Photo of Jessie André, Clinical Social Work/Therapist in Cherry Hill, NJ
Jessie André
Clinical Social Work/Therapist, PhD, LCSW-S, MEd
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
I have expertise with anxiety, behavioral, depression, grief & loss, intimate partner violence, PTSD, and trauma.
Feeling stuck? At a crossroads in your career, personal or emotional life? Even the strongest among us can feel lost, uncertain, ambivalent, or unhappy at times. Thank you for taking the first step. Therapy is one tool that can help you understand and manage whatever life throws at you.
I have expertise with anxiety, behavioral, depression, grief & loss, intimate partner violence, PTSD, and trauma.
Feeling stuck? At a crossroads in your career, personal or emotional life? Even the strongest among us can feel lost, uncertain, ambivalent, or unhappy at times. Thank you for taking the first step. Therapy is one tool that can help you understand and manage whatever life throws at you.
(856) 245-2528 View (856) 245-2528
Photo of Jeffrey Chang, Clinical Social Work/Therapist in Cherry Hill, NJ
Jeffrey Chang
Clinical Social Work/Therapist, LCSW, LICSW, CCATP, CCTP
Verified Verified
Cherry Hill, NJ 08034
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
(856) 672-7494 View (856) 672-7494
Photo of Nancy Simmons, Marriage & Family Therapist in Cherry Hill, NJ
Nancy Simmons
Marriage & Family Therapist, MSCC, LMFT
Verified Verified
Cherry Hill, NJ 08003
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of career, relationship and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry and or exhausted be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose what course of action is best for you!
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of career, relationship and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry and or exhausted be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose what course of action is best for you!
(609) 834-4079 View (609) 834-4079
Photo of Audrey Augustave: Couples & Sex Therapy, Licensed Professional Counselor in Cherry Hill, NJ
Audrey Augustave: Couples & Sex Therapy
Licensed Professional Counselor, MA, LPC, LCADC, NCC
Verified Verified
Cherry Hill, NJ 08002  (Online Only)
Nobody could have prepared you for the pain of being in a high conflict/sexless marriage. You are either arguing all the time or avoid difficult topics altogether because you know that they will end in conflict. Your relationship feels tense like you are walking on eggshells. The resentment is building and you are beginning to ask yourself if this is the life you want anymore. You desire intimacy and connection but the emotional distance makes it feel impossible. Does this sound familiar? Visit my website or book a free 20 min consult with me to learn more: cultivatetherapyteam.clientsecure.me/request/clinician
Nobody could have prepared you for the pain of being in a high conflict/sexless marriage. You are either arguing all the time or avoid difficult topics altogether because you know that they will end in conflict. Your relationship feels tense like you are walking on eggshells. The resentment is building and you are beginning to ask yourself if this is the life you want anymore. You desire intimacy and connection but the emotional distance makes it feel impossible. Does this sound familiar? Visit my website or book a free 20 min consult with me to learn more: cultivatetherapyteam.clientsecure.me/request/clinician
(551) 465-7101 View (551) 465-7101

More Therapists Nearby

Photo of Jeffrey Chang, Clinical Social Work/Therapist in Cherry Hill, NJ
Jeffrey Chang
Clinical Social Work/Therapist, LCSW, LICSW, CCATP
Verified Verified
Stratford, NJ 08084
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
I have a particular interest in working with veterans, diverse peoples of trauma, geriatrics, and integrated health care. The ideal client is full of surprises and motivated to explore the limits of their potential. S/he will cross-examine, wholeheartedly endorse, and bring into the open what has yet to be uncovered. S/he will personalize what they notice/receive and share candid feedback on how to keep existing or try out new habits. S/he will utilize the available time to make use of what's keeping them stuck.
(856) 492-5730 View (856) 492-5730
Photo of Jill Barbagli, Marriage & Family Therapist in Cherry Hill, NJ
Jill Barbagli
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellmawr, NJ 08031  (Online Only)
Not accepting new clients
My name is Jill Barbagli and I am a Licensed Marriage and Family Therapist and Certified Grief/Trauma Specialist with over 20 years of experience. I enjoy helping people find new solutions to old challenges. I have worked extensively with military, law enforcement, and civilian clients and families. I can help reduce behavioral problems in children and adolescents, eliminate conflict in couple relationships, and lower anxiety, depression, and stress in individuals and families. I look forward to hearing from you and I look forward to serving you and your family. I offer convenient day, evening, and some weekend appointments.
My name is Jill Barbagli and I am a Licensed Marriage and Family Therapist and Certified Grief/Trauma Specialist with over 20 years of experience. I enjoy helping people find new solutions to old challenges. I have worked extensively with military, law enforcement, and civilian clients and families. I can help reduce behavioral problems in children and adolescents, eliminate conflict in couple relationships, and lower anxiety, depression, and stress in individuals and families. I look forward to hearing from you and I look forward to serving you and your family. I offer convenient day, evening, and some weekend appointments.
(609) 642-4041 View (609) 642-4041

Online Therapists

Photo of Rev. Dr. Em Ryan in Cherry Hill, NJ
Rev. Dr. Em Ryan
PhD, MA, NCC, MIACP, MBACP
Verified Verified
2 Endorsed
Middletown, NJ 07748
Je suis là pour vous et je vous conseille en ligne pour vous faire gagner du temps (trafic, péages, garde d'enfants, etc.). Je suis dévoué à aider mes clients à apporter des changements positifs dans leur vie. En tant que psychothérapeute holistique, je suis un vecteur de changement, abordant les expériences passées et la manière dont elles peuvent ou non vous servir dans le présent, alors que vous travaillez vers un avenir meilleur. Si vous cherchez à transformer votre vie en travaillant sur des questions telles que l'estime de soi, les transitions au collège ou à la carrière, l'anxiété, la dépression ou la perte. Je peux t'aider!
Je suis là pour vous et je vous conseille en ligne pour vous faire gagner du temps (trafic, péages, garde d'enfants, etc.). Je suis dévoué à aider mes clients à apporter des changements positifs dans leur vie. En tant que psychothérapeute holistique, je suis un vecteur de changement, abordant les expériences passées et la manière dont elles peuvent ou non vous servir dans le présent, alors que vous travaillez vers un avenir meilleur. Si vous cherchez à transformer votre vie en travaillant sur des questions telles que l'estime de soi, les transitions au collège ou à la carrière, l'anxiété, la dépression ou la perte. Je peux t'aider!
(848) 420-8144 View (848) 420-8144
Photo of Mia S. Howard, LCSW , Clinical Social Work/Therapist in Cherry Hill, NJ
Mia S. Howard, LCSW
Clinical Social Work/Therapist, LCSW, MS Ed, MA, CAGCS, CCTP
Verified Verified
2 Endorsed
Teaneck, NJ 07666
Waitlist for new clients
Bonjour, Je pourrais vous aider avec beucoup de problems dans la vie. Telephonez-moi s'il vous plait pour discounter. Merci, Mia
Bonjour, Je pourrais vous aider avec beucoup de problems dans la vie. Telephonez-moi s'il vous plait pour discounter. Merci, Mia
(201) 584-6690 View (201) 584-6690
Photo of Nadine B Castro, Psychologist in Cherry Hill, NJ
Nadine B Castro
Psychologist, PhD
Verified Verified
Chester, NJ 07930
Est ce que vous vous sentez stressee, frustree our incapable de trouver une solution a un probleme qui vous ronge et ne s'en va pas? Je peux vous aider a identifier ce qui cloche dans votre maniere d'y penser ou d'agir, et a trouver ainsi la voie qui vous menera ou vous voulez aller. Ensemble, nous identifierons ce qui doit changer pour que vous parveniez a vos buts et les acheviez. Parler aide beaucoup, et les amis, ca aide mais il y a une difference fundamentale entre ceux ci, qui vous projettent dans leurs vies et vous donnent les solutions qu'eux memes epouseraient, et une therapeute qui ne voie le monde qu' a travers vos yeux.
Est ce que vous vous sentez stressee, frustree our incapable de trouver une solution a un probleme qui vous ronge et ne s'en va pas? Je peux vous aider a identifier ce qui cloche dans votre maniere d'y penser ou d'agir, et a trouver ainsi la voie qui vous menera ou vous voulez aller. Ensemble, nous identifierons ce qui doit changer pour que vous parveniez a vos buts et les acheviez. Parler aide beaucoup, et les amis, ca aide mais il y a une difference fundamentale entre ceux ci, qui vous projettent dans leurs vies et vous donnent les solutions qu'eux memes epouseraient, et une therapeute qui ne voie le monde qu' a travers vos yeux.
(845) 415-4090 View (845) 415-4090
Photo of Tova Valérie McCall, Clinical Social Work/Therapist in Cherry Hill, NJ
Tova Valérie McCall
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Jersey City, NJ 07306
En tant que mère, je connais, de première main, les défis de la conception, de la grossesse et de l'accouchement, ainsi que le soin d'un nouveau-né et les changements de relation avec votre partenaire. J'ai été formé en Prolonged Exposure Therapy (PE) et EMDR pour combattre le SSPT. J'utilise une lentille systémique et tenant compte des traumatismes lorsque j'aborde mon travail avec les clients. Mon objectif est de vous aider à développer les outils dont vous avez besoin pour faire face avec succès à tous les défis de votre vie.
En tant que mère, je connais, de première main, les défis de la conception, de la grossesse et de l'accouchement, ainsi que le soin d'un nouveau-né et les changements de relation avec votre partenaire. J'ai été formé en Prolonged Exposure Therapy (PE) et EMDR pour combattre le SSPT. J'utilise une lentille systémique et tenant compte des traumatismes lorsque j'aborde mon travail avec les clients. Mon objectif est de vous aider à développer les outils dont vous avez besoin pour faire face avec succès à tous les défis de votre vie.
(551) 209-3770 View (551) 209-3770
Photo of Susan L Goldman, Clinical Social Work/Therapist in Cherry Hill, NJ
Susan L Goldman
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Teaneck, NJ 07666
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
I help individual parents and couples: cope with the inherent challenges, work through their sense of "loss," and navigate toward acceptance and rediscovering joy in life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
(201) 688-7198 View (201) 688-7198
Photo of Margot Harris, Clinical Social Work/Therapist in Cherry Hill, NJ
Margot Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I have worked extensively with issues of anxiety, depression, self-esteem, grief and PTSD, just to name a few.
I have had over 42 years of experience treating adolescents, adults, couples, families and groups, primarily utilizing the Cognitive Behavioral therapy approach, along with healthy doses of humor (when appropriate, of course). I am a firm believer that the bedrock of successful treatment begins with establishing a solid connection and rapport with the people I treat. My philosophy is that the patient is the captain of the ship and I am the navigator; the captain tells me where he/she wants to go (goals) and I suggest the routing to get there - and as a team...we'll get there!
I have worked extensively with issues of anxiety, depression, self-esteem, grief and PTSD, just to name a few.
I have had over 42 years of experience treating adolescents, adults, couples, families and groups, primarily utilizing the Cognitive Behavioral therapy approach, along with healthy doses of humor (when appropriate, of course). I am a firm believer that the bedrock of successful treatment begins with establishing a solid connection and rapport with the people I treat. My philosophy is that the patient is the captain of the ship and I am the navigator; the captain tells me where he/she wants to go (goals) and I suggest the routing to get there - and as a team...we'll get there!
(848) 999-3167 View (848) 999-3167
Photo of Dana Peterson Dorsett, Clinical Social Work/Therapist in Cherry Hill, NJ
Dana Peterson Dorsett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08542
Specialties: Anxiety, stress, depression, relationship, infertility, body-mind & health issues, trauma, grief & transitions.
Hi.My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty about the past, present & future. Some feel stuck, others hard to accept or simply a need for change, movement, healing, evolution. I understand that it's super difficult to figure out the HOW when we are caught up in life's challenges. I will hold up a mirror to you and life. Together we will cultivate Trust and Clarity. You will learn tools. As you practice, your life will gently unfold and you will create the life you desire.
Specialties: Anxiety, stress, depression, relationship, infertility, body-mind & health issues, trauma, grief & transitions.
Hi.My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty about the past, present & future. Some feel stuck, others hard to accept or simply a need for change, movement, healing, evolution. I understand that it's super difficult to figure out the HOW when we are caught up in life's challenges. I will hold up a mirror to you and life. Together we will cultivate Trust and Clarity. You will learn tools. As you practice, your life will gently unfold and you will create the life you desire.
(910) 537-3574 View (910) 537-3574
Photo of Rivi Katz, Clinical Social Work/Therapist in Cherry Hill, NJ
Rivi Katz
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Teaneck, NJ 07666
trauma, life transitions, and grief and loss.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
trauma, life transitions, and grief and loss.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
(551) 282-1953 View (551) 282-1953
Photo of Julie Roebuck, Clinical Social Work/Therapist in Cherry Hill, NJ
Julie Roebuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
(551) 465-7237 View (551) 465-7237
Photo of Babita Spinelli, Licensed Psychoanalyst in Cherry Hill, NJ
Babita Spinelli
Licensed Psychoanalyst, LP
Not Verified Not Verified
Basking Ridge, NJ 07920  (Online Only)
Together, we will work through your feelings of loss, stress, or guilt and start anew.
Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
Together, we will work through your feelings of loss, stress, or guilt and start anew.
Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
(347) 884-7316 View (347) 884-7316
Photo of Stephanie Anne Bourgeois, Clinical Social Work/Therapist in Cherry Hill, NJ
Stephanie Anne Bourgeois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
I specialize in treating the following: children and adolescent issues, cutting and other self-harming behaviors, depression, anxiety, trauma and abuse, eating disorders infertility, parenting concerns, women's issues, relationship issues -- conflict and anger management, self-esteem and assertiveness training, life transitions, loss/grief, addictions and co-dependency.
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
I specialize in treating the following: children and adolescent issues, cutting and other self-harming behaviors, depression, anxiety, trauma and abuse, eating disorders infertility, parenting concerns, women's issues, relationship issues -- conflict and anger management, self-esteem and assertiveness training, life transitions, loss/grief, addictions and co-dependency.
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
(973) 988-4317 View (973) 988-4317
Photo of Zisa Belfer, Clinical Social Work/Therapist in Cherry Hill, NJ
Zisa Belfer
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlboro, NJ 07746
Waitlist for new clients
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief or addiction, I am here to help. I work with clients to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (CBT, DBT, strength based and solution based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together.
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief or addiction, I am here to help. I work with clients to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (CBT, DBT, strength based and solution based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together.
(732) 595-4276 View (732) 595-4276
Photo of Mi Cao, Counselor in Cherry Hill, NJ
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Verified Verified
Edison, NJ 08817
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(475) 231-4521 View (475) 231-4521
Photo of Matthew Baertschi, Clinical Social Work/Therapist in Cherry Hill, NJ
Matthew Baertschi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Hawthorne, NJ 07506
Hello, and welcome to my page! Are you struggling with low mood, worry, or motivation? I know that the first step is always the hardest. I am a warm and empathetic Licensed Social Worker who works with adults, teenagers, depression and anxiety, current or historical family conflict, trauma, and relationship issues.
Hello, and welcome to my page! Are you struggling with low mood, worry, or motivation? I know that the first step is always the hardest. I am a warm and empathetic Licensed Social Worker who works with adults, teenagers, depression and anxiety, current or historical family conflict, trauma, and relationship issues.
(862) 259-6357 View (862) 259-6357

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.