Photo of Jennifer N. Alfonso, Licensed Clinical Mental Health Counselor in North Carolina
Jennifer N. Alfonso
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wilmington, NC 28411  (Online Only)
Hi! I'm a Bilingual Mental Health counselor licensed in North Carolina. Are you facing some challenges in your life? Perhaps you're navigating through anxiety, depression, relationship hurdles, major life changes, heartbreak, loss, or past traumas. I want you to know that I am here to help. I have a strong belief in the transformative power of counseling and genuinely believe that it can provide you with the necessary tools to overcome these difficult moments.
Hi! I'm a Bilingual Mental Health counselor licensed in North Carolina. Are you facing some challenges in your life? Perhaps you're navigating through anxiety, depression, relationship hurdles, major life changes, heartbreak, loss, or past traumas. I want you to know that I am here to help. I have a strong belief in the transformative power of counseling and genuinely believe that it can provide you with the necessary tools to overcome these difficult moments.
(910) 776-2708 View (910) 776-2708
Photo of Jen Warshawsky, Licensed Clinical Mental Health Counselor in North Carolina
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified Verified
2 Endorsed
Gastonia, NC 28054
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
(980) 365-8033 View (980) 365-8033
Photo of Darnita D Samuels Lmft Supervisory Candidate, Marriage & Family Therapist in North Carolina
Darnita D Samuels Lmft Supervisory Candidate
Marriage & Family Therapist, MSA, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28262
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
(919) 807-1692 View (919) 807-1692
Photo of Heather Comfort, Clinical Social Work/Therapist in North Carolina
Heather Comfort
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brevard, NC 28712
Whether you are coping with a new or chronic medical illness, getting through the loss of a loved one, dealing with challenging family dynamics, anxious or fearful about present and future, or looking for meaning and purpose, exploring these concerns can help alleviate a sense of 'stuckness' or overwhelm.
Perhaps you are wondering what it will be like to talk to a therapist and whether it will make a difference. If you are recognizing something that needs exploration, sorting out, or some kind of resolution, you are wise in paying attention to that. There is something healing in talking confidentially in a supportive, non-judgmental atmosphere with someone who cares, gives you undivided attention and positive regard, and is trained to listen and respond to what is said and what is not. It can be hard asking for help. And it can be the best thing you ever did.
Whether you are coping with a new or chronic medical illness, getting through the loss of a loved one, dealing with challenging family dynamics, anxious or fearful about present and future, or looking for meaning and purpose, exploring these concerns can help alleviate a sense of 'stuckness' or overwhelm.
Perhaps you are wondering what it will be like to talk to a therapist and whether it will make a difference. If you are recognizing something that needs exploration, sorting out, or some kind of resolution, you are wise in paying attention to that. There is something healing in talking confidentially in a supportive, non-judgmental atmosphere with someone who cares, gives you undivided attention and positive regard, and is trained to listen and respond to what is said and what is not. It can be hard asking for help. And it can be the best thing you ever did.
(828) 414-4151 View (828) 414-4151
Photo of Savannah Ornt, Counselor in North Carolina
Savannah Ornt
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Greensboro, NC 27410
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
(336) 560-9372 View (336) 560-9372
Photo of Courage Counseling Services, Counselor in North Carolina
Courage Counseling Services
Counselor, MACC
Verified Verified
Salisbury, NC 28144  (Online Only)
Are you struggling to recover from trauma or loss? Perhaps you're stressed out, anxious, or depressed, fearing the loss of a marriage or a job. Maybe you want to find a way to reconnect with your spouse, to keep your marriage intact. If you are longing for peace and healing, if you need to find courage to heal and grow, please give me a call.
Are you struggling to recover from trauma or loss? Perhaps you're stressed out, anxious, or depressed, fearing the loss of a marriage or a job. Maybe you want to find a way to reconnect with your spouse, to keep your marriage intact. If you are longing for peace and healing, if you need to find courage to heal and grow, please give me a call.
(980) 888-8223 View (980) 888-8223
Photo of Vanessa M. Talley, Clinical Social Work/Therapist in North Carolina
Vanessa M. Talley
Clinical Social Work/Therapist, LCSW, LCASA, CCTP-II
Verified Verified
1 Endorsed
Durham, NC 27704  (Online Only)
Waitlist for new clients
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I specialize in treatments that can help.
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I specialize in treatments that can help.
(919) 877-6495 View (919) 877-6495
Photo of Robin Ross Minick, Licensed Professional Counselor in North Carolina
Robin Ross Minick
Licensed Professional Counselor, LCMHC-S, NCC, CCMC, GC-C, PMH-C
Verified Verified
1 Endorsed
Waynesville, NC 28786
I am certified in Grief, Military, Perinatal Mood Disorders and Internal Family Systems counseling.
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
I am certified in Grief, Military, Perinatal Mood Disorders and Internal Family Systems counseling.
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
(828) 548-1489 View (828) 548-1489
Photo of Dana Petre, Lic Clinical Mental Health Counselor Associate in North Carolina
Dana Petre
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
I am also a certified grief counselor.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
I am also a certified grief counselor.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
(919) 666-3424 View (919) 666-3424
Photo of Mark Durham, Counselor in North Carolina
Mark Durham
Counselor, MA, LCMHC, NCC
Verified Verified
Asheville, NC 28804
Grief counseling has become a specialty based on years of counseling families through Hospice programs and personal experiences.
I commit to my clients a dedication toward a healthy resolution of presenting issues and toward achievement of goals cooperatively chosen. I work extensively with middle and high school aged males, individuals with anxiety and depression, couples, and with those facing grief issues.
Grief counseling has become a specialty based on years of counseling families through Hospice programs and personal experiences.
I commit to my clients a dedication toward a healthy resolution of presenting issues and toward achievement of goals cooperatively chosen. I work extensively with middle and high school aged males, individuals with anxiety and depression, couples, and with those facing grief issues.
(828) 351-4286 View (828) 351-4286
Photo of George N Gates, Licensed Clinical Mental Health Counselor in North Carolina
George N Gates
Licensed Clinical Mental Health Counselor, DMin, MA, LPA, LPC, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28401
Specialities include major life transitions such as grief and loss, divorce and blended families, vocational challenges, overwhelming tension/stress or low outlook.
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
Specialities include major life transitions such as grief and loss, divorce and blended families, vocational challenges, overwhelming tension/stress or low outlook.
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
(910) 401-3384 View (910) 401-3384
Photo of Laura Brightwood, Clinical Social Work/Therapist in North Carolina
Laura Brightwood
Clinical Social Work/Therapist, LCSW, M-Div
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Treatment specialization targets: Anxiety/Stress, Mood Challenges, Cognitive Behavioral analysis, Mindfulness skill development, Grief and Bereavement Guide, Parenting Coach, Existential and Spiritual Crisis, Dementia Specialist, Aging Guide, Highly Sensitive Person allied, LGBTQIA allied.
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
Treatment specialization targets: Anxiety/Stress, Mood Challenges, Cognitive Behavioral analysis, Mindfulness skill development, Grief and Bereavement Guide, Parenting Coach, Existential and Spiritual Crisis, Dementia Specialist, Aging Guide, Highly Sensitive Person allied, LGBTQIA allied.
For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?
(919) 666-2083 View (919) 666-2083
Photo of Susan A Lansche, Licensed Clinical Mental Health Counselor in North Carolina
Susan A Lansche
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562
As a Certified Grief Recovery Specialist, I will help you identify "losses" that can be preventing you from reaching your goals or having a healthy relationship.
Years of working with women, families and couples continues to teach me that what is valued most is relationship and a sense of being heard. For most,the therapeutic relationship and discovery of their "voice" is the beginning of transformation. What a gift for me to be part of that process. Working from the framework of Person Centered Therapy, I marvel over my client's determination and abilities to overcome their depression, anxiety, co-dependency, use of substances, and negative self images (that developed as a result of abusive histories and/or unresolved grief). Holistically heart, mind and spirit!
As a Certified Grief Recovery Specialist, I will help you identify "losses" that can be preventing you from reaching your goals or having a healthy relationship.
Years of working with women, families and couples continues to teach me that what is valued most is relationship and a sense of being heard. For most,the therapeutic relationship and discovery of their "voice" is the beginning of transformation. What a gift for me to be part of that process. Working from the framework of Person Centered Therapy, I marvel over my client's determination and abilities to overcome their depression, anxiety, co-dependency, use of substances, and negative self images (that developed as a result of abusive histories and/or unresolved grief). Holistically heart, mind and spirit!
(252) 410-1944 View (252) 410-1944
Photo of Kierra Reed, Marriage & Family Therapist in North Carolina
Kierra Reed
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27713
Kierra is a licensed Marriage and Family Therapist and Grief-Informed Professional in NC. She has a background in trauma and is passionate about helping families and people of color who have experienced complex trauma, abandonment or loss within their family or community. She enjoys helping individuals, couples and families build on their strengths and bring resilience and comfort back into their lives. Her goal is to create a compassionate and nonjudgmental environment, where each of her clients can be their authentic selves.
Kierra is a licensed Marriage and Family Therapist and Grief-Informed Professional in NC. She has a background in trauma and is passionate about helping families and people of color who have experienced complex trauma, abandonment or loss within their family or community. She enjoys helping individuals, couples and families build on their strengths and bring resilience and comfort back into their lives. Her goal is to create a compassionate and nonjudgmental environment, where each of her clients can be their authentic selves.
(984) 464-7834 View (984) 464-7834
Photo of Myriam Rabaste, Licensed Professional Counselor in North Carolina
Myriam Rabaste
Licensed Professional Counselor, LCMHC, EMDR, II
Verified Verified
Mint Hill, NC 28227
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
(704) 870-2290 View (704) 870-2290
Photo of Janet E Yankosky, Clinical Social Work/Therapist in North Carolina
Janet E Yankosky
Clinical Social Work/Therapist, MSW, LCSW, FMCHC
Verified Verified
Wilson, NC 27893  (Online Only)
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
(252) 713-4298 View (252) 713-4298
Photo of Wanda Anthony Burger, Licensed Professional Counselor in North Carolina
Wanda Anthony Burger
Licensed Professional Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Yadkinville, NC 27055
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187
Photo of Andres Ruiz, Clinical Social Work/Therapist in North Carolina
Andres Ruiz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
(704) 327-6545 View (704) 327-6545
Photo of Sarah Page .... Therapist Counselor Navigator, Clinical Social Work/Therapist in North Carolina
Sarah Page .... Therapist Counselor Navigator
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28803
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
(828) 528-6644 View (828) 528-6644
Photo of Wendy Krull, Clinical Social Work/Therapist in North Carolina
Wendy Krull
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Wendy C. Krull is a Licensed Clinical Social Worker (LCSW) who has 20 years of experience in the field of social work supporting individuals with depression, anxiety, grief and loss, domestic and sexual violence, and comorbid medical and mental health issues. Wendy completed her Bachelor of Arts (BA) in Psychology with a minor in Sociology at the University of North Carolina at Chapel Hill, and her Master of Social Work (MSW) at Virginia Commonwealth University.
Wendy C. Krull is a Licensed Clinical Social Worker (LCSW) who has 20 years of experience in the field of social work supporting individuals with depression, anxiety, grief and loss, domestic and sexual violence, and comorbid medical and mental health issues. Wendy completed her Bachelor of Arts (BA) in Psychology with a minor in Sociology at the University of North Carolina at Chapel Hill, and her Master of Social Work (MSW) at Virginia Commonwealth University.
(828) 332-5293 View (828) 332-5293

See more therapy options for North Carolina

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.