Grief Therapists in Pittsburgh, PA

Photo of Leah Spyker, Licensed Professional Counselor in Pittsburgh, PA
Leah Spyker
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15203
I specialize in Substance Use, Anxiety, & Grief. Life can feel overwhelming at times, and it's okay to seek support. Whether you're navigating through difficult emotions, facing challenges in relationships, or simply need someone to listen, know that you're not alone. My ideal client is someone who wants to begin their treatment journey. They might be nervous or scared to begin, but they have made their first step to at least try.
I specialize in Substance Use, Anxiety, & Grief. Life can feel overwhelming at times, and it's okay to seek support. Whether you're navigating through difficult emotions, facing challenges in relationships, or simply need someone to listen, know that you're not alone. My ideal client is someone who wants to begin their treatment journey. They might be nervous or scared to begin, but they have made their first step to at least try.
(412) 517-7750 View (412) 517-7750
Photo of Wisdom Within Counseling, LLC, Licensed Professional Counselor in Pittsburgh, PA
Wisdom Within Counseling, LLC
Licensed Professional Counselor, MDiv, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
(412) 357-4197 View (412) 357-4197
Photo of Francisco Leopoldo Betancourt III, Licensed Professional Counselor in Pittsburgh, PA
Francisco Leopoldo Leopoldo Betancourt III
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
Verified Verified
7 Endorsed
Pittsburgh, PA 15239
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
(412) 998-8603 View (412) 998-8603
Photo of Gina M Goth, Licensed Professional Counselor in Pittsburgh, PA
Gina M Goth
Licensed Professional Counselor, MEd, CAC, LPC
Verified Verified
Pittsburgh, PA 15206
I specialize in the treatment of trauma, grief and loss and eating disorders .
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
I specialize in the treatment of trauma, grief and loss and eating disorders .
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
(412) 329-6547 View (412) 329-6547
Photo of Lisa Renee Fleissner, Licensed Professional Counselor in Pittsburgh, PA
Lisa Renee Fleissner
Licensed Professional Counselor, NBCC, LPC
Verified Verified
Pittsburgh, PA 15237
My areas of specialty include anxiety, depression, grief, trauma,spirituality and teen therapy as well as marriage and family therapy.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
My areas of specialty include anxiety, depression, grief, trauma,spirituality and teen therapy as well as marriage and family therapy.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
(724) 602-9720 View (724) 602-9720
Photo of Corrin J Corbin, Pre-Licensed Professional in Pittsburgh, PA
Corrin J Corbin
Pre-Licensed Professional, ATR-P, MA-CJ, EoLD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Art Therapy is for everyone! I work with individuals from diverse cultures and existences; feeling that being accepting, respectful, and genuine are characteristics essential in a therapist. I also offer spiritual, logistical, emotional, and mental support to those dealing with loss, adversity, resilience, attachment, relationships, gender, identity, ADHD, anxiety, depression. I work with those in early adulthood, adults, and later life adults. LGBTQIA, as well as kinky folks find a place of acceptance in my office. People who require direct communication are well-served by my direct, person-centered, Humanistic approach.
Art Therapy is for everyone! I work with individuals from diverse cultures and existences; feeling that being accepting, respectful, and genuine are characteristics essential in a therapist. I also offer spiritual, logistical, emotional, and mental support to those dealing with loss, adversity, resilience, attachment, relationships, gender, identity, ADHD, anxiety, depression. I work with those in early adulthood, adults, and later life adults. LGBTQIA, as well as kinky folks find a place of acceptance in my office. People who require direct communication are well-served by my direct, person-centered, Humanistic approach.
(412) 385-6141 View (412) 385-6141
Photo of Andrew J. Eppich LCSW, Clinical Social Work/Therapist in Pittsburgh, PA
Andrew J. Eppich LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
This is a very specific kind of grief group that helps the survivors to deal with traumatic grief reactions, and teaching about various roles in addictive family both before and after this loss.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
This is a very specific kind of grief group that helps the survivors to deal with traumatic grief reactions, and teaching about various roles in addictive family both before and after this loss.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, GLBT issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with end of life issues. In addition I have expertise in group counseling for early recovery, families in recovery and grief support.
(412) 567-3552 View (412) 567-3552
Photo of Deah Washington, Licensed Professional Counselor in Pittsburgh, PA
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15216  (Online Only)
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
(724) 200-8178 View (724) 200-8178
Photo of Julia Longenecker, Psychologist in Pittsburgh, PA
Julia Longenecker
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
Waitlist for new clients
I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Interpersonal Social Rhythm Therapy (IPSRT) for depression, anxiety, grief, adjustment disorder/life transitions, bipolar disorder and psychosis/schizophrenia.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Interpersonal Social Rhythm Therapy (IPSRT) for depression, anxiety, grief, adjustment disorder/life transitions, bipolar disorder and psychosis/schizophrenia.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
(412) 838-3244 View (412) 838-3244
Photo of Abbie Quinby, Pre-Licensed Professional in Pittsburgh, PA
Abbie Quinby
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
(412) 534-6828 View (412) 534-6828
Photo of Abby Ritter, Licensed Professional Counselor in Pittsburgh, PA
Abby Ritter
Licensed Professional Counselor, LPC, ERYT500, AHC
Verified Verified
Pittsburgh, PA 15203
I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.
I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.
(878) 777-5082 View (878) 777-5082
Photo of Amber Lynn Blue, Pre-Licensed Professional in Pittsburgh, PA
Amber Lynn Blue
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you coping with grief, depression, or anxiety? Your unique needs matter. You seek a therapist who understands and supports your journey to emotional health. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
Are you coping with grief, depression, or anxiety? Your unique needs matter. You seek a therapist who understands and supports your journey to emotional health. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
(412) 960-1401 View (412) 960-1401
Photo of Kathleen Joyce Fullmer, Licensed Professional Counselor in Pittsburgh, PA
Kathleen Joyce Fullmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15229
As a therapist my training and experience have been focused on themes of attachment, relationships, grief, loss, trauma, and spirituality.
I love working with people of all ages who are seeking to understand themselves and other significant people in their lives! It is my joy to help my clients find peace and make meaning of both the usual challenges in life and the events that threaten to rob us of hope.
As a therapist my training and experience have been focused on themes of attachment, relationships, grief, loss, trauma, and spirituality.
I love working with people of all ages who are seeking to understand themselves and other significant people in their lives! It is my joy to help my clients find peace and make meaning of both the usual challenges in life and the events that threaten to rob us of hope.
(412) 981-2554 View (412) 981-2554
Photo of Eric Berta, LPC, NCC, CCH, Licensed Professional Counselor in Pittsburgh, PA
Eric Berta, LPC, NCC, CCH
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
Pittsburgh, PA 15222
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
(412) 888-0059 View (412) 888-0059
Photo of Noah Potvin, Licensed Professional Counselor in Pittsburgh, PA
Noah Potvin
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Pittsburgh, PA 15282
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
(412) 612-2588 View (412) 612-2588
Photo of Bonnie Lou Ricard, Licensed Professional Counselor in Pittsburgh, PA
Bonnie Lou Ricard
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
(412) 564-4138 View (412) 564-4138
Photo of Sarah Amelia Edmiston, Pre-Licensed Professional in Pittsburgh, PA
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
I enjoy working with clients of any and every background, and have special interests in grief, trauma, eating disorders, life transitions, spirituality, and intersecting identities.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
I enjoy working with clients of any and every background, and have special interests in grief, trauma, eating disorders, life transitions, spirituality, and intersecting identities.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Adrienne Bernardina, Licensed Professional Counselor in Pittsburgh, PA
Adrienne Bernardina
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15228
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
(412) 228-0368 View (412) 228-0368
Photo of Barbara Lynn Smith, Licensed Professional Counselor in Pittsburgh, PA
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Pittsburgh, PA 15213
Areas of focus include: anxiety, depression, life transition issues, conflict resolution, stress management, loss & bereavement issues, self-esteem issues, codependency issues, emotional regulation issues, and communication issues.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Areas of focus include: anxiety, depression, life transition issues, conflict resolution, stress management, loss & bereavement issues, self-esteem issues, codependency issues, emotional regulation issues, and communication issues.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 685-3190 View (412) 685-3190
Photo of Ascend Integrative Counseling & Holistic Wellness, Clinical Social Work/Therapist in Pittsburgh, PA
Ascend Integrative Counseling & Holistic Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
Areas of focus include but are not limited to: Anxiety, Depression, Marriage & Family, Life Stressors, Work Life-Balance/ Transitions, Life-stage Development, Grief, Death & Dying (End of Life/Planning/Grief Support).
Things may get overwhelming and a person may need to explore ways to manage a particular stressor. Another may desire to work on long-term challenges, emotions, or relationship concerns. Ascend therapists have worked with children, adolescents, adults and the elderly in both medical and therapeutic settings in the Pittsburgh area, over the past 27 years. We utilize a strength-based perspective that recognizes and seeks to ignite the inner strength that each individual possesses. We customize and personalize your services to facilitate an increase in mood, functioning, and well-being; to take you to a higher level.
(412) 903-3244 View (412) 903-3244
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.