Photo of Kimberly Dorsey, Licensed Professional Counselor in Myrtle Beach, SC
Kimberly Dorsey
Licensed Professional Counselor, MBA, MA, NCC, ADC, LPC
Verified Verified
Myrtle Beach, SC 29588
My clinical experience has primarily involved relational strains, grief, addiction, self-acceptance, co-dependency, depression/anxiety, self-esteem, mood disorders, trauma, adverse childhood experiences, and life adjustment issues.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My passion is helping people find meaning and purpose in their life. I believe that by creating a non-judgmental and safe space for my clients, we are better equipped in navigating life challenges together and resolving relational issues that may be hindering progression in life. I have seen that growth is possible for all people, especially during the most difficult times in life.
My clinical experience has primarily involved relational strains, grief, addiction, self-acceptance, co-dependency, depression/anxiety, self-esteem, mood disorders, trauma, adverse childhood experiences, and life adjustment issues.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My passion is helping people find meaning and purpose in their life. I believe that by creating a non-judgmental and safe space for my clients, we are better equipped in navigating life challenges together and resolving relational issues that may be hindering progression in life. I have seen that growth is possible for all people, especially during the most difficult times in life.
(843) 920-6427 View (843) 920-6427
Photo of Pshanda Pugh, Licensed Professional Counselor in Myrtle Beach, SC
Pshanda Pugh
Licensed Professional Counselor, MA, LPC, LCMHC, NCC
Verified Verified
2 Endorsed
Myrtle Beach, SC 29577  (Online Only)
YOUR LIFE HAS PURPOSE!! Life happens to everyone and when it happens to you I am here to help. Let me help you through the difficult times. Grief/Loss, infidelity, feeling hopeless, or overwhelmed. I'm here for you. You can find PEACE and HAPPINESS. My approach is tailored specifically for YOU, helping you to feel comfortable and supported as we journey together to make you the best that you can be. Trials and tribulations may come but you aren't alone. I'm here to help. My desire is to support you through these difficult times shining a light of HOPE!
YOUR LIFE HAS PURPOSE!! Life happens to everyone and when it happens to you I am here to help. Let me help you through the difficult times. Grief/Loss, infidelity, feeling hopeless, or overwhelmed. I'm here for you. You can find PEACE and HAPPINESS. My approach is tailored specifically for YOU, helping you to feel comfortable and supported as we journey together to make you the best that you can be. Trials and tribulations may come but you aren't alone. I'm here to help. My desire is to support you through these difficult times shining a light of HOPE!
(843) 203-8741 View (843) 203-8741
Photo of Laurette Rosson Fogel, Clinical Social Work/Therapist in Myrtle Beach, SC
Laurette Rosson Fogel
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Myrtle Beach, SC 29577
It is possible to feel better! Trauma, stress, and life changes are often difficult to face alone. My practice, Rincon Counseling, translates to "a turning place," a safe, supportive space in which no one has to face these challenges alone. I offer adult counseling for issues of depression, anxiety, grief, PTSD, abuse survivors,
It is possible to feel better! Trauma, stress, and life changes are often difficult to face alone. My practice, Rincon Counseling, translates to "a turning place," a safe, supportive space in which no one has to face these challenges alone. I offer adult counseling for issues of depression, anxiety, grief, PTSD, abuse survivors,
(843) 701-1564 View (843) 701-1564
Photo of Angela Nordeen, Licensed Professional Counselor in Myrtle Beach, SC
Angela Nordeen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29572
I also work with parents, adults, and couples dealing with various personal struggles such as grief, life transitions, parenting, anxiety, depression, self-esteem, trauma, school problems, career counseling.
Life can be hard, full of changes, challenges, and transitions. Navigating the twists and turns can sometimes be too much on your own. Experiences shape our beliefs about who we are and our place in the world. I work with my clients to help them find their strengths and figure out what motivates them to become more personally effective in daily life. We will work together to find new perspectives and new possibilities for happiness. I have a passion for helping kids and teens create personal change and flourish.
I also work with parents, adults, and couples dealing with various personal struggles such as grief, life transitions, parenting, anxiety, depression, self-esteem, trauma, school problems, career counseling.
Life can be hard, full of changes, challenges, and transitions. Navigating the twists and turns can sometimes be too much on your own. Experiences shape our beliefs about who we are and our place in the world. I work with my clients to help them find their strengths and figure out what motivates them to become more personally effective in daily life. We will work together to find new perspectives and new possibilities for happiness. I have a passion for helping kids and teens create personal change and flourish.
(843) 940-8073 View (843) 940-8073
Photo of Your Therapy Works, Clinical Social Work/Therapist in Myrtle Beach, SC
Your Therapy Works
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Myrtle Beach, SC 29588
I have clinical expertise in treating life’s everyday problems and life/family transitions; relationship issues, conflicts, parenting issues, children with behavioral issues, grief, depression, anxiety, trauma.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
I have clinical expertise in treating life’s everyday problems and life/family transitions; relationship issues, conflicts, parenting issues, children with behavioral issues, grief, depression, anxiety, trauma.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
(843) 380-5426 View (843) 380-5426
Photo of Thais Deane, Clinical Social Work/Therapist in Myrtle Beach, SC
Thais Deane
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Myrtle Beach, SC 29579  (Online Only)
I specialize in grief, woman's issues, relationship problems, depression, anxiety, and stress.
Hello my name is Thais Deane and I've been in practice for over 12 years. I offer individual and couples therapy. We will work together towards identifying and resolving your life stressors. I have experience with depression, anxiety, relationships, and life transitions. Let me help you discover a path towards improving your life.
I specialize in grief, woman's issues, relationship problems, depression, anxiety, and stress.
Hello my name is Thais Deane and I've been in practice for over 12 years. I offer individual and couples therapy. We will work together towards identifying and resolving your life stressors. I have experience with depression, anxiety, relationships, and life transitions. Let me help you discover a path towards improving your life.
(843) 242-0036 View (843) 242-0036
Photo of Grand Strand Anxiety & OCD Center/Tammy Hutcheson, Licensed Professional Counselor in Myrtle Beach, SC
Grand Strand Anxiety & OCD Center/Tammy Hutcheson
Licensed Professional Counselor, LPC, NCC, ACT
Verified Verified
Myrtle Beach, SC 29579
I specialize in all aspects of OCD including religious OCD, Generalized Anxiety, Panic Disorder, Separation Anxiety Disorder, Perfectionism, Eating Issues, PTSD, School Anxiety, Social Phobia, Codependency, Grief and Loss, anxiety in relationships, Skin Picking, and hair pulling known as Trichotillomania.
Being a specialist for 17+ years in treating OCD and Anxiety Disorders, and Scrupulosity OCD, my goal for my client is to provide the best possible up to date treatment while my practice is a place that provides safe and confidential services with a person-centered approach. Skill based treatment is important and coping skills are provided to help my client have methods and tools to improve outcomes in their lives. It is important when possible to also offer family counseling to help families understand their loved one with their struggles concerning anxiety and OCD. This leads to a successful outcome with a better quality of life.
I specialize in all aspects of OCD including religious OCD, Generalized Anxiety, Panic Disorder, Separation Anxiety Disorder, Perfectionism, Eating Issues, PTSD, School Anxiety, Social Phobia, Codependency, Grief and Loss, anxiety in relationships, Skin Picking, and hair pulling known as Trichotillomania.
Being a specialist for 17+ years in treating OCD and Anxiety Disorders, and Scrupulosity OCD, my goal for my client is to provide the best possible up to date treatment while my practice is a place that provides safe and confidential services with a person-centered approach. Skill based treatment is important and coping skills are provided to help my client have methods and tools to improve outcomes in their lives. It is important when possible to also offer family counseling to help families understand their loved one with their struggles concerning anxiety and OCD. This leads to a successful outcome with a better quality of life.
(843) 396-2870 View (843) 396-2870
Photo of Sandy M Johnson, Licensed Professional Counselor in Myrtle Beach, SC
Sandy M Johnson
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Myrtle Beach, SC 29577
Beyond the fear is freedom, through the pain is peace and out of the darkness is light. In these challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward a new you, a new way and a new beginning. I work with adults, couples, teens and families seeking therapeutic support with Anxiety/Depression, Trauma/PTSD (Acute/Complex), Grief/Loss, Life Transitions, Self-Esteem, Co-Dependency and Relational issues.
Beyond the fear is freedom, through the pain is peace and out of the darkness is light. In these challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward a new you, a new way and a new beginning. I work with adults, couples, teens and families seeking therapeutic support with Anxiety/Depression, Trauma/PTSD (Acute/Complex), Grief/Loss, Life Transitions, Self-Esteem, Co-Dependency and Relational issues.
(843) 508-6766 View (843) 508-6766
Photo of Carol Koester Russo, Marriage & Family Therapist in Myrtle Beach, SC
Carol Koester Russo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Myrtle Beach, SC 29577
Waitlist for new clients
I enjoy working with parents and doing play therapy with children who have endured losses including abuse, neglect, divorce, death, and chronic illness.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
I enjoy working with parents and doing play therapy with children who have endured losses including abuse, neglect, divorce, death, and chronic illness.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
(843) 879-4174 View (843) 879-4174
Photo of Geneva Henderson, Counselor in Myrtle Beach, SC
Geneva Henderson
Counselor, MA, LCMHC
Verified Verified
Myrtle Beach, SC 29588  (Online Only)
Making the decision to participate in therapy is a big step. I applaud you for making this decision because I know it is not an easy one. Maybe you are suddenly in the midst of an emotional crisis. Something happened such as a breakup, a death, job loss or many other possibilities. Now what? How to deal with this pain or grief, loss or stressful situation. By forming a relationship with a neutral outside person who has training in these matters, you can begin to get a handle of what is going on for you, identify your thoughts and feelings and develop a plan for positive change.
Making the decision to participate in therapy is a big step. I applaud you for making this decision because I know it is not an easy one. Maybe you are suddenly in the midst of an emotional crisis. Something happened such as a breakup, a death, job loss or many other possibilities. Now what? How to deal with this pain or grief, loss or stressful situation. By forming a relationship with a neutral outside person who has training in these matters, you can begin to get a handle of what is going on for you, identify your thoughts and feelings and develop a plan for positive change.
(980) 229-4369 View (980) 229-4369
Photo of Kellie McDougall, Clinical Social Work/Therapist in Myrtle Beach, SC
Kellie McDougall
Clinical Social Work/Therapist, LISW-CP, CAC-AD
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
If you are going through a period of change or loss, dealing with feelings of depression, anxiety, self doubt, relationship concerns, substance abuse issues or just feeling misguided; your journey towards healing and empowerment starts here.
As a Licensed Social Worker, my mission is to help you find a healthy direction in life. There is power and potential in all of us for healing and growth. I assist my clients in understanding the interplay of the thoughts, feelings and behaviors that contribute to the distress in their lives. Clients begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of their past experiences. Change occurs with ongoing feedback, practice and encouragement. Challenging times can offer opportunity for self discovery and enhancement.
If you are going through a period of change or loss, dealing with feelings of depression, anxiety, self doubt, relationship concerns, substance abuse issues or just feeling misguided; your journey towards healing and empowerment starts here.
As a Licensed Social Worker, my mission is to help you find a healthy direction in life. There is power and potential in all of us for healing and growth. I assist my clients in understanding the interplay of the thoughts, feelings and behaviors that contribute to the distress in their lives. Clients begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of their past experiences. Change occurs with ongoing feedback, practice and encouragement. Challenging times can offer opportunity for self discovery and enhancement.
(843) 353-6214 View (843) 353-6214
Photo of Corrie Farrar (Linton), Clinical Social Work/Therapist in Myrtle Beach, SC
Corrie Farrar (Linton)
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
2 Endorsed
Myrtle Beach, SC 29579
With 17 years of experience, I provide various therapeutic styles and can treat many areas of need including, but not limited to, depression, anxiety, grief & loss, life transitions, caregiver burnout, self-esteem, relationship issues & trauma.
I am a Licensed Independent Social Worker. Sometimes life transitions can leave us feeling off balance and lost. They leave us questioning who we are and our purpose. Seeking help in these trying times shows inner strength that we can build on together. I have a deep passion for helping others in their time of need & empowering them to defeat negative thinking & self-destructive behaviors. I strive to encourage others to recognize the fight & strengths within themselves to overcome obstacles.
With 17 years of experience, I provide various therapeutic styles and can treat many areas of need including, but not limited to, depression, anxiety, grief & loss, life transitions, caregiver burnout, self-esteem, relationship issues & trauma.
I am a Licensed Independent Social Worker. Sometimes life transitions can leave us feeling off balance and lost. They leave us questioning who we are and our purpose. Seeking help in these trying times shows inner strength that we can build on together. I have a deep passion for helping others in their time of need & empowering them to defeat negative thinking & self-destructive behaviors. I strive to encourage others to recognize the fight & strengths within themselves to overcome obstacles.
(843) 233-9851 View (843) 233-9851
Photo of Kyla Boice, Licensed Professional Counselor in Myrtle Beach, SC
Kyla Boice
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
Whether you're dealing with ADHD, anxiety, low mood, life transitions, loss, trauma, or simply need a listening ear, I'm here to help!.
I'm glad you're here! Welcome to a space where your story matters and your well-being is a priority. I'm dedicated to creating a warm and supportive environment where you can comfortably share and work through your challenges. Here, you'll receive support and empathy as we tackle obstacles and foster personal development together. With a mix of tailored approaches and effective strategies, my goal is to provide you with the tools and encouragement you need to start your journey toward self-growth and happiness.
Whether you're dealing with ADHD, anxiety, low mood, life transitions, loss, trauma, or simply need a listening ear, I'm here to help!.
I'm glad you're here! Welcome to a space where your story matters and your well-being is a priority. I'm dedicated to creating a warm and supportive environment where you can comfortably share and work through your challenges. Here, you'll receive support and empathy as we tackle obstacles and foster personal development together. With a mix of tailored approaches and effective strategies, my goal is to provide you with the tools and encouragement you need to start your journey toward self-growth and happiness.
(843) 305-6146 View (843) 305-6146
Photo of Windy Ezzell, Licensed Clinical Mental Health Counselor in Myrtle Beach, SC
Windy Ezzell
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Myrtle Beach, SC 29572
Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.
Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.
(910) 631-6826 View (910) 631-6826
Photo of Margaret Newman-Crowson, Licensed Professional Counselor in Myrtle Beach, SC
Margaret Newman-Crowson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Myrtle Beach, SC 29572
Margaret Newman-Crowson, Licensed Professional Counselor brings a blend of clinical and life experience to the Counseling Process. You may be experiencing anxiety, depression, anger, fear or grief. Sometimes it is hard to keep on dealing with these issues. The counseling process can work for you. Now is the time to get help. It is here! Call Today and let's make an appointment to get started on your journey for a better way to a happier life! Helping people feel better is part of my life's joy!
Margaret Newman-Crowson, Licensed Professional Counselor brings a blend of clinical and life experience to the Counseling Process. You may be experiencing anxiety, depression, anger, fear or grief. Sometimes it is hard to keep on dealing with these issues. The counseling process can work for you. Now is the time to get help. It is here! Call Today and let's make an appointment to get started on your journey for a better way to a happier life! Helping people feel better is part of my life's joy!
(843) 473-8606 View (843) 473-8606
Photo of Lee Ann L Darrone, Licensed Professional Counselor in Myrtle Beach, SC
Lee Ann L Darrone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Myrtle Beach, SC 29577
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
(843) 350-5497 View (843) 350-5497
Photo of Tanisha Washington, Licensed Professional Counselor in Myrtle Beach, SC
Tanisha Washington
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29572
Your well being relies on achieving balance in all aspects of your life. When one or more parts of your life are experiencing conflict or trauma it can affect your physical, mental, or spiritual well being. Relationship issues, anxiety, depression, feeling overwhelmed, lack of motivation and grief can be detrimental to ones wellness. I will provide a space of understanding and support that seeks to allow you an atmosphere of positive growth. The way we will achieve growth is to work together and develop the type of therapy outlet that fits you and your needs.
Your well being relies on achieving balance in all aspects of your life. When one or more parts of your life are experiencing conflict or trauma it can affect your physical, mental, or spiritual well being. Relationship issues, anxiety, depression, feeling overwhelmed, lack of motivation and grief can be detrimental to ones wellness. I will provide a space of understanding and support that seeks to allow you an atmosphere of positive growth. The way we will achieve growth is to work together and develop the type of therapy outlet that fits you and your needs.
(843) 428-1865 View (843) 428-1865
Photo of Gina Barker, Licensed Professional Counselor in Myrtle Beach, SC
Gina Barker
Licensed Professional Counselor, EdD, LPC, LAC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
When life is challenging, you do not have to cope on your own. As your counselor, I will join you in your pursuit of healing and wholeness; provide a safe place for you to open up; help you make sense of what is going on; and offer caring support to promote growth and positive change. Together, we will choose a therapeutic approach that is tailored to your unique situation and your goals.
When life is challenging, you do not have to cope on your own. As your counselor, I will join you in your pursuit of healing and wholeness; provide a safe place for you to open up; help you make sense of what is going on; and offer caring support to promote growth and positive change. Together, we will choose a therapeutic approach that is tailored to your unique situation and your goals.
(843) 428-8868 View (843) 428-8868
Photo of Michael R Stewart, Licensed Professional Counselor in Myrtle Beach, SC
Michael R Stewart
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Myrtle Beach, SC 29572
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
(843) 410-4324 View (843) 410-4324
Photo of Kathy L Fortner, Licensed Professional Counselor in Myrtle Beach, SC
Kathy L Fortner
Licensed Professional Counselor, EdS, LPC, CCMHC, BCC
Verified Verified
Myrtle Beach, SC 29572  (Online Only)
Life, in today's world, presents so many challenges for individuals, families, couples. Tele-health provider in SC. Stresses and strains challenge families and couples trying to manage daily life in today's society. College students with various issues need guidance. Individuals trying to maintain work-life balance face the desire to manage their day to just "fit in everything". Those in mid-life or near retirement need guidance to find new meaning in their next phase of life. EAP services can help with those issues. Coaching provides non-counseling strategies meeting client's goals for their desired goals toward change.
Life, in today's world, presents so many challenges for individuals, families, couples. Tele-health provider in SC. Stresses and strains challenge families and couples trying to manage daily life in today's society. College students with various issues need guidance. Individuals trying to maintain work-life balance face the desire to manage their day to just "fit in everything". Those in mid-life or near retirement need guidance to find new meaning in their next phase of life. EAP services can help with those issues. Coaching provides non-counseling strategies meeting client's goals for their desired goals toward change.
(843) 627-2257 View (843) 627-2257

See more therapy options for Myrtle Beach

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.