Photo of Dr. Sarah Mandel , Clinical Social Work/Therapist in Mountainside, NJ
Dr. Sarah Mandel
Clinical Social Work/Therapist, DSW, LCSW, RN
Verified Verified
2 Endorsed
Mountainside, NJ 07092
Whether struggling with communication, loss of intimacy, disconnection, or parenting differences couples therapy is a beneficial tool to help manage issues in a positive way.
It is helpful for you to know that I use several approaches and tailor your psychotherapy to work with you in the most effective way to reach your goals. Whether dealing with relationship difficulties or anxiety, the focus of therapy may be managing current issues or working more deeply with your underlying history that oftentimes is the root of current pain. Based on your needs, throughout the therapy process I help you to gain awareness and develop coping strategies and tools for personal and relational growth. This helps you live a more well-adjusted life and have healthier and more fulfilling relationships.
Whether struggling with communication, loss of intimacy, disconnection, or parenting differences couples therapy is a beneficial tool to help manage issues in a positive way.
It is helpful for you to know that I use several approaches and tailor your psychotherapy to work with you in the most effective way to reach your goals. Whether dealing with relationship difficulties or anxiety, the focus of therapy may be managing current issues or working more deeply with your underlying history that oftentimes is the root of current pain. Based on your needs, throughout the therapy process I help you to gain awareness and develop coping strategies and tools for personal and relational growth. This helps you live a more well-adjusted life and have healthier and more fulfilling relationships.
(908) 360-2106 View (908) 360-2106
Photo of Clifford Moore, Licensed Professional Counselor in Mountainside, NJ
Clifford Moore
Licensed Professional Counselor, PsyD, MS, LPC
Verified Verified
Mountainside, NJ 07092
"Cliff is a true professional in his field and he is only a pleasure to work with. Some of his strengths are his ability to listen for hours on end and understand multiple perspectives, his sense of humor, his rational voice of reason, his non-judgmental positioning and his warm and welcoming personality. He taught me to cope during the most challenging time of my life and I highly recommend his service." (Female 30's)
"Cliff is a true professional in his field and he is only a pleasure to work with. Some of his strengths are his ability to listen for hours on end and understand multiple perspectives, his sense of humor, his rational voice of reason, his non-judgmental positioning and his warm and welcoming personality. He taught me to cope during the most challenging time of my life and I highly recommend his service." (Female 30's)
(973) 775-9289 View (973) 775-9289
Photo of Lily Freier, Clinical Social Work/Therapist in Mountainside, NJ
Lily Freier
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Mountainside, NJ 07092
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
(908) 460-8535 View (908) 460-8535
Photo of Resolve Community Counseling Center, Inc in Mountainside, NJ
Resolve Community Counseling Center, Inc
PhD
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
(908) 365-1160 View (908) 365-1160

More Therapists Nearby

Photo of Teresa Reitz, Clinical Social Work/Therapist in Mountainside, NJ
Teresa Reitz
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Westfield, NJ 07090  (Online Only)
I also specialize in working with Parents and those with issues of Grief and Loss.
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
I also specialize in working with Parents and those with issues of Grief and Loss.
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
(862) 377-6770 View (862) 377-6770
Photo of Jolene Winsor, Counselor in Mountainside, NJ
Jolene Winsor
Counselor, MA, LAC, NCC, MAT
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire? If so, I can help
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire? If so, I can help
(908) 923-3895 View (908) 923-3895
Photo of James M Chitty, Clinical Social Work/Therapist in Mountainside, NJ
James M Chitty
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
My ideal client desires to get the most out of their lives by incorporating improved psychological and spiritual practices. My deeply empathic approach is supported by the most advanced training a talk therapist can obtain. My 20 plus years of post-graduate experience allows a client to receive effective and personal treatment. I have successfully treated numerous clients who have struggled with depression, anxiety, addiction, grief & loss. I always attempt to honor the brave decision one makes by seeking out professional help and I take this commitment seriously.
My ideal client desires to get the most out of their lives by incorporating improved psychological and spiritual practices. My deeply empathic approach is supported by the most advanced training a talk therapist can obtain. My 20 plus years of post-graduate experience allows a client to receive effective and personal treatment. I have successfully treated numerous clients who have struggled with depression, anxiety, addiction, grief & loss. I always attempt to honor the brave decision one makes by seeking out professional help and I take this commitment seriously.
(908) 982-4463 View (908) 982-4463
Photo of Calm and Sense Therapy(tm), Licensed Professional Counselor in Mountainside, NJ
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
(908) 264-5229 View (908) 264-5229
Photo of Julie Roebuck, Clinical Social Work/Therapist in Mountainside, NJ
Julie Roebuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07902
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
(551) 465-7237 View (551) 465-7237
Photo of Christopher Bober, Clinical Social Work/Therapist in Mountainside, NJ
Christopher Bober
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090
To teens and adults experiencing loneliness, anxiety, or distress from a relationship or loss, I work with you. If you keep getting bothered by unsettling thoughts or memories, I work with you too. I also work with new parents. I build trust and wellbeing, and I offer comfort, security, and space - all while you clarify what you want for yourself, or while you look to me for help. Through our work together, we will come away with a deeper understanding of you and your goals, and I expect you will feel more hopeful, more understood, and more optimistic than you were when you walked in.
To teens and adults experiencing loneliness, anxiety, or distress from a relationship or loss, I work with you. If you keep getting bothered by unsettling thoughts or memories, I work with you too. I also work with new parents. I build trust and wellbeing, and I offer comfort, security, and space - all while you clarify what you want for yourself, or while you look to me for help. Through our work together, we will come away with a deeper understanding of you and your goals, and I expect you will feel more hopeful, more understood, and more optimistic than you were when you walked in.
(908) 913-7986 View (908) 913-7986
Photo of Denise Lauria Venitelli, LCSW, Clinical Social Work/Therapist in Mountainside, NJ
Denise Lauria Venitelli, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
I specialize in adoption-related issues, grief, trauma, loss, attachment and abandonment.
TELETHERAPIST: From the comfort of your home. DO YOU FEEL LIKE YOU DON'T HAVE OPTIONS/FEELING LOST AND CONFUSED. I AM HERE TO ASSIST YOU with integrating a new approach to your life and manifesting exciting opportunities using an integrative and multi-dimensional, eclectic approach focusing on traditional and holistic modalities. I assist clients by guiding them to listen to their inner wisdom as part of the healing process to empower themselves and transform their lives, Assist clients in building stronger levels of communication, deepening levels of attachments, developing healthy, loving, genuine and authentic relationships.
I specialize in adoption-related issues, grief, trauma, loss, attachment and abandonment.
TELETHERAPIST: From the comfort of your home. DO YOU FEEL LIKE YOU DON'T HAVE OPTIONS/FEELING LOST AND CONFUSED. I AM HERE TO ASSIST YOU with integrating a new approach to your life and manifesting exciting opportunities using an integrative and multi-dimensional, eclectic approach focusing on traditional and holistic modalities. I assist clients by guiding them to listen to their inner wisdom as part of the healing process to empower themselves and transform their lives, Assist clients in building stronger levels of communication, deepening levels of attachments, developing healthy, loving, genuine and authentic relationships.
(908) 543-7931 View (908) 543-7931
Photo of Ilissa Nico Cuccia, Clinical Social Work/Therapist in Mountainside, NJ
Ilissa Nico Cuccia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
With years of experience in helping adolescents, adults, and families, I have assisted clients in addressing issues ranging from trauma and grief to self- esteem and life transitions.
Welcome! Making the decision to enter therapy can be challenging, yet fulfilling and life altering. I welcome the opportunity to work with you or your family in navigating that process. I provide a nonjudgmental, discrete, safe, compassionate environment to facilitate growth and change.
With years of experience in helping adolescents, adults, and families, I have assisted clients in addressing issues ranging from trauma and grief to self- esteem and life transitions.
Welcome! Making the decision to enter therapy can be challenging, yet fulfilling and life altering. I welcome the opportunity to work with you or your family in navigating that process. I provide a nonjudgmental, discrete, safe, compassionate environment to facilitate growth and change.
(908) 290-0696 View (908) 290-0696
Photo of Stu Leeds, Psychologist in Mountainside, NJ
Stu Leeds
Psychologist, PsyD
Verified Verified
Summit, NJ 07901  (Online Only)
Clinical depression, anxiety, grief, social skills problems, and suicide prevention.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
Clinical depression, anxiety, grief, social skills problems, and suicide prevention.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
(973) 528-1787 View (973) 528-1787
Photo of Jacqueline Dunkelman, Psychologist in Mountainside, NJ
Jacqueline Dunkelman
Psychologist, PsyD
Verified Verified
Westfield, NJ 07090
I help people work through difficult issues related to: depression, anxiety, identity, life transitions, relationship problems, grief, trauma, family systems issues, fertility, postpartum and parenting issues, and addiction.
Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges.
I help people work through difficult issues related to: depression, anxiety, identity, life transitions, relationship problems, grief, trauma, family systems issues, fertility, postpartum and parenting issues, and addiction.
Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges.
(908) 389-6774 View (908) 389-6774
Photo of Tainesha McKinney, Clinical Social Work/Therapist in Mountainside, NJ
Tainesha McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974  (Online Only)
I specialize in a wide range of areas, including child welfare, women's issues, maternal child health, fertility challenges, relationships, couples, teenagers, trauma, and the profound emotions of grief and loss.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
I specialize in a wide range of areas, including child welfare, women's issues, maternal child health, fertility challenges, relationships, couples, teenagers, trauma, and the profound emotions of grief and loss.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
(908) 923-3988 View (908) 923-3988
Photo of Healing HeARTS Center, LLC, Art Therapist in Mountainside, NJ
Healing HeARTS Center, LLC
Art Therapist, MA, ATR-BC, LPAT
Verified Verified
1 Endorsed
Westfield, NJ 07090
I have worked with children and adults who have experienced mental health issues, trauma, grief and loss, domestic violence, and many other issues.
Do you have a hard time finding the right words to express your thoughts and feelings? Is anxiety, fear, trauma or stressors of every day consuming your life? Are you feeling stuck or overwhelmed with the challenges and don't know where to go?
I have worked with children and adults who have experienced mental health issues, trauma, grief and loss, domestic violence, and many other issues.
Do you have a hard time finding the right words to express your thoughts and feelings? Is anxiety, fear, trauma or stressors of every day consuming your life? Are you feeling stuck or overwhelmed with the challenges and don't know where to go?
(908) 365-0358 View (908) 365-0358
Photo of Elana Mundorff, Clinical Social Work/Therapist in Mountainside, NJ
Elana Mundorff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
I am trained in CBT and DBT, EMDR (helpful for anxiety disorders, grief, abuse, sexual assault, disturbing memories, teasing/bullying, performance anxiety, and PTSD), and Thought Field Therapy (effective in treating anxiety, trauma, depression, phobias, anger, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
I am trained in CBT and DBT, EMDR (helpful for anxiety disorders, grief, abuse, sexual assault, disturbing memories, teasing/bullying, performance anxiety, and PTSD), and Thought Field Therapy (effective in treating anxiety, trauma, depression, phobias, anger, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
(908) 214-7046 View (908) 214-7046
Photo of Amber M Johnson, Psychologist in Mountainside, NJ
Amber M Johnson
Psychologist, PsyD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
I also help people work through loss, grief, and trauma.
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
I also help people work through loss, grief, and trauma.
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
(908) 387-7504 View (908) 387-7504
Photo of Carly DeCotiis, Licensed Professional Counselor in Mountainside, NJ
Carly DeCotiis
Licensed Professional Counselor, LPC, NCC, CCS, CCTP-II
Verified Verified
Summit, NJ 07901
My specialities include: Women's issues, Trauma, PTSD, Grief and Loss, Depressive and Anxiety Disorders, Attachment issues, Mood disorders, Family dynamics,Adjustment disorders.
Willingness is the ability to accept one's circumstances and make the most of them, even when you wish things were different. The part I can play in guiding a patient to be more willing, allows a pt to move beyond the adversity of their circumstances. My goal is to EMPOWER patients and EQUIP them with the necessary tools to improve their quality of life. I provide therapy to individuals ages 18 and above and family therapy.
My specialities include: Women's issues, Trauma, PTSD, Grief and Loss, Depressive and Anxiety Disorders, Attachment issues, Mood disorders, Family dynamics,Adjustment disorders.
Willingness is the ability to accept one's circumstances and make the most of them, even when you wish things were different. The part I can play in guiding a patient to be more willing, allows a pt to move beyond the adversity of their circumstances. My goal is to EMPOWER patients and EQUIP them with the necessary tools to improve their quality of life. I provide therapy to individuals ages 18 and above and family therapy.
(908) 279-0445 View (908) 279-0445
Photo of Laura Venuto, Psychologist in Mountainside, NJ
Laura Venuto
Psychologist, PsyD, MSEd, MA
Verified Verified
Summit, NJ 07901  (Online Only)
Are you a new mom or contemplating motherhood? Pregnant, and feeling nervous or blue? Or, perhaps you recently had a baby and are feeling overwhelmed? At a time we are expected to be joyous, many women are enduring stress: hormonal fluctuations, professional/personal role changes, feelings of loss of a previous life, tension in relationships with family members, sleep deprivation and isolation. As a psychologist with 15 years experience, I am uniquely positioned to help women as they contemplate issues relating to motherhood. You can also join my support groups for new/2nd time mothers at the 92Y Parenting Center.
Are you a new mom or contemplating motherhood? Pregnant, and feeling nervous or blue? Or, perhaps you recently had a baby and are feeling overwhelmed? At a time we are expected to be joyous, many women are enduring stress: hormonal fluctuations, professional/personal role changes, feelings of loss of a previous life, tension in relationships with family members, sleep deprivation and isolation. As a psychologist with 15 years experience, I am uniquely positioned to help women as they contemplate issues relating to motherhood. You can also join my support groups for new/2nd time mothers at the 92Y Parenting Center.
(929) 325-2352 View (929) 325-2352

See more therapy options for Mountainside

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.