Grief Therapists in Hazelwood, Portland, OR

Photo of Kerry L Powers, Licensed Professional Counselor in Hazelwood, Portland, OR
Kerry L Powers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hazelwood, Portland, OR 97216  (Online Only)
Waitlist for new clients
My background is in trauma recovery, grief and medical and health psychology.
I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process. We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe compassion and humor are vital ingredients for happiness and healing. My approach is integrative, I utilize a strength based, humanistic and relational perspective.
My background is in trauma recovery, grief and medical and health psychology.
I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process. We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe compassion and humor are vital ingredients for happiness and healing. My approach is integrative, I utilize a strength based, humanistic and relational perspective.
(971) 259-0524 View (971) 259-0524
Photo of Lesley A Feingold, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Lesley A Feingold
Clinical Social Work/Therapist, LCSW
Verified Verified
Hazelwood, Portland, OR 97216
I specialize in working with grief and bereavement in all stages of loss, as well as with the challenges some face in aging and illness.
I am a Licensed Clinical Social Worker with over 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with grief, loss, anxiety, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues. As we all find ourselves in this startling new landscape due to the presence of COVID-19, I can support you in coping with newfound challenges, helping you to find your grounding--even amidst our "new normal".
I specialize in working with grief and bereavement in all stages of loss, as well as with the challenges some face in aging and illness.
I am a Licensed Clinical Social Worker with over 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with grief, loss, anxiety, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues. As we all find ourselves in this startling new landscape due to the presence of COVID-19, I can support you in coping with newfound challenges, helping you to find your grounding--even amidst our "new normal".
(917) 983-0488 View (917) 983-0488
Photo of Bo Christal, Licensed Professional Counselor in Hazelwood, Portland, OR
Bo Christal
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97086  (Online Only)
Counseling is a challenging avenue to pursue. Usually at moments of confusion, loss, even desperation. Having been in the field for over 20 years, I can admit I don't have 1 answer. However, having that amount of professional (and considerable personal) experience, I've accumulated quite a tool box. It may not guide you to immediate enlightenment, but it will help with the journey. I hope to hear from you.
Counseling is a challenging avenue to pursue. Usually at moments of confusion, loss, even desperation. Having been in the field for over 20 years, I can admit I don't have 1 answer. However, having that amount of professional (and considerable personal) experience, I've accumulated quite a tool box. It may not guide you to immediate enlightenment, but it will help with the journey. I hope to hear from you.
(541) 256-3032 View (541) 256-3032
Photo of Nancy R West, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Nancy R West
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hazelwood, Portland, OR 97086  (Online Only)
As a Licensed Clinical Social Worker & Certified Grief Educator, I specialize in working with people experiencing Grief & Loss, Trauma, Depression & Anxiety.
Are you struggling with Grief & Loss? Depression or Anxiety? Has everyday life become unbearable but you don't feel there is anyone to talk to about it? Let me help you find the strength within to begin the healing process. As a gay Latina, I bring a unique perspective to my practice and enjoy serving culturally diverse and under represented communities.
As a Licensed Clinical Social Worker & Certified Grief Educator, I specialize in working with people experiencing Grief & Loss, Trauma, Depression & Anxiety.
Are you struggling with Grief & Loss? Depression or Anxiety? Has everyday life become unbearable but you don't feel there is anyone to talk to about it? Let me help you find the strength within to begin the healing process. As a gay Latina, I bring a unique perspective to my practice and enjoy serving culturally diverse and under represented communities.
(360) 761-3949 View (360) 761-3949
Photo of Carisa Bustillos-Givens, Licensed Professional Counselor in Hazelwood, Portland, OR
Carisa Bustillos-Givens
Licensed Professional Counselor, LPC
Verified Verified
Hazelwood, Portland, OR 97086
I specialize in grief, loss, life transitions, work and career-related stress and family-dynamic challenges.
ACCEPTING NEW CLIENTS. Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. As a Certified Grief Counseling Specialist, this is where I can help.
I specialize in grief, loss, life transitions, work and career-related stress and family-dynamic challenges.
ACCEPTING NEW CLIENTS. Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. As a Certified Grief Counseling Specialist, this is where I can help.
(469) 654-3296 View (469) 654-3296
Photo of Lisa Marie Taylor, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Lisa Marie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97216  (Online Only)
You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety, trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live. Available Wednesday through Friday with more flexibility on Thursday.
You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety, trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live. Available Wednesday through Friday with more flexibility on Thursday.
(503) 836-8275 View (503) 836-8275
Photo of Daniel C Donohue, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Daniel C Donohue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hazelwood, Portland, OR 97216
Life can be hard. We depend on others to live the life we have. Health in life is a combination of internal and external supports. I can help you explore your internal supports and identify those external supports which help you with trauma, stress, loss. My approach works as an external support to your internal support as you walk through difficult times and situations. I work with individuals, couples, families, adults, adolescents and children. I meet you in the situation and time you find your self by providing support for acceptance of where you are and support towards where you want to be.
Life can be hard. We depend on others to live the life we have. Health in life is a combination of internal and external supports. I can help you explore your internal supports and identify those external supports which help you with trauma, stress, loss. My approach works as an external support to your internal support as you walk through difficult times and situations. I work with individuals, couples, families, adults, adolescents and children. I meet you in the situation and time you find your self by providing support for acceptance of where you are and support towards where you want to be.
(503) 342-2787 View (503) 342-2787
Photo of Stephani Grace, Licensed Professional Counselor in Hazelwood, Portland, OR
Stephani Grace
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hazelwood, Portland, OR 97216  (Online Only)
Are you living the life you want to be living? Or are your struggles with anxiety, depression, addiction, weight loss etc. determining your current life experience? Let me help you transform your suffering into living a more vital, wholehearted life. Through this process you will discover, cultivate, and learn to utilize self compassion and how to steer clear of avoidance traps such as procrastination, self-medication with drugs or alcohol, and comfort eating.
Are you living the life you want to be living? Or are your struggles with anxiety, depression, addiction, weight loss etc. determining your current life experience? Let me help you transform your suffering into living a more vital, wholehearted life. Through this process you will discover, cultivate, and learn to utilize self compassion and how to steer clear of avoidance traps such as procrastination, self-medication with drugs or alcohol, and comfort eating.
(971) 264-2077 View (971) 264-2077
Photo of Alicia Ankenman, Licensed Professional Counselor in Hazelwood, Portland, OR
Alicia Ankenman
Licensed Professional Counselor, LPC, CADC, SEP
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97216
I work with individuals suffering from trauma, chronic pain, addiction, anxiety, depression, grief, relationship issues, and various life transitions. I utilize Mindfulness-based and Somatic approaches to help clients cultivate mind-body awareness and create emotional well-being. Somatic Experiencing is one of the approaches that is very effective in helping people overcome the effects of accumulated, chronic stress. It integrates neuroscience, attachment theory and mindfulness to help you restore a sense of balance to your emotional, intellectual, physical, and spiritual life.
I work with individuals suffering from trauma, chronic pain, addiction, anxiety, depression, grief, relationship issues, and various life transitions. I utilize Mindfulness-based and Somatic approaches to help clients cultivate mind-body awareness and create emotional well-being. Somatic Experiencing is one of the approaches that is very effective in helping people overcome the effects of accumulated, chronic stress. It integrates neuroscience, attachment theory and mindfulness to help you restore a sense of balance to your emotional, intellectual, physical, and spiritual life.
(503) 451-6346 View (503) 451-6346
Photo of Dr. Jae P. Douglas in Hazelwood, Portland, OR
Dr. Jae P. Douglas
LMSW, PhD
Verified Verified
Hazelwood, Portland, OR 97086
Jae Douglas is a social worker in Portland OR, where she works with adults of all ages. Dr. Douglas is particularly passionate about working with people experiencing or contemplating major life changes due to health, relationship or professional challenges. Many of her clients are facing decisions in the context of the loss of the familiar. Her style is warm, thoughtful, active and engaging. She supports and guides her clients in exploring how their life experience, skills, strengths and insights can be brought to bear on their current situation so as to find and move authentically and positively forward.
Jae Douglas is a social worker in Portland OR, where she works with adults of all ages. Dr. Douglas is particularly passionate about working with people experiencing or contemplating major life changes due to health, relationship or professional challenges. Many of her clients are facing decisions in the context of the loss of the familiar. Her style is warm, thoughtful, active and engaging. She supports and guides her clients in exploring how their life experience, skills, strengths and insights can be brought to bear on their current situation so as to find and move authentically and positively forward.
(971) 251-9881 View (971) 251-9881
Photo of Nicole Casthely, Clinical Social Work Associate in Hazelwood, Portland, OR
Nicole Casthely
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97086  (Online Only)
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
(503) 832-4924 View (503) 832-4924
Photo of Ashley Marallo Green, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Ashley Marallo Green
Clinical Social Work/Therapist, LICSW
Verified Verified
Hazelwood, Portland, OR 97086  (Online Only)
We all want to feel safe, loved, connected, and happy. This can be hard to attain when we have struggled through trauma, abandonment, rejection, shame and loss. Often these experiences create a feeling of "not good enough" that is really tough to overcome on our own. We need a healing container where we can be real, vulnerable, and messy, and be met with gentleness, compassion, and authentic acceptance. From this place of being seen and feeling safe, we can learn different ways of being with others and ourselves. This is what I am honored to offer to you, wherever you are on your path.
We all want to feel safe, loved, connected, and happy. This can be hard to attain when we have struggled through trauma, abandonment, rejection, shame and loss. Often these experiences create a feeling of "not good enough" that is really tough to overcome on our own. We need a healing container where we can be real, vulnerable, and messy, and be met with gentleness, compassion, and authentic acceptance. From this place of being seen and feeling safe, we can learn different ways of being with others and ourselves. This is what I am honored to offer to you, wherever you are on your path.
(360) 209-7466 View (360) 209-7466
Photo of Shannon Gander, Marriage & Family Therapist in Hazelwood, Portland, OR
Shannon Gander
Marriage & Family Therapist
Verified Verified
2 Endorsed
Hazelwood, Portland, OR 97086
Waitlist for new clients
You may be seeking support for any number of reasons, such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other experiences. Every human deserves a safe, confidential place they can go to where they needn’t feel judged, rushed, or pressured. I aim for my office to be a sanctuary that can hold the hopes and aspirations for your life. I work with individuals, couples, and families around their unique goals, needs, and challenges.
You may be seeking support for any number of reasons, such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other experiences. Every human deserves a safe, confidential place they can go to where they needn’t feel judged, rushed, or pressured. I aim for my office to be a sanctuary that can hold the hopes and aspirations for your life. I work with individuals, couples, and families around their unique goals, needs, and challenges.
(503) 606-8615 View (503) 606-8615
Photo of Jessica Boldt, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Jessica Boldt
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Hazelwood, Portland, OR 97086
I often work with individuals who are seeking services after trauma and loss.
I am currently taking new clients for adults and youth. I have been providing therapy for over a decade, and work comfortably as a collaborative partner in one's personal growth. Therapeutic goals and style are curated based on individuals needs and preference, that interweave mind, body, and spirit. The client/therapist relationship is always at the center of my work to assure a safe place to explore vulnerable areas in life with close stable support. Individuals that work with me often develop a broader and long-lasting sense of self, empowerment, skillfulness in mood mgmt. and capability maintaining ease in their life.
I often work with individuals who are seeking services after trauma and loss.
I am currently taking new clients for adults and youth. I have been providing therapy for over a decade, and work comfortably as a collaborative partner in one's personal growth. Therapeutic goals and style are curated based on individuals needs and preference, that interweave mind, body, and spirit. The client/therapist relationship is always at the center of my work to assure a safe place to explore vulnerable areas in life with close stable support. Individuals that work with me often develop a broader and long-lasting sense of self, empowerment, skillfulness in mood mgmt. and capability maintaining ease in their life.
(360) 865-4765 View (360) 865-4765
Photo of Joleena Abrams in Hazelwood, Portland, OR
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Hazelwood, Portland, OR 97086  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367
Photo of Amanda Ananian, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Amanda Ananian
Clinical Social Work/Therapist, LCSW
Verified Verified
Hazelwood, Portland, OR 97086  (Online Only)
I am currently accepting new clients. I truly believe one of the strongest and most courageous things a person can do is seek help. I pride myself in assisting my clients towards experiencing relief, finding joy, and creating meaningful, lasting change. I have much lived experience in overcoming adversities and over 6 years in the field working with individuals both in and outpatient. I specialize in working with those who are experiencing chronic suicidal ideation, depression, self-harm, trauma, grief, life transitions, and internal conflict.
I am currently accepting new clients. I truly believe one of the strongest and most courageous things a person can do is seek help. I pride myself in assisting my clients towards experiencing relief, finding joy, and creating meaningful, lasting change. I have much lived experience in overcoming adversities and over 6 years in the field working with individuals both in and outpatient. I specialize in working with those who are experiencing chronic suicidal ideation, depression, self-harm, trauma, grief, life transitions, and internal conflict.
(458) 217-5705 View (458) 217-5705
Photo of Colligan Counseling, Licensed Clinical Mental Health Counselor in Hazelwood, Portland, OR
Colligan Counseling
Licensed Clinical Mental Health Counselor, LCMHC, LCAS , CCS, LCMHCS
Verified Verified
2 Endorsed
Hazelwood, Portland, OR 97086  (Online Only)
I have specialty experience in Substance Use Disorders, persons with disabilities, persons with Asperger's disorder and other I/DD disorders, Grief and Loss, and PTSD.
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
I have specialty experience in Substance Use Disorders, persons with disabilities, persons with Asperger's disorder and other I/DD disorders, Grief and Loss, and PTSD.
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
(984) 205-7334 View (984) 205-7334
Photo of Meta Lashon Petty, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Meta Lashon Petty
Clinical Social Work/Therapist, MSW, LCSW, CSW
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97086  (Online Only)
My areas of expertise include grief, depression, life stressors, divorce, blended families, individuals and families involved with state agencies.
I am a Licensed Clinical Social Worker providing services in California, Florida, Georgia, and Oregon. I firmly believe that every individual is the expert of their own life, and I am committed to meeting each person where they are without judgment or preconceived notions. My approach to therapy does not involve labeling problems; instead, I focus on finding solutions and developing coping mechanisms. I have experience working with children, teenagers, adults, couples, and families who face a wide range of issues, and I am particularly passionate about helping seniors with their mental health. Beginning therapy can be a
My areas of expertise include grief, depression, life stressors, divorce, blended families, individuals and families involved with state agencies.
I am a Licensed Clinical Social Worker providing services in California, Florida, Georgia, and Oregon. I firmly believe that every individual is the expert of their own life, and I am committed to meeting each person where they are without judgment or preconceived notions. My approach to therapy does not involve labeling problems; instead, I focus on finding solutions and developing coping mechanisms. I have experience working with children, teenagers, adults, couples, and families who face a wide range of issues, and I am particularly passionate about helping seniors with their mental health. Beginning therapy can be a
(813) 531-8604 View (813) 531-8604
Photo of Irene Gasde in Hazelwood, Portland, OR
Irene Gasde
MS, MiM, QMHP, CFEP
Verified Verified
Hazelwood, Portland, OR 97086
My specialties include PTSD, Complex-PTSD, DTD, Family Scapegoating Abuse, Cults, Couples Therapy, Grief, Loss, Loneliness, Chronic Illness & how all the above impacts every facet of our lives, including work, family, intimate relationships, - most importantly, the relationship with ourselves.
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
My specialties include PTSD, Complex-PTSD, DTD, Family Scapegoating Abuse, Cults, Couples Therapy, Grief, Loss, Loneliness, Chronic Illness & how all the above impacts every facet of our lives, including work, family, intimate relationships, - most importantly, the relationship with ourselves.
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
(541) 256-2562 View (541) 256-2562
Photo of Laura Lynn Neimark-Gizara, Clinical Social Work/Therapist in Hazelwood, Portland, OR
Laura Lynn Neimark-Gizara
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Hazelwood, Portland, OR 97086  (Online Only)
My main therapeutic technique is Brainspotting, informed by IFS, ACT, EMDR, CBT, EFT, Parent Management Training (working with parents and kids) , Family Constellations, CRM, Life/career/goal oriented support, grief, hospice, medical and School Social work.
Hello and thank you for coming to my website. I offer Telehealth in CA, NV HI and OR. My goal is to help people achieve a state of feeling less plagued by anxiety and depression, calmer, less plagued by negative thinking, less triggered, less encumbered by overwhelming emotions and more hopeful of achieving their dreams. My method of therapy is less talk therapy and more focused on healing body, mind and spirit. I am also a yoga informed certified yoga teacher and level two Reiki practitioner. I accept insurance through Headway Behavioral Health.
My main therapeutic technique is Brainspotting, informed by IFS, ACT, EMDR, CBT, EFT, Parent Management Training (working with parents and kids) , Family Constellations, CRM, Life/career/goal oriented support, grief, hospice, medical and School Social work.
Hello and thank you for coming to my website. I offer Telehealth in CA, NV HI and OR. My goal is to help people achieve a state of feeling less plagued by anxiety and depression, calmer, less plagued by negative thinking, less triggered, less encumbered by overwhelming emotions and more hopeful of achieving their dreams. My method of therapy is less talk therapy and more focused on healing body, mind and spirit. I am also a yoga informed certified yoga teacher and level two Reiki practitioner. I accept insurance through Headway Behavioral Health.
(805) 222-7369 View (805) 222-7369

See more therapy options for Hazelwood, Portland

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.