actively work with you to identify the best approach(es) to support you in your recovery. My mission as a therapist is to provide a safe, trusting space that allows you as the client to feel comfortable, heard, and able to foster growth as an individual.
(360) 585-0406 View (360) 585-0406

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.