Grief Therapists in West University, Eugene, OR

Hi there, if you've been feeling stuck or overwhelmed by life's challenges, I'm here to help. My ideal clients are those navigating big life transitions, experiencing relationship challenges, grieving a loss, or struggling with symptoms of anxiety or depression. They want to find a safe space where they can feel heard, understood, and supported on their journey towards healing and growth. My approach is tailored to each client's unique needs, with empathy, compassion, and practical strategies to help them feel better.

Are you experiencing life transitions, which may even lead to questioning your own identity? You may be asking yourself, “Who can I trust? Who am I?” Are you currently, or previously, experiencing depression and/or anxiety? Have you had traumas and/or grief experiences in your life? Do you identify as LGBTQ+, young adult, adult, and/or survivor of IPV?

I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.

I have openings. Are stress, depression, and/or anxiety preventing you from moving into the next, productive stage of your life? Are you sad? Irritable? Awake at night? Fatigued? Isolated? Loss of pleasure? Thoughts of guilt and worthlessness? Struggling to concentrate? There is help. My purpose is to help people decrease the crippling power of depression, anxiety and stress by building action and change. Change takes having a plan, encouragement, tools, effort, accountability, and re-evaluation. I will work with you to develop, and take, practical steps towards reaching your goals. It will not be an easy process but it is doable.

Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.

Self-awareness is the key to profound and positive change. I respect your courage to begin. My goal in therapy is to facilitate exploration in an attempt to heal and make sense of difficult situations, emotional states, and relationships. I have confidence in the power of compassion and human connection. Whatever your goals, I provide a relaxed, safe, and supportive environment where your feelings and thoughts can be expressed without judgment. I’m currently doing TELEHEALTH ONLY. I look forward to hearing from you!

Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey of personal growth, not as your guide, but as fellow travelers pursuing the same path. We specialize in the areas of grief and loss, trauma, anxiety, depression, chronic stress, addiction, young adult issues, life transitions, cancer and relationships. We also provide LCSW clinical supervision for CSWA's pursuing licensure as well as professional behavioral health consulting services.

Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couples therapy. We work hard to be available to you and to set your initial appointment in a quick and timely manner. We offer both in person and teletherapy sessions. We have immediate openings at this time. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.

My clinical practice offers support to adults and adolescents in their process of cultivating insight, deepening self-awareness and making purposeful change. I believe we all have the power to heal from within. My approach is engaged, empathetic and curious, and I strive to create a space that is warm, collaborative and open. I have over 15 years of experience helping clients with a broad range of mental health and relationship issues, including anxiety, depression, grief, stress, life transitions, complex trauma, PTSD, and low self-worth.

I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.

Welcome. Willamette Sky Counseling is a small private practice committed to making your health and well-being a priority. My team and I are a group of client centered, trauma informed masters level therapists and psychotherapists providing compassionate mental health care throughout Oregon. Our therapists provide therapy in English, Spanish and ASL. We welcome diverse people, ideas and perspectives.

Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.

I am a licensed clinical social worker in private practice for 25 years. I use an integrative approach that includes cognitive-behavioral, family systems, and solution-focused therapy. My goal is to guide clients to solve problems, reach goals, attain emotional health, improve relationships, and realize their potential. I have had extensive training related to depression, anxiety, trauma symptoms and relationship issues. I work primarily with adults and couples.

If you notice you feel “stuck” changing negative thoughts, find you want to improve your relationships, or recognize that a traumatic history is impacting your life today, you don’t need to navigate these experiences alone. I also hold a special place for new parents doing their best to maintain balance and adjusting to their new role.

When life is overwhelming asking for help is the first step. I am a licensed clinical social worker and certified alcohol and drug counselor with over 25 years of experience. I enjoy helping people make positive changes in their lives, incorporating positive psychology with traditional psychodynamic, solution focused and cognitive-behavioral methods.

I am a Licensed Professional Counselor committed to helping people like you learn how to take control of their lives and build healthy, satisfying relationships. My work focuses on relieving old pain, challenging dysfunctional patterns of thought and behavior, and helping you be your best. I believe that we all have the potential for growth, development, and—ultimately—joy. Together, we can help you identify and expand your range of choices, search for solutions, and empower you to exercise your agency more consciously and effectively.

Not accepting new patients at this time. I believe that each person has inherent worth, wisdom and the capacity to develop in ways that can lead toward wholeness and renewed energy for life. My main job is to co-create a therapeutic container where inner and outer healing can take place. I believe that when we listen to psychological symptoms, instead of ignoring or resisting them, we are more likely to find out what is out of balance and needs further integration in ourselves.

I provide counseling to individuals and families who are interested in increasing their well-being. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships. I use an approach that helps clients to get a deeper understanding of where their psychological experience comes from. I use a psycho-educational approach that asks clients to delve into an understanding of the spiritual nature behind life.

Navigating transitions such as divorce, becoming a new parent, initiating a new relationship, adjusting at school or beginning a new career can be challenging. If things are feeling overwhelming in this new chapter, I'd love to help you get back to feeling like yourself!