Photo of Shelly L Wilkerson, Licensed Professional Counselor in Memphis, TN
Shelly L Wilkerson
Licensed Professional Counselor, PhD, MS, MHSP, CSP-S, NCC
Verified Verified
Memphis, TN 38104
I believe connection to self & others is central to human life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this base, I have the honor of supporting clients as they foster a deep level of restoration & growth. I have worked with a variety of individuals across multiple settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
I believe connection to self & others is central to human life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this base, I have the honor of supporting clients as they foster a deep level of restoration & growth. I have worked with a variety of individuals across multiple settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
(901) 403-7718 View (901) 403-7718
Photo of Molly K. Fleming, Licensed Professional Counselor in Memphis, TN
Molly K. Fleming
Licensed Professional Counselor, LPC, MHSP, YT
Verified Verified
Memphis, TN 38112
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
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Photo of Hallie Bloom, Licensed Professional Counselor in Memphis, TN
Hallie Bloom
Licensed Professional Counselor, LPC, CT, CCLS, PBS, EMDR
Verified Verified
Memphis, TN 38112
Hallie is a licensed professional counselor, a certified grief counselor, educator, pet bereavement specialist, and a certified child life specialist. I practice at MERCI, (Mental and Emotional Resource Center) in Memphis, Tennessee, providing individual sessions, focused on grief and loss, pet loss, addiction, recovery and all mental health issues. My Child Life training and 30 years of experience, provides me with the knowledge and abilities to work with children, adolescents and their families who are dealing with acute, chronic and terminal illness. Change in our lives is constant and often go unrecognized as Grief issues.
Hallie is a licensed professional counselor, a certified grief counselor, educator, pet bereavement specialist, and a certified child life specialist. I practice at MERCI, (Mental and Emotional Resource Center) in Memphis, Tennessee, providing individual sessions, focused on grief and loss, pet loss, addiction, recovery and all mental health issues. My Child Life training and 30 years of experience, provides me with the knowledge and abilities to work with children, adolescents and their families who are dealing with acute, chronic and terminal illness. Change in our lives is constant and often go unrecognized as Grief issues.
(901) 641-1127 View (901) 641-1127
Photo of Angela Arnold, Clinical Social Work/Therapist in Memphis, TN
Angela Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38104  (Online Only)
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
(901) 657-3051 View (901) 657-3051
Photo of Michelle Renae Robinson, Clinical Social Work/Therapist in Memphis, TN
Michelle Renae Robinson
Clinical Social Work/Therapist, LCSW, CEAP, LSSW
Verified Verified
Memphis, TN 38119  (Online Only)
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
(901) 450-5994 View (901) 450-5994
Photo of Timothy Terry, Licensed Professional Counselor in Memphis, TN
Timothy Terry
Licensed Professional Counselor, LPC
Verified Verified
Memphis, TN 38104
Growth at times can be concealed in challenge, difficulty, adversity, grief and calamity.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
Growth at times can be concealed in challenge, difficulty, adversity, grief and calamity.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
(901) 509-9850 View (901) 509-9850
Photo of Irene Y Bernard, Drug & Alcohol Counselor in Memphis, TN
Irene Y Bernard
Drug & Alcohol Counselor, DMin, CPRS, LADACII, CAADC, EMDR
Verified Verified
1 Endorsed
Memphis, TN 38132
One of my greatest passions involves helping people through various transitions of life. I offer therapy in the area of Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
One of my greatest passions involves helping people through various transitions of life. I offer therapy in the area of Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
(901) 459-5256 View (901) 459-5256
Photo of Rachel Joffe, Marriage & Family Therapist in Memphis, TN
Rachel Joffe
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Memphis, TN 38120
My experience includes working with individuals, couples, children, teens, and families suffering from trauma, loss, depression, and anxiety.
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
My experience includes working with individuals, couples, children, teens, and families suffering from trauma, loss, depression, and anxiety.
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
(423) 799-2475 View (423) 799-2475
Photo of Neil D. Beresin in Memphis, TN
Neil D. Beresin
MEd, BCC
Verified Verified
1 Endorsed
Memphis, TN 37501
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
(215) 598-6256 View (215) 598-6256
Photo of Keith Henderson, Clinical Social Work/Therapist in Memphis, TN
Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified Verified
Memphis, TN 38104
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
(901) 493-1103 View (901) 493-1103
Photo of Rebecca R Cochran, Counselor in Memphis, TN
Rebecca R Cochran
Counselor, MS, LPC, MHSP
Verified Verified
Memphis, TN 38119
I enjoy working with clients ages 18 and up who have experienced life changing events that result in grief and loss, depression, anxiety and stress, and relational conflicts.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
I enjoy working with clients ages 18 and up who have experienced life changing events that result in grief and loss, depression, anxiety and stress, and relational conflicts.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
(901) 244-4358 View (901) 244-4358
Photo of Valerie Ann McKinney, Licensed Professional Counselor in Memphis, TN
Valerie Ann McKinney
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38109  (Online Only)
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
(662) 339-1906 View (662) 339-1906
Photo of Forward Counseling, Clinical Social Work/Therapist in Memphis, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Shelonda Phillips-McDonald, Clinical Social Work/Therapist in Memphis, TN
Shelonda Phillips-McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Memphis, TN 38120
I enjoy working with clients of all ages who need help navigating this obstacle course we call life when it presents with such problems as depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
I enjoy working with clients of all ages who need help navigating this obstacle course we call life when it presents with such problems as depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
(901) 617-4573 View (901) 617-4573
Photo of Brittany Wood, Pre-Licensed Professional in Memphis, TN
Brittany Wood
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
Memphis, TN 38119  (Online Only)
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.
(731) 237-0889 View (731) 237-0889
Photo of Dawn Casey-Chiles in Memphis, TN
Dawn Casey-Chiles
LCSW, CHT
Verified Verified
Memphis, TN 38119
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
(901) 401-9817 View (901) 401-9817
Photo of Ted Mattis, Marriage & Family Therapist in Memphis, TN
Ted Mattis
Marriage & Family Therapist, MA, MDiv
Verified Verified
1 Endorsed
Memphis, TN 38120
Being human is struggle enough, isn't it? I have found in my life that the most natural thing we do is mess it up! We are a messy bunch. I am trained in Family Systems and work with individuals, couples and families. People dealing with relational struggles, infidelity, communication, parenting concerns, Family of Origin work, addiction and recovery, depression, anxiety, grief and loss, life transition and adjustment, emotional and spiritual conflict/confusion and other life struggles will find help, tools and care with me.
Being human is struggle enough, isn't it? I have found in my life that the most natural thing we do is mess it up! We are a messy bunch. I am trained in Family Systems and work with individuals, couples and families. People dealing with relational struggles, infidelity, communication, parenting concerns, Family of Origin work, addiction and recovery, depression, anxiety, grief and loss, life transition and adjustment, emotional and spiritual conflict/confusion and other life struggles will find help, tools and care with me.
(901) 617-3714 View (901) 617-3714
Photo of Eric Cassius, Counselor in Memphis, TN
Eric Cassius
Counselor, MS, LPC, MHSP, CHT
Verified Verified
9 Endorsed
Memphis, TN 38117
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
(901) 654-0078 View (901) 654-0078
Photo of Dominique Walker, Pre-Licensed Professional in Memphis, TN
Dominique Walker
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Memphis, TN 38117
Waitlist for new clients
I have experience in helping clients with anxiety, depression, relationship issues, grief, social anxiety/difficulty and trauma.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
I have experience in helping clients with anxiety, depression, relationship issues, grief, social anxiety/difficulty and trauma.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
(901) 479-0306 View (901) 479-0306
Photo of Latrina D Stewart, Licensed Professional Counselor in Memphis, TN
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
Through counseling, I promote esteem-building, efficiency, productiveness, confidence, effectiveness, and ability, as well as talk through trauma, grief, and loss.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Through counseling, I promote esteem-building, efficiency, productiveness, confidence, effectiveness, and ability, as well as talk through trauma, grief, and loss.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
(901) 245-5602 View (901) 245-5602
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.