Photo of Angele Devezin, Licensed Master Social Worker in Schertz, TX
Angele Devezin
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Schertz, TX 78108  (Online Only)
Have you had an experience that was traumatic, or a history of early childhood trauma that has a grip on you, limiting the joy and love you want in your life? Childhood traumas can result in severe physical and emotional trauma to a survivor and their loved ones. Whether it happened two weeks or two decades ago, sexual trauma can cause sexual, intimacy and relationship issues, symptoms of PTSD or borderline personality disorder, suicidal ideations, problems with memory, etc... Seeking help is a courageous step in transcending harm and regaining power and control over your body and life.
Have you had an experience that was traumatic, or a history of early childhood trauma that has a grip on you, limiting the joy and love you want in your life? Childhood traumas can result in severe physical and emotional trauma to a survivor and their loved ones. Whether it happened two weeks or two decades ago, sexual trauma can cause sexual, intimacy and relationship issues, symptoms of PTSD or borderline personality disorder, suicidal ideations, problems with memory, etc... Seeking help is a courageous step in transcending harm and regaining power and control over your body and life.
(830) 532-7166 View (830) 532-7166
Photo of Patricia Day, Marriage & Family Therapist in Schertz, TX
Patricia Day
Marriage & Family Therapist, MS, LMFT
Verified Verified
Schertz, TX 78154  (Online Only)
NOW OFFERING ON-LINE OR TELEHEALTH SESSIONS ONLY. Reaching out is not easy, and starting your healing journey is less so. Feeling sad, anxious, fearful or hopeless can be scary and lonely for someone who has no idea where to start to get better. While many of the topics shared by my clients are hurtful and frightening, I also find humor can be helpful. I strive to be honest and transparent with my clients while providing them with a safe, non-judgmental space in which to explore all issues you're dealing.
NOW OFFERING ON-LINE OR TELEHEALTH SESSIONS ONLY. Reaching out is not easy, and starting your healing journey is less so. Feeling sad, anxious, fearful or hopeless can be scary and lonely for someone who has no idea where to start to get better. While many of the topics shared by my clients are hurtful and frightening, I also find humor can be helpful. I strive to be honest and transparent with my clients while providing them with a safe, non-judgmental space in which to explore all issues you're dealing.
(210) 982-0708 View (210) 982-0708
Photo of CHART Counseling Services, Erin Smith-Spearman , Marriage & Family Therapist in Schertz, TX
CHART Counseling Services, Erin Smith-Spearman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Schertz, TX 78154  (Online Only)
Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.
Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.
(210) 908-5198 View (210) 908-5198

More Therapists Nearby

Photo of Amber Allard, Clinical Social Work/Therapist in Schertz, TX
Amber Allard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cibolo, TX 78108
Experience in: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship difficulties, Grief and Loss, Pregnancy and Infertility, Pre-marital counseling, Issues with communication and boundaries, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
Experience in: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship difficulties, Grief and Loss, Pregnancy and Infertility, Pre-marital counseling, Issues with communication and boundaries, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
(830) 461-6576 View (830) 461-6576
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Schertz, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
San Antonio, TX 78247
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Maria Gomez Rangel, Licensed Professional Counselor in Schertz, TX
Maria Gomez Rangel
Licensed Professional Counselor, LPC
Verified Verified
Garden Ridge, TX 78266
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
(361) 605-6558 View (361) 605-6558
Photo of Therapy and Empowerment, Licensed Professional Counselor in Schertz, TX
Therapy and Empowerment
Licensed Professional Counselor, PhD, NCC, LMHC, LPC, ACS
Verified Verified
1 Endorsed
Universal City, TX 78148  (Online Only)
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
(281) 462-5068 View (281) 462-5068
Photo of Jason Northrup, Marriage & Family Therapist in Schertz, TX
Jason Northrup
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
5 Endorsed
Cibolo, TX 78108
Not accepting new clients
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals, couples, and families who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals, couples, and families who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
(210) 529-8953 View (210) 529-8953

Online Therapists

Photo of Jennifer Frazier, Licensed Professional Counselor in Schertz, TX
Jennifer Frazier
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
1 Endorsed
Hutto, TX 78634  (Online Only)
Waitlist for new clients
Let's face it: We have ALL experienced some type of negative situation in our lives. Whether it is divorce, death, or other traumatic experiences, you do not have to deal with these challenges alone. Maybe you are having issues in your job or relationships? Perhaps you are having a hard time functioning from day to day or experiencing behavioral issues in school? Regardless of the circumstances, my goal is to walk with you through these difficult times and assist you with discovering healthy coping skills and maintaining a positive lifestyle.
Let's face it: We have ALL experienced some type of negative situation in our lives. Whether it is divorce, death, or other traumatic experiences, you do not have to deal with these challenges alone. Maybe you are having issues in your job or relationships? Perhaps you are having a hard time functioning from day to day or experiencing behavioral issues in school? Regardless of the circumstances, my goal is to walk with you through these difficult times and assist you with discovering healthy coping skills and maintaining a positive lifestyle.
(512) 766-0788 View (512) 766-0788
Photo of Catherine Gobel, Clinical Social Work/Therapist in Schertz, TX
Catherine Gobel
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78731
As a social worker and therapist I am passionate about helping people as they transition through and process difficult experiences. Times of transition or loss can call up unresolved feelings from the past. Together we can move through and process your emotions so that you don't feel so alone with what you're experiencing. If you identify as a Highly Sensitive Person, I am here to help you learn new tools to navigate the overstimulating world we live in. I am offering walk and talk/ hiking sessions near Portland if that is of interest to you.
As a social worker and therapist I am passionate about helping people as they transition through and process difficult experiences. Times of transition or loss can call up unresolved feelings from the past. Together we can move through and process your emotions so that you don't feel so alone with what you're experiencing. If you identify as a Highly Sensitive Person, I am here to help you learn new tools to navigate the overstimulating world we live in. I am offering walk and talk/ hiking sessions near Portland if that is of interest to you.
(971) 260-4952 View (971) 260-4952
Photo of Gloria Tijerina, Clinical Social Work/Therapist in Schertz, TX
Gloria Tijerina
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78211
I am a licensed therapist with over 25 yrs experience with adults, the elderly, teens, couples, families, the chronic mentally ill, and the military. I have been in private practice since 2001, and previously worked at partial hospitalization day treatment clinics doing individual and group therapy. I served as program director of an inpatient psychiatric unit in a local hospital. I have a working knowledge of anxiety disorders including PTSD, depression and suicidal ideation, bipolar disorder, marital conflict and relationship issues, crisis and trauma, grief issues, sexual abuse, sexual identity issues, and Christian counseling.
I am a licensed therapist with over 25 yrs experience with adults, the elderly, teens, couples, families, the chronic mentally ill, and the military. I have been in private practice since 2001, and previously worked at partial hospitalization day treatment clinics doing individual and group therapy. I served as program director of an inpatient psychiatric unit in a local hospital. I have a working knowledge of anxiety disorders including PTSD, depression and suicidal ideation, bipolar disorder, marital conflict and relationship issues, crisis and trauma, grief issues, sexual abuse, sexual identity issues, and Christian counseling.
(726) 227-0588 View (726) 227-0588
Photo of Francesca Patrick, Licensed Professional Counselor in Schertz, TX
Francesca Patrick
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
My experience with adults and adolescents is mending broken families and couples, sexual abuse victims, and death and loss.
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
My experience with adults and adolescents is mending broken families and couples, sexual abuse victims, and death and loss.
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
(737) 257-6593 View (737) 257-6593
Photo of Jamie M Bundeson, Marriage & Family Therapist in Schertz, TX
Jamie M Bundeson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
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Photo of Private Couple Retreat Program , Marriage & Family Therapist in Schertz, TX
Private Couple Retreat Program
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
San Marcos, TX 78666
Training in Evolutionary Psychology, Communication, Career Consultation, Couples Therapy, Mind-Body Techniques and Interpersonal Neurobiology, Grief & Loss Training, Mindfulness Meditation, Hakomi, Sports Psychology, and my own varied life experiences and intuition.
Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Or, individuals, adult child-parent, adult siblings, work partners. Love-Sex-Trust approach. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. lovesextrustproductions.com.
Training in Evolutionary Psychology, Communication, Career Consultation, Couples Therapy, Mind-Body Techniques and Interpersonal Neurobiology, Grief & Loss Training, Mindfulness Meditation, Hakomi, Sports Psychology, and my own varied life experiences and intuition.
Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Or, individuals, adult child-parent, adult siblings, work partners. Love-Sex-Trust approach. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. lovesextrustproductions.com.
(361) 596-3928 View (361) 596-3928
Photo of Denise Baxindine, Clinical Social Work/Therapist in Schertz, TX
Denise Baxindine
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78757
Are you ready to do the hard work of sitting with uncomfortable feelings and identifying patterns that aren't serving you any longer? Are you ready to dig into the past and explore how it might be wreaking havoc in the present? I enjoy working with clients who are ready to make changes and need a space to get real about what's going on in their lives and express how they are truly feeling. I help clients work through childhood trauma, sex and other relational issues, big life transitions, grief, anxiety, and depression. I will set goals with you early in our work together to identify what you want to get out of therapy.
Are you ready to do the hard work of sitting with uncomfortable feelings and identifying patterns that aren't serving you any longer? Are you ready to dig into the past and explore how it might be wreaking havoc in the present? I enjoy working with clients who are ready to make changes and need a space to get real about what's going on in their lives and express how they are truly feeling. I help clients work through childhood trauma, sex and other relational issues, big life transitions, grief, anxiety, and depression. I will set goals with you early in our work together to identify what you want to get out of therapy.
(512) 686-1970 View (512) 686-1970
Photo of Marielisa Montero Savinon, Marriage & Family Therapist in Schertz, TX
Marielisa Montero Savinon
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78746  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(813) 560-0737 View (813) 560-0737
Photo of Sandra Simmons, Clinical Social Work/Therapist in Schertz, TX
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
I specialize in treating trauma and grief.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
I specialize in treating trauma and grief.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
(210) 880-9104 View (210) 880-9104
Photo of Julie Dooling, Licensed Professional Counselor in Schertz, TX
Julie Dooling
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I am a license professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk along your side and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy.
I am a license professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk along your side and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy.
(737) 258-8788 View (737) 258-8788
Photo of Untangled Counseling & Therapy, Marriage & Family Therapist in Schertz, TX
Untangled Counseling & Therapy
Marriage & Family Therapist, MFT, MDiv, LMFT
Verified Verified
4 Endorsed
Austin, TX 78733  (Online Only)
Waitlist for new clients
Waitlist until September - I have over 15 years of very diverse clinical experience in: special siblings, eating disorders (HAES), substance abuse, codependency, pre-marital + couples therapy, infidelity, grief/loss, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My lived experience is as an Asian-American with immigrant parents; with special needs and LGBTQI families; issue with pregnancy and postpartum, as well adjustments to motherhood/parenthood.
Waitlist until September - I have over 15 years of very diverse clinical experience in: special siblings, eating disorders (HAES), substance abuse, codependency, pre-marital + couples therapy, infidelity, grief/loss, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My lived experience is as an Asian-American with immigrant parents; with special needs and LGBTQI families; issue with pregnancy and postpartum, as well adjustments to motherhood/parenthood.
(512) 548-7922 View (512) 548-7922
Photo of Dr. Nicola Seahorn, Clinical Social Work/Therapist in Schertz, TX
Dr. Nicola Seahorn
Clinical Social Work/Therapist, PhD, LCSW, LCSW-S
Verified Verified
San Antonio, TX 78205  (Online Only)
I take pride in empowering clients to take back control of their lives! Regardless of the situation; an intimate partner violence, a new transition in life, marital issues, trauma, grief, depression, or anxiety, I am here to help! I am confident that together we can find the right recipe for your healing and growth!.
Welcome, friend! Do you feel overwhelmed and stressed with your day-to-day life? Do you find yourself taking care of everything and everyone except yourself? Are you struggling to balance work and relationships? You are not alone. I have been helping individuals, like yourself, manage and overcome life obstacles for over 15 years both in the military and as a civilian! You can expect to be welcomed into a safe space where you can be vulnerable to share your most inner thoughts and grievances. I understand that seeking therapy can be scary, so thank you for being brave and making the first step!
I take pride in empowering clients to take back control of their lives! Regardless of the situation; an intimate partner violence, a new transition in life, marital issues, trauma, grief, depression, or anxiety, I am here to help! I am confident that together we can find the right recipe for your healing and growth!.
Welcome, friend! Do you feel overwhelmed and stressed with your day-to-day life? Do you find yourself taking care of everything and everyone except yourself? Are you struggling to balance work and relationships? You are not alone. I have been helping individuals, like yourself, manage and overcome life obstacles for over 15 years both in the military and as a civilian! You can expect to be welcomed into a safe space where you can be vulnerable to share your most inner thoughts and grievances. I understand that seeking therapy can be scary, so thank you for being brave and making the first step!
(214) 225-4132 View (214) 225-4132
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.