Photo of Tanitoluwa O. Bankale, Marriage & Family Therapist Associate in Dallas, TX
Tanitoluwa O. Bankale
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75251
From partner communication to intimacy issues, pre-marital counseling, separation or remarriage, parent-child reconciliation, co-parenting, grief/loss, traumas, life transitions and many others, I offer a safe and non-judgmental space for exploration and growth. I believe that our lives are deeply intertwined with the relationships and environments we engage with and I aim to equip you with the tools to create, rebuild and nurture warm, supportive relationships and overcome life's challenges.
From partner communication to intimacy issues, pre-marital counseling, separation or remarriage, parent-child reconciliation, co-parenting, grief/loss, traumas, life transitions and many others, I offer a safe and non-judgmental space for exploration and growth. I believe that our lives are deeply intertwined with the relationships and environments we engage with and I aim to equip you with the tools to create, rebuild and nurture warm, supportive relationships and overcome life's challenges.
(469) 966-2873 View (469) 966-2873
Photo of Jerald Wayne Heiderich, Marriage & Family Therapist in Dallas, TX
Jerald Wayne Heiderich
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Dallas, TX 75230
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
(469) 405-3428 View (469) 405-3428
Photo of Leigh S Mann, Marriage & Family Therapist in Dallas, TX
Leigh S Mann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75209
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
(214) 953-7674 View (214) 953-7674
Photo of Pamela Selby Moore, Licensed Professional Counselor in Dallas, TX
Pamela Selby Moore
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75248  (Online Only)
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
(469) 502-6393 View (469) 502-6393
Photo of Crisanta Searway, Licensed Professional Counselor Associate in Dallas, TX
Crisanta Searway
Licensed Professional Counselor Associate, LPC
Verified Verified
Dallas, TX 75217  (Online Only)
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
(817) 904-3577 View (817) 904-3577
Photo of Allison Barton, LCSW, Clinical Social Work/Therapist in Dallas, TX
Allison Barton, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75206
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
(214) 919-0011 View (214) 919-0011
Photo of Turquoise N. Banks, Licensed Professional Counselor in Dallas, TX
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75219  (Online Only)
The problems may stem from unmet needs (love, belonging, guidance), various issues (anxiety, depression, trauma, life changes, grief), or not meeting personal goals.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
The problems may stem from unmet needs (love, belonging, guidance), various issues (anxiety, depression, trauma, life changes, grief), or not meeting personal goals.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
(972) 430-6412 View (972) 430-6412
Photo of Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019, Licensed Professional Counselor in Dallas, TX
Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019
Licensed Professional Counselor, MS,, LPC -, 25+ yrs
Verified Verified
3 Endorsed
Dallas, TX 75214  (Online Only)
Expertise areas I've learned are RELATIONSHIPS of all kinds, Women Issues, Trauma Downsizing, CAREER & Success Coaching, GRIEF/Loss, Depression, Anxiety & 5-Step ANGER Management.
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
Expertise areas I've learned are RELATIONSHIPS of all kinds, Women Issues, Trauma Downsizing, CAREER & Success Coaching, GRIEF/Loss, Depression, Anxiety & 5-Step ANGER Management.
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
(972) 681-2760 View (972) 681-2760
Photo of Nina T Chappell, Licensed Professional Counselor in Dallas, TX
Nina T Chappell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
My approach is person-centered and my specialty is grief, loss, and trauma.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
My approach is person-centered and my specialty is grief, loss, and trauma.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
(469) 813-8548 View (469) 813-8548
Photo of Melissa Konrad Counseling, Licensed Professional Counselor in Dallas, TX
Melissa Konrad Counseling
Licensed Professional Counselor, LPC, NCC, MSc
Verified Verified
1 Endorsed
Dallas, TX 75230  (Online Only)
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
(469) 654-4002 View (469) 654-4002
Photo of Carisa Bustillos-Givens, Licensed Professional Counselor in Dallas, TX
Carisa Bustillos-Givens
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75244
I specialize in grief, loss, life transitions, work and career-related stress and family-dynamic challenges.
ACCEPTING NEW CLIENTS. Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. As a Certified Grief Counseling Specialist, this is where I can help.
I specialize in grief, loss, life transitions, work and career-related stress and family-dynamic challenges.
ACCEPTING NEW CLIENTS. Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. As a Certified Grief Counseling Specialist, this is where I can help.
(469) 654-3296 View (469) 654-3296
Photo of Prachi Sharma, Psychologist in Dallas, TX
Prachi Sharma
Psychologist, PsyD
Verified Verified
4 Endorsed
Dallas, TX 75230  (Online Only)
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
(469) 317-0356 View (469) 317-0356
Photo of Simply Coaching, LLC in Dallas, TX
Simply Coaching, LLC
BS, DC, MATS
Verified Verified
Dallas, TX 75203
Isolation, separation, loss of life, loss of jobs, and heighten general life stress reeked havoc on our minds, wills, souls and emotions.
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
Isolation, separation, loss of life, loss of jobs, and heighten general life stress reeked havoc on our minds, wills, souls and emotions.
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
(469) 382-4093 View (469) 382-4093
Photo of Tiffany Armstrong, Psychologist in Dallas, TX
Tiffany Armstrong
Psychologist, PsyD
Verified Verified
4 Endorsed
Dallas, TX 75231
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
(469) 789-2352 View (469) 789-2352
Photo of Wanda Hudson, Licensed Professional Counselor in Dallas, TX
Wanda Hudson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75201
As a therapist who has experienced trauma & grief and lives with Generalized Anxiety Disorder, I continue to do the work to discover different ways to assist clients seeking healing and support in these three areas, along with other stress related issues.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
As a therapist who has experienced trauma & grief and lives with Generalized Anxiety Disorder, I continue to do the work to discover different ways to assist clients seeking healing and support in these three areas, along with other stress related issues.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
(972) 433-7695 View (972) 433-7695
Photo of Amy Goins, Licensed Professional Counselor Associate in Dallas, TX
Amy Goins
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
Dallas, TX 75218
I help people who have experienced a loss. Maybe at first your friends and family were all there for you but now it feels like they have moved on and you haven’t. You don’t want to burden your loved ones with these heavy feelings but you just can’t seem to get past feeling like the loss just happened. You may also be still having flashbacks or nightmares about what happened. These feelings are overwhelming and you feel like if you stop feeling them it would be a betrayal to the person you lost. These emotions and thoughts are common and I can help. Not “get over it” or “move on” but to move through this difficult time.
I help people who have experienced a loss. Maybe at first your friends and family were all there for you but now it feels like they have moved on and you haven’t. You don’t want to burden your loved ones with these heavy feelings but you just can’t seem to get past feeling like the loss just happened. You may also be still having flashbacks or nightmares about what happened. These feelings are overwhelming and you feel like if you stop feeling them it would be a betrayal to the person you lost. These emotions and thoughts are common and I can help. Not “get over it” or “move on” but to move through this difficult time.
(972) 843-9940 View (972) 843-9940
Photo of Dolores Ann Guilliod, Licensed Professional Counselor in Dallas, TX
Dolores Ann Guilliod
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
In my practice, I have the privilege of working with individuals from a variety of backgrounds, cultures, and with a range of presenting problems; including, individuals struggling with grief, depression, and OCD.
In one's walk towards wholeness and change, there are various barriers and hindrances one must overcome: The prism in which we view life, the messages we received about ourselves from our family of origin, what has happened to us and what we tell ourselves about it, our fear of feelings, and our learned coping mechanisms are just a few. As a Christian counselor, it is my desire to provide a safe and accepting environment in which we can walk and work together to expose, understand, and overcome these barriers.
In my practice, I have the privilege of working with individuals from a variety of backgrounds, cultures, and with a range of presenting problems; including, individuals struggling with grief, depression, and OCD.
In one's walk towards wholeness and change, there are various barriers and hindrances one must overcome: The prism in which we view life, the messages we received about ourselves from our family of origin, what has happened to us and what we tell ourselves about it, our fear of feelings, and our learned coping mechanisms are just a few. As a Christian counselor, it is my desire to provide a safe and accepting environment in which we can walk and work together to expose, understand, and overcome these barriers.
(214) 317-4458 View (214) 317-4458
Photo of Shara Nicole Cherepes, Licensed Professional Counselor in Dallas, TX
Shara Nicole Cherepes
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75204  (Online Only)
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
(469) 564-4584 View (469) 564-4584
Photo of Dr. Cardona Mitchell, Licensed Professional Counselor in Dallas, TX
Dr. Cardona Mitchell
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201  (Online Only)
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
(281) 916-3754 View (281) 916-3754
Photo of Acura Blaylock, Licensed Professional Counselor in Dallas, TX
Acura Blaylock
Licensed Professional Counselor, BA, MS, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75218  (Online Only)
I enjoy working with those from all walks of life experiencing stressful life events such as anxiety, depression, grief, eating disorders and life transitions.
First time in therapy? I'd be happy to walk with you on your journey. I am a Licensed Professional Counselor Associate interested in safety, genuine connections, and supporting others. My goal is to create a sense of awareness and acceptance throughout this process. I look at the client as a whole and establish goals that fit into your life. I encourage healthy communication patterns, facilitate a safe space for processing, and guide you toward meaning and purpose.
I enjoy working with those from all walks of life experiencing stressful life events such as anxiety, depression, grief, eating disorders and life transitions.
First time in therapy? I'd be happy to walk with you on your journey. I am a Licensed Professional Counselor Associate interested in safety, genuine connections, and supporting others. My goal is to create a sense of awareness and acceptance throughout this process. I look at the client as a whole and establish goals that fit into your life. I encourage healthy communication patterns, facilitate a safe space for processing, and guide you toward meaning and purpose.
(469) 649-7072 View (469) 649-7072
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.