Therapists in Appleton, NY

In life’s journey we experience different challenges which may impact our mental health well-being. Counseling may provide the support and guidance to cope and overcome these challenges. It takes courage to take the first steps towards change and seeking out a more fulfilling and happier life. I believe that you are the expert of your own story and building on one’s strengths, motivation, and self-esteem is an essential part to making positive growth and change. I am here to support and empower you in your journey.

"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.

Throughout life you may find yourself facing challenges & struggling with feelings of sadness, excessive worry, anxiety, adjusting to life changes, grief & loss, impact of trauma, impact of crime, other difficulties and a wide range of diagnosis & symptoms. Seeking therapy is a courageous step toward making a positive change. Your emotional health is just as important as your physical health. I have 30 years of experience. I have worked with adults and adolescents. I have provided individual and group therapy and have extensive experience with Trauma, Crime Victims, Depression, Anxiety, Grief & Loss, Bipolar, PTSD & Substance Use.

I am a licensed mental health counselor with over 16 years experience working with individuals on a variety of needs. I have worked at an outpatient mental health clinic, in a therapeutic preschool, and, most recently, ran and directed a college counseling center. My past experiences include working with adults, families, students of all ages, and children as young as 3. I am currently working with adults and children as young as 12 but will consider younger children on a case by case basis.

Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been the victim of abuse in a relationship or struggle with traumatic memories? You have made a good choice in seeking assistance to work through the difficulties you are having right now and I am here to help you reach your full potential.

Experiencing emotional pain and setbacks can lead our minds to limit us due to fear of failure, rejection, or abandonment. As your therapist my approach is supportive, compassionate, and practical. Together, we'll explore your past experiences, understand your symptoms, and develop a plan to help you live better. I utilize a holistic approach integrating various techniques, including EMDR, to personalize your treatment. I'll offer support and guidance as you build on your strengths and achieve personal growth.

My therapeutic approach explores ways for individuals and families to navigate the presenting challenges and to pro-actively prepare for their future in a safe and supportive environment. I emphasize the use of a person-centered, trauma informed, and insight-based approach in collaboration with evidence based therapeutic interventions.

Congratulations to you for making this first step. I know this isn't the most exciting thing you could be doing, scanning through therapist after therapist, and finding the "perfect fit" is hard. If you're looking for somebody to make you feel like yourself again, or maybe a new version of yourself, you've found her. Whether it be working through depression & anxiety, healing from your past or simply those overwhelming running thoughts that don't seem to stop, I can do my best to help, and if your lucky, maybe share a few laughs along the way too.

Congratulations! If you are reading this, you have found the courage to take an important step towards taking care of yourself. Perhaps counseling is something you have been putting off for a long time believing that others would judge you as weak, or that other needs in your life were more important. We have all experienced various degrees of trauma in our lives. Sometimes we find it difficult to move forward because of overwhelming emotions and self-limiting beliefs. Obtaining counseling is in fact a strong and wise decision. I would consider it a privilege to join you on your journey of discovery and healing.

Are you anxious? Struggling with depression? I’m here to help. I utilize CBT, EMDR, and Motivational Interviewing with my clients and have been in practice since 2014. I believe recovery is possible for everyone and getting help is the first step toward changing your life. A little about my philosophy… I believe each person has inherent dignity and worth. One of my missions in practice is to help every client to see this reality within themselves and to restore the broken pieces that were lost along the way.

Be proud of yourself. If you have found my profile, you have already taken the first step toward helping yourself, this may be the most difficult of them. For the second step, if you're looking for support toward healing past traumas or navigating any symptoms you may not even understand, such as anxiety or depression. If you're tired of "being over dramatic", having nightmares, panic attacks or even, struggling to get out of bed, take that second step. Therapy can be scary, but so can the thought of being stuck in the cycle your body and mind are finding you in now.

On life's journey there can be bumps, hills and mountains for us to climb. At times, that climb may feel impossible and you may feel unable to do it alone. Reaching out for someone to help you move forward is not easy, it takes courage and strength. I would be honored to help you climb those bumps, hills and mountains. Together we can discover what you need to find inner peace and contentment.

Are you feeling anxious, depressed, stressed? Therapy can be a useful tool to help you gain awareness, understand emotions, learn new skills, and grow towards your individualized goals. I believe in utilizing a person-centered approach that emphasizes your inherent abilities and strengths to guide you through the process. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing and Solution focused techniques to help you achieve your desired outcome. Over the last 10 years, I have served clients in a variety of practice settings.

Hello my name is Lorraine and I have been working in mental health for over 31 years. Life can become overwhelming with stress, anxiety, depression, traumatic experiences and even loss and the past few years of a pandemic have been no exception. “Please know that you are not alone” My goal is to guide you through your journey of healing and to strengthen the skills needed to improve the quality of your emotional health.

My goal is to use evidence-based intervention to promote optimum mental and emotional health. Client can expect confidential treatment and accurate documentation to support assessment and intake. Using a person centred approach client with gain skills to cope and improve mental health. Client will receive respect, support, compassion, and empathic listening to reinforce self-advocacy and symptom management.

Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.

Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.

Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)

My ideal client is anyone ready to begin their healing journey but may not know where to start. I am looking to work with teens, and young to older adults, who are seeking additional support in making a change in their life. I specialize in working with those who struggle with anxiety, depression, trauma, mood issues, grief and addiction.