Photo of Gina M. McCrea, Licensed Professional Counselor in Newport, OR
Gina M. McCrea
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Newport, OR 97365
I am general mental health counselor with additional specialty training in the areas of drug and alcohol, as well as, grief and loss.
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance on Cognitive-Behavioral Therapy, Person Centered Therapy, and Existential questioning with corresponding goal setting.
I am general mental health counselor with additional specialty training in the areas of drug and alcohol, as well as, grief and loss.
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance on Cognitive-Behavioral Therapy, Person Centered Therapy, and Existential questioning with corresponding goal setting.
(541) 264-0230 View (541) 264-0230
Photo of Lori Wilson, Clinical Social Work/Therapist in Newport, OR
Lori Wilson
Clinical Social Work/Therapist, LCSW, MSW, MAC, CADCIII
Verified Verified
5 Endorsed
Newport, OR 97365
Accepting wait list clients- Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
Accepting wait list clients- Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
(541) 214-2963 View (541) 214-2963
Photo of Tracy Jean Goudy, Licensed Professional Counselor in Newport, OR
Tracy Jean Goudy
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Newport, OR 97365
I employ an eclectic approach to Mental Health and Substance Abuse therapy with a strong reliance on cognitive-behavioral aspects. I believe that everyone has an innate capacity for health and well-being.
I employ an eclectic approach to Mental Health and Substance Abuse therapy with a strong reliance on cognitive-behavioral aspects. I believe that everyone has an innate capacity for health and well-being.
(541) 526-9578 View (541) 526-9578
Photo of Annalisa Decina, Licensed Professional Counselor in Newport, OR
Annalisa Decina
Licensed Professional Counselor, MS, LPC
Verified Verified
Newport, OR 97365
Not accepting new clients
As a DBT therapist, I offer skills coaching to help you better understand and cope with issues such as depression, anxiety, trauma, substance abuse, social anxiety, and thought processes and behaviors that keep you stuck and prevent you from acquiring a quality of life worth living. I work with people diverse in socio-economic status, ethnicity, and gender orientation, Diversity is always welcome in my practice.
As a DBT therapist, I offer skills coaching to help you better understand and cope with issues such as depression, anxiety, trauma, substance abuse, social anxiety, and thought processes and behaviors that keep you stuck and prevent you from acquiring a quality of life worth living. I work with people diverse in socio-economic status, ethnicity, and gender orientation, Diversity is always welcome in my practice.
(541) 233-4691 View (541) 233-4691

Online Therapists

Photo of Mary Grace Brogdon, Clinical Social Work/Therapist in Newport, OR
Mary Grace Brogdon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97403  (Online Only)
If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.
If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.
(541) 526-7712 View (541) 526-7712
Photo of Angelie Karabatsos, Licensed Professional Counselor in Newport, OR
Angelie Karabatsos
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Tigard, OR 97223
Specializations include anxiety, depression, trauma, grief, mood disorders, marriage counseling, couples counseling, pre-marital counseling, overcoming infidelity, and support for life transitions, such retirement, divorce, separation, or recovery from a major illness.
Does life feel overwhelming like being trapped in a never-ending maze? Having these feelings are perfectly normal. Talking through the life concerns or worries can help but it’s hard to share deep personal concerns with family or friends. The pressure of family, work, or past trauma's can cause anxiety, stress, even depression. Whether dealing with a difficult relationship, career, or life challenges talking with a trained professional, who is caring and compassionate can help you find freedom and start enjoying life. Think about how great it would be living life instead of just making it through each day.
Specializations include anxiety, depression, trauma, grief, mood disorders, marriage counseling, couples counseling, pre-marital counseling, overcoming infidelity, and support for life transitions, such retirement, divorce, separation, or recovery from a major illness.
Does life feel overwhelming like being trapped in a never-ending maze? Having these feelings are perfectly normal. Talking through the life concerns or worries can help but it’s hard to share deep personal concerns with family or friends. The pressure of family, work, or past trauma's can cause anxiety, stress, even depression. Whether dealing with a difficult relationship, career, or life challenges talking with a trained professional, who is caring and compassionate can help you find freedom and start enjoying life. Think about how great it would be living life instead of just making it through each day.
(503) 564-1858 View (503) 564-1858
Photo of Nicole Casthely, Clinical Social Work Associate in Newport, OR
Nicole Casthely
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
(503) 832-4924 View (503) 832-4924
Photo of William (Billy) J.w. Feldmann, Licensed Professional Counselor in Newport, OR
William (Billy) J.w. Feldmann
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
(971) 260-3395 View (971) 260-3395
Photo of Susan Driver, Clinical Social Work/Therapist in Newport, OR
Susan Driver
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97006  (Online Only)
Waitlist for new clients
From struggling with trauma, to grief, divorce, changes in health and ability, increasing isolation and aging.
Making the decision to seek professional help takes courage when feeling overwhelmed and sometimes hopeless that nothing will change. I believe therapy works and can help make that change easier and quicker than you might think. I work with individuals, families and children with compassion, persistence and skills to identify these changes and create a plan that is designed for you. My clients are families that may be facing a difficult transition or grief, a child or teen anxious, withdrawn, angry or out of control. Parents that are exhausted, feeling overwhelmed, and fearful of what is happening to their child.
From struggling with trauma, to grief, divorce, changes in health and ability, increasing isolation and aging.
Making the decision to seek professional help takes courage when feeling overwhelmed and sometimes hopeless that nothing will change. I believe therapy works and can help make that change easier and quicker than you might think. I work with individuals, families and children with compassion, persistence and skills to identify these changes and create a plan that is designed for you. My clients are families that may be facing a difficult transition or grief, a child or teen anxious, withdrawn, angry or out of control. Parents that are exhausted, feeling overwhelmed, and fearful of what is happening to their child.
(971) 232-3354 View (971) 232-3354
Photo of Shirley L Jones, Licensed Professional Counselor in Newport, OR
Shirley L Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Waitlist for new clients
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
(503) 726-3523 View (503) 726-3523
Photo of Dana Dart-McLean, Marriage & Family Therapist in Newport, OR
Dana Dart-McLean
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Portland, OR 97204  (Online Only)
I have extensive experience with trauma, ADHD, grief, anxiety, and relationship challenges.
Anxiety, depression, ADHD, or trauma make it so difficult to be present in your life. If you feel alternately numb, exhausted, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. We will use effective tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.
I have extensive experience with trauma, ADHD, grief, anxiety, and relationship challenges.
Anxiety, depression, ADHD, or trauma make it so difficult to be present in your life. If you feel alternately numb, exhausted, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. We will use effective tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.
(503) 828-0571 View (503) 828-0571
Photo of Great Lakes Perinatal Wellness, Licensed Professional Counselor in Newport, OR
Great Lakes Perinatal Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, LCPC
Verified Verified
Eugene, OR 97401  (Online Only)
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
(773) 974-6695 View (773) 974-6695
Photo of Wild Wish Counseling , Drug & Alcohol Counselor in Newport, OR
Wild Wish Counseling
Drug & Alcohol Counselor, LPC, CADCI
Verified Verified
2 Endorsed
Beaverton, OR 97005
Wild Wish Counseling is a clinical group practice that offers support to individuals across all ages and identities. Through various services and treatment options, we offer an eclectic style of therapy. As a community, we face many challenges of depression, anxiety, trauma, PTSD, grief/loss, gambling, addiction, sexual identity, attachment or behavior issues, and relationships which means that specialized care and a commitment to education and training are imperative to providing ethical and knowledgeable care to all individuals.
Wild Wish Counseling is a clinical group practice that offers support to individuals across all ages and identities. Through various services and treatment options, we offer an eclectic style of therapy. As a community, we face many challenges of depression, anxiety, trauma, PTSD, grief/loss, gambling, addiction, sexual identity, attachment or behavior issues, and relationships which means that specialized care and a commitment to education and training are imperative to providing ethical and knowledgeable care to all individuals.
(971) 599-2957 View (971) 599-2957
Photo of Robert Colpean, Clinical Social Work Associate in Newport, OR
Robert Colpean
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
Whether it's general feelings of anxiety, sadness, difficult relationships, our past, issues relating to substance use, job stress, separation, grief, or countless other challenges.
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together. -Accepting the Oregon Health Plan.
Whether it's general feelings of anxiety, sadness, difficult relationships, our past, issues relating to substance use, job stress, separation, grief, or countless other challenges.
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together. -Accepting the Oregon Health Plan.
(971) 328-3324 View (971) 328-3324
Photo of Debbie Bensching, Clinical Social Work/Therapist in Newport, OR
Debbie Bensching
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, LICSW
Verified Verified
1 Endorsed
Portland, OR 97205
Waitlist for new clients
I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing.
I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing.
(503) 406-3624 View (503) 406-3624
Photo of Flourish Counseling and Wellness Center, Clinical Social Work/Therapist in Newport, OR
Flourish Counseling and Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97220
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Psychotherapist in the greater Portland metro area, and I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Psychotherapist in the greater Portland metro area, and I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
View
Photo of Jessica L Corp, Licensed Professional Counselor in Newport, OR
Jessica L Corp
Licensed Professional Counselor, LPC, CADC
Verified Verified
Lake Oswego, OR 97035  (Online Only)
Hello, and thank you for considering me as a partner on your journey towards positive change. I specialize in working with individuals who are seeking transformation in various aspects of their lives, whether it's overcoming depression, managing anxiety, exploring grief, addressing relationships with alcohol or substances, or navigating the impact of past traumatic events. I approach this collaborative process with compassion and deep listening, understanding that making significant life changes requires both bravery and self-compassion. Additionally, I am able to provide preparation and integration sessions for psychedelic therapy.
Hello, and thank you for considering me as a partner on your journey towards positive change. I specialize in working with individuals who are seeking transformation in various aspects of their lives, whether it's overcoming depression, managing anxiety, exploring grief, addressing relationships with alcohol or substances, or navigating the impact of past traumatic events. I approach this collaborative process with compassion and deep listening, understanding that making significant life changes requires both bravery and self-compassion. Additionally, I am able to provide preparation and integration sessions for psychedelic therapy.
(503) 897-9593 View (503) 897-9593
Photo of Sierra Sanchez, Clinical Social Work/Therapist in Newport, OR
Sierra Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tigard, OR 97223
Areas I’ve had most training and experience treating are anxiety, trauma (including complex trauma), depression, grief/loss, interpersonal issues, veterans issues, stress, self-esteem, issues related to shame and forgiveness, anger, and impulse control.
I enjoy working with teens and adults along their journey towards finding resilience and strength in difficult situations. My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma and extreme anxiety, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness as we explore positive changes that you want to make in your life.  My approach is primarily based in Cognitive Behavioral Therapy with emphasis on mindfulness-based and integrative strategies.
Areas I’ve had most training and experience treating are anxiety, trauma (including complex trauma), depression, grief/loss, interpersonal issues, veterans issues, stress, self-esteem, issues related to shame and forgiveness, anger, and impulse control.
I enjoy working with teens and adults along their journey towards finding resilience and strength in difficult situations. My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma and extreme anxiety, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness as we explore positive changes that you want to make in your life.  My approach is primarily based in Cognitive Behavioral Therapy with emphasis on mindfulness-based and integrative strategies.
(775) 402-2985 View (775) 402-2985
Photo of Brent Solari Lcsw Licsw Cadcii, Clinical Social Work/Therapist in Newport, OR
Brent Solari Lcsw Licsw Cadcii
Clinical Social Work/Therapist, LCSW, IICSW, CADCII
Verified Verified
Portland, OR 97205  (Online Only)
Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges
Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges
(971) 407-1998 View (971) 407-1998
Photo of Sandra Stephen, Marriage & Family Therapist in Newport, OR
Sandra Stephen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salem, OR 97301  (Online Only)
Waitlist for new clients
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
(503) 379-0297 View (503) 379-0297

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.