Photo of Dr. Vanessa Persaud, Counselor in Syosset, NY
Dr. Vanessa Persaud
Counselor, PhD, NCC, LMHC
Verified Verified
2 Endorsed
Syosset, NY 11791  (Online Only)
I work with clients who experience adjustment issues, anxiety, depression, multicultural/ethnic issues, faith-based challenges, grief, and or trauma.
Are you struggling with low self-esteem? Have you lost a loved one and are unsure how to move on without them? I believe that everyone has a unique story and experience in life. My goal is to allow you to openly share your stressors, gain awareness, and assist you in building the confidence to find the solutions to your struggles. I will assist you in exploring your thought process and emotional patterns by using a series of techniques from various approaches. And I will create a secure atmosphere where you will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
I work with clients who experience adjustment issues, anxiety, depression, multicultural/ethnic issues, faith-based challenges, grief, and or trauma.
Are you struggling with low self-esteem? Have you lost a loved one and are unsure how to move on without them? I believe that everyone has a unique story and experience in life. My goal is to allow you to openly share your stressors, gain awareness, and assist you in building the confidence to find the solutions to your struggles. I will assist you in exploring your thought process and emotional patterns by using a series of techniques from various approaches. And I will create a secure atmosphere where you will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
(631) 212-9256 x803 View (631) 212-9256 x803
Photo of Michelle Gegwich, Clinical Social Work/Therapist in Syosset, NY
Michelle Gegwich
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Syosset, NY 11773
I have certifications and advanced training in Palliative and End of Life Care, Grief, Heart Centered Hypnosis and EMDR.
I have an accepting, affirming and non-judgmental approach that makes clients feel comfortable and safe. Together we will integrate the grounding concepts of mindfulness into our counseling sessions. My goal is to create a safe and supportive space to help each client identify barriers and take the steps to achieve desired goals. We will develop skills and strategies to manage anxious feelings. I am committed to helping those who are experiencing grief at any point in your life. I believe that grief has no timeline and that we have the potential for growth following the loss of a loved one.
I have certifications and advanced training in Palliative and End of Life Care, Grief, Heart Centered Hypnosis and EMDR.
I have an accepting, affirming and non-judgmental approach that makes clients feel comfortable and safe. Together we will integrate the grounding concepts of mindfulness into our counseling sessions. My goal is to create a safe and supportive space to help each client identify barriers and take the steps to achieve desired goals. We will develop skills and strategies to manage anxious feelings. I am committed to helping those who are experiencing grief at any point in your life. I believe that grief has no timeline and that we have the potential for growth following the loss of a loved one.
(516) 217-9119 View (516) 217-9119
Photo of Nancy Ivry, Clinical Social Work/Therapist in Syosset, NY
Nancy Ivry
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
(516) 260-4861 View (516) 260-4861
Photo of Jill Sirota, Clinical Social Work/Therapist in Syosset, NY
Jill Sirota
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
I have experience helping people with all kinds of life transitions, relationship issues, grief and loss, depression, anxiety, and trauma.
Welcome! I am a psychotherapist who works with people to achieve a personal sense of well-being and vitality. I believe our life struggles are rooted in our unconscious. Due to imperfect childhoods, we develop defenses to help us cope. While we needed these defenses as children, they can become obstacles in our adult life, since they block our true feelings and greatest potential. I will actively collaborate with you to uncover these defenses and empower you to live a full, authentic, and joyful life.
I have experience helping people with all kinds of life transitions, relationship issues, grief and loss, depression, anxiety, and trauma.
Welcome! I am a psychotherapist who works with people to achieve a personal sense of well-being and vitality. I believe our life struggles are rooted in our unconscious. Due to imperfect childhoods, we develop defenses to help us cope. While we needed these defenses as children, they can become obstacles in our adult life, since they block our true feelings and greatest potential. I will actively collaborate with you to uncover these defenses and empower you to live a full, authentic, and joyful life.
(917) 652-6939 View (917) 652-6939
Photo of Navila Armon, Clinical Social Work/Therapist in Syosset, NY
Navila Armon
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791
My training, professional and clinical experience have prepared me to help others deal with trauma, loss, abuse and death, as well as the mundane difficulties of every day life.
Seeking therapy can be the first step toward making positive changes in your life. Symptoms of crippling anxiety or depression may be affecting your interpersonal relationships and may be preventing you from achieving your aspirations. Together, we can work to identify the challenges and obstacles that may be impacting your mental health and overall sense of well-being. I will also work to help you recognize your strengths and attributes that guide the process of improving your overall functioning.
My training, professional and clinical experience have prepared me to help others deal with trauma, loss, abuse and death, as well as the mundane difficulties of every day life.
Seeking therapy can be the first step toward making positive changes in your life. Symptoms of crippling anxiety or depression may be affecting your interpersonal relationships and may be preventing you from achieving your aspirations. Together, we can work to identify the challenges and obstacles that may be impacting your mental health and overall sense of well-being. I will also work to help you recognize your strengths and attributes that guide the process of improving your overall functioning.
(516) 629-0413 View (516) 629-0413
Photo of Elana Axelrod, Clinical Social Work/Therapist in Syosset, NY
Elana Axelrod
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
2 Endorsed
Syosset, NY 11791
I have extensive experience working with children, adults and couples/families who have experienced traumatic events, grief and loss, anxiety, depressive symptoms, divorce/separations, behavioral concerns, and major life transitions.
We all deserve to have a space that we feel heard, seen and cared for as we work through life’s challenges. It can be overwhelming to watch our loved ones struggle with an issue and feel unable to help. I am here to support you and navigate this new journey together. My strengths as a clinician, center on creating partnerships with clients to address barriers that are stopping them from feeling their best. In our work together, we will explore life’s challenges and celebrate its joys.
I have extensive experience working with children, adults and couples/families who have experienced traumatic events, grief and loss, anxiety, depressive symptoms, divorce/separations, behavioral concerns, and major life transitions.
We all deserve to have a space that we feel heard, seen and cared for as we work through life’s challenges. It can be overwhelming to watch our loved ones struggle with an issue and feel unable to help. I am here to support you and navigate this new journey together. My strengths as a clinician, center on creating partnerships with clients to address barriers that are stopping them from feeling their best. In our work together, we will explore life’s challenges and celebrate its joys.
(631) 557-0649 View (631) 557-0649
Photo of Lisa Ginsburg, Clinical Social Work/Therapist in Syosset, NY
Lisa Ginsburg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Syosset, NY 11791  (Online Only)
I specialize in the individual treatment of anxiety, depression, relationship and parenting issues, trauma, and grief and loss.
Reaching out to a therapist for the first time can be a scary experience. I provide a warm, non-judgmental and comfortable space for us to work together toward the achievement of your personal goals. Sessions are interactive and sometimes even humorous. If you are seeking support to manage stress, improve relationships, and enhance the overall quality of your life, I look forward to the opportunity to work together.
I specialize in the individual treatment of anxiety, depression, relationship and parenting issues, trauma, and grief and loss.
Reaching out to a therapist for the first time can be a scary experience. I provide a warm, non-judgmental and comfortable space for us to work together toward the achievement of your personal goals. Sessions are interactive and sometimes even humorous. If you are seeking support to manage stress, improve relationships, and enhance the overall quality of your life, I look forward to the opportunity to work together.
(917) 633-9749 View (917) 633-9749
Photo of Chantal Vice, Clinical Social Work/Therapist in Syosset, NY
Chantal Vice
Clinical Social Work/Therapist, LMSW
Verified Verified
Syosset, NY 11773
Chantal has experience working with adolescents and adults who have experienced anxiety, depression, trauma, PTSD, OCD, interpersonal conflicts, mood and personality disorders, intimacy issues, substance use, change of life transitions, and grief & loss.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
Chantal has experience working with adolescents and adults who have experienced anxiety, depression, trauma, PTSD, OCD, interpersonal conflicts, mood and personality disorders, intimacy issues, substance use, change of life transitions, and grief & loss.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
(516) 494-4057 View (516) 494-4057
Photo of Mor Keshet Psychotherapist, Art Therapist in Syosset, NY
Mor Keshet Psychotherapist
Art Therapist, MPS, LCAT
Verified Verified
Syosset, NY 11773
Mor Keshet's integrative clinical practice specializes in the treatment of complex trauma, eating disorders, grief and loss. Our multidisciplinary practitioners integrate the use of the Creative Arts, Nature, Somatic Movement, Yoga, Psychology & Science to help people across the lifespan experience lasting health, balance & wellbeing. With a deep connection & 'use' of Nature in this boutique practice, we strive to cultivate a meaningful and caring relationship between the people we work with and the natural world. We are guided by the principles of Interbeing & a deep reverence for all living beings & the Cosmic Matrix of Life.
Mor Keshet's integrative clinical practice specializes in the treatment of complex trauma, eating disorders, grief and loss. Our multidisciplinary practitioners integrate the use of the Creative Arts, Nature, Somatic Movement, Yoga, Psychology & Science to help people across the lifespan experience lasting health, balance & wellbeing. With a deep connection & 'use' of Nature in this boutique practice, we strive to cultivate a meaningful and caring relationship between the people we work with and the natural world. We are guided by the principles of Interbeing & a deep reverence for all living beings & the Cosmic Matrix of Life.
(631) 759-8278 View (631) 759-8278
Photo of Christine Mammes, Counselor in Syosset, NY
Christine Mammes
Counselor, LMHC, ERYT
Verified Verified
5 Endorsed
Syosset, NY 11791
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
(516) 261-6263 View (516) 261-6263
Photo of Nickie Roth, Clinical Social Work/Therapist in Syosset, NY
Nickie Roth
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
Syosset, NY 11791
My treatment approach is fundamentally based on Psychodynamic and Psychoanalytical Modalities, Attachment Disorders, and Relational Trauma with a strong focus on treating survivors of childhood trauma and maternal emotional neglect, grief, sexual abuse, anxiety and depression.
I believe that there are different pathways to helping clients reach their established goals. My primary focus is to establish a strong and empathic therapeutic relationship, as well as a secure base to help you navigate the journey of exploring and working through the root cause of your pain or presenting symptoms. As a psychotherapist, I have experience working with individuals, adolescents, and families with histories of severe emotional disorders, complex trauma, depression and anxiety.
My treatment approach is fundamentally based on Psychodynamic and Psychoanalytical Modalities, Attachment Disorders, and Relational Trauma with a strong focus on treating survivors of childhood trauma and maternal emotional neglect, grief, sexual abuse, anxiety and depression.
I believe that there are different pathways to helping clients reach their established goals. My primary focus is to establish a strong and empathic therapeutic relationship, as well as a secure base to help you navigate the journey of exploring and working through the root cause of your pain or presenting symptoms. As a psychotherapist, I have experience working with individuals, adolescents, and families with histories of severe emotional disorders, complex trauma, depression and anxiety.
(516) 469-3967 View (516) 469-3967
Photo of Marissa Sherov, Clinical Social Work/Therapist in Syosset, NY
Marissa Sherov
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Syosset, NY 11791
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
(631) 380-1617 View (631) 380-1617
Photo of Michelle Silva-Mera, Clinical Social Work/Therapist in Syosset, NY
Michelle Silva-Mera
Clinical Social Work/Therapist, LMSW, Coach
Verified Verified
1 Endorsed
Syosset, NY 11773
Having worked with diverse individuals and families, I've had the privilege of assisting clients through a wide range of issues, including anxiety, depression, family dynamics, grief, trauma, stress, and relationship struggles.
Hello and welcome. I'm Michelle, a licensed therapist dedicated to guiding you on a journey of self-discovery and healing. With empathy and respect, I create a safe space for exploring your thoughts and feelings. I believe in your unique strengths, aiming to help you overcome life's challenges and achieve emotional well-being. In our therapeutic space, you can expect a safe, confidential environment where we explore your thoughts, feelings, and concerns.
Having worked with diverse individuals and families, I've had the privilege of assisting clients through a wide range of issues, including anxiety, depression, family dynamics, grief, trauma, stress, and relationship struggles.
Hello and welcome. I'm Michelle, a licensed therapist dedicated to guiding you on a journey of self-discovery and healing. With empathy and respect, I create a safe space for exploring your thoughts and feelings. I believe in your unique strengths, aiming to help you overcome life's challenges and achieve emotional well-being. In our therapeutic space, you can expect a safe, confidential environment where we explore your thoughts, feelings, and concerns.
(516) 980-3503 View (516) 980-3503
Photo of Dr. Kimmy Ramotar, Psychologist in Syosset, NY
Dr. Kimmy Ramotar
Psychologist, PsyD
Verified Verified
8 Endorsed
Syosset, NY 11773  (Online Only)
I also work with clients who have experienced a wide range of traumatic events, including those grappling with loss and grief.
I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.
I also work with clients who have experienced a wide range of traumatic events, including those grappling with loss and grief.
I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.
(646) 496-5412 View (646) 496-5412
Photo of Better Life Associates in Syosset, NY
Better Life Associates
PhD
Verified Verified
2 Endorsed
Syosset, NY 11773
Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.
Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.
(516) 309-4863 View (516) 309-4863
Photo of Sinéad M Kennedy, Clinical Social Work/Therapist in Syosset, NY
Sinéad M Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791  (Online Only)
Whether you are feeling stuck, anxious, overwhelmed, or depressed, I can support and assist you. We will work together to create a safe environment where we will explore and identify what has blocked and held you back from living your best life. While we can't change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.
Whether you are feeling stuck, anxious, overwhelmed, or depressed, I can support and assist you. We will work together to create a safe environment where we will explore and identify what has blocked and held you back from living your best life. While we can't change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.
(516) 619-6878 View (516) 619-6878
Photo of Dr. Jacqueline Baer, Counselor in Syosset, NY
Dr. Jacqueline Baer
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Syosset, NY 11791
I believe in your ability to examine the circumstances of your life, gain awareness, and find answers within yourself. Through an exploration of self and personal ability, I hope to help you become more present, authentic, and accepting of yourself. We will also work together to help move you toward inner trustworthiness and self-actualization, experiencing change in yourself.
I believe in your ability to examine the circumstances of your life, gain awareness, and find answers within yourself. Through an exploration of self and personal ability, I hope to help you become more present, authentic, and accepting of yourself. We will also work together to help move you toward inner trustworthiness and self-actualization, experiencing change in yourself.
(516) 990-4074 View (516) 990-4074
Photo of Natalie DiLascio, Licensed Master Social Worker in Syosset, NY
Natalie DiLascio
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Syosset, NY 11791
I am a licensed social worker committed to supporting children, adolescents, and adults through life's challenges. I establish authentic and powerful therapeutic connections with clients, using warmth, humor, genuine curiosity, and deep empathy. I believe that in order for our children to flourish, they must be able to deal with their emotional world and treat themselves with more compassion. Young people experience more stress than ever before. It is deeply important to find meaning and begin to explore their unique strengths.
I am a licensed social worker committed to supporting children, adolescents, and adults through life's challenges. I establish authentic and powerful therapeutic connections with clients, using warmth, humor, genuine curiosity, and deep empathy. I believe that in order for our children to flourish, they must be able to deal with their emotional world and treat themselves with more compassion. Young people experience more stress than ever before. It is deeply important to find meaning and begin to explore their unique strengths.
(516) 447-3331 View (516) 447-3331
Photo of Christopher Gray, Pre-Licensed Professional in Syosset, NY
Christopher Gray
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Syosset, NY 11791
I have experience treating depression, anxiety, PTSD, mood disorders, personality disorders and more. I trained using the cognitive-behavioral approach but have incorporated elements of other approaches in order to develop a comprehensive therapeutic style. I have provided counseling for people from all walks of life. I practice with cultural humility meaning I aim to fully understand all the facets of one’s identity and how they interact with the world around them. All clients may have their own stories but they all work towards a similar goal: to lead a happier and healthier life. We will work together to get to that point.
I have experience treating depression, anxiety, PTSD, mood disorders, personality disorders and more. I trained using the cognitive-behavioral approach but have incorporated elements of other approaches in order to develop a comprehensive therapeutic style. I have provided counseling for people from all walks of life. I practice with cultural humility meaning I aim to fully understand all the facets of one’s identity and how they interact with the world around them. All clients may have their own stories but they all work towards a similar goal: to lead a happier and healthier life. We will work together to get to that point.
(516) 774-2256 View (516) 774-2256
Photo of Lisa J Kahn, Clinical Social Work/Therapist in Syosset, NY
Lisa J Kahn
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Syosset, NY 11791  (Online Only)
Are you an adult or adolescent grappling with the challenges of overthinking, feeling overwhelmed, having low self-confidence, or anxiety? Perhaps you also find yourself dealing with symptoms of ADHD, such as struggling with focus, being disorganized, experiencing difficulties with time management, and feeling the burden of anxiety disrupting your overall well-being and quality of life. I am here to offer the guidance and resources to help you break free from these patterns, Just imagine equipping yourself with the necessary tools to navingate lifes's hurdles and achieve a sense of inner peace and balance.
Are you an adult or adolescent grappling with the challenges of overthinking, feeling overwhelmed, having low self-confidence, or anxiety? Perhaps you also find yourself dealing with symptoms of ADHD, such as struggling with focus, being disorganized, experiencing difficulties with time management, and feeling the burden of anxiety disrupting your overall well-being and quality of life. I am here to offer the guidance and resources to help you break free from these patterns, Just imagine equipping yourself with the necessary tools to navingate lifes's hurdles and achieve a sense of inner peace and balance.
(516) 350-3975 View (516) 350-3975
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.