Therapists in Cold Spring, NY

Hi there. If you are seeking support for grief/bereavement, depression, or anxiety, or trauma, are suffering from relationship difficulties, are adjusting to motherhood or other significant changes, or if you simply feel like you need somewhere to unpack your burdens you have carried - let's chat. I accept you openly, all the shadows of yourself you try to hide away. Therapy is beautiful because it allows those parts of ourselves an opportunity to be seen but without judgment. And this in turn helps you to feel recharged again, while working toward healing and planning for the next steps.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

Emotional distress is too often pathologized when it's a reasonable response to the oppressive systems in which we live. Instead of trying to "fix" you or help you not feel any difficult emotions, I believe that all feelings have information, and we have the power to find out what that information is and choose what to do with it. I would aim to support you in strengthening your capacity to feel difficult feelings, to treat all parts of you with curiosity and compassion, and to determine what information your feelings are holding so that you can feel more connected to yourself and make choices that align with your values.

You feel like you’re settling for a life that’s not really yours. There is a stuck feeling that you carry with you, forcing you to wonder if this is just how things are always going to be. You look at your life and think you should be happy, satisfied, and dealing with whatever comes your way with more ease and gratitude but instead you feel lost. Even if you don’t know exactly what is wrong, you know something needs to change. Whether you’re going through a major transition, have lost someone or something in your life, or are realizing that your circumstances need to shift, you want to move forward. You're ready to get unstuck.

With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.

You’re so tired. And you’re tired of saying you’re tired. Especially after these exhausting COVID years. It’s so hard to turn your mind off from your worries and your endless to-do list. You’re overwhelmed, wondering when things will get easier. You provide so much care to others, but you get lost in the shuffle. Your temper flares easily. So much has changed in your life, and you wonder if you will feel like yourself again. Care work is incredibly hard and often invisible, and caring for yourself in the midst of that is even harder.

I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life. I firmly believe in solution-focused techniques that empower you to achieve your goals efficiently and effectively. My approach is grounded in the belief that everyone possesses the inner resources necessary to overcome challenges.

Anxiety, depression, OCD, grief, and trauma are some of the most challenging issues to live with. In my work with couples, families, and individuals I've had the opportunity to help guide my clients through these struggles and begin experiencing more fulfilling lives. I also have experience working with individual clients on body-image related issues and deconstructing the standard idea of beauty. If these issues are relatable to you, please know you are not alone. It is extremely courageous to take this first step to seek help and guidance.

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.

In my psychotherapy practice, I specialize in eliminating underlying causes of personal and emotional difficulties. With a strong psychodynamic background, I can help you process anxiety and stressors so that they do not interfere with the quality and enjoyment of your life. I work with adults, adolescents,couples and families facing such challenges as depression, anxiety, trauma, infidelity, divorce, grief and loss, self-esteem and relational conflicts.

If you are struggling in any area of your life it is worth exploring in therapy. Many of my clients have dealt with and worked through issues related to depression, anxiety, relationship issues, fear of change, anger management, loss of a job or loved one, addiction, and trauma. I use a strengths-based approach to focus on the unique strengths and challenges of each individual that I am working with. Regardless of your struggles, I will work with you to identify positive, healthy ways of coping to overcome difficulties and increase satisfaction.

John Asuncion has 15 years of experience as a graduate-level mental health counselor and utilizes a holistic, person-centered approach in his therapy practice. He provides teletherapy to creatives residing in New York and Maine with a focus on personal growth and life-satisfaction. Mr. Asuncion helps his clients cultivate personal insights through exploration, develop effective strategies to enhance well-being, and move from psychological and emotional pain toward healing and greater happiness.

It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!

I help Women and Teen Girls (ages 16 up) to build resources during challenging times, and overcome anxiety and depression. It may be hard to feel hopeful about the future, not knowing if "normal" will return, grieving what has been lost or forever changed. It's understandable that you, or your daughter, may be experiencing increased anxiety or depression, or feel painfully isolated. I can help. I offer practical tools to build skills to defend against hopelessness and overwhelm, and give you what you need to be resilient. Together we will listen deeply to who you truly are and address your needs.

I help individuals, couples, and families navigate through anxiety, depression, relationship issues, conflict, trauma, and life transitions. I specialize in maternal mental health including preventing and treating perinatal anxiety, depression, and birth trauma. I believe healing is relational-between you and parts of you and you and the people in your life. I'm passionate about helping people heal themselves and their lineage through ending harmful cycles. I work with children, teenagers, adults, couples, and families.

My goal in counseling is to help you discover YOUR solutions by providing a supportive, empathic, & nonjudgmental environment - a safe space to explore and understand more about yourself, your experiences, & your world. Accelerated Resolution Therapy (ART) helps erase & replace painful images, emotions, & sensations from the past. CBT helps you understand how your mind works, to challenge self-defeating thoughts, to learn to develop a healthy, rational perspective, significantly improving your overall quality of life. Certified ART & CBT. I specialize in treating trauma and anxiety, and am a neurodiversity-affirming therapist.