Photo of Carole Lovell, Clinical Social Work/Therapist in Cookeville, TN
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
2 Endorsed
Cookeville, TN 38501
Waitlist for new clients
I enjoy all of my clients and am competent to treat any mental or emotional disorder. I work primarily with adults. I do DBT groups for both professional women and women on disability. I am passionate about EMDR therapy and I train in TN, AL, GA, TX, KY and Washington D. C. also use Rapid Resolution Therapy with Clinical Hypnosis for a variety of issues including but not limited to traumatic events, addictions, stopping smoking and decreasing chronic pain. I do relationship counseling, parent education life coaching, Critical Incident Stress Debriefing, grief and loss counseling, anger management, personality testing and EMDR.
I enjoy all of my clients and am competent to treat any mental or emotional disorder. I work primarily with adults. I do DBT groups for both professional women and women on disability. I am passionate about EMDR therapy and I train in TN, AL, GA, TX, KY and Washington D. C. also use Rapid Resolution Therapy with Clinical Hypnosis for a variety of issues including but not limited to traumatic events, addictions, stopping smoking and decreasing chronic pain. I do relationship counseling, parent education life coaching, Critical Incident Stress Debriefing, grief and loss counseling, anger management, personality testing and EMDR.
(931) 246-4164 x200 View (931) 246-4164 x200
Photo of Insight Counseling Centers, Marriage & Family Therapist in Cookeville, TN
Insight Counseling Centers
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Cookeville, TN 38501
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
(615) 994-7026 View (615) 994-7026
Photo of Charlotte Gibbs, Licensed Professional Counselor in Cookeville, TN
Charlotte Gibbs
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
2 Endorsed
Cookeville, TN 38501  (Online Only)
Not accepting new clients
Reaching out for help is never easy, so taking that first step is brave and to be commended. I enjoy working with clients of all ages and walks of life. Maybe you need a listening ear and genuine support through life's ups and downs. Maybe you have specific goals you want to accomplish within counseling. Or maybe you are somewhere in between. No matter where you are, I will meet you there and we will walk through the counseling journey together. I have experience working with adolescents to adults as well as those struggling with grief, addiction, life adjustments, and first responders and their families.
Reaching out for help is never easy, so taking that first step is brave and to be commended. I enjoy working with clients of all ages and walks of life. Maybe you need a listening ear and genuine support through life's ups and downs. Maybe you have specific goals you want to accomplish within counseling. Or maybe you are somewhere in between. No matter where you are, I will meet you there and we will walk through the counseling journey together. I have experience working with adolescents to adults as well as those struggling with grief, addiction, life adjustments, and first responders and their families.
(615) 205-7584 View (615) 205-7584

Online Therapists

Photo of Barbara Hill, Licensed Professional Counselor in Cookeville, TN
Barbara Hill
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
(615) 282-5675 View (615) 282-5675
Photo of Blythe Corinne Landry, Clinical Social Work/Therapist in Cookeville, TN
Blythe Corinne Landry
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Nashville, TN 37213
With specialties in addiction, grief/loss, trauma and change.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
With specialties in addiction, grief/loss, trauma and change.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
(773) 417-5294 View (773) 417-5294
Photo of Aubrey Perin, Licensed Professional Counselor in Cookeville, TN
Aubrey Perin
Licensed Professional Counselor, LPC, -MHSP, RYT-200
Verified Verified
2 Endorsed
Chattanooga, TN 37411
Life is a journey you take toward owning your story. Unfortunately, we often encounter obstacles that distort our perspective and hinder our ability to see ourselves accurately and move toward the things that bring us the most joy and peace. Whether you’ve been derailed by traumatic life events, disordered eating, depression and anxiety, addiction, grief, spiritual abuse, or other life altering transitions, it is my belief that you have the strength and resiliency to find a meaningful life living into the fullest expression of who you are.
Life is a journey you take toward owning your story. Unfortunately, we often encounter obstacles that distort our perspective and hinder our ability to see ourselves accurately and move toward the things that bring us the most joy and peace. Whether you’ve been derailed by traumatic life events, disordered eating, depression and anxiety, addiction, grief, spiritual abuse, or other life altering transitions, it is my belief that you have the strength and resiliency to find a meaningful life living into the fullest expression of who you are.
(423) 214-2173 View (423) 214-2173
Photo of Northshore Counseling Group, Licensed Professional Counselor in Cookeville, TN
Northshore Counseling Group
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Our counselors are equipped to work with clients ages 10 and up on navigating a variety of issues, including trauma, grief, depression, anxiety, relational challenges, and many other presenting problems.
Northshore Counseling Group is dedicated to creating a safe space for individual counseling needs in the greater Chattanooga area. We all have experiences that have led to where we are today. Individual counseling is designed to create space for you to come alongside a counselor and navigate how your story has impacted the way you view yourself and the world around you.
Our counselors are equipped to work with clients ages 10 and up on navigating a variety of issues, including trauma, grief, depression, anxiety, relational challenges, and many other presenting problems.
Northshore Counseling Group is dedicated to creating a safe space for individual counseling needs in the greater Chattanooga area. We all have experiences that have led to where we are today. Individual counseling is designed to create space for you to come alongside a counselor and navigate how your story has impacted the way you view yourself and the world around you.
(423) 205-7980 View (423) 205-7980
Photo of Silver Lake Psychology, Psychologist in Cookeville, TN
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Brentwood, TN 37027
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 802-9644 View (615) 802-9644
Photo of Erin Fowler Hatcliff, Pre-Licensed Professional in Cookeville, TN
Erin Fowler Hatcliff
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Chattanooga, TN 37403
I have a special interest in working with women, adolescents, and children around issues of self-esteem, eating disorders and disordered eating behaviors, grief, trauma, shame, and anxiety.
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
I have a special interest in working with women, adolescents, and children around issues of self-esteem, eating disorders and disordered eating behaviors, grief, trauma, shame, and anxiety.
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
(423) 210-4493 View (423) 210-4493
Photo of Patricia McGuire, Licensed Professional Counselor in Cookeville, TN
Patricia McGuire
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Nashville, TN 37207
I help adults from all walks of life who experience anxiety, depression, concerns with their relationship with food/body image, grief, and life transitions.
Are you curious about who are and how you show up in the world? Do you feel stuck in unhelpful patterns? You are not alone. Life can throw unexpected challenges our way and it can feel overwhelming and hopeless. Taking the deep dive into understanding yourself is incredibly brave (and can feel daunting, too!). We each have a unique story that impacts how we relate to ourselves and others. I would be honored to journey with you in your story. Let's dig in and explore your emotions, thoughts, and experiences. Together, we can discover your narratives, strengths, and find insight to help you move through life with more ease.
I help adults from all walks of life who experience anxiety, depression, concerns with their relationship with food/body image, grief, and life transitions.
Are you curious about who are and how you show up in the world? Do you feel stuck in unhelpful patterns? You are not alone. Life can throw unexpected challenges our way and it can feel overwhelming and hopeless. Taking the deep dive into understanding yourself is incredibly brave (and can feel daunting, too!). We each have a unique story that impacts how we relate to ourselves and others. I would be honored to journey with you in your story. Let's dig in and explore your emotions, thoughts, and experiences. Together, we can discover your narratives, strengths, and find insight to help you move through life with more ease.
(629) 209-8538 View (629) 209-8538
Photo of Teena Jones, Pre-Licensed Professional in Cookeville, TN
Teena Jones
Pre-Licensed Professional, MS
Verified Verified
Hermitage, TN 37076
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.
(931) 650-3424 View (931) 650-3424
Photo of Nashville Psychology, Clinical Social Work/Therapist in Cookeville, TN
Nashville Psychology
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37215
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 813-2618 View (615) 813-2618
Photo of Cathy Hacker in Cookeville, TN
Cathy Hacker
PhD, SPE
Verified Verified
2 Endorsed
Nashville, TN 37203
(COVID-19 NOTICE: Online Sessions Now Offered) It takes a lot of courage to enter into psychotherapy. If you are looking at this website, you may be suffering anxiety, emotional or relational pain, and wondering where to get relief. Choosing a therapist can be overwhelming. I work with couples and individual clients, many who have suffered anxiety and depression, grief, trauma, addiction, painful relationships, and eating disorders. Because of life experience as well as extensive training, I can offer practical tools that can help relieve you now as well as long after you leave my office. I am glad to answer any of your questions
(COVID-19 NOTICE: Online Sessions Now Offered) It takes a lot of courage to enter into psychotherapy. If you are looking at this website, you may be suffering anxiety, emotional or relational pain, and wondering where to get relief. Choosing a therapist can be overwhelming. I work with couples and individual clients, many who have suffered anxiety and depression, grief, trauma, addiction, painful relationships, and eating disorders. Because of life experience as well as extensive training, I can offer practical tools that can help relieve you now as well as long after you leave my office. I am glad to answer any of your questions
(615) 956-2169 View (615) 956-2169
Photo of Julie Evans, Marriage & Family Therapist in Cookeville, TN
Julie Evans
Marriage & Family Therapist, LMFT
Verified Verified
Franklin, TN 37064  (Online Only)
My specialities include marital conflict, trauma, attachment, anxiety, depression, family crisis and transitions, grief and loss, eating disorders, women's issues, LGBTQ related issues, codependency, and narcissistic abuse recovery.
Welcome! My name is Julie Evans, and I am a licensed marriage and family therapist in Tennessee (License #1134). I am currently practicing individual, couples, and family therapy in the context of telemedicine. With over a decade of experience, it has been my privilege to work with diverse clients across the lifespan. Please see my website for specific information pertaining to my work with clients at www.julieevanslmft.com. Do not hesitate to email me with any questions you may have at julieevanslmft@gmail.com.
My specialities include marital conflict, trauma, attachment, anxiety, depression, family crisis and transitions, grief and loss, eating disorders, women's issues, LGBTQ related issues, codependency, and narcissistic abuse recovery.
Welcome! My name is Julie Evans, and I am a licensed marriage and family therapist in Tennessee (License #1134). I am currently practicing individual, couples, and family therapy in the context of telemedicine. With over a decade of experience, it has been my privilege to work with diverse clients across the lifespan. Please see my website for specific information pertaining to my work with clients at www.julieevanslmft.com. Do not hesitate to email me with any questions you may have at julieevanslmft@gmail.com.
(475) 256-5542 View (475) 256-5542
Photo of Inspirational Life Coaching - Life Coach Counselor in Cookeville, TN
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Nashville, TN 37212
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Carol Lucas, Clinical Social Work/Therapist in Cookeville, TN
Carol Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37932
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
(865) 685-8834 View (865) 685-8834
Photo of Rebekah Doreau, Licensed Professional Counselor in Cookeville, TN
Rebekah Doreau
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Chattanooga, TN 37411
I am a counselor trained and experienced in working with childhood traumas and a person who has walked through deep grief.
Are you hurting? Do you long to feel better about your life and choices? Are you at a crossroads with a person or experience you need to grieve and looking for a safe and encouraging guide in your journey? Maybe you are a parent and you don't like the way you sometimes talk to yourself. Perhaps you recognize there are parts of yourself or parts of your past that would be helpful to look at with a counselor. I consider my clients as individuals full of great courage taking time to heal and grow personally.
I am a counselor trained and experienced in working with childhood traumas and a person who has walked through deep grief.
Are you hurting? Do you long to feel better about your life and choices? Are you at a crossroads with a person or experience you need to grieve and looking for a safe and encouraging guide in your journey? Maybe you are a parent and you don't like the way you sometimes talk to yourself. Perhaps you recognize there are parts of yourself or parts of your past that would be helpful to look at with a counselor. I consider my clients as individuals full of great courage taking time to heal and grow personally.
(423) 954-7675 View (423) 954-7675
Photo of Angela Hart, Counselor in Cookeville, TN
Angela Hart
Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
I'm also keen to work with existential issues around life, death, spiritual journeys and suicidal ideation.
I've been in private practice for over 15 years and enjoy diversity in my office. My approach is really dependent on my clients unique needs. I would describe myself as caring and direct and have been told by my clients that my challenges to them are as beneficial as my empathy towards them. My hope is to sit with people in a focused, loving and generative way, helping my clients move towards a deeper sense of vitality, self-awareness and authenticity.
I'm also keen to work with existential issues around life, death, spiritual journeys and suicidal ideation.
I've been in private practice for over 15 years and enjoy diversity in my office. My approach is really dependent on my clients unique needs. I would describe myself as caring and direct and have been told by my clients that my challenges to them are as beneficial as my empathy towards them. My hope is to sit with people in a focused, loving and generative way, helping my clients move towards a deeper sense of vitality, self-awareness and authenticity.
(615) 669-0945 View (615) 669-0945
Photo of Logan Hubbard, Marriage & Family Therapist in Cookeville, TN
Logan Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212  (Online Only)
Waitlist for new clients
Some clients are struggling with anxiety, depression, and grief.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
Some clients are struggling with anxiety, depression, and grief.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
(615) 235-1453 View (615) 235-1453
Photo of Allyson Bowman, Licensed Professional Counselor in Cookeville, TN
Allyson Bowman
Licensed Professional Counselor, LPC, MHSP, MA, MBA
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
(423) 793-3485 View (423) 793-3485

Nearby Grief Therapists Searches for Cookeville

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.