Marche E Covington
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Dunn Loring, VA 22027
Marriage can be Joyful or Disappointing - I find it's usually not the Marriage, but the Two People in it! As a Licensed Marriage & Family Therapist, I have worked with couples for over 40 years to restore their marriage & to meet their own individual needs. Trauma, infidelity, arguments, in-laws, parenting, depression, grief, chronic illness, substance abuse takes its toll. With a focused interview of the couple & each spouse I quickly analyze and discover where the Real Issues lie. With a collaborative approach, we can unwind years of wounds & scars and begin to rebuild a mutually secure and satisfying relationship for you.
Marriage can be Joyful or Disappointing - I find it's usually not the Marriage, but the Two People in it! As a Licensed Marriage & Family Therapist, I have worked with couples for over 40 years to restore their marriage & to meet their own individual needs. Trauma, infidelity, arguments, in-laws, parenting, depression, grief, chronic illness, substance abuse takes its toll. With a focused interview of the couple & each spouse I quickly analyze and discover where the Real Issues lie. With a collaborative approach, we can unwind years of wounds & scars and begin to rebuild a mutually secure and satisfying relationship for you.
(571) 497-4960 View (571) 497-4960
Photo of Timothy Q Elliott, Clinical Social Work/Therapist in Dunn Loring, VA
Timothy Q Elliott
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Dunn Loring, VA 22027
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
(703) 884-2179 View (703) 884-2179
Photo of Charles Martinez | Anxiety Depression Ptsd | Sgb | Ketamine Therapy in Dunn Loring, VA
Charles Martinez | Anxiety Depression Ptsd | Sgb | Ketamine Therapy
FNP-BC
Verified Verified
1 Endorsed
Dunn Loring, VA 22027
I am a Nurse Practitioner with over 15 years of experience as a family nurse practitioner and I and oversee Stella Center DC. We support clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical and biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more.
I am a Nurse Practitioner with over 15 years of experience as a family nurse practitioner and I and oversee Stella Center DC. We support clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical and biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more.
(202) 933-9267 View (202) 933-9267
Photo of Stella Center DC - SGB and Ketamine Therapy in Dunn Loring, VA
Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Dunn Loring, VA 22027
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(202) 804-8576 View (202) 804-8576
Photo of Leslie Weber, Licensed Professional Counselor in Dunn Loring, VA
Leslie Weber
Licensed Professional Counselor, LPC
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Leslie Weber is a Licensed Professional Counselor (LPC) who has 20 years of experience in the mental health field. Leslie has always been a therapist, but she hasn’t always been a counselor. Her career began as an Occupational Therapist working in many settings with young and old clients: in schools, hospitals, geriatric care centers, and lastly in a forensic mental health facility. Leslie learned so much from all her clients and mental health was involved in every interaction. It was at the core of every successful outcome. Once Leslie realized this, she transitioned her career from a therapist to a counselor.
Leslie Weber is a Licensed Professional Counselor (LPC) who has 20 years of experience in the mental health field. Leslie has always been a therapist, but she hasn’t always been a counselor. Her career began as an Occupational Therapist working in many settings with young and old clients: in schools, hospitals, geriatric care centers, and lastly in a forensic mental health facility. Leslie learned so much from all her clients and mental health was involved in every interaction. It was at the core of every successful outcome. Once Leslie realized this, she transitioned her career from a therapist to a counselor.
(571) 556-9125 View (571) 556-9125
Photo of Kacie Zediker, Licensed Mental Health Counselor in Dunn Loring, VA
Kacie Zediker
Licensed Mental Health Counselor, LMHC-QS, LPC, ATR
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
(727) 605-4614 View (727) 605-4614

More Therapists Nearby

Photo of Cate Riihimaki, Licensed Professional Counselor in Dunn Loring, VA
Cate Riihimaki
Licensed Professional Counselor, LPC, MEd, EdS
Verified Verified
West Mclean, VA 22102
Perhaps you are seeking therapy for a specific concern: depression, anxiety, trauma, parenting support, relational issues, or personal loss. Or maybe, you are entering counseling for less easily defined goals, such as self-awareness, creating a more meaningful life, increasing resilience, or personal empowerment. Whatever brings you to counseling, I will work to provide a safe and supportive space for you to engage in the therapeutic process.
Perhaps you are seeking therapy for a specific concern: depression, anxiety, trauma, parenting support, relational issues, or personal loss. Or maybe, you are entering counseling for less easily defined goals, such as self-awareness, creating a more meaningful life, increasing resilience, or personal empowerment. Whatever brings you to counseling, I will work to provide a safe and supportive space for you to engage in the therapeutic process.
(703) 215-9013 View (703) 215-9013
Photo of Christina Pinnell Rawls, Resident in Counseling in Dunn Loring, VA
Christina Pinnell Rawls
Resident in Counseling, MA, NCC
Verified Verified
Vienna, VA 22182
I use a trauma-informed perspective and specialize in working with children and adults who have experienced domestic and sexual violence; grief, and loss.
The word trauma means “wound” and so many of life's experiences can leave us feeling hurt, isolated, and confused. Everyone needs help from time to time, to heal from past experiences, navigate important life decisions, and learn how to cope with whatever circumstances they are dealt. I believe in a collaborative and creative therapeutic process that utilizes a variety of modalities to suit the needs of my clients. I also use expressive arts techniques to harness the healing power of creativity and self-expression.
I use a trauma-informed perspective and specialize in working with children and adults who have experienced domestic and sexual violence; grief, and loss.
The word trauma means “wound” and so many of life's experiences can leave us feeling hurt, isolated, and confused. Everyone needs help from time to time, to heal from past experiences, navigate important life decisions, and learn how to cope with whatever circumstances they are dealt. I believe in a collaborative and creative therapeutic process that utilizes a variety of modalities to suit the needs of my clients. I also use expressive arts techniques to harness the healing power of creativity and self-expression.
(571) 621-7496 View (571) 621-7496
Photo of Heidi Elliot, Licensed Professional Counselor in Dunn Loring, VA
Heidi Elliot
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
10 Endorsed
Falls Church, VA 22046
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
(571) 366-7694 View (571) 366-7694
Photo of Julia Baumgardner Chung, Clinical Social Work/Therapist in Dunn Loring, VA
Julia Baumgardner Chung
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Vienna, VA 22180
My specialties include grief and loss, health psychology for chronic illness, mind/body and experiential treatment of chronic pain and physical symptoms, anxiety, depression, and life transitions.
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future - will be explored with openness, curiosity, and acceptance. Things can feel easier, when explored without shame or judgment. I believe that we all have the innate ability to heal with the right connection and understanding.
My specialties include grief and loss, health psychology for chronic illness, mind/body and experiential treatment of chronic pain and physical symptoms, anxiety, depression, and life transitions.
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future - will be explored with openness, curiosity, and acceptance. Things can feel easier, when explored without shame or judgment. I believe that we all have the innate ability to heal with the right connection and understanding.
(571) 351-1823 View (571) 351-1823
Photo of Linda Thong, Clinical Social Work/Therapist in Dunn Loring, VA
Linda Thong
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfax, VA 22031
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
(703) 665-0537 View (703) 665-0537
Photo of Monique Gardner, Clinical Social Work/Therapist in Dunn Loring, VA
Monique Gardner
Clinical Social Work/Therapist, LMSW
Verified Verified
Falls Church, VA 22042
CBT, ACT, grief support, mindfulness, meditation, motivational interviewing, crisis care, and a strength-based approach.
I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma.
CBT, ACT, grief support, mindfulness, meditation, motivational interviewing, crisis care, and a strength-based approach.
I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma.
(571) 470-7307 View (571) 470-7307
Photo of Chereen Gamal, Licensed Professional Counselor in Dunn Loring, VA
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
1 Endorsed
Falls Church, VA 22042  (Online Only)
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
(703) 215-2221 View (703) 215-2221
Photo of Tara Devineni, Clinical Social Work/Therapist in Dunn Loring, VA
Tara Devineni
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Vienna, VA 22180  (Online Only)
My experience working within both acute and ambulatory care medical settings has also expanded my expertise to include helping those coping with chronic illness, grief/loss, and end of life issues.
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
My experience working within both acute and ambulatory care medical settings has also expanded my expertise to include helping those coping with chronic illness, grief/loss, and end of life issues.
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
(484) 424-7218 View (484) 424-7218
Photo of Leannah Farbotko, Clinical Social Work/Therapist in Dunn Loring, VA
Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oakton, VA 22185
I specialize in helping clients process traumatic grief and loss due to trauma.
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
I specialize in helping clients process traumatic grief and loss due to trauma.
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
(571) 520-0873 View (571) 520-0873
Photo of Carol S. Miller, Clinical Social Work/Therapist in Dunn Loring, VA
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Falls Church, VA 22046  (Online Only)
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
(520) 447-3377 View (520) 447-3377
Photo of Ailish R Dermody, Resident in Counseling in Dunn Loring, VA
Ailish R Dermody
Resident in Counseling, MA, NCC, CGP
Verified Verified
2 Endorsed
Vienna, VA 22180
I work from a trauma-informed and attachment-focused approach with clients experiencing grief and loss, relationship issues, trauma, anxiety, and depression.
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
I work from a trauma-informed and attachment-focused approach with clients experiencing grief and loss, relationship issues, trauma, anxiety, and depression.
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
(571) 462-6494 View (571) 462-6494
Photo of Jordan Neel, Resident in Counseling in Dunn Loring, VA
Jordan Neel
Resident in Counseling, MA, NCC
Verified Verified
Falls Church, VA 22046
I can help you process and explore your unique experience with grief, whether the loss is from death, the end of a relationship, or anticipatory grief.
Let's just get to it. I am here to offer compassion, support, and assistance in navigating issues such as grief/loss, major life transitions, attachment/relationship difficulties, and complex or acute trauma. I prioritize my relationship with you as a client first and foremost, as it is impossible to facilitate healing in an environment that doesn't feel inviting and safe. I inject plenty of humor into our work (when appropriate), and I can also roll up my sleeves and get down to the nitty gritty. In every instance, I strive to provide a warm, secure, and judgement free space for us to work towards your therapeutic goals.
I can help you process and explore your unique experience with grief, whether the loss is from death, the end of a relationship, or anticipatory grief.
Let's just get to it. I am here to offer compassion, support, and assistance in navigating issues such as grief/loss, major life transitions, attachment/relationship difficulties, and complex or acute trauma. I prioritize my relationship with you as a client first and foremost, as it is impossible to facilitate healing in an environment that doesn't feel inviting and safe. I inject plenty of humor into our work (when appropriate), and I can also roll up my sleeves and get down to the nitty gritty. In every instance, I strive to provide a warm, secure, and judgement free space for us to work towards your therapeutic goals.
(571) 946-6270 View (571) 946-6270
Photo of Rita Etter, Clinical Social Work/Therapist in Dunn Loring, VA
Rita Etter
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
2 Endorsed
Falls Church, VA 22043  (Online Only)
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
(703) 951-7002 View (703) 951-7002
Photo of Anita D Novak, Licensed Professional Counselor in Dunn Loring, VA
Anita D Novak
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
Vienna, VA 22180  (Online Only)
We all face struggles, whether the root is emotional or physical trauma, death of loved ones, relationship loss, family turmoil, serious illness, life imbalance, high stress, stubborn habits, residual affect of the COVID pandemic, or troubling work issues.
I am a therapist who creates a safe space where you will be seen, heard and validated with understanding and compassion. Whether your concerns are interpersonal, regarding; family, work, pregnancy, grief and loss, or you seek personal development, I can help. As your therapeutic partner of change, together we can identify the core issues, neutralize the pain, reduce the symptoms, while finding approaches and skills that enhance your peace of mind and sense of well being.
We all face struggles, whether the root is emotional or physical trauma, death of loved ones, relationship loss, family turmoil, serious illness, life imbalance, high stress, stubborn habits, residual affect of the COVID pandemic, or troubling work issues.
I am a therapist who creates a safe space where you will be seen, heard and validated with understanding and compassion. Whether your concerns are interpersonal, regarding; family, work, pregnancy, grief and loss, or you seek personal development, I can help. As your therapeutic partner of change, together we can identify the core issues, neutralize the pain, reduce the symptoms, while finding approaches and skills that enhance your peace of mind and sense of well being.
(703) 596-0667 View (703) 596-0667

See more therapy options for Dunn Loring


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.