Photo of Leah Tharp, Resident in Counseling in New Kent, VA
Leah Tharp
Resident in Counseling, MA
Verified Verified
1 Endorsed
New Kent, VA 23124
I have a lot of experience working with people who are experiencing grief, relationship issues, trauma, and anxiety.
Hi! I’m Leah Tharp, a resident in counseling who works with preteens (11+), teens, young adults and adults looking for more peace, confidence, and meaning in their lives. Being a counselor informs how I approach therapy, both from my educational background and past work experiences in that I view each person as the expert on themselves and myself as a guide. Together in therapy we will look at the forces that have shaped you and your beliefs to help you better understand yourself, your environment, and your thoughts and feelings. I am a graduate of the University of Lynchburg and Marymount University and also a newlywed!
I have a lot of experience working with people who are experiencing grief, relationship issues, trauma, and anxiety.
Hi! I’m Leah Tharp, a resident in counseling who works with preteens (11+), teens, young adults and adults looking for more peace, confidence, and meaning in their lives. Being a counselor informs how I approach therapy, both from my educational background and past work experiences in that I view each person as the expert on themselves and myself as a guide. Together in therapy we will look at the forces that have shaped you and your beliefs to help you better understand yourself, your environment, and your thoughts and feelings. I am a graduate of the University of Lynchburg and Marymount University and also a newlywed!
(757) 530-5071 View (757) 530-5071
Photo of Christine Marie Hallman, Clinical Social Work/Therapist in New Kent, VA
Christine Marie Hallman
Clinical Social Work/Therapist, LCSW
Verified Verified
New Kent, VA 23124
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
(757) 798-7356 View (757) 798-7356
Photo of JPCounseling, Licensed Professional Counselor in New Kent, VA
JPCounseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
New Kent, VA 23124
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
(757) 655-0315 View (757) 655-0315
Photo of Jana Brultz, Licensed Professional Counselor in New Kent, VA
Jana Brultz
Licensed Professional Counselor, LPC
Verified Verified
New Kent, VA 23124
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
(757) 644-3223 View (757) 644-3223

More Therapists Nearby

Photo of La-Vonne Moore, Resident in Counseling in New Kent, VA
La-Vonne Moore
Resident in Counseling, MEd, LMHP-R
Not Verified Not Verified
Quinton, VA 23141
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
(804) 463-5608 View (804) 463-5608
Photo of Karen R Gill, Clinical Social Work/Therapist in New Kent, VA
Karen R Gill
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified Verified
1 Endorsed
Quinton, VA 23141
Not accepting new clients
My background and areas of interest support work with trauma; Grief, loss and bereavement; addressing adverse childhood experiences; life transitions; aging and eldercare; stress & anxiety; depression; suicide prevention and intervention; suicide losses; and workplace stressors.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Over 25 years of experience with those who are grieving, people at end-of-life, older clients, and people in crisis have shown me life events occur in the context of personal story. My goals are to create a safe place to share that story, and to facilitate the client experiencing the story with increased awareness, compassion and respect. We will explore and celebrate strengths, and through a multitude of interventions ranging from getting to know the client's system, education, mindfulness, reflection and dream work, find ways to enhance the client's strengths and wisdom.
My background and areas of interest support work with trauma; Grief, loss and bereavement; addressing adverse childhood experiences; life transitions; aging and eldercare; stress & anxiety; depression; suicide prevention and intervention; suicide losses; and workplace stressors.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Over 25 years of experience with those who are grieving, people at end-of-life, older clients, and people in crisis have shown me life events occur in the context of personal story. My goals are to create a safe place to share that story, and to facilitate the client experiencing the story with increased awareness, compassion and respect. We will explore and celebrate strengths, and through a multitude of interventions ranging from getting to know the client's system, education, mindfulness, reflection and dream work, find ways to enhance the client's strengths and wisdom.
(804) 977-3231 View (804) 977-3231

Online Therapists

Photo of Jada L. Pannell, Licensed Professional Counselor in New Kent, VA
Jada L. Pannell
Licensed Professional Counselor, MSEd, LPC, NCC, ACS
Verified Verified
2 Endorsed
Norfolk, VA 23510  (Online Only)
I specialize in dealing with trauma including: grief & loss, abuse (physical, sexual, & emotional).
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
I specialize in dealing with trauma including: grief & loss, abuse (physical, sexual, & emotional).
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
(757) 379-8593 View (757) 379-8593
Photo of Karen Wee, Supervisee in Clinical Social Work in New Kent, VA
Karen Wee
Supervisee in Clinical Social Work, LMSW
Verified Verified
1 Endorsed
Reston, VA 20190
My goal is to help individuals from diverse backgrounds overcome anxiety, depression, domestic violence, emotional abuse, trauma, grief, and life transitions to lead fulfilling lives.
“No” is a complete sentence. You want change but fear keeps you in relationships and jobs that do not fulfill you. Why is it so hard to do what’s right for you? Have you longed to embark on a journey of self-discovery like in Eat Pray Love? I've been there. I'm a divorcee who reclaimed my identity and reinvented myself. If you’re looking for change and to regain your voice, I’m here for you and women who feel trapped by social expectations and limiting beliefs. You do not have to go through life feeling frustrated about sacrificing your needs to please others. It's time to make yourself a priority. 何必受气? 与其受委屈不如联络我谈谈如何改造您的生活。
My goal is to help individuals from diverse backgrounds overcome anxiety, depression, domestic violence, emotional abuse, trauma, grief, and life transitions to lead fulfilling lives.
“No” is a complete sentence. You want change but fear keeps you in relationships and jobs that do not fulfill you. Why is it so hard to do what’s right for you? Have you longed to embark on a journey of self-discovery like in Eat Pray Love? I've been there. I'm a divorcee who reclaimed my identity and reinvented myself. If you’re looking for change and to regain your voice, I’m here for you and women who feel trapped by social expectations and limiting beliefs. You do not have to go through life feeling frustrated about sacrificing your needs to please others. It's time to make yourself a priority. 何必受气? 与其受委屈不如联络我谈谈如何改造您的生活。
(571) 470-6338 x601 View (571) 470-6338 x601
Photo of Faith D Preston, LPC Intern in New Kent, VA
Faith D Preston
LPC Intern, MA, NCC, LPC-R
Verified Verified
Newport News, VA 23606  (Online Only)
I have a variety of experience working with individual adults and couples with mood disorders, attachment and adjustment disorders, grief/loss, relationship issues, and career counseling.
A wise author once wrote, “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” Hi, my name is Faith Preston, and as a counselor, I strive to create a space that provides safety and empathy for my clients. Each person has a unique story and their therapeutic process will be equally unique. The relationship between therapist and client is a strong factor in productive and deep work. It is what transpires in this relationship that can transform our lives and bring about the awareness we need to accept our authentic selves.
I have a variety of experience working with individual adults and couples with mood disorders, attachment and adjustment disorders, grief/loss, relationship issues, and career counseling.
A wise author once wrote, “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” Hi, my name is Faith Preston, and as a counselor, I strive to create a space that provides safety and empathy for my clients. Each person has a unique story and their therapeutic process will be equally unique. The relationship between therapist and client is a strong factor in productive and deep work. It is what transpires in this relationship that can transform our lives and bring about the awareness we need to accept our authentic selves.
(844) 502-7283 View (844) 502-7283
Photo of Marianne G Shirilla, Marriage & Family Therapist in New Kent, VA
Marianne G Shirilla
Marriage & Family Therapist, MAMFC, LMFT, LPC-S
Verified Verified
2 Endorsed
Fairfax, VA 22030
Life is unpredictable. It often takes unexpected twists and turns making you feel helpless and powerless. Marital communication challenges, trauma, infidelity, death, divorce, life transitions, and parenting challenges are a few examples of what you may be experiencing. I can help you. Take the first step. I believe my compassion, experience and straightforwardness working in collaboration with your willingness and motivation to change is a dynamic combination. Each client is unique. You only have one life. Don't waste another day. Take the first step towards your healing and a brighter, healthier future. I can help you.
Life is unpredictable. It often takes unexpected twists and turns making you feel helpless and powerless. Marital communication challenges, trauma, infidelity, death, divorce, life transitions, and parenting challenges are a few examples of what you may be experiencing. I can help you. Take the first step. I believe my compassion, experience and straightforwardness working in collaboration with your willingness and motivation to change is a dynamic combination. Each client is unique. You only have one life. Don't waste another day. Take the first step towards your healing and a brighter, healthier future. I can help you.
(571) 946-2848 View (571) 946-2848
Yvonne Williams
Pre-Licensed Professional, MA, QMHP-A, QMHP-C
Verified Verified
Alexandria, VA 22314
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
(703) 691-5027 View (703) 691-5027
Photo of Brady Montas, Clinical Social Work/Therapist in New Kent, VA
Brady Montas
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Richmond, VA 23226  (Online Only)
I enjoy working with clients that have a genuine interest in learning more about themselves and why they have developed certain healthy and unhealthy coping skills. I have experience working with clients that have experienced Anxiety, PTSD, Depression, Trauma, Grief and Loss and with clients that have just felt lost. As a therapist I consider myself a guide that helps others navigate life’s up and downs; such as, love, loss, illness, work stress and life/career transitions.
I enjoy working with clients that have a genuine interest in learning more about themselves and why they have developed certain healthy and unhealthy coping skills. I have experience working with clients that have experienced Anxiety, PTSD, Depression, Trauma, Grief and Loss and with clients that have just felt lost. As a therapist I consider myself a guide that helps others navigate life’s up and downs; such as, love, loss, illness, work stress and life/career transitions.
(804) 657-4675 View (804) 657-4675
Photo of Leticia Tartakovsky, Licensed Professional Counselor in New Kent, VA
Leticia Tartakovsky
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23226  (Online Only)
Offering TELE-HEALTH therapy. WEvolve Counseling Services mission is to help people overcome obstacles so they can create the life they envision for themselves. Therapy is this amazing process between two or more human beings working together towards growth and healing. I work with diverse clients who are struggling with issues such as anxiety, depression, trauma, loss and grief, as well as everyday's life challenges.
Offering TELE-HEALTH therapy. WEvolve Counseling Services mission is to help people overcome obstacles so they can create the life they envision for themselves. Therapy is this amazing process between two or more human beings working together towards growth and healing. I work with diverse clients who are struggling with issues such as anxiety, depression, trauma, loss and grief, as well as everyday's life challenges.
(804) 207-9861 View (804) 207-9861
Photo of Tara Gallagher, Licensed Professional Counselor in New Kent, VA
Tara Gallagher
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
I have an extensive background in working with people who have a history of trauma and grief.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
I have an extensive background in working with people who have a history of trauma and grief.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
(804) 492-8473 View (804) 492-8473
Photo of Danielle Artis, Clinical Social Work/Therapist in New Kent, VA
Danielle Artis
Clinical Social Work/Therapist, LCSW , CCTP
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Welcome to Artis Supervision and Counseling! I am a Licensed Clinical Social Worker in the Hampton Roads area. I specialize in Perinatal Anxiety and Mood Disorders. Have you experienced a traumatic birth and/or dealing with grief or loss with a pregnancy? Are you experiencing postpartum depression or feeling overwhelmed by life’s struggles? I am here to support you on this journey. My goal is to help you feel comfortable where you can express yourself freely in a non-judgmental atmosphere. I am also a Registered Clinical Supervisor with the Virginia Board of Social Work and offer supervision to supervisees pursuing their LCSW.
Welcome to Artis Supervision and Counseling! I am a Licensed Clinical Social Worker in the Hampton Roads area. I specialize in Perinatal Anxiety and Mood Disorders. Have you experienced a traumatic birth and/or dealing with grief or loss with a pregnancy? Are you experiencing postpartum depression or feeling overwhelmed by life’s struggles? I am here to support you on this journey. My goal is to help you feel comfortable where you can express yourself freely in a non-judgmental atmosphere. I am also a Registered Clinical Supervisor with the Virginia Board of Social Work and offer supervision to supervisees pursuing their LCSW.
(757) 780-8817 View (757) 780-8817
Photo of Charlise Jones, Licensed Professional Counselor in New Kent, VA
Charlise Jones
Licensed Professional Counselor, LPC, CSAC, C-DBT, CTMH-A
Verified Verified
1 Endorsed
Richmond, VA 23235
Waitlist for new clients
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
(804) 494-7994 View (804) 494-7994
Photo of Ami Lynch, Clinical Social Work/Therapist in New Kent, VA
Ami Lynch
Clinical Social Work/Therapist, MSW, PhD, LCSW, LICSW
Verified Verified
2 Endorsed
Arlington, VA 22209
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
(571) 946-7285 View (571) 946-7285
Photo of Sarah Trimble, Clinical Social Work/Therapist in New Kent, VA
Sarah Trimble
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
(757) 996-4596 View (757) 996-4596
Photo of Olivia McGirr, Clinical Social Work/Therapist in New Kent, VA
Olivia McGirr
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Arlington, VA 20301  (Online Only)
Each and every one of us has learned how to survive in a complex set of circumstances. It is my job to help my clients decide which of those survival skills are still helpful, and which ones served them as a child, and now hurt them in their adult or young adult life. I believe that everyone already has everything within them to heal, and I enjoy challenging clients to see that for themselves. I have years of experience working with adults, children, groups, and families. I specialize in working with complex trauma, childhood sexual abuse, domestic violence, PTSD, grief, attachment, anxiety, and depression.
Each and every one of us has learned how to survive in a complex set of circumstances. It is my job to help my clients decide which of those survival skills are still helpful, and which ones served them as a child, and now hurt them in their adult or young adult life. I believe that everyone already has everything within them to heal, and I enjoy challenging clients to see that for themselves. I have years of experience working with adults, children, groups, and families. I specialize in working with complex trauma, childhood sexual abuse, domestic violence, PTSD, grief, attachment, anxiety, and depression.
(240) 624-2823 View (240) 624-2823
Photo of Silver Lake Psychology, Psychologist in New Kent, VA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(757) 982-8290 View (757) 982-8290

See more therapy options for New Kent


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.