Therapists in Chester, VA

If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step. Now, think about why you’re here: Are you worried about the future? Struggling in your relationships? Grieving? Unable to relax? Low confidence or self-esteem? Shame, guilt? Finding it hard to manage life’s stressors or adjust to recent events? Do you lack motivation or the energy needed to function? Or, maybe you’re struggling with making decisions, feeling overwhelmed, stuck, or don’t know how to start feeling good again?

“Taking care of your mental health is an act of self-love.” I am inclined at helping people and I sympathizes with those who are experiencing life challenges. My multicultural competency and ability to see different perspectives enables me to meet people where they are. I've always been there to support those around me in their time of need and consider myself to be a very caring individual. I am committed to assisting you in whatever challenges you are facing.

Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.

My counseling experience includes working with individuals who have experienced a variety of reasons for seeking help to include but not limited to trauma, grief/loss, substance abuse, self-worth/self-esteem issues, stress management, relationship challenges, symptom management, spiritual conflicts, effective/assertive communication, depression and anxiety. Additionally, I have facilitated support and counseling groups for the geriatric population and their adult caregivers. I am also a Certified PREPARE/ENRICH facilitator. I specialize in Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and anxiety.

IC Wellness is offering virtual sessions only in a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is my belief that through this partnership, clients are best able to draw on their individual strengths and capabilities.

Congratulations on taking the steps necessary to unlock your happiness and achieve overall wellness. Finding the right therapist to help you navigate through your struggles is essential. Interpersonal/Relational issues, Anxiety, depression, grief/loss and unresolved trauma can create stress that prohibits you from being "your best self". I can help you to develop effective coping, problem solving and communication skills; improving your overall functioning and quality of life.

Are you motivated to change your life, but don't quite know where to start? My clients come for help to deal with relationship difficulties, anxiety, depression, and loss. With counseling you can begin improving close loving relationships, manage difficult emotions calmly, replace negative thinking with positive rational thoughts, and let go of old fears and pain to more easily enjoy life. As a licensed clinical psychologist I have worked in schools, prisons, community mental health centers and for the last twenty years in private practice. I enjoy working with couples in my home office.

Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.

Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.

Welcome! Whether you're seeking help with anxiety, depression or facing relationship challenges, I help clients work through emotional and relationship issues from a 'trauma-informed' perspective. Many seeking therapy are experiencing emotional and physical symptoms related to the stress of toxic relationships. I help clients recover from unhealthy adult and childhood relationships by recognizing survival strategies (eg. codependency) and seeking to heal attachment wounds. I have been in private practice for 12 years, and worked within church settings providing counseling and pastoral care for ten years prior to that.

Virginia Support Services is a State Licensed Mental Health Skill-Building Service program that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. We service individuals age 16 and up with a mental health diagnosis of Major Depressive Disorder-recurrent, Bipolar Disorder, Schizophrenia or other psychotic disorder, a history of higher level of psychiatric care such as hospitalization, residential treatment or ICT/PACT, prescribed Rx therapy.

Hello! I am Lilian. Do you like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships? Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you.

Racing Thoughts? Fear of social settings? Do you experience feelings of guilt without cause? A constant sense of doom? Have you lost interest in pleasurable activities? Struggling with accepting positive feedback or putting yourself first? Are you ready to tranform from victim of a trauma, domestic violence, or abuse to survivor? If you answered yes, it is okay to ask for assistance. It takes courage and by doing so, you are on a path to living a more purposeful life. This journey begins with you, Congratulations, you have taken the first step!

My passion as a Licensed Professional Counselor is to meet people where they are in their lives and try to help them make sense of it. Let's face it, life can be a mess sometimes. One moment, life can be happy, upbeat, positive, balanced. The next moment, you may feel your sinking in a never-ending quicksand or feeling knocked over by a rogue wave of emotions and problems feeling too great to solve. We all are unique individuals with a wide range of experiences, both positive and negative. Flexibility and adaptability are how I work to adjust as a Therapist to help find a treatment plan and other strategies for clients.

Outpatient Counseling offers a variety of therapeutic interventions by licensed and skilled providers of mental health services. We offer a warm, welcoming environment where members of our community can receive confidential, quality, client-centered therapeutic services to meet the many numerous emotional and behavioral struggles they may face. We work closely with referral sources and other providers to allow for the most comprehensive and valuable service provision.

Are you ready to honor the mind-body connection to healing? I offer a unique approach to healing trauma and emotional pain through mindful somatic movement and breathwork. I emphasize the profound connection between the body and emotional experiences, highlighting that trauma is stored not just in the mind but also in the body's tissues and nervous system. Through this approach, I believe individuals can access their inner wisdom and facilitate healing by listening to their bodies with compassion and curiosity.

The Obsidian Therapy Group specializes in serving children, adults and families who either are on Medicaid, are ineligible for state-funded services, or do not have adequate insurance coverage or the financial resources to pay for counseling through the private sector. We especially welcome multicultural populations and specialize in concerns of people of color. Our counseling is oriented toward insight and behavioral change. Our goal is to help clients experience more peace of mind, improve relationships and self-esteem, and find positive approaches and solutions to dealing with life and mental health challenges.

I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.

I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.