Grief Therapists in Amarillo, TX

Photo of Debbie Carr, Licensed Professional Counselor in Amarillo, TX
Debbie Carr
Licensed Professional Counselor, BS, MEd, LPC
Verified Verified
Amarillo, TX 79106
I am a Licensed Professional Counselor interested in helping people who are experiencing grief, loss, anxiety, depression or struggling with any of life's hardships. I offer services to individual children, adults, couples, and families. I strive to provide a judgement free supportive zone that allows us to engage in open and honest dialog. My goal is to help you explore your thoughts and feelings, both positive and negative, without fear of rejection. Our therapeutic relationship will be an important key to your healing. I have a genuine desire to help you become a more healthy and confident individual.
I am a Licensed Professional Counselor interested in helping people who are experiencing grief, loss, anxiety, depression or struggling with any of life's hardships. I offer services to individual children, adults, couples, and families. I strive to provide a judgement free supportive zone that allows us to engage in open and honest dialog. My goal is to help you explore your thoughts and feelings, both positive and negative, without fear of rejection. Our therapeutic relationship will be an important key to your healing. I have a genuine desire to help you become a more healthy and confident individual.
(806) 472-4475 View (806) 472-4475
Photo of Ilean McCarty Counseling PLLC, Clinical Social Work/Therapist in Amarillo, TX
Ilean McCarty Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Amarillo, TX 79109
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
(806) 304-6754 View (806) 304-6754
Photo of Jennifer Oliver, Clinical Social Work/Therapist in Amarillo, TX
Jennifer Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amarillo, TX 79106
Whether you are struggling with depression, anxiety, guilt/shame, or moving forward from past trauma or grief, I can help connect you to the tools that will facilitate healing.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
Whether you are struggling with depression, anxiety, guilt/shame, or moving forward from past trauma or grief, I can help connect you to the tools that will facilitate healing.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
(806) 496-9410 View (806) 496-9410
Photo of Lindsey Ann Boman, Licensed Professional Counselor in Amarillo, TX
Lindsey Ann Boman
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
I specialize in working with adult trauma survivors, first responders/military, and those who are experiencing grief/loss.
It is my belief that people are inherently good and doing the best they can. However, sometimes we all need additional support to get through difficult times. Consequently, I consider the therapeutic relationship to be a powerful tool that can help you gain awareness into behaviors and issues that may be keeping you “stuck”. Since we are all unique, I believe in honoring your individuality by taking an integrative approach to the therapeutic process. My goal in treatment is to meet you where you are, and provide a safe and compassionate environment in which you can heal and grow.
I specialize in working with adult trauma survivors, first responders/military, and those who are experiencing grief/loss.
It is my belief that people are inherently good and doing the best they can. However, sometimes we all need additional support to get through difficult times. Consequently, I consider the therapeutic relationship to be a powerful tool that can help you gain awareness into behaviors and issues that may be keeping you “stuck”. Since we are all unique, I believe in honoring your individuality by taking an integrative approach to the therapeutic process. My goal in treatment is to meet you where you are, and provide a safe and compassionate environment in which you can heal and grow.
(806) 615-3064 View (806) 615-3064
Photo of Lois 'LaNelle' Caddell, Licensed Professional Counselor in Amarillo, TX
Lois 'LaNelle' Caddell
Licensed Professional Counselor, MEd, LPC, CTC
Verified Verified
Amarillo, TX 79106
I am a Licensed Professional Counselor, a Certified School Counselor and a Certified Trauma and Loss Specialist. I have 28 years of experience in counseling. I have worked with children, adolescents and adults dealing with multiple issues including anxiety, behavioral issues, grief and trauma. I will offer the approach that will work best in each situation as all needs are different.
I am a Licensed Professional Counselor, a Certified School Counselor and a Certified Trauma and Loss Specialist. I have 28 years of experience in counseling. I have worked with children, adolescents and adults dealing with multiple issues including anxiety, behavioral issues, grief and trauma. I will offer the approach that will work best in each situation as all needs are different.
(806) 513-2698 View (806) 513-2698
Photo of Leigh Wells, Licensed Professional Counselor in Amarillo, TX
Leigh Wells
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Amarillo, TX 79106
Life can be challenging at times, and some seasons are difficult and painful to go through. There are times our lives take an unexpected turn, and you may have found yourself in a place you never thought you would be. I can help you navigate the unexpected life changes, and develop the ability to handle future turns in your journey. Many of my clients are experiencing anxiety, grief and loss, depression, or life transitions. I will listen to you, and a plan will be developed for changes you want to make in your life.
Life can be challenging at times, and some seasons are difficult and painful to go through. There are times our lives take an unexpected turn, and you may have found yourself in a place you never thought you would be. I can help you navigate the unexpected life changes, and develop the ability to handle future turns in your journey. Many of my clients are experiencing anxiety, grief and loss, depression, or life transitions. I will listen to you, and a plan will be developed for changes you want to make in your life.
(806) 416-8348 View (806) 416-8348
Photo of Alicia Holligan, Licensed Professional Counselor in Amarillo, TX
Alicia Holligan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79124
No matter what you're facing, whether it's the grip of anxiety, the uncertainty of a major life transition, or the profound depths of loss, know that you don't have to face it alone.
Life can be messy, but it's in those messy moments that we often find our greatest opportunities for growth and healing. Hey there, I'm Alicia Holligan, and I'm glad you're here! For over 20+years, I've dedicated myself to the fields of education and counseling, infusing compassion and understanding into every interaction. My goal is to foster a strong relationship with you and equip you with the necessary tools to effectively cope with life's unexpected twists and turns.
No matter what you're facing, whether it's the grip of anxiety, the uncertainty of a major life transition, or the profound depths of loss, know that you don't have to face it alone.
Life can be messy, but it's in those messy moments that we often find our greatest opportunities for growth and healing. Hey there, I'm Alicia Holligan, and I'm glad you're here! For over 20+years, I've dedicated myself to the fields of education and counseling, infusing compassion and understanding into every interaction. My goal is to foster a strong relationship with you and equip you with the necessary tools to effectively cope with life's unexpected twists and turns.
(806) 531-3255 View (806) 531-3255
Photo of Kristina Sarkisova, Licensed Master Social Worker in Amarillo, TX
Kristina Sarkisova
Licensed Master Social Worker, MSSW, LMSW
Verified Verified
1 Endorsed
Amarillo, TX 79108  (Online Only)
I'm a multi-cultural, bilingual (English/Español), trauma-sensitive and caring psychotherapist. I'm passionate about neurobiology and the mind-body connection, and I have experience using this integrated approach with clients going through grief, trauma, anxiety, depression, life transitions, and relationship struggles. I find it especially fulfilling to work with people who live with disabilities, chronic illness, and/or chronic pain. I know first-hand how challenging it can be to sustain a loss of health, and I consider it a privilege to support you in the many ways this may be impacting your life.
I'm a multi-cultural, bilingual (English/Español), trauma-sensitive and caring psychotherapist. I'm passionate about neurobiology and the mind-body connection, and I have experience using this integrated approach with clients going through grief, trauma, anxiety, depression, life transitions, and relationship struggles. I find it especially fulfilling to work with people who live with disabilities, chronic illness, and/or chronic pain. I know first-hand how challenging it can be to sustain a loss of health, and I consider it a privilege to support you in the many ways this may be impacting your life.
(512) 982-6027 View (512) 982-6027
Photo of Amber Mattheus in Amarillo, TX
Amber Mattheus
LCSW
Verified Verified
Amarillo, TX 79109  (Online Only)
Specializing in Codependency, Grief & Loss, Depression, Anxiety, Stress Management, Family Conflicts, Compassion Fatigue, Relationship Issues, Self Esteem and Confidence.
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
Specializing in Codependency, Grief & Loss, Depression, Anxiety, Stress Management, Family Conflicts, Compassion Fatigue, Relationship Issues, Self Esteem and Confidence.
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
(806) 545-8607 View (806) 545-8607
Photo of Jennifer Miller, Licensed Professional Counselor Associate in Amarillo, TX
Jennifer Miller
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Amarillo, TX 79109
I have experience working with clients dealing with childhood trauma, grief due to a death, recent traumatic event, depression, and anxiety by using EMDR and CBT techniques to work on improving daily life, and teaching new skills to manage life's many challenges.
Now taking new clients! I am an LPC Associate, supervised by Elizabeth Clark, LPC-S. I am the owner of Enrichment Counseling. My goal is to help educate clients on mental health, support them in working on improving self and assist with adjusting to life's many changes. I love to work with clients willing to grow and find more understanding in life, by providing a compassionate, non-biases environment to help them grow.
I have experience working with clients dealing with childhood trauma, grief due to a death, recent traumatic event, depression, and anxiety by using EMDR and CBT techniques to work on improving daily life, and teaching new skills to manage life's many challenges.
Now taking new clients! I am an LPC Associate, supervised by Elizabeth Clark, LPC-S. I am the owner of Enrichment Counseling. My goal is to help educate clients on mental health, support them in working on improving self and assist with adjusting to life's many changes. I love to work with clients willing to grow and find more understanding in life, by providing a compassionate, non-biases environment to help them grow.
(806) 304-7460 View (806) 304-7460
Photo of EMDR Therapist at Headway - Rhonda Aragon, Clinical Social Work/Therapist in Amarillo, TX
EMDR Therapist at Headway - Rhonda Aragon
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Amarillo, TX 79107  (Online Only)
Looking for someone to listen to you without judgement? My experience has allowed me to support my clients to use their history as a steppingstone to a new reality. How did you develop your belief system to create your current reality? Together we identify those beliefs to create new ones that assist in creating a healthier and happier life style. Together we can explore relationships, separations, career choices, depression, anxiety, panic attacks, grief and loss, lack of confidence, poor self-esteem, sexual abuse, Early childhood trauma. Together we can tackle and change your current life path!
Looking for someone to listen to you without judgement? My experience has allowed me to support my clients to use their history as a steppingstone to a new reality. How did you develop your belief system to create your current reality? Together we identify those beliefs to create new ones that assist in creating a healthier and happier life style. Together we can explore relationships, separations, career choices, depression, anxiety, panic attacks, grief and loss, lack of confidence, poor self-esteem, sexual abuse, Early childhood trauma. Together we can tackle and change your current life path!
(806) 607-6164 View (806) 607-6164
Photo of Wendy Peeples, Licensed Professional Counselor in Amarillo, TX
Wendy Peeples
Licensed Professional Counselor, LPC
Verified Verified
Amarillo, TX 79108
I am passionate about bringing healing, hope, and wholeness in the wake of the most difficult situations life throws at us. Many clients come to therapy seeking to decrease anxiety or depression, heal from significant losses and hurts, solve difficult problems or just feel better about themselves. I have a broad range of experience with adults and adolescents with a wide variety of concerns including: overcoming trauma/abuse, grief and loss, spiritual conflicts, life transitions, anxiety, depressions. divorce, and stress management.
I am passionate about bringing healing, hope, and wholeness in the wake of the most difficult situations life throws at us. Many clients come to therapy seeking to decrease anxiety or depression, heal from significant losses and hurts, solve difficult problems or just feel better about themselves. I have a broad range of experience with adults and adolescents with a wide variety of concerns including: overcoming trauma/abuse, grief and loss, spiritual conflicts, life transitions, anxiety, depressions. divorce, and stress management.
(806) 608-3741 View (806) 608-3741
Photo of Leticia Sanchez, Licensed Professional Counselor in Amarillo, TX
Leticia Sanchez
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79101
I am a Bilingual Licensed Professional Counselor. I provide counseling services to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential. My goal is to support my clients through life's stresses and help them heal, resolve, and manage the issues that may seem impossible to overcome.
I am a Bilingual Licensed Professional Counselor. I provide counseling services to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential. My goal is to support my clients through life's stresses and help them heal, resolve, and manage the issues that may seem impossible to overcome.
(806) 513-5219 View (806) 513-5219
Photo of Mariah Brown Spengler, Licensed Professional Counselor in Amarillo, TX
Mariah Brown Spengler
Licensed Professional Counselor, LPC
Verified Verified
Amarillo, TX 79106  (Online Only)
Mariah Spengler is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LCP) with over 29 years of experience in the mental health field. She works with adults 18 and older through all phases of life. Mariah specializes in stress, anxiety management, grief, loss, relationship issues, and life transitions. Mariah received her Bachelor's degree in Psychology from Furman University. She then received her Master's degree in Kinesiology from Indiana University and her Master's degree in Counseling from Vanderbilt University. She then moved to Florida where she received her Doctorate degree in Counseling.
Mariah Spengler is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LCP) with over 29 years of experience in the mental health field. She works with adults 18 and older through all phases of life. Mariah specializes in stress, anxiety management, grief, loss, relationship issues, and life transitions. Mariah received her Bachelor's degree in Psychology from Furman University. She then received her Master's degree in Kinesiology from Indiana University and her Master's degree in Counseling from Vanderbilt University. She then moved to Florida where she received her Doctorate degree in Counseling.
(806) 513-2605 View (806) 513-2605
Photo of Monica Bellar LPC, Licensed Professional Counselor in Amarillo, TX
Monica Bellar LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79101
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
(806) 731-4615 View (806) 731-4615
Photo of Emress Bevers, Licensed Professional Counselor in Amarillo, TX
Emress Bevers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79124
I treat issues such as anxiety, depression, grief, marital/pre-marital relationships, addiction, family conflict and many other challenges.
Accepting new clients-Individual, Couples, Children 6 and up. Now accepting Blue Cross Blue Shield, IMS, Aetna, Humana, Cigna and many others. Life can be a journey with constant and often rough obstacles. Take heart and know that you do not have to do it alone. Together we can overcome barriers and create goals to achieve a healthy and productive life. I want to help you along the journey to healing and working through difficulties that are causing pain and stress in your life.
I treat issues such as anxiety, depression, grief, marital/pre-marital relationships, addiction, family conflict and many other challenges.
Accepting new clients-Individual, Couples, Children 6 and up. Now accepting Blue Cross Blue Shield, IMS, Aetna, Humana, Cigna and many others. Life can be a journey with constant and often rough obstacles. Take heart and know that you do not have to do it alone. Together we can overcome barriers and create goals to achieve a healthy and productive life. I want to help you along the journey to healing and working through difficulties that are causing pain and stress in your life.
(806) 203-6290 View (806) 203-6290
Photo of John Schell, LPC, Licensed Professional Counselor in Amarillo, TX
John Schell, LPC
Licensed Professional Counselor, MS, LPC, BCPC^
Verified Verified
Amarillo, TX 79124
John Schell, MS LPC BCPC is licensed professional counselor servicing the Texas Panhandle. In his personal life he has had a physical disability, experienced the death of a spouse, been a single parent, found love after loss, experienced life in a blended family and many other events. His approach to counseling is enhanced by these real world experience along with his Christian faith.
John Schell, MS LPC BCPC is licensed professional counselor servicing the Texas Panhandle. In his personal life he has had a physical disability, experienced the death of a spouse, been a single parent, found love after loss, experienced life in a blended family and many other events. His approach to counseling is enhanced by these real world experience along with his Christian faith.
(806) 452-4085 View (806) 452-4085
Photo of Allison J Sherman, Licensed Professional Counselor Associate in Amarillo, TX
Allison J Sherman
Licensed Professional Counselor Associate, LPC-Ass
Verified Verified
Amarillo, TX 79124
Areas of Concentration: Grief, Trauma, Behavior Challenges, Parenting and Custody Issues, Depression, Anxiety.
I am a Licensed Professional Counselor Associate supervised by Dr. Perry Collins, M.ED., LPC-S. I have a Bachelor's degree in Psychology from WTAMU and a Master's Degree in Counseling from Wayland Baptist University. I have over 15 years experience in working with children and families including time spent as an educator, school counselor, therapist in a hospital setting, and case manager/skills trainer for Texas Panhandle Centers in Amarillo, TX. I look forward to meeting you and your child and helping you find your path to mental wellness.
Areas of Concentration: Grief, Trauma, Behavior Challenges, Parenting and Custody Issues, Depression, Anxiety.
I am a Licensed Professional Counselor Associate supervised by Dr. Perry Collins, M.ED., LPC-S. I have a Bachelor's degree in Psychology from WTAMU and a Master's Degree in Counseling from Wayland Baptist University. I have over 15 years experience in working with children and families including time spent as an educator, school counselor, therapist in a hospital setting, and case manager/skills trainer for Texas Panhandle Centers in Amarillo, TX. I look forward to meeting you and your child and helping you find your path to mental wellness.
(806) 454-5261 View (806) 454-5261
Photo of Amarillo Child & Family Counseling, Counselor in Amarillo, TX
Amarillo Child & Family Counseling
Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
(806) 410-0976 View (806) 410-0976
Photo of James Kirby Sutterfield, Licensed Professional Counselor in Amarillo, TX
James Kirby Sutterfield
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Amarillo, TX 79120  (Online Only)
With 30+ years' expertise, I support individuals, including LGBTQ+ community members, in overcoming addiction, grief, and self-esteem issues, as well as other life situations.
You're at a pivotal moment, seeking clarity in life's tumult. Facing anxiety, addiction, or relationship woes, you aspire for a life where self-esteem thrives and connections deepen. Fueled by the desire for genuine happiness and self-understanding, this isn't just a search for answers but a transformative journey. Ready to face these challenges with resilience, you're on a path to unlock your potential, embracing self-discovery and meaningful relationships, striving for a fulfilling existence that aligns with your deepest aspirations. You're dedicated to growth, embracing this journey with an open heart and focus.
With 30+ years' expertise, I support individuals, including LGBTQ+ community members, in overcoming addiction, grief, and self-esteem issues, as well as other life situations.
You're at a pivotal moment, seeking clarity in life's tumult. Facing anxiety, addiction, or relationship woes, you aspire for a life where self-esteem thrives and connections deepen. Fueled by the desire for genuine happiness and self-understanding, this isn't just a search for answers but a transformative journey. Ready to face these challenges with resilience, you're on a path to unlock your potential, embracing self-discovery and meaningful relationships, striving for a fulfilling existence that aligns with your deepest aspirations. You're dedicated to growth, embracing this journey with an open heart and focus.
(806) 230-5451 View (806) 230-5451

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.