Photo of April Stone, Licensed Professional Counselor in Virginia
April Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
I have Five certifications: (1) Certified Clinical Trauma Professional Level 1 and Level 2 2) Acute Stress, Grief, and Trauma (3) Post-traumatic Stress and Trauma with Military Application (4) Pairs Couple Enrichment 5) Grief and Loss.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
I have Five certifications: (1) Certified Clinical Trauma Professional Level 1 and Level 2 2) Acute Stress, Grief, and Trauma (3) Post-traumatic Stress and Trauma with Military Application (4) Pairs Couple Enrichment 5) Grief and Loss.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
(757) 330-8271 View (757) 330-8271
Photo of Dianne Bachman, Clinical Social Work/Therapist in Virginia
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Throughout my 30 years of practice, I have gained much experience in working with issues unique to children, adults, families and couples, such as mood disorders, anxiety, grief, loss, conflict, identity, and stage of life issues.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
Throughout my 30 years of practice, I have gained much experience in working with issues unique to children, adults, families and couples, such as mood disorders, anxiety, grief, loss, conflict, identity, and stage of life issues.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
(540) 302-5806 View (540) 302-5806
Photo of Tanya Cherry Bray, Licensed Professional Counselor in Virginia
Tanya Cherry Bray
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
1 Endorsed
Chesapeake, VA 23320  (Online Only)
So what’s your “it”? Not sleeping? Anxiety through the roof? Job stressing you out? Kids driving you crazy? Lonely? Has paralyzing grief punched you in the gut? Scarred by past trauma or abuse? Feeling unfulfilled and/or unhappy but don’t really know why? No, I can’t fix it.
These are anxiety-producing times. It's not safe anywhere. People are killing each other. People are dying by suicide. Racism. Unemployment. Inflation! Food prices are soaring! Nearly 1/3 Americans are dealing with depression and nearly 29% are experiencing anxiety. People are struggling! Are you? Let’s talk about it. Because talking helps! In fact, Psychology Today says that simply talking about our problems and sharing our feelings with someone we trust can be "profoundly healing". I would be truly honored to be the someone you trust. No, talking about it doesn’t change your problems. Talking about it changes you!
So what’s your “it”? Not sleeping? Anxiety through the roof? Job stressing you out? Kids driving you crazy? Lonely? Has paralyzing grief punched you in the gut? Scarred by past trauma or abuse? Feeling unfulfilled and/or unhappy but don’t really know why? No, I can’t fix it.
These are anxiety-producing times. It's not safe anywhere. People are killing each other. People are dying by suicide. Racism. Unemployment. Inflation! Food prices are soaring! Nearly 1/3 Americans are dealing with depression and nearly 29% are experiencing anxiety. People are struggling! Are you? Let’s talk about it. Because talking helps! In fact, Psychology Today says that simply talking about our problems and sharing our feelings with someone we trust can be "profoundly healing". I would be truly honored to be the someone you trust. No, talking about it doesn’t change your problems. Talking about it changes you!
(757) 703-3440 View (757) 703-3440
Photo of Jesse Dice, Clinical Social Work/Therapist in Virginia
Jesse Dice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Crozet, VA 22932
I am a Licensed Clinical Social Worker in Virginia with 12 years of experience. I enjoy working with people at many stages of life, from teenagers to older adults. My goal as your therapist is to help you understand and gain the tools necessary to work through what you are experiencing be it depression, anxiety, grief, or stressful life transitions. I provide warmth, humor, advocacy and encouragement within the therapeutic relationship.
I am a Licensed Clinical Social Worker in Virginia with 12 years of experience. I enjoy working with people at many stages of life, from teenagers to older adults. My goal as your therapist is to help you understand and gain the tools necessary to work through what you are experiencing be it depression, anxiety, grief, or stressful life transitions. I provide warmth, humor, advocacy and encouragement within the therapeutic relationship.
(434) 202-4080 View (434) 202-4080
Photo of Alexis Rennie Wagner-Call, Clinical Social Work/Therapist in Virginia
Alexis Rennie Wagner-Call
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
2 Endorsed
Waynesboro, VA 22980
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
(540) 609-2696 View (540) 609-2696
Photo of Chelsea Sargent Riggs, Licensed Professional Counselor in Virginia
Chelsea Sargent Riggs
Licensed Professional Counselor, CFRC, LPC
Verified Verified
Warrenton, VA 20187  (Online Only)
I have worked in the mental health field for 16 years treating individuals with a wide variety of presenting issues, life transitions, and disorders including severe mental illness and substance use. I provide counseling to adults, adolescents, children, couples, and families and specialize in grief and loss, trauma, depression and anxiety. My goal is to provide a safe, nurturing environment to build a therapeutic relationship and foster healing. I use a person centered approach and cognitive behavioral techniques to develop treatment interventions specific to the short and long terms goals of my clients.
I have worked in the mental health field for 16 years treating individuals with a wide variety of presenting issues, life transitions, and disorders including severe mental illness and substance use. I provide counseling to adults, adolescents, children, couples, and families and specialize in grief and loss, trauma, depression and anxiety. My goal is to provide a safe, nurturing environment to build a therapeutic relationship and foster healing. I use a person centered approach and cognitive behavioral techniques to develop treatment interventions specific to the short and long terms goals of my clients.
(540) 274-5781 View (540) 274-5781
Photo of Rebecca Jones, Licensed Professional Counselor in Virginia
Rebecca Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Louisa, VA 23093
My specialties are Christian counseling, grief, suicide loss, bipolar disorder, unresolved childhood issues, foster care system, stress management, depression, life transitions, anxiety, and trauma.
Looking for Christian counseling? Equine therapy? Grief counseling? Children and Teen Counseling? Mood Disorders? My name is Becky Jones, owner of Heaven's Rays Ministries, LLC, which is a Christian private practice providing professional counseling services, equine therapy, support groups, and events to the community. I offer virtual, in-person, and equine therapy (no riding involved) on a farm with animals in Louisa, Va right off I-64. I have a country, cottage office onsite decorated to make you feel comfortable and at home on the farm! Nice weather? Let's sit outside with the animals or walk and talk on the nature trails!
My specialties are Christian counseling, grief, suicide loss, bipolar disorder, unresolved childhood issues, foster care system, stress management, depression, life transitions, anxiety, and trauma.
Looking for Christian counseling? Equine therapy? Grief counseling? Children and Teen Counseling? Mood Disorders? My name is Becky Jones, owner of Heaven's Rays Ministries, LLC, which is a Christian private practice providing professional counseling services, equine therapy, support groups, and events to the community. I offer virtual, in-person, and equine therapy (no riding involved) on a farm with animals in Louisa, Va right off I-64. I have a country, cottage office onsite decorated to make you feel comfortable and at home on the farm! Nice weather? Let's sit outside with the animals or walk and talk on the nature trails!
(540) 274-2723 View (540) 274-2723
Photo of John H Weaver, Licensed Professional Counselor in Virginia
John H Weaver
Licensed Professional Counselor, LPC, CAADC, CSAC, CCTP
Verified Verified
1 Endorsed
Richmond, VA 23225
Waitlist for new clients
I am trained and certified in multiple facets of Trauma-Informed Care, Grief, and in implementing behavioral interventions from a variety of theoretical perspectives with individuals, couples, and families.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
I am trained and certified in multiple facets of Trauma-Informed Care, Grief, and in implementing behavioral interventions from a variety of theoretical perspectives with individuals, couples, and families.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
(804) 315-2893 View (804) 315-2893
Photo of Nadia Dhillon, Counselor in Virginia
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224  (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Dawn Higgins, Clinical Social Work/Therapist in Virginia
Dawn Higgins
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Alexandria, VA 22314
I have over 20 years experience in the field of grief and loss, difficult relationships, and traumatic brain injury.
Every person experiences challenging times in life and making the decision to seek professional counseling can be helpful. These last two years during the pandemic have been particularly hard and have magnified the things that may not be working in our lives. However, I believe, difficult life situations can lead to positive change. I view therapy as a collaborative approach where you, the client, set the goals and I, the therapist, guide you with my professional knowledge in finding solutions, feeling relief, and making a better life.
I have over 20 years experience in the field of grief and loss, difficult relationships, and traumatic brain injury.
Every person experiences challenging times in life and making the decision to seek professional counseling can be helpful. These last two years during the pandemic have been particularly hard and have magnified the things that may not be working in our lives. However, I believe, difficult life situations can lead to positive change. I view therapy as a collaborative approach where you, the client, set the goals and I, the therapist, guide you with my professional knowledge in finding solutions, feeling relief, and making a better life.
(571) 485-7656 View (571) 485-7656
Photo of Maureen Flaherty, Licensed Professional Counselor in Virginia
Maureen Flaherty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sterling, VA 20166
I also specialize in illness (acute and chronic), loss in all its varied forms, grief, and end-of-life issues.
I believe many of our emotional and relational difficulties are connected to the experiences we have growing up in our unique family systems. These experiences shape core beliefs about who we are and what we can expect from others. This work involves becoming unstuck emotionally and healing faulty relationship maps, losses, or traumatic wounds of the past. I can support you to resolve the unfinished business of the past so you don’t have to keep recreating it in the present and find that when clients create healing at the root cause, the symptoms are no longer needed. While pain and loss are inevitable, suffering is optional.
I also specialize in illness (acute and chronic), loss in all its varied forms, grief, and end-of-life issues.
I believe many of our emotional and relational difficulties are connected to the experiences we have growing up in our unique family systems. These experiences shape core beliefs about who we are and what we can expect from others. This work involves becoming unstuck emotionally and healing faulty relationship maps, losses, or traumatic wounds of the past. I can support you to resolve the unfinished business of the past so you don’t have to keep recreating it in the present and find that when clients create healing at the root cause, the symptoms are no longer needed. While pain and loss are inevitable, suffering is optional.
(571) 621-6697 View (571) 621-6697
Photo of Susannah J. Volkers, Licensed Professional Counselor in Virginia
Susannah J. Volkers
Licensed Professional Counselor, MABC, LPC, NCC
Verified Verified
6 Endorsed
Alexandria, VA 22310  (Online Only)
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapeutic services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief/loss, anxiety, trauma, adoption, identity formation, life transitions, eating issues, chronic illness, and depression. If desired, Susannah is able to integrate a Christian framework to guide her clients towards positive and sustainable change.
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapeutic services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief/loss, anxiety, trauma, adoption, identity formation, life transitions, eating issues, chronic illness, and depression. If desired, Susannah is able to integrate a Christian framework to guide her clients towards positive and sustainable change.
(571) 366-7807 View (571) 366-7807
Photo of Twonya Collins, Clinical Social Work/Therapist in Virginia
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Allen, VA 23059  (Online Only)
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
(804) 792-3695 View (804) 792-3695
Photo of Shannon Talley, Licensed Professional Counselor in Virginia
Shannon Talley
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23235
With almost a decade of experience in the field of mental health, I offer treatment for Complex trauma, grief and loss, Depression, Anxiety, and Adjustment Disorders.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
With almost a decade of experience in the field of mental health, I offer treatment for Complex trauma, grief and loss, Depression, Anxiety, and Adjustment Disorders.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
(804) 395-6123 View (804) 395-6123
Photo of Kelly Dewey, Licensed Professional Counselor in Virginia
Kelly Dewey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23294
Have you found yourself struggling with life's pressures or coping with loss? You deserve more than enduring day to day; you're meant to thrive. Your journey to empowerment is about recognizing and addressing your unique needs, transforming life's obstacles into opportunities for growth, and emerging stronger. It's a path of self-discovery, where challenges become catalysts for resilience and self-awareness. Here, every step forward is a move towards a life that's not only balanced but also deeply fulfilling. Embrace this chance to turn your struggles into strengths, and to shape a future that resonates with your true potential.
Have you found yourself struggling with life's pressures or coping with loss? You deserve more than enduring day to day; you're meant to thrive. Your journey to empowerment is about recognizing and addressing your unique needs, transforming life's obstacles into opportunities for growth, and emerging stronger. It's a path of self-discovery, where challenges become catalysts for resilience and self-awareness. Here, every step forward is a move towards a life that's not only balanced but also deeply fulfilling. Embrace this chance to turn your struggles into strengths, and to shape a future that resonates with your true potential.
(804) 552-6197 View (804) 552-6197
Photo of Dr. Cheryl Outen, Licensed Professional Counselor in Virginia
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Verified Verified
2 Endorsed
Richmond, VA 23230  (Online Only)
Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person.
Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person.
(804) 409-3704 View (804) 409-3704
Photo of Justine F Bradley, Licensed Professional Counselor in Virginia
Justine F Bradley
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marion, VA 24354
I specialize in navigating the complexities of grief, loss, and trauma.
Are you facing tough times, grappling with life's challenges, or finding it hard to shake off those persistent negative thoughts? Perhaps you're overwhelmed and just need a safe space to share your experiences, thoughts, or feelings. You don't have to navigate this journey alone. In our therapeutic partnership, I see the client-therapist relationship as a crucial foundation. As your counselor, my goal is to support you in understanding your situation, co-create strategies for effective communication, and equip you with coping skills for those stressful moments. I genuinely believe in the strength within you to overcome challenges .
I specialize in navigating the complexities of grief, loss, and trauma.
Are you facing tough times, grappling with life's challenges, or finding it hard to shake off those persistent negative thoughts? Perhaps you're overwhelmed and just need a safe space to share your experiences, thoughts, or feelings. You don't have to navigate this journey alone. In our therapeutic partnership, I see the client-therapist relationship as a crucial foundation. As your counselor, my goal is to support you in understanding your situation, co-create strategies for effective communication, and equip you with coping skills for those stressful moments. I genuinely believe in the strength within you to overcome challenges .
(276) 285-5203 View (276) 285-5203
Photo of Dulles Psychological Services, Psychologist in Virginia
Dulles Psychological Services
Psychologist, PsyD
Verified Verified
Sterling, VA 20166  (Online Only)
We are experienced in working with adults, children, couples, and families with issues related to depression, anxiety, self-esteem/identity, interpersonal/relationship difficulties, adjustment to changes, trauma, and grief.
Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.
We are experienced in working with adults, children, couples, and families with issues related to depression, anxiety, self-esteem/identity, interpersonal/relationship difficulties, adjustment to changes, trauma, and grief.
Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.
(703) 782-8286 View (703) 782-8286
Photo of Daniel M Kimonyi, Resident in Counseling in Virginia
Daniel M Kimonyi
Resident in Counseling, LPC-R
Verified Verified
Alexandria, VA 22312
When grappling with life's relentless challenges, like grief, loss, trauma, depression, and anxiety, we can feel trapped in a seemingly unchangeable reality. In these moments, Viktor Frankl's poignant words ring true: "When we are no longer able to change a situation, we are challenged to change ourselves." As your therapist, I am committed to walking alongside you and igniting this inherent transformative power within you. Together, we'll journey through these difficult times, building resilience and strength, and carving out fresh perspectives to light your way forward.
When grappling with life's relentless challenges, like grief, loss, trauma, depression, and anxiety, we can feel trapped in a seemingly unchangeable reality. In these moments, Viktor Frankl's poignant words ring true: "When we are no longer able to change a situation, we are challenged to change ourselves." As your therapist, I am committed to walking alongside you and igniting this inherent transformative power within you. Together, we'll journey through these difficult times, building resilience and strength, and carving out fresh perspectives to light your way forward.
(434) 216-3704 View (434) 216-3704
Photo of Marissa Cassens, Clinical Social Work/Therapist in Virginia
Marissa Cassens
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Alexandria, VA 22314
I have extensive experience working with clients who struggle with eating disorders, depressive and anxiety disorders, chronic pain, grief and dementia.
I strongly believe my clients are the experts in their own lives and can experience healing and personal growth through regaining self-efficacy in their own abilities. My goals are to provide an empathetic, genuine, and constructive space for growth and healing. I utilize evidence-based modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing to assist clients in addressing negative thought patterns, gain acceptance towards themselves, and increase their tool box of helpful coping skills.
I have extensive experience working with clients who struggle with eating disorders, depressive and anxiety disorders, chronic pain, grief and dementia.
I strongly believe my clients are the experts in their own lives and can experience healing and personal growth through regaining self-efficacy in their own abilities. My goals are to provide an empathetic, genuine, and constructive space for growth and healing. I utilize evidence-based modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing to assist clients in addressing negative thought patterns, gain acceptance towards themselves, and increase their tool box of helpful coping skills.
(571) 556-1575 View (571) 556-1575
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.