Photo of Anna Darbonne, Psychologist in Henderson, NV
Anna Darbonne
Psychologist, PsyD
Verified Verified
3 Endorsed
Henderson, NV 89012
As a highly specialized psychologist with expertise in grief, life transitions, and personal transformations, and as an author and entrepreneur, I bring unique experiences to therapy.
You want things to be better – next level, even. You’re tired of feeling stuck, burnt out, overwhelmed, and unfulfilled. You're heartbroken with grief as you mourn the loss of a special someone, something, or dream. The constant high expectations (of yourself and others) is exhausting, and the people-pleasing is wearing you down so there’s not much time or energy left for pleasure or fun. You’re ready to make positive changes and to grieve well, but you need some support in the process. Let's connect so you can start to live with greater ease, transform your loss into deeper love and meaningful purpose, and feel more fulfilled,
As a highly specialized psychologist with expertise in grief, life transitions, and personal transformations, and as an author and entrepreneur, I bring unique experiences to therapy.
You want things to be better – next level, even. You’re tired of feeling stuck, burnt out, overwhelmed, and unfulfilled. You're heartbroken with grief as you mourn the loss of a special someone, something, or dream. The constant high expectations (of yourself and others) is exhausting, and the people-pleasing is wearing you down so there’s not much time or energy left for pleasure or fun. You’re ready to make positive changes and to grieve well, but you need some support in the process. Let's connect so you can start to live with greater ease, transform your loss into deeper love and meaningful purpose, and feel more fulfilled,
(725) 726-3614 View (725) 726-3614
Photo of Carol Conti, Marriage & Family Therapist in Henderson, NV
Carol Conti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Henderson, NV 89074
My specialties include trauma, grief and loss, anxiety, depression, divorce, compulsive behavior, developmental life transitions, anger management and relationship struggles.
I am a Licensed Marriage and Family Therapist and have been working with clients for over 20 years to help them develop goals that focus on alleviating symptoms and improving their overall quality of life. My goal as your therapist is to provide a safe and empathic environment in order to facilitate change and empowerment.
My specialties include trauma, grief and loss, anxiety, depression, divorce, compulsive behavior, developmental life transitions, anger management and relationship struggles.
I am a Licensed Marriage and Family Therapist and have been working with clients for over 20 years to help them develop goals that focus on alleviating symptoms and improving their overall quality of life. My goal as your therapist is to provide a safe and empathic environment in order to facilitate change and empowerment.
(702) 245-6051 View (702) 245-6051
Photo of Luis Fernandez, Clinical Social Work/Therapist in Henderson, NV
Luis Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henderson, NV 89074  (Online Only)
Specialties: Stress, Anxiety Relationship issues Post-traumatic Stress Grief Depression ,Intimacy-related issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Adoption and Foster Care , Blended Family Issues , Communication Problems , Dissociation , Domestic Violence,Family Problems ,First Responders.
Empowering Your Journey to Mental Wellness!Clients describe me as a compassionate Licensed Clinical Social Worker on a mission to guide individuals towards healing and growth. Your Journey,Your Needs: I specialize in working with people who are navigating life transitions, managing chronic conditions, coping with trauma, and seeking empowerment in their relationships and personal development. With 6 years of experience, I've supported clients through stress, anxiety, trauma, abuse, grief, and relationship challenges. Together, we will navigate these complexities towards a brighter mental landscape.
Specialties: Stress, Anxiety Relationship issues Post-traumatic Stress Grief Depression ,Intimacy-related issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Adoption and Foster Care , Blended Family Issues , Communication Problems , Dissociation , Domestic Violence,Family Problems ,First Responders.
Empowering Your Journey to Mental Wellness!Clients describe me as a compassionate Licensed Clinical Social Worker on a mission to guide individuals towards healing and growth. Your Journey,Your Needs: I specialize in working with people who are navigating life transitions, managing chronic conditions, coping with trauma, and seeking empowerment in their relationships and personal development. With 6 years of experience, I've supported clients through stress, anxiety, trauma, abuse, grief, and relationship challenges. Together, we will navigate these complexities towards a brighter mental landscape.
(702) 919-6587 View (702) 919-6587
Photo of Jimmy Durbin, Clinical Social Work/Therapist in Henderson, NV
Jimmy Durbin
Clinical Social Work/Therapist, LCSW, LCADC, LCADC-S, EMDR
Verified Verified
1 Endorsed
Henderson, NV 89015
Teaches how to metabolize four energies that every human being deals with each day: Stress, Shame, Trauma & Grief.
Jimmy is a trauma therapist who specializes in cutting edge brain and body-based modalities for the healing of complex trauma. Jimmy is in long-term recovery from pornography, alcohol, heroin, meth, bulimia and prescription pills. His history includes an attempted suicide, depression, self-hate and homelessness. Through God’s tender mercies, while applying a spiritual program of action into his life, Jimmy has become aware of his pride, ego and developed a manner of living that allows him to live “Wholehearted”.
Teaches how to metabolize four energies that every human being deals with each day: Stress, Shame, Trauma & Grief.
Jimmy is a trauma therapist who specializes in cutting edge brain and body-based modalities for the healing of complex trauma. Jimmy is in long-term recovery from pornography, alcohol, heroin, meth, bulimia and prescription pills. His history includes an attempted suicide, depression, self-hate and homelessness. Through God’s tender mercies, while applying a spiritual program of action into his life, Jimmy has become aware of his pride, ego and developed a manner of living that allows him to live “Wholehearted”.
(725) 726-5004 View (725) 726-5004
Photo of Shannon Gilland, LPC Intern in Henderson, NV
Shannon Gilland
LPC Intern, CPC-I, MA
Verified Verified
1 Endorsed
Henderson, NV 89074
Shannon is able to understand these challenges as they relate to your life and to your mental health. Whether it is anxiety, depression, family issues, relationship conflict, grief, or trauma, Shannon would love to accompany you through the troubled times. Shannon’s experience in working with adults, children, couples, and families allows her to help guide you through your struggles. Shannon has over a decade of experience in the mental health field, graduated with a Master's in Clinical Professional Counseling and appreciates Mt. Charleston hikes, climbing at the Valley of Fire and, of course, the Golden Knights.
Shannon is able to understand these challenges as they relate to your life and to your mental health. Whether it is anxiety, depression, family issues, relationship conflict, grief, or trauma, Shannon would love to accompany you through the troubled times. Shannon’s experience in working with adults, children, couples, and families allows her to help guide you through your struggles. Shannon has over a decade of experience in the mental health field, graduated with a Master's in Clinical Professional Counseling and appreciates Mt. Charleston hikes, climbing at the Valley of Fire and, of course, the Golden Knights.
(725) 213-9261 View (725) 213-9261
Photo of Souneh Arevalo, Marriage & Family Therapist in Henderson, NV
Souneh Arevalo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Henderson, NV 89012
I specialize in supporting people through grief, Depression, Anxiety, & Borderline Personality Disorder.
NOTE: I am only accepting new Individual Adult clients. Caseload for Couples/Families/Adolescents is currently FULL. Please visit www.acm-llc.com for more information. - - - - - - - - - - - - - - - - - - - - - - - Do you often feel stressed and find yourself overthinking? Are you struggling to manage your emotions? Do you experience difficulties in your relationships? Life can become overwhelming at times and you don't have to go through challenges on your own. Let’s collaborate to gain relief and create a life worth living.
I specialize in supporting people through grief, Depression, Anxiety, & Borderline Personality Disorder.
NOTE: I am only accepting new Individual Adult clients. Caseload for Couples/Families/Adolescents is currently FULL. Please visit www.acm-llc.com for more information. - - - - - - - - - - - - - - - - - - - - - - - Do you often feel stressed and find yourself overthinking? Are you struggling to manage your emotions? Do you experience difficulties in your relationships? Life can become overwhelming at times and you don't have to go through challenges on your own. Let’s collaborate to gain relief and create a life worth living.
View
Photo of Rachel Hartshorn, Marriage & Family Therapist in Henderson, NV
Rachel Hartshorn
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Henderson, NV 89052
I help individuals with challenges such as depression, anxiety, trauma and PTSD, women’s issues, relationship struggles, grief and loss, as well as spirituality and faith challenges.
I am an experienced trauma therapist with EMDR training and a passion for helping clients heal from their past experiences that may still trouble them. I especially love helping individuals learn to be more in-tune with themselves, in-tune with their emotions, and relate to and interact with the world in ways that are genuine and authentic.
I help individuals with challenges such as depression, anxiety, trauma and PTSD, women’s issues, relationship struggles, grief and loss, as well as spirituality and faith challenges.
I am an experienced trauma therapist with EMDR training and a passion for helping clients heal from their past experiences that may still trouble them. I especially love helping individuals learn to be more in-tune with themselves, in-tune with their emotions, and relate to and interact with the world in ways that are genuine and authentic.
(702) 744-9232 View (702) 744-9232
Photo of Shaina Nicholson, Clinical Social Work/Therapist in Henderson, NV
Shaina Nicholson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Henderson, NV 89012  (Online Only)
My areas of interest include: life transitions, depression, anxiety, challenges with identity and self-esteem, chronic illness, coping with trauma & adverse experiences, relationships & intimacy, women's empowerment, cultural challenges, grief & loss, LGBTQIA+ issues and clinical supervision.
I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for women and people of color. I prefer that interested parties visit my website to schedule a consultation or email me to inquire about my services.
My areas of interest include: life transitions, depression, anxiety, challenges with identity and self-esteem, chronic illness, coping with trauma & adverse experiences, relationships & intimacy, women's empowerment, cultural challenges, grief & loss, LGBTQIA+ issues and clinical supervision.
I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for women and people of color. I prefer that interested parties visit my website to schedule a consultation or email me to inquire about my services.
(213) 279-5438 View (213) 279-5438
Photo of Dr. Tracy S. Kelly, The Strategic Psychotherapist, Marriage & Family Therapist in Henderson, NV
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Henderson, NV 89011
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
(775) 581-4082 View (775) 581-4082
Photo of Lauren Daul, Pre-Licensed Professional in Henderson, NV
Lauren Daul
Pre-Licensed Professional
Verified Verified
Henderson, NV 89052
Specialties include Reiki Level 3 Energy Balancing, Somatic Experiencing, Cognitive Behavioral Therapy(CBT), Mindfulness Based Therapy(MBCT), Grief Counseling, Female Sexual Satisfaction, LGBTQIA+.
A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love
Specialties include Reiki Level 3 Energy Balancing, Somatic Experiencing, Cognitive Behavioral Therapy(CBT), Mindfulness Based Therapy(MBCT), Grief Counseling, Female Sexual Satisfaction, LGBTQIA+.
A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love
(678) 329-9122 View (678) 329-9122
Photo of Lake Mead Wellness Center, Marriage & Family Therapist in Henderson, NV
Lake Mead Wellness Center
Marriage & Family Therapist
Verified Verified
Henderson, NV 89015
Group and individual counseling will be provided for those dealing with areas as depression, anxiety, grief, trauma, abuse, blended family issues, and marriage and parenting struggles.
The truth is that all of us go through tough times and there are so many of us who could really benefit from counseling. The LMWC is home to seven therapists. Most are EMDR trained and are skilled in many different areas. We are able to offer counseling at a sliding scale if you need financial assistance.
Group and individual counseling will be provided for those dealing with areas as depression, anxiety, grief, trauma, abuse, blended family issues, and marriage and parenting struggles.
The truth is that all of us go through tough times and there are so many of us who could really benefit from counseling. The LMWC is home to seven therapists. Most are EMDR trained and are skilled in many different areas. We are able to offer counseling at a sliding scale if you need financial assistance.
(702) 978-7701 View (702) 978-7701
Photo of Patti J. Barkell, Licensed Professional Counselor in Henderson, NV
Patti J. Barkell
Licensed Professional Counselor, MS, CPC, LCPC
Verified Verified
1 Endorsed
Henderson, NV 89044
I specialize in women's issues, sexual abuse, trauma, anxiety, betrayal, and grief/loss.
I believe that the foundation of the therapeutic relationship begins with the connection between myself and you. Trust and safety must be present in order for you to express your concerns and to achieve your goals. It is important to me that you feel accepted while sharing the unexpected challenges of life. You are not alone, you don't have to stay stuck, and you can be a better version of yourself once those burdens have been lifted.
I specialize in women's issues, sexual abuse, trauma, anxiety, betrayal, and grief/loss.
I believe that the foundation of the therapeutic relationship begins with the connection between myself and you. Trust and safety must be present in order for you to express your concerns and to achieve your goals. It is important to me that you feel accepted while sharing the unexpected challenges of life. You are not alone, you don't have to stay stuck, and you can be a better version of yourself once those burdens have been lifted.
(406) 412-3719 View (406) 412-3719
Photo of Janet M. Poe, LPC Intern in Henderson, NV
Janet M. Poe
LPC Intern, MA
Not Verified Not Verified
1 Endorsed
Henderson, NV 89074
Trauma, loss, uncertainty, and other struggles can cause us to feel overwhelmed and ready to give up.
Hello! I am so glad you are taking this first step in your journey! Many of my clients find themselves stuck in never ending cycles that they are unable to end by themselves. My role, is helping identify those past struggles and traumas that have impacted your life. By doing so, new patterns can be learned, and new goals achieved. By working together, and integrating various interventions and coping skills, motivation to change begins to grow, and lives change in amazing ways. Some of my greatest joys are watching client's victories as they conquer goal after goal!
Trauma, loss, uncertainty, and other struggles can cause us to feel overwhelmed and ready to give up.
Hello! I am so glad you are taking this first step in your journey! Many of my clients find themselves stuck in never ending cycles that they are unable to end by themselves. My role, is helping identify those past struggles and traumas that have impacted your life. By doing so, new patterns can be learned, and new goals achieved. By working together, and integrating various interventions and coping skills, motivation to change begins to grow, and lives change in amazing ways. Some of my greatest joys are watching client's victories as they conquer goal after goal!
(725) 227-7770 View (725) 227-7770
Photo of Leighann Bode, Clinical Social Work/Therapist in Henderson, NV
Leighann Bode
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NV 89002  (Online Only)
I offer a gentle approach and specialize in treating anxiety, depression, trauma, grief, and borderline personality disorder.
Do you feel hopeless? Do you feel as though you have tried everything and are just stuck? Do you feel alone and exhausted? Maybe your anxiety or depression is robbing you of the life you want to live...Or fears of abandonment, traumatic memories, and feelings of guilt are becoming overwhelming for you. Perhaps you are constantly struggling in your relationships and push people away...You want things to be different but you feel lost. You are trying to hang onto hope but are losing faith. You believe that you are meant for more than this- and I agree. I believe that change can happen for you!
I offer a gentle approach and specialize in treating anxiety, depression, trauma, grief, and borderline personality disorder.
Do you feel hopeless? Do you feel as though you have tried everything and are just stuck? Do you feel alone and exhausted? Maybe your anxiety or depression is robbing you of the life you want to live...Or fears of abandonment, traumatic memories, and feelings of guilt are becoming overwhelming for you. Perhaps you are constantly struggling in your relationships and push people away...You want things to be different but you feel lost. You are trying to hang onto hope but are losing faith. You believe that you are meant for more than this- and I agree. I believe that change can happen for you!
(702) 829-5021 View (702) 829-5021
Photo of Lonniel L Myles, Marriage & Family Therapist in Henderson, NV
Lonniel L Myles
Marriage & Family Therapist, LMFT, LPCC, LCADC
Verified Verified
1 Endorsed
Henderson, NV 89052  (Online Only)
Sometimes tools are needed to better cope with the reality of what life is throwing your way.
Sometimes tools are needed to better cope with the reality of what life is throwing your way.
(702) 941-6322 View (702) 941-6322
Photo of Desia Thrower, Pre-Licensed Professional in Henderson, NV
Desia Thrower
Pre-Licensed Professional, Student
Verified Verified
5 Endorsed
Henderson, NV 89052
Accepting new clients, $35 per session! As a trauma-informed student couples and family therapist, I am dedicated to providing compassionate and effective services to individuals, couples, and families. With a deep understanding of the impact of trauma on relationships, I offer a safe and supportive space for healing and growth. My approach is all about collaboration—we're in this together! I work alongside my clients to navigate the complexities of their experiences and develop personalized strategies for resilience and healing.
Accepting new clients, $35 per session! As a trauma-informed student couples and family therapist, I am dedicated to providing compassionate and effective services to individuals, couples, and families. With a deep understanding of the impact of trauma on relationships, I offer a safe and supportive space for healing and growth. My approach is all about collaboration—we're in this together! I work alongside my clients to navigate the complexities of their experiences and develop personalized strategies for resilience and healing.
(702) 582-8820 View (702) 582-8820
Photo of Tamekia L Flanngan, Clinical Social Work/Therapist in Henderson, NV
Tamekia L Flanngan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henderson, NV 89074  (Online Only)
Waitlist for new clients
Feeling anxious, depressed, upset, confused, lonely, experiencing a pressing issue or racing thoughts? Mental health issues or problems can be overwhelming and difficult, but that does not mean you have to experience the spiraling effects alone. As a mental health professional, my approach is to help you utilize your innate abilities to manage everyday challenges. Whether that is finding a sense of normality, seeking a solution, gaining skills, and establishing a sense of hope, my goal is to meet each client where they are at. Together we can build a trusting relationship and address you're mental health needs.
Feeling anxious, depressed, upset, confused, lonely, experiencing a pressing issue or racing thoughts? Mental health issues or problems can be overwhelming and difficult, but that does not mean you have to experience the spiraling effects alone. As a mental health professional, my approach is to help you utilize your innate abilities to manage everyday challenges. Whether that is finding a sense of normality, seeking a solution, gaining skills, and establishing a sense of hope, my goal is to meet each client where they are at. Together we can build a trusting relationship and address you're mental health needs.
(951) 724-3449 View (951) 724-3449
Photo of DaNita Stafford in Henderson, NV
DaNita Stafford
MS, BS, PSR
Verified Verified
Henderson, NV 89002
I utilize years of effective skills and training, realistic approach's to operational coaching; specialized to fit personal and organizations needs. My purpose is to utilize empirical and reliable procedures that span across ages, lifestyles, and cultures. I find providing a relaxed stress-free environment, and building constructive rapports, allow individuals to share their objectives with ease, revealing strengths, utilizing them in strategic organizational structuring. Utilizing insightful guidance, networking, GriefShare, team building, coaching, consults that build on strength and values that project positive outcomes..
I utilize years of effective skills and training, realistic approach's to operational coaching; specialized to fit personal and organizations needs. My purpose is to utilize empirical and reliable procedures that span across ages, lifestyles, and cultures. I find providing a relaxed stress-free environment, and building constructive rapports, allow individuals to share their objectives with ease, revealing strengths, utilizing them in strategic organizational structuring. Utilizing insightful guidance, networking, GriefShare, team building, coaching, consults that build on strength and values that project positive outcomes..
(725) 888-5238 View (725) 888-5238
Photo of Stacey Youngblood, Marriage & Family Therapist in Henderson, NV
Stacey Youngblood
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Henderson, NV 89074
As a therapist I understand that life can sometimes feel out of control and overwhelming. Whether its things in your past or something that you're going through now, just know that there is hope and you don't have to go through this alone. You have the ability to find peace and happiness in your life. Sometimes you just need a little help navigating through your problems. Counseling is a safe and effective way to help you reach your goals. Learn how to be the person you've always wanted to be with the help and encouragement of someone who is in your corner.
As a therapist I understand that life can sometimes feel out of control and overwhelming. Whether its things in your past or something that you're going through now, just know that there is hope and you don't have to go through this alone. You have the ability to find peace and happiness in your life. Sometimes you just need a little help navigating through your problems. Counseling is a safe and effective way to help you reach your goals. Learn how to be the person you've always wanted to be with the help and encouragement of someone who is in your corner.
(702) 979-7679 View (702) 979-7679
Photo of Ai Counseling Services, LLC (Private Practice), Clinical Social Work/Therapist in Henderson, NV
Ai Counseling Services, LLC (Private Practice)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henderson, NV 89052  (Online Only)
I have been a licensed therapist for 18+ years and I understand that life can be challenging and that navigating its complexities can leave you feeling overwhelmed, lost or stuck. My approach to therapy is rooted in the belief that every individual has the potential to understand themselves deeply; to grow and evolve in their lives and their relationships. I am here to provide you with a safe and nurturing space where you can explore your inner world, heal from past wounds, and embrace a future filled with peace and happiness. Book your appointment today at aicounselingservices.org
I have been a licensed therapist for 18+ years and I understand that life can be challenging and that navigating its complexities can leave you feeling overwhelmed, lost or stuck. My approach to therapy is rooted in the belief that every individual has the potential to understand themselves deeply; to grow and evolve in their lives and their relationships. I am here to provide you with a safe and nurturing space where you can explore your inner world, heal from past wounds, and embrace a future filled with peace and happiness. Book your appointment today at aicounselingservices.org
(702) 919-4539 View (702) 919-4539
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.