Therapists in Pittsburgh, PA

Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.

Becoming a mom can burn you out and trigger stuff you thought you had sorted out. Whether you have little ones and you're feeling overwhelmed, or you've experienced pregnancy loss and are struggling with grief, the journey is not always easy. Taking care of others AND somehow finding time to take care of you is a lot to juggle. You want a calm, happy home but the things you’ve tried haven’t stuck. But you don’t have to repeat history. You can spend more time enjoying your family. You can feel better in body and mind. Being able to have a happy family life and take care of your own mental wellness is 100 percent possible.

Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.

As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.

You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.

I love working with people of all ages who are seeking to understand themselves and other significant people in their lives! It is my joy to help my clients find peace and make meaning of both the usual challenges in life and the events that threaten to rob us of hope.

Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.

I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.

I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.

I specialize in Substance Use, Anxiety, & Grief. Life can feel overwhelming at times, and it's okay to seek support. Whether you're navigating through difficult emotions, facing challenges in relationships, or simply need someone to listen, know that you're not alone. My ideal client is someone who wants to begin their treatment journey. They might be nervous or scared to begin, but they have made their first step to at least try.

Art Therapy is for everyone! I work with individuals from diverse cultures and existences; feeling that being accepting, respectful, and genuine are characteristics essential in a therapist. I also offer spiritual, logistical, emotional, and mental support to those dealing with loss, adversity, resilience, attachment, relationships, gender, identity, ADHD, anxiety, depression. I work with those in early adulthood, adults, and later life adults. LGBTQIA, as well as kinky folks find a place of acceptance in my office. People who require direct communication are well-served by my direct, person-centered, Humanistic approach.

As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.

Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.

I am currently accepting new clients. My work centers on helping clients heal from difficult life experiences and self-defeating beliefs by recognizing personal strengths and developing healthier relationships with others, themselves, their emotions, and their bodies. I focus on creating a strong relationship with each client that centers on authenticity, trust, vulnerability, and compassion.

I am here to help you. Having worked many years in the schools my experience & advanced training equip me with the skills to help clients learn new ways to manage the struggles in their life enabling them to feel happier and healthier. I use a client-centered, cognitive-behavioral approach and include art, play, & music therapy to help clients learn coping strategies, new skills, and behavior modification techniques used to manage the challenges of ADHD, ASD, anxiety, stress, and life transitions such as divorce/separation, moving, or the death of a loved one. Together, we can improve the quality of your life whenever you are ready.

We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.

It is not easy to take the first step to ask for help! My approach begins by listening and learning about you, because I believe that you are the expert on your own journey. I believe all people have the inherent strength to make positive life changes. Sometimes you just need to be empowered through compassionate support. I strive to create a safe, supportive, and respectful space for your therapeutic process.

You may be someone struggling with the weight of anxiety, grappling with behavioral issues, or mourning the loss of a loved one. Your needs are specific, and you're seeking a therapist who can empathize and guide you through these challenges. Your goal is to regain inner peace and live a more fulfilling life. Let's work together to achieve the emotional well-being you deserve.

At Provenance Counseling and Wellness, LLC, I help clients discover a personalized path to healing and growth with my individual counseling services tailored for adults facing challenges such as anxiety, depression, grief, interpersonal relationships, and navigating life's transitions. I understand the overwhelming emotions that often accompany these issues—feelings of confusion, burden, helplessness, emotional fatigue, and frustration. In our sessions, I create a safe space for you to release and work through pent-up thoughts and emotions that may be hindering your progression toward your goals.