Grief Therapists in Selden, NY

I have extensive experience with both anxiety and depression for children and adults. My practice focus is on today's lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change, transitions, loss can lead us to feel distressed and struggle with how to cope. I provide expertise in building strategies to increase our ability to manage distress, grief, and symptoms.

I work with women of all ages who experience anxiety, overwhelm and struggle to focus on their own needs. Problem areas may include becoming explosive or frustrated toward those you love and having difficulty changing your emotional reactions no matter how hard you try. You may feel like your life is not headed in the direction you would like it to go. Common concerns specific to women who have children include anger and rage, resentment, not feeling like yourself and feeling as though you can’t keep it together like “all the other moms.”

If you are experiencing a major life crisis, a stressful situation, or a significant loss or transition, it can be helpful to have an experienced professional to help you cope through life's challenges. I have been practicing individual, couples, and family therapy for 29 years. I am owner and clinical director of Lighthouse Integrative Counseling Services, PLLC, where it is our mission to provide high-quality mental health services that are affordable and accessible. Our staff is well-trained with decades of experience helping clients of all ages. Please visit us at: www.lighthouse-counseling.us for more information.

I help young adults & adults who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential &Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.

Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.

I understand how tough it may be to face various life challenges, whether its anxiety, depression, relationship issues including divorce, trauma, or grief. With my training in mental health and Christian values, I can assist you in discovering your strengths and teach you effective techniques that willl help you face your challenges.

Have you been thinking “I’m feeling really anxious/angry/numb lately” but do not know why? Do you have a difficult time explaining what you are thinking or feeling? Do you avoid "feelings" altogether? Regardless of life experience, all humans have faced adversity and often feel they need to hide their suffering. If you've been ignoring your pain, it has probably created some sort of "roadblock" in your life. I focus on helping my clients navigate through this. I ask you: What have you lost... and how did you honor that? Only when we acknowledge that we are hurt can we then begin to heal.

"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite understand or don't express for fear of being judged or deemed "insane". Maybe you just feel alone, misunderstood or lost. If so, I am here to help you.

It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.

Therapy can be a scary undertaking, but I am here to offer a safe and non-judgmental environment in order to work together towards developing treatment goals. I understand that depression, anxiety, ADHD, OCD, low self-esteem and self-harm can impact daily functioning. We will work together to explore emotions and develop new and effective coping strategies. Working on improving communication skills and boundary setting can make a big difference!

Compassionate therapist experienced with all age groups and diverse backgrounds. I am able to develop strong connections quickly, with adolescents as well as older generations. I have experience working with addictions and substance abuse. Active involvement in the community as a facilitator and advocate provides me with an awareness and knowledge for all challenges in life that impact mental health.

"Breathe. You're going to be okay. This will pass & you will survive." - The first step is often the hardest & yet you've found your way here & I am so proud of you. If you are considering therapy, you have already begun the journey of introspection & are one step closer to finding the serenity you seek. This is your journey & I am here to provide support, guidance, & psychoeducation along the way while assisting you in gaining insight & self-awareness. We are all capable of change and self-improvement. I am here to assist you in exploring the tools necessary to make that change happen.

Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma. As needed Spiritual Mentoring is offered since Virginia is an Ordained Minister under the Order of Melchizedek. Please be aware that I do not accept criminal, custody and do not accept CPS court cases.

We all encounter wounds from different phases of life, relationships and traumas. However, we aren’t always taught the tools that offer us resolution and healing. We are conditioned to be victimized by this pain rather than transforming it for a greater purpose. I believe when we integrate using our gifts towards life’s challenges and fully embrace the darkness within us, we can use it to our advantage, turning our pain into purpose.

For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.

I am pleased to address everyone via this network. Over the years I have done a great deal of positive work with, individuals,couples diversified groups, drug and alcohol, children, the elderly, and women/womens issues. I do pre and post operative assessments for gastric bypass individuals. My practice is dedicated to maximizing the individuals I work with in all areas of their life, to produce absolute positivity and eliminate negative behaviors/conflicts. I practive from a cognitive point of view. I welcome all persons and take medicare and most forms of insurance.

If you're reading this, it means you have already taken the first step toward wellness: you've begun the search for the right therapist for you. In our first sessions, we’ll work to establish goals for treatment so that our later sessions can serve to deepen self-exploration into how we can meet those goals. My approach to psychotherapy is collaboration between myself and my client. Together, we work to transform pain into healing. I see my clients through not only a psychological lens, but through a social, and cultural understanding as well.

I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.

Sometimes we all need a little help. None of us have life all figured out! We all have distressing thoughts and feelings we need to work through. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working, alter how we think, become mindful of our strengths, and increase our capacity to grow in different directions. For more than 16 years, helping clients grow and learn to live their best life and improve well-being with a variety of evidence-based strategies, has been my passion. Im grateful for the opportunity to assist!